WARRIOR

[@todorvelinov2341]

Every movevement Kai makes seems like art. He is just so focused. Precision is key. You can tell that that's a real bodybuilding training style.

[@danielbraga1181]

I've watched this video countless times. Perfect song choices, perfect angles, perfect everything.

[@uriustosh]

Kai Greene is a mentor for all of us. Too legit to quit, Kai is the real deal he ain't no beta happy meal. Gotta love this guy, an inspiration to people from all walks of life. He inspired me to train harder, pursue my dreams, start my own podcast, and much more.

[@murinho7]

that hoodie is so awesomee brooooo wtf, thoughts becone things !!!!!!!

[@RZFitnessTV]

+murinho7 def want that hoodie

[@davooze]

+RZFitnessTV wassup raphael

[@Suspecksksksksk]

+murinho7 www.dynamikmuscle.com/collections/apparel/products/dynamik-muscle-hoodie-heavy

[@ricardornt]

Hard to see a bodybuilder that actually lift that heavy WITH GOOD FORM like Kai does. That's why he's the best.

[@Abie4234]

This man is not just a bodybuilder... He is an artist thats paints with iron, it's such a beautiful sight to see this man work. He is Picasso, he is Leonardo, he is the Michelangelo of the mind, body and soul. Kai you're just, the man.

[@RZFitnessTV]

5 plate concentratoin incline drop set. omfg... cannot believe

[@TheYeti_97]

The predator is gunning for that first place finish at the Arnold!!!

[@ApplySkills]

+Sujay Shrestha how bout the Olympia?

[@TheYeti_97]

hopefully he is able to nail his conditioning at the Olympia too man.

[@peakcheck9332]

if he competes

[@Fake--Natty]

He won't have strong competition so anything lower than 1st would be huge disappointment

[@TheYeti_97]

true his main competition is a ON Justin Compton

[@evadesc]

It all starts with the mind. This music is excellent. what other bands have this sound reminds me of Janus, Aranda, etc.,

[@lloyd011721]

finally some fucking videos longer than 5 minutes

[@Grend3Whstle]

This nigga speaking Latin on that 5 plate set! Scary af

[@Taccarl]

what is he saying? lol

[@Taccarl]

what is he saying? lol

[@Taccarl]

what is he saying?

[@user-us5xz9zf8f]

+john harris Fucking Sanskrit

[@lukashohlagschwandtner1364]

+john harris what is he saying?? in latin

[@Swoleseph]

I haaaaate when I see people grabbing the bar when they're spotting

[@lightweightlifter956]

Swoleseph especially when he didnt need it..

[@buridoughboy4497]

Nothing more motivating than watching this legend workout

[@IronWarrior86]

I'm absolutely speechless, all i can say is, big respect to Kai. Hope he does really well this year.

[@bigguzdickuz9019]

Hardcore, no more words can explain this video

[@VJ_Dhillon8]

Building and sculpturing in its finest form. Amazing!

[@befitbestronglivelife7960]

Kai gets my respect especially towards the training aspect. I'm a trainer and I know a lot about working out correctly using the muscle and mind connection to create growth and avoid injury applying good form and I love that I see Kai implementing that. You don't see too many bodybuilders applying those principles. Keeping the body natural during each exercise. I'm definitely inspired I believe he's going back to his roots entering the Arnold again where he beat Phil Heath and then tackle Olympia. Best of luck Kai at the Arnold this year. CRUSH IT! 💪

[@VJ_Dhillon8]

Building and sculpturing at its finest. Amazing!

[@jayfvisuals]

5 plates for incline holy shit

[@wolverine6562lex]

Wow.. Big Distended Guts

[@UNCLEBILLYTEE]

+Wolver Lex stfu idiot

[@wolverine6562lex]

UNCLEBILLYTEE U mean u Idiot?

[@UNCLEBILLYTEE]

+Wolver Lex no I stand correct

[@jairberg1518]

+UNCLEBILLYTEE Well... He is right.

[@XxJasonnnnxX]

I enjoy listening to his philosophy on not just lifting weights but his mind set. His physique is just a work of art

[@reptileluver011]

2016 Champion in the making! This is the year of that elusive first place!

[@samrodm98]

Thanks for the music. Just downloaded it.

[@akhan3351]

Kia getting strapped up shit just got real Kia always ready for war my favourite bodybuilder

[@d-serieshuck2317]

The KING is back!!!!! The music is on one hundred thousand makes me want hit the gym again tonight!!!! BADDDASSSS KAI!!!!!!

[@murozman]

This man is unbelievably strong!

[@RapLife69]

I really admire and respect Kai Greene and I always wish him to succeed, but he really has to check the gut issue, its outstanding right now.

[@ryandeffley7652]

'm more of a fan of power lifting and athletic performance training over body building. But, I've always had a serious respect for their work eithic and intensity they train with. I mean doing non stop super-setting for an entire workout is BRUTAL.

[@MrDjc1981]

great video....one of the hardest workers in the IFBB

[@wholegraingain]

Music in this video was amazing.

[@HolisticHealthHQ01]

Great quote. Thanks for the motivation as well.

[@tomasalvarez2370]

Incredible training Kay!!!. You are the best!!!. CONGRATS!!!

[@nofreak222]

great content, great music! Keep it coming

[@MrKonan83]

you the greatest kai!!!! i may not be a pro bodybuilder but im a commercial fisherman up here in rhode island and can relate to pushing yourself to points you thought you might not make it back from physically and mentally ........ keep pushing back sir!!! blessings be with you and yours!!!!!!killl the game and these fools man!!!!!

[@GDawg123ify]

kai thank you for these videos you give me the motivation too make myself the best that I can be and too strive for greatness!!!

[@citypimp561]

just what i needed for shoulder day !!!!

[@300cashius]

Mr. AKA "Gettin' it done!" Salute!

[@ironw6806]

That was a dope work out happy to see that some bodybuilders still push weight and use barbells

[@zionconnors4981]

cant wait to see kai win that fucking trophy, he puts so much effort in, i dont see why he shouldn't win

[@danielbraga1181]

Very good song choices! And you're absolutely inspiring as you always are.

[@michaelhead2188]

Could he have had worse spotters for his incline pressing?? Damn!

[@ashleyn1979]

Now thats what you call precision and perfect form. Kai should think about releasing a video training series.

[@andrebugi4314]

Sick workout + great bodybuilder + awesome music = good video

[@marcomarkproductions]

2:57 this is the type of spotter i absolutely despise... the bar is flying up yet he still feels the need to put his fingers there.

[@ttvttv1690]

+Marco Mark Would you want to be the one to drop 405 on Kai Greene ?

[@jameskyle1118]

TTV TTV Just learn how to spot properly then, you don’t need to grip the bar like its your fucking child

[@roboamosorno9198]

workout very hard 👍

[@RockyF9]

Great video! Thanks Kai for the inspiration! (and cool songs)

[@leandromartins7555]

You are inspiration to us Brazilians, man!

[@dkurtz111]

It blows my mind that some people don't like Kai but it doesn't matter if you do or don't there is no denying how hard he works for what he has

[@kickAssScience]

5 plates holy shit what a beast steroids or not. Only a few weeks out of a comp too

[@P3Series]

Haven't heard Kai grunt like that since overkill!!! Uh oh! Mr. Greene is not playing around no mo. Maybe the year off is exactly what this gentleman needed.

[@nikb6528]

his gut disagrees with the need of taking the previous year off.. he lost the touch ir seems

[@P3Series]

He's always had a super arched lower back. He is benching after all. Lets not write him off too soon.

[@MrMoeqt]

+P3Series agreed

[@nikb6528]

P3Series what does the arch have to do with the gut? Sure it makes it seem even bigger, but it's clearly seen even when he's standing upright.

[@P3Series]

Posture has a lot to do with your appearance sir. It can make you look like you have a gut, double chin and seem shorter. You've never given yourself a double chin just messing around or stuck your gut out for fun? Some people do that naturally. I've also seen young Kai. He was very thin but always stuck his gut out and had a very arched back. I could be wrong. But I'd like to stay positive about an athlete I admire so much you know?

[@KennyGuyemusic]

This was a sick workout. So glad it came out just before my chest day:)

[@KiidDJ]

+Kenny Guye same. chest day today, go hard bruhs

[@KennyGuyemusic]

DJ817 Thx man! u too. Kill it today.

[@17wSS]

Yeah boii!!! Let's take the Mr. O title from Phil Heath this year.

[@yohanathiep6743]

can't wait to see you at the aronalds ma man #1 always keep up the hard work... love from Australia

[@sampssampath3605]

My one of the favorite bodybuilder.kai green

[@viggy1890]

More videos like this please.

[@lamasyogi]

My favorite bodybuilder!!

[@Reppintimefitness]

the best next to me

[@Reppintimefitness]

the best next to me

[@Reppintimefitness]

the best next to me

[@AlfaGeek92]

Need to download this playlist!

[@blakeekalb2808]

Great video Kai.(: "Boom!"

[@mikelrojas9481]

So inspirational ! Great Camera Man :

[@JeroenvanAbeelen]

[ 3:36 ] i love that he even hangs the weights symmetrical

[@el987]

Love that hoodie, Kai is the man!

[@HolisticHealthHQ01]

Great quote kai. thanks for the motivation.

[@zacharywest1794]

Get That Arnold 1st place and Mr.O 2016 1st Place!

[@Dannymabley]

Can't wait to meet you in march. #teamdynamik

[@Datkidant23]

This video is amazing such a god💪🏼

[@Iamdavidtayl0r]

Hey man I'm a huge fan I hope to see you at the Arnold Classic keep up the hard work you motivate me every day man keep it up and keeps killing it

[@JoeyClemente]

Warrior is the best title for this video

[@Evo-athleticOR]

Love all the new footage Kai! The production is bad ass, really some good material, and fun to watch!

[@HolisticHealthHQ01]

Great quote.

[@inisus]

He "reigns" it. Keep up the good work bro!

[@skyfurn6262]

You deserve to be mr olympia And you will be Believe Kai !!

[@amjedali175]

A beast 🔥🔥🔥🔥🔥👏🏽👏🏽👏🏽👏🏽

[@5zazen]

Interesting training style, lot of thought put into the sets/reps. Many reps with serious heavy presses. Nice music. You like Tony Macalpine's guitar Kai?

[@arxcviii7304]

My favourite all natty bodybuilder after Rich Piano...

[@kaioh1384]

Lovin it!

[@woe8731]

man..inspiring...thankful he and muscle meds split..he can do more his own thing now..and frankly it's better imo

[@salvete5847]

AMAZING!!!! ...i don´t know why people still claim that BB aren´t strong. Kai Greene just proved it. They ARE strong!!! Holy fcking shit. 5 plates on incline.... that weight i am using for leg pressing

[@Nondas8552]

bb arent strong. Kai Greene is. ;)

[@salvete5847]

Nondas8552 not bad ;) ...but don´t forget to mention Ronnie

[@Burog1]

+sal vete lol leg press

[@dreadfulscientist-metavers9658]

great chest workout

[@MusicTamashi]

Great video! Nice music and great workout video :D I love this edited videos Kai :)

[@user-zh6gv2mh9l]

Unreal! Beast

[@iSpexHD]

I see people in the comments talking shit about a spotter. I'm sure if you had 500 pounds hoververing over your chest and crushing you if can't push up the last rep you'd fucking want his hands on the bar. Like I'd give a shit about the couple ounces he's holding with his hands on it. At the end the day kai's the one moving the weight through the rep not him.

[@Er1cAI]

this workout is intense af

[@JiminyWhisker]

this video is great.

[@keithgroom4821]

The struggle is real when Kai posts himself inclining 495 for 2, just hours after I get home from killing chest. #PoorlyTimedMotivation #AsSoonAsChestIsReadyAgain #ICommandYouToRecover! #KaiForPresident

[@MasonFulpProductions]

"Ightsop, BOOM!"

[@gabrielsotto3891]

i watch this every dam day

[@sandalwalia1416]

how does one manage to train for that long??????kai you're amazing

[@Huba191]

Kai Greene - just a cool guy

[@taharamzi5227]

Its your year mr greene💪🏻💪🏻💪🏻💪🏻

[@ryanpalianto1428]

Love that song where can I download?

[@theSIDAone]

this guy is awesome

[@TheMistborn1]

@Kai Greene When will that hoodie be back in stock? I need two of them.

[@pwasilczyk11]

Lol at those guys in the back at the beginning spotting a standing OHP.

[@MattO2112]

Cant wait for the hoodie restock

[@Guilherme-er3kj]

Where's the red jacket , monster? Here are a fan of Brazil

[@eraz1531]

That feeling.. You are working out in a gym and Kai Greene come tou you and ask if you could stand on benchpress behind him and make him a spot... dream

[@qiuuu5326]

The.... old Kai 😩 im missing content like this so much !

[@nikesbeast]

cant stop watching 4:55

[@paradoxcolonia2186]

kai is the man ! go get the 2016 mr o title kai, u will do it !!!

[@arturozamora6128]

❤️🏋🏽🏋🏽🏋🏽🏋🏽❤️❤️❤️❤️ Kai greene ❤️❤️❤️❤️❤️❤️❤️

[@envy425]

The people's champ