HOW I REALLY TRAIN ARMS AT DYNAMIK GYM HQ

[@marciomonteiro3829]

This guy would bring more and more visibility to the sport as a Mr. Olympia, very talented and positive person, always with an inspiring speech...God bless you Kai.

[@shawnblankenship-2527]

OH MY GOD Kai. Wow. What an amazing uplifting positive video man. I’m usually multitasking when I watch KZbin videos like getting supplements and my gym bag ready but man that ending It just stopped me in my tracks. Absolutely outstanding.

[@jckickzzz7746]

Kai seems really happy and enjoying what he’s doing in the fitness industry. 💪🏾 Kai you’ll always be Mr Olympia in my eyes.

[@ggabrielzinhoo]

six months without youtube video, we miss you a LOT. Love u Kai

[@Skyprey]

You Seem more balanced and full of happiness and mental energi than I have ever seen you! You are my hero, you inspired me to get in shape.

[@IbizaMonsterCupra]

Alone in empty gym.... HEAVENLY 😇🙏

[@MonteezyEmAll]

This motivated me to workout in sets of 20,15,12 it’s genius for growth and an effective workout thanks bro

[@gregtanner3161]

@Wordsmith 430 the juice is a wonderful thing. Light weight. high reps mediocre effort'\........boom

[@landocal0]

I like watching Kai because he does a lot of movements in a nontraditional way. I have to think why is he doing it that way. For me it has intellectual value as well as being entertaining.

[@GokiGandalf]

05:56 i feel good.

[@bngproductions7195]

Hahahahahahahaha what made u say that lol.....too funny

[@axelholmen3901]

i knew that i would now

[@TheEdnaldof]

Great workout tips, and also great lessons of life. Maybe this is what someone need to hear right now. Thanks Kai.

[@SimulacronX]

Thanks so much Mr Greene, I love to listen to the King

[@bubbleguminserts_surprizeguma]

Simple , basic , raw. That's the way to train! Kai , I really hope you become Mr Olympia 2021. You deserve it !

[@wilsonseto1]

I haven't worked out in a whole month after the quarantine, but Kai, your greatness inspired me to workout right now and it broke my cycle of negativity. Keep doing you

[@설기관사생팬]

I am a Korean fan who likes you. Every time you exercise and perform at a competition, it motivates me, and I wish you all the best.

[@gilbertgogym]

me motivation too too

[@TV-vp4bu]

한국인 하이하이

[@RyuRaza]

Kai is blacky oppa

[@ferencborbely7482]

Your triceps has changed a lot, dramatically strengthened! I haven’t seen you in the videos in 1-2 years, and now I’m seeing you again, and I noticed that.

[@bestdocincanada6620]

Great Potential, U should compete in the Mr O or something

[@rob7287]

shut up doc

[@perianu55]

True Greg 🖒

[@Ethan-tb6nu]

natty or not?

[@aasserelzoghby6781]

He will not be that good as his prime passed but he will like place top 6

[@gregismydocter7950]

Best Doc in Canada hmmm you have the same docter as me

[@lukasjun]

Kai, you will deserve Mr.O than anyone other these days. Stay strong!

[@Steve01ification]

Does he still paint? I think he should have a painting channel.

[@TheMexicanU.S.Marine]

Like Bob Ross but with a pump Lol. I would watch it.

[@SKG1920]

It's in his insta

[@JimJones-zc9mk]

Today we paint with a 75 lb barbell with a brush taped to it 😂😂😂

[@Steve01ification]

@@JimJones-zc9mk and paint to failure

[@eddiespagetti8395]

Kais art work with canvas is amazing. He is a talented man in many ways

[@MrBearitall]

Kai, we miss your wisdom in these videos man. I was so happy to watch this video. Your an awesome brother

[@CA.0verview]

The ray of grace kai bring to us who know and will keep trying to bring the shine to those who feel the shadow . Love for you sir and those like you bring the gaze of wisdom . #Watsonfit #kaigreen #EphraimMattos #jockowillink

[@christran202]

reminds me of his older workout videos, giving great advice while pumping!! love you kai!!

[@lukasjun]

So motivational and high intensity... Thanks for that! 💪🔥

[@regardzz]

wow an actual training video from kai GOD BLESS

[@testarosa5365]

THE MOST POWERFUL PART OF THIS SESSION IS THE WORDS OF WISDOM IMPARTED AT THE VERY END...IMPRESSED !

[@justicewarrior9187]

Dude I freaking miss Kai and his training sessions!!

[@narayanpathan4725]

Nicesir

[@gregoriomiller8241]

Well dude

[@jonwon-ton209]

Love the workouts and the no rest fast pace is kicking my ass. Please keep the vids going your positive humor and drive has inspired me to be a better person. It is apparent you are one of the greats still!!!, In the sport and look forward to all your upcoming vids. Thank you brother

[@521Life]

Bruh real talk.....I feel like I should be sending you an offering! That encouraged me, on a day when the one who encourages others on a weekly and daily basis, needed to be encouraged himself. Thank you.

[@poooooow]

Please do more of those kind of videos. It's a great motivation!

[@stephendavies8751]

Great to get some new training videos from you Kai, it's been a while. Their always helpful and educational thanks

[@jirihutecka9020]

Great pump workout. Easy on joints and tendons. Not like most ego lifters swinging 80lb dumbbells with the whole body...

[@Cxampion]

Great to see you in a great space spiritually! Keep at it, you have so much to offer and time will show it. Sick workout 💪🏽

[@ogtmft7098]

Kai has always had good work ethic in gym and a well developed and mature muscular body he is missing that MR O title let's get it KAI!!!..💪👑

[@flexmoore4623]

My man Kai Greene getting it done and keeping it positive! Yeah buddy! 💪

[@Carlosperez-wj9mx]

Great work out even I got a pump gonna be trying this arm routine tommorow is arm day. Stiil Looking great kia !

[@BonnyTaeMusic]

The pump is amazing u can literally see his arms swell up

[@michaelmalinowski3940]

Them forearms are looking awesome brother .you are a true inspiration 💪💪

[@pawelkrowalski3730]

Sarcasm or do you really mean it? You know he is known for undersized forearms? of course in pro bodybuilding!

[@michaelmalinowski3940]

@@pawelkrowalski3730 no I mean it u could see they have developed

[@michaelmalinowski3940]

@@pawelkrowalski3730 even tho I never thought his traps looked bad I feel they match his physic and not overly big like other bodybuilders. But his traps have improved also

[@pawelkrowalski3730]

@@michaelmalinowski3940 yeah I just think traps and underarm never was his outstanding attributes or muscles to show but I think overall he still got it maybe eavin developed his forearms and traps I eavin think if would come back he could places top 3 or probably eavin win the olympia still got it genetics musclebellys muscle maturity the legs The back overall arms shoulders lats chest still kinda complete and would do damage at the Olympia for sure if he really come back just my opinion

[@michaelmalinowski3940]

@@pawelkrowalski3730 did you see the mandatory posing video he just posted yesterday? Dude kai could win the Olympia right now as we speak bro hes looking crazy. Check it out let me know ya think

[@BigredGT-pm5lm]

Still looking massive 💪💪

[@branbone07unknown97]

Been missing one the Renaissance men of time.Thanks for the motivation .King Kai is back.Mr.O bro...!

[@ahmedalbaaj9635]

love the intensity thanks for another great vid Kai 🔥🔥🔥🔥

[@matthewm3769]

A new training series in this style would be a massive hit

[@CHARLYMORESOL]

Siempre veo tus videos en otros canales y no sabía que tenías un canal. Ahora los veré directo 👍🏼🏆🥇. Eres el número 1. Saludos des de México 🇲🇽

[@motivationnation5290]

Let your light shine in a world full of darkness don’t stop ... Thanks fam mr gett’n it done

[@ilidiofreire7418]

Kai

[@mastereppsreturns6586]

13:41 _”Phil... Mr Olympia multiple times (mental drive to become Mr Olympia increases)”_

[@alexysbarrera2295]

5:55 "... I feel good tararararara..."

[@soothingrelaxing123]

I no that I should tarararara

[@juarysilva559]

@@soothingrelaxing123 i feeeeel good tarararara

[@lukasjun]

Same idea 😂

[@GodSpeed1105]

13:36 lowkey starts getting mad

[@pannaking4127]

5:56-5:57 Wah I feel good! - James Brown

[@scanteamup1539]

Dude! NEXT LEVEL! This is MOST MOTIVATING VIDEO I'VE SEEN SINCE COVID STARTED

[@IronWarrior86]

King Kai has slimmed down a bit, no bubble gut. 👍🏽

[@raulcarmello1163]

Thank you for making my quarentine worthwhile with your videos, love to watch them at night while eating my pizza and drinking coke. Much love from Brazil.

[@davidmartin-mybeautifullif21]

This dude is preaching to us. Great vision

[@gauravsagar4592]

Kai has got the best bicep peaks in the history of bodybuilding...love u kai..u r really amazing...😍😍😍

[@rafaelworsham]

Dope ass workout, continue to shine the light boss.

[@janmenjaymondal107]

Sir you just incredible

[@4fitnessandstrength465]

Thank you very much Kai, your inspiration was surely needed today.

[@garryleach8517]

My neighbour says if I touch her again she's gonna ring the police.

[@YokedLifestyle]

So happy you finally started making training videos good shit

[@CarlosRios-bh8mh]

Ur work outs are badd ass kai really like dem keep this kind of videos coming very helpful n nice pumps

[@d0cn0tes]

All I can is that your conditioning is on point, Brotha....keep doing what you doing. You got a Sandow if you want it.

[@TheBlkac1]

I like his personality and wisdom....You learn so much from watching his training videos!

[@Bridgerguide]

I love this guys attitude! Thanks for the motivation

[@amandamcgruder5074]

I love that you give gratitude to our fore father's and mother's!!!

[@ThePrepAquatic]

Kai must have grown up Baptist hahaha "touch your neighbor and say"

[@Gildhattie]

Well Christian in general because I'm Pentecostal and we do the SAME thing lol

[@ThePrepAquatic]

@@Gildhattie when I want to get my cardio in I go to Pentecostal! Good HIIT training running with Tambourines! Hahaha

[@alexh633]

Uncrowned Mr. O!!!!

[@eddiespagetti8395]

Kai lives 24/7 like a champion. He really does more for the sport than Ramy and Phil combined. Kai deserves a Sandow. He got robbed 2 times he had Phil beat. Politics

[@Filibertoize]

Great workout Mr. Greene! You focus and execute all the time.

[@marcocarforfun2081]

We love you Kai , please come back an Stage , we need you . We need the old times . There are on freaks and Bodybuilding need freaks . LG

[@mr.ironbodybuilding]

Great message Kai! I hope you come back and win the Olympia!

[@Mutiny960]

"This is what Ike musta done for Tina" LMAO Gotta exercise that PIMP SLAP!

[@quattro5413]

KAIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIILOVE U

[@MikeJones-zu7cq]

That type of endurance for that size! Great form , no swing. We can all learn.

[@gonzzaloestebanbrandan757]

Kai greene the best 💪

[@Kwabena_massmonster8]

5:56when the weight drops on your feet😂😂😂😂😂😂😂😂😂😂

[@glock343rdgen.4]

Real funny King Kai.

[@MubarakBG211]

Kai the real goat of all times

[@Tristanmapz08]

Kai, can you do chest workout video next please

[@quattro5413]

Kai sure is a good counter

[@notorious13luevano49]

Your ending speech spoke to my soul!!

[@abjolhussj721]

Always entertaining watching your content keep it up brother 👊🏻

[@SC-ti9cj]

The Man Mr. Kai Green looking amazing!!

[@commenterperson4481]

_9:42__ "That's what Ike muscle did for Tina"_ Wrong, Mr. Greene, wrong!

[@Ape_In_His_Apex]

Çommenter Person wrong but funny

[@arthurkot7467]

Çommenter Person , apparently, Tina didn't do something right, don't blame kai for someone's mistakes! SMH

[@fliron9823]

I am happy you made this Chanel I going to be watching it stay strong 💪

[@lasombor1]

''moonlight, sunset, flowers, (crying) beautiful clouds...oh mG, what's that? Phill? Run rabbit run!!!

[@chadihadada26]

Welcome back, how are you man? Bodybuilding miss you

[@pAw-PatrolChase]

what a rolemodel!!! thank you Kai Greene...

[@poohdiddy5804]

Jus got my protein an 2 hoodies in today form you.

[@hawaiidispenser]

Love it! Always glad to see a new video.

[@ushnikroy2826]

Great work out sir love from India

[@nathanielrockwell3206]

My favorite bodybuilder in the game hands down. Fuck rest in between sets. Jus sleep at nite. Arms on fleek!!

[@juliuservings3444]

I really hope you get Mr Olympia because dam so much hard work you put in I felt twi situations was sketchy but aye 2020 new Season!!!

[@xenoxlegend7147]

KAI YOU ARE THE BEST!

[@pablojuliangomezguzman8814]

17:20. Game over time ! Amazing

[@Dimo10]

Keep going champ! U probably look like top 3 bodybuilder in he world. Def top 5 right noow!

[@Loyal-ey2eq]

Great tips, even better words of wisdom, from one of the best!

[@thedrunkenfish5855]

Grapefruit hibernation is the name of my Covid lockdown album

[@RidingWithJP]

At the end,you dropped some knowledge!! Good stuff Bro, thanks!

[@DakuCreator]

Sir your hardword and your success always motivated me .plzz always motivate

[@belindahwairimu7055]

Always Great workout with Kai love love. Greeting from Nairobi, Kenya.

[@herbertkutayi1946]

Am there too wairish much greetings to yo

[@lorenzoinfusino5589]

"Does that make sense?" love you man❤️ from🇮🇹

[@parassingh756]

Kai green mr Olympia

[@marcoperez4188]

This is the kind of work out I like to watch just show us how it gets done I like this routine I’m gonna try it for myself #MagicNumber