Warm-up Before Push-Up Workout

Warm-up Before Push-Up Workout. Please like the video and subscribe!
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#WarmUp #Chest #Workout

[@humpty79ify19]

Thank you my good friend. I used this video to warm up for the push up exercise event for a pt test at work and I passed it . I maxed out the points . I just needed to warm up the last time I failed it . all because I didn't warm up. Thanks once again.👍👍👍👍👍

[@KidaFilm]

I'm glad I could help ;) Warm up and more is here ► kzbin.info/aero/PL4UHzF5XZifSh9jaaLDPLaHcFWcaaVgnP

[@jadenfuller10]

me currently 🤣

[@channell1238]

Before I could do 1 push up now I can do 2 thank you man Ok I will update now, I can do around 15-20 push ups now, cool comments

[@pan9066]

Good job man! You can get there :))

[@channell1238]

Im actually starting to do 5 now

[@KidaFilm]

keep it up! 💪

[@attilabori4734]

Which is a 100% improvement!! Well done!👍

[@classahalimaw4606]

Still improvement keep it up man

[@chronological3957]

I did push up without any warm-up and I got 4 days fatigue, I've learned enough to watch this video

[@rajawi3696]

me too bro

[@arjeebutiu1488]

Same🤣🤣

[@mikejoshviolago7742]

Same I feel like I got beat up

[@carsonvandegriffe3764]

DOMS in the triceps is a killer

[@hanztzygaming4973]

Same lmfao

[@rishabhkashyap9579]

Without warm I can do 15 Push ups but with warmup I did 32 push ups.First time I noticed how effective and important a warm up is.

[@marcelloskurniawan894]

woah thanks you inspired me to do this warm up

[@sm9ck]

Yeah well I can do 50 overweight dude that gets no pussy getting no bitches bring that demon out of u

[@Havefaithmyfriends]

Our body is like Newtonian fluid. We take things slow to push to the limits. Warm-up will get you so far..

[@ericwang8379]

after following your instructions, i had no more pain after doing pushups, thx

[@shebazraza4746]

My posture and form was terrible and my arms would get screwed up alot while doing push-ups. This warmup really did fix that and allowed me to see the importance of a warmup. Thankyou

[@yanpaq6405]

thx man. I don't understand why people dislike your video anyway.

[@PortlandMan]

What video doesn't have a few dislikes?

[@gumawa9049]

Cause youtube have bot..

[@J93AD]

Mohd Zaheed whats the point of those?

[@name.255]

@@J93AD just to ruin someone's day

[@J93AD]

@@name.255 lol that’s dumb 😆

[@KITTYCATALERT]

1 year+ and I’m back Don’t stop doing pushups guys they are great for forearm strength It’s so crucial

[@Kion_Thenics]

I start hearing a bone in my elbow is this normal maybe its because i didnt to warm up properly... :(

[@KITTYCATALERT]

@@Kion_Thenics sometimes you hear it just make sure you warm up

[@uncleroy]

​@@Kion_Thenics same happens to me right now, how did it work out for you?

[@Kion_Thenics]

@@uncleroy it doesnt hurt anymore but sometimes it happens again if i workout tooo much

[@Kion_Thenics]

@@uncleroy i didnt anything its gone by itself

[@KITTYCATALERT]

I watch this video every time b4 my sets It’s so important to stretch guys

[@KITTYCATALERT]

And yes 5 months later IM STILL HERE

[@OnlyMuzan]

KITTY CAT ALERT niceee

[@KITTYCATALERT]

@@OnlyMuzan and I’m still here

[@eugeemz6591]

@@KITTYCATALERT you still here?

[@KITTYCATALERT]

@@eugeemz6591 yep , I’m eating breakfast Eggs and protein shake Gonna hit the pushups around 11 I already came home from the gym

[@ademmeddeb3850]

when you get exhausted before you do a single push-up XD

[@pennytrui1149]

Push ups aren't so hard trust me I can do 15 or 20 in one go and I'm weak lol. If I can do it probably everyone can❤

[@kinslayer736]

@@pennytrui1149 thats what i think i can do 12 sometimes 14

[@re6pr447]

When i start i couldn't do a single pushup now after 65 days i can do 35 in a row

[@re6pr447]

I still a bit weak and sort of skinny fat

[@oj818]

@@re6pr447 I have started doing weighted ones and they seriously provide a big change I don't have much weight so I do 5 reps of 15 kg extra, and that seriously increase pushup power faster in just a few weeks

[@seancubs56]

Watched many times. Motivating sound track, and still inspiring me to keep up my daily exercise routine! Many thanks 👍😊

[@turnipthrower1551]

Unfit rn, im tryna get into exercising so i can get in better shape, i hope these work warm-ups help and help me get better at doing push ups :DD

[@Grogu_1950]

So three minths have passed have you been helped by there warmups? @turnipthrower1551

[@JimmyCasserole]

Thanks guy. After not doing pushups for about 5 years. I recently started again but injured my left shoulder and could not do pushups for another 3 months. When I told my doctor, she asked me if I warm up before doing pushups. Now I have decided to take warming up serious and I will be doing your warmup before my everyday pushups.

[@mu4784]

Holy SHIT you're so good at this. ♥️♥️ The music choices are on the spot, font size is perfect for any screen size, workouts are shown simply and via a plethora of camera angles THANK YOU!!

[@cryhfox-gamingandanimenews9992]

thanks bro can finnaly go ssj now

[@YuvrajSingh-vv6md]

Thanks man love from INDIA 🇮🇳 just cuz of you i Doubled my push ups.

[@Navypete]

Thanks for uploading this video. I have really improved my push up counts after following your warm-up video.

[@KidaFilm]

I'm very happy about it :) tell your opinion on the youtube channel below the video Please rate :) youtube link, thank you kzbin.info/www/bejne/ZmLOqWR8gLyon9k

[@Z900_Wizz]

Been working out for 3 years and stopped doing pushups 2.5 years ago when I got a benchpress, and at that time my record were 78 pushups at once, but I could barely bench 50kg. Now I can bench 100kg but I can barely do 30 pushups, so I decided to add pushups again to my chest workout

[@KITTYCATALERT]

Still use this video It’s so good 10 months later

[@KITTYCATALERT]

I came back . I started going to the gym stopped doing push-ups But I’m back to doing them Pushups are amazing for forearms

[@banknotes4100]

@@KITTYCATALERT GREAT JOB BROO!!!

[@UsernameRade]

IT'S USEFUL TNX, I GOT 50 PUSH UPS A DAY BCUZ OF THIS! Tnx man

[@yodaisyourrealdad956]

What about today

[@UsernameRade]

Last Year stopped due to being a cleanfreak at home

[@Genzo366]

@@UsernameRade now ?😂

[@UsernameRade]

@@Genzo366 probably 40

[@707josh]

@@UsernameRade you gotta do more man, push your limits and try to go for 100

[@tivm6680]

the warm up is a damn workout by itself

[@TheKurtkapan34]

for fat fucks like us, yeah. it works tho

[@roku6194]

wtf

[@tivm6680]

@@TheKurtkapan34 nah bro I'm just skinny as hell😭😭

[@johnur7768]

Thanks buddy! Last time I tried to do a push up I couldn't do a single one, but for some reason I can do 2 now! You really helped a lot

[@mrrandom347]

I am doing this warmup before doing pushups from last 2 weeks and i can say it is good warmup before doing pushups and helped to me to do more pushups

[@slayre1408]

Can’t wait to see how many pushups I can do after doing these warm ups

[@classahalimaw4606]

Thanks man it really help to prevent injury

[@RT-xw9by]

This is amazing tutorial, however, should we take a small break after the warm up and then do the push ups

[@1yoan3]

Yes, usually 30s-1min.

[@Nithyazcm]

Venel mathi maire

[@maheshdr9635]

Thanks a lot..😘 You just saved me from a ton of wretched pain from triceps tendonitis...

[@Jordan-sr9gy]

Hello, please reply, did you have tricep tendonitis???

[@maheshdr9635]

@@Jordan-sr9gy i used to have tricep tendonitis... mainly from playing badminton and doing push-ups

[@Jordan-sr9gy]

@@maheshdr9635 I've got it from push ups as well, how did you get rid of it?

[@maheshdr9635]

@@Jordan-sr9gy All i mostly did was abstaining from over using the muscles in my arm by not doing my regular hard activities which worsen the situation for two weeks.

[@maheshdr9635]

@@Jordan-sr9gy for me not warming up properly before workout and play sessions were the cause of my ticep tendonitis.Stretching helps a lot.

[@Czstret]

Thankyou so much for the vid bro, i needed to find a warmup before my pushups and i found you, thanks

[@mikeruger3970]

Thank you so much man! It improved my push ups.

[@r1ain.602]

Thanks man!! Really needed this because I had rotator cuff injury to avoid...

[@brandonr.5625]

Thanks man I would already stretch but with some of the stretches I saw you do I was a lie to complete my sets faster thanks 💪

[@whiteheartt]

Thank you, this video is really helpful for me.

[@LevyMcGarden1]

This is super helpful, and easy to follow along with. Thank you for making this!

[@sarojaninaik1267]

Thanks..it helped me a lot

[@itscuriousycat2124]

I like this video. Straight to the exercise with music too 💪🏻

[@lorenzo0811]

tough even on the knees !

[@Redduddsman]

Before i could do 5 now i did 15 Tf is this sorcery? Thank you sm man ❤

[@tvalla]

is there a video about stretch after doing push ups?

[@nyoutubraviraj]

Thanks the video is back now 😊

[@zipex8444]

Thank you amazing video keep going bro!!

[@saranprabhu6045]

Very useful for me.. Thanks brother ❤💪🏼

[@patrykmaterla4808]

We need more of those simple things

[@ahok123]

Thanks dude. great videos. very motivating.

[@tylerh9367]

Thanks I hit 100. Edit: Tried again and hit 110

[@RamenChips]

Wew. Im a soon to be Navy sailor. & I do push ups daily but I would always stretch wrong. My time was 1.04 minutes for 50 push up. I shaved 11 seconds off doing these stretches. Im st 53 seconds now. All I gotta do is do 3 sets of 50 daily & my time will decrease.

[@leroypastran5270]

How long do I stretch before working out?

[@JustThatGuy95]

I needed this for so long thanks so much❤❤

[@swapna870]

Your doing so nicely I love it

[@Not_ghale]

Excelent warm-up. Thx

[@miraflorbalo7878]

Its easy for my child to fo this warm up for better exercise thank you🇵🇭🇺🇸

[@g1393]

did these stretches before push-ups, went from 5 to 15 in just 4 days

[@qnastudychannel6953]

You re great

[@jeezow2638]

Thank you brother for this video. It really helped.

[@lars38010]

Does this also work as a full back warm-up?

[@KITTYCATALERT]

I’m back I stopped but there so many different benefits I started going to the gym now that everything opened up

[@hasimpubg3405]

Thanks a lot before I can't pusups but now I can push up

[@suenoyce1091]

Yo thank you I have to do 50 pushups and this helps thxs 😃

[@mrrandom347]

Thank you for making this video

[@zjapp]

How much of each excersise should you do

[@masonkemp6251]

Thus video will come very handy! Thanks alot man!

[@ArlyBelgado]

unfairness, thats exactly my warm up even before i haven't watch this video :)))))))

[@sam32837]

Day 1 15 push-ups. Day two with vid 34 pushups

[@Mustangrocket98]

My limit is 30 push ups and I can do it with out warm but I have to push my self hard but the warm up sure helping and drink water.

[@MilliAnov]

What do you recommend about the elbows? I am having a hard time with my right elbow, it's giving out even before my chest and triceps sometimes and it ruins the whole workout.

[@Revo1verGoD]

Thanks!

[@alirezashahmoradi7648]

wow this is awesome thanks man

[@thedoublemkidschannel8896]

The half push you did for warm up is how most people I know do their actual pushups

[@williamgolovlev7541]

Hey man… I have a rotator cuff problem I don’t know how. I tried to do this and it helped a lot but the arm rolling in circles around the shoulder caused discomfort. Can you advise or make a video specifically for the shoulders?

[@anubhutiverma3498]

Thank you

[@carlus6432]

Dzięki

[@beefdev4209]

I see all the people here getting improvements through warm up, I can do 40 push ups max without warmup, I will do the warmup and try another max (its been 2 weeks since last one) I'll tell yall how it goes.

[@shancrewda]

alright!

[@mr_lolexcavaleirowo9853]

So how did it go?

[@Angad77723]

Can we do pushup without warm up ? Is this harmful for body??

[@devips5102]

Thanks brother... 👌👌👌

[@mithunkumar.s2965]

Thank you!

[@deepknown4378]

Did push ups without stretching and I could barely walk for a week. I would stop walking because I felt an immense pain that blocked me from walking. Thank God I am feeling better now, but definitely not doing push ups again without stretching.

[@theherooftime2]

How long should I do it for

[@mohamedsakka2338]

W bro, spammed random emotes and spit some bars. lit music, keep up the W vids

[@Escaper750]

Thanks brother 💥🙌

[@groomologytv6738]

good work bro thanks

[@piro_player69]

I did push ups without warm up and my shoulder hurts thanks man i m safe

[@Dante-tm7ls]

Does this warmup is Enough or i have to warmup more ?

[@calort2150]

Just what im looking for

[@marcusmims7523]

I ain’t going to lie, it look cheesy but it’s super helpful. Thanks

[@jennyfrank1912]

Thanks G, I give good advice to my peers but I tend not to follow my own advice 💀💀💀

[@KITTYCATALERT]

Hey it’s me again lol , started doing pushups and oh god they help with all the upper body exercises . This video is great to warm up . You won’t regret stretching before pushups I wear a 20LB vest as I do pushups

[@djmac206]

For some reason the background music reminds of The Middel by Jimmy eat world, only instrumental.

[@studyrizzle7796]

Thank you brother !! Helpful video god bless

[@monkeisway7650]

thank you i am 13 and i can already do 30 pushups because of this

[@adrianw1731]

Thanks/Dzieki

[@-peter5905]

What about elbow warm up?

[@charlesvincentrespino4749]

How long are we supposed to do every one of them?

[@piotrusswistak]

Dobry film Marek, świetnie, że zwróciłeś uwagę również na rozgrzewkę :) Jest to mega ważny element treningu, i warto wspomnieć, że wykonana dobrze rozgrzewka zwiększa rezultaty treningu. PS. Widze, że stosujesz się do moich wskazówek dotyczących napisów. Na prawdę, super to wygląda, wszystko jest czytelne i wyraźne. Pozdro jak zawsze ! :D

[@KidaFilm]

+Piotrek20 Część, Piotrem! :D No doceniam każde uwagi od Ciebie i innych :) Bez dobrej rozgrzewki, szybciej odpadamy z sił i można nabawić się kontuzji oraz innych powikłań. To jest ważne!

[@piotrusswistak]

Sam nigdy nie lubiłem robić rozgrzewki, dopóki nie naderwałem więzadeł obręczy barkowej z prawej strony. Szkoda, że człowiek uczy się na błędach, ale niech to będzie przestrogą dla innych :P A co do barka, to tylko jest troche słabszy, na szczęście nie na tyle żebym nie mógł ćwiczyć i grać w tenisa stołowego :D

[@abbasfarazdak7873]

guys i used to do a push up routinely but i didnt warm so after a period of time i got a tension that hurts on the back of my neck up the spine inner can someone suggest smthn when i stopped i didnt feel it note. long sitting periods makes the same issue

[@tomy34188]

Check for anterior pelvis tilt and rounded shoulders. There are some videos on KZbin about it. Might have to do with posture. Also check out video for the right execution of push ups. I recommend "calisthenics movement". They made a video on that topic. Hope that was helpful.

[@abbasfarazdak7873]

tomy34188 thx buddy

[@imlegit8325]

call now have you solved it issue?

[@Citizen_of_India_2024]

Thanks bro🤜

[@clive0494]

i tried to push up last night, without warm up Cuz I don't know how, I'm obese I can't move a muscle now, hope this works haha

[@marcelloskurniawan894]

I'll try this one if Chloe Tings workout warm up hurts my back again

[@LonelyMoayi1]

I had a muscle torn because of no warm up

[@taliafalls9411]

Hi @Kida film thanks for this video but how many times do I need to do this warm up so I can do my push-ups?

[@KidaFilm]

5 minutes of warm-up is enough to start workout

[@djplayz23]

How many sets of each ?

[@jaimechua337]

I was wondering how long we do each