Train w/ Kai featuring El

[@RobLate]

Kai is such a cool guy. That make sense?

[@boneysouthwest]

lmao

[@zheldor1]

oh, that's wassap

[@rodman1303]

Rob Earley lol

[@adamhandlin7418]

Damnit lol

[@felixchien1664]

No, does that make sense?

[@strabellationman9314]

Lool the first second I saw the thumbnail I was like damnnn Kai worked out with the hodgetwins lmao

[@SuperFunnyTingz]

Strabellation i clicked the video because of that lol

[@VisionaryTraining2016]

same

[@ceroandone]

same here .... does kali have synthol ???? please i need to know about it. IT's for my school project

[@IsmaelDrucker]

ceroandone He's natural

[@Adrian.katzenstein]

same lol

[@saidhaschemi2796]

Kai's the only person I know that promotes another man who's trying to make it with no price to pay, just out of kindness of heart. Even that guy was surprised haha, so much respect for Kai! Wish I was him 😂

[@Velez8669]

Kai held back and didn't correct dude. True gentleman!!

[@sameerwilliams6583]

flex1nut i peep that

[@Cyoplasm]

like when dude tried to call hypertrophy rep ranges "cardio".

[@paulinagualpa9637]

flex1nut

[@celli351]

ELGIN needs to learn what reps ranges do what...

[@Trenacetate43]

When he said 6-8 rep ranges bulked up your shoulders and 8-12 builds strength. I was like wtf? Still better than an average personal trainer though. But then all personal trainers know jackshit about training and diet, only the very basic that you can learn in a week.

[@marvinbane1943]

Kai would make an amazing personal trainer

[@danfer.personal]

Levan Khmaladze yeeees

[@alexanderlifesworth3755]

kia understood that this is this kids livelihood so he let him rock but this dude needs to understand that he has a lot to learn

[@Hoopculture24]

Kai is so smart with how he trains its unreal

[@259972]

Does that make sense?

[@R.Williamss]

259972 lol

[@steventang1002]

So every question to Kai is a good question. and everything Kai says makes sense

[@Amze6]

We are all students in this game, always learning...Knowledge is power... Kai Greene is power!!!

[@tissiposki7812]

12:33 the fuck that guy doing in the mirror xd

[@TorNationGamingTnG]

lmao

[@iambrucej9486]

i was dying when i seen that too! hahahaha! fish flopping

[@HolisticHealthHQ01]

Leetu I'm weak. he was going hard tho!!

[@jetmirk9840]

Hahahaha training abs and back at the same time

[@joeldoxtator9804]

Looks like assisted kipping pullups. How to cheat at cheating lol.

[@Sleightofhand-m2e]

Kai seems like such a genuine guy!

[@GodSpeed1105]

I saw this again because of the wisdom Kai has. Lj started of fairly humble really, he wasnt rude it's just that hes humble yet confident and got a bit of sarcastic humor to his personality. I really like how Kai directly complimented LJ's viewpoint or execution yet indirectly tried to correct him. Shows great integrity.

[@fitlifestylebiggainz]

Kai did a good job including El with workouts on what's his favorite, does he have any input etc. El did a good job paying attention and asking detailed questions to get better. Good duo. Nice video.

[@RAV3N96]

kai needs to get back on the olympia stage and kick phils ass. does that make sense?

[@sayyadrehamat2522]

wright bro

[@mrpakkmann3607]

he kicked phils ass in Arnold and yet looked way better than phil in the Olympia the same year and judges robbed him...and Kai knows it which is why I think he walked away...corruption!!!

[@lurex8957]

It doesn't

[@robelmekonnen1564]

@MrPakkmann Yeah Phil "The Gut" Heath finally lost this year as he should. Kai will always be the people's champ!

[@yjersey]

That was a great video. I love how calm and smooth it was too. Very good. This helped alot. No one ran through an exercise. Cam angles were perfect. Thank you for everything

[@NoryBoyka]

I respect so much how Humble you are!!! I learn from you real Mr. O

[@scottsmith7002]

I love how focused and explanatory you are Kai, first time watching your videos, you're great!

[@wesleysilva-ee6ic]

Perfect! the most humble person I've ever seen. Kai greene your are a enormous inspiration for us here in brazil. We love bro

[@oliversandberg9569]

I always learn something new from Kai’s training vidoes, thank you!!!

[@matuto2007]

Mr. Greene and Mr. Coleman, they are my inspiration to work out. I'm not a bodybuilder but I do respect this sport and people that share their knowledge with us. Thank You Mr. Greene.

[@skyburial9017]

Kai has got amazing in front of the camera, and engages with us and the person training with him. Great timing on directing us to the website then straight to next exercise, seemless.

[@erikatorres4956]

Kai is so knowledgeable and humble ..... great man. My respects

[@richyporter3447]

Both of yall killed it, very informative video Bless

[@Paul-ii9db]

The guy behind kai at 12:41 has great form 😂

[@jakubkudaszewicz3592]

Paul Hannon didn’t think anyone else realised 😂

[@dionlee4771]

I just peeped him 🤣

[@emmanueltremblay3353]

You were trying to school kai at the beginning hun Big Elgin ;) ... We all saw who the real man was with the plates on incline bench press hahahah i couldnt stop laughing

[@dionlee4771]

Emmanuel Tremblay I said the same thing 🤣. If Kai wanted to humiliate him, it'd only be a matter of adding weight. Moral of the story: humble yourself or humiliate yourself

[@piotr3111]

Kai in my opinion, this is one of the best bodybuilders in the time and very funny guy :)

[@yaboydman6973]

Facts

[@bryancabral6246]

Kai all of your training videos rock give us more please!!!

[@dor364]

Kai as soon as you said "fooled ya" I had to give the video a like hahaha

[@liquidfire5974]

One of the most informative and logical exercise explaining videos I have ever seen.

[@lede672]

SO THIS GUYS A PERSONAL TRAINER AND KAI ASKED HIM RECOMMENDED REP RANGE FOR RAISES AND HE SAID "15-20 FOR CARDIO OR 6-8 FOR MUSCLE BUILDING!! CARDIO??LOOL 6REPS FOR AN ISOLATION MOVEMENT?? LOOL

[@jetmirk9840]

"Personal trainers" are the most bullshit thing i've ever heard for as long as i've lived in this earth.

[@marvinbane1943]

Le De I didn't even understand what he meant by "cardio" like huh? if anything 10-15 is a good tep range for isolation

[@iR1SHzReSiST4NCe]

Le De And look at the height to which he's raising the cable,beyond the ROM of the of delt,contracting his trap at the top of the movement

[@gtr0321994]

Le De this personal trainer is a douch bag

[@pwasilczyk11]

I was thinking the same thing. Dude is 100% bro scientist. Probably explains the brief silence right after that comment.

[@stevenjohnson24]

Love ya style, no homo. Humble dude right there, both of them actually. You can tell they both love what there doing and really genuinely want to help people.

[@donvin4enco799]

Kai more videos I watch more I like you man. Great keep doing this videos for us. Thanks

[@TheJoeBrennan]

How are you a personal trainer and not know the difference between close and wide grip dips..

[@9thwardJust]

I find it a little aggravating that this guy is constantly trying to give "tips" while he's doing his sets. You're with Kai to learn not to showcase what you think you know. Even the questions that he asks seem to be done in a manner to test Kai's knowledge rather than to obtain information that he didn't already know. Crazy!

[@yannickwillems9112]

9thwardJust yeam man shit and i must say when it come to training the propper way kai is the perfect lagend to show you u gatto love kai

[@shamrajalom6562]

9thwardJust stop whining like a bitch and watch and enjoy

[@9thwardJust]

Shamraj Alom your girl told you the same thing when I was smashing

[@shamrajalom6562]

9thwardJust nice try there , typical.

[@youcanthandlethetruth1510]

9thwardJust yeah the guy is a moron. One of these bs trainers you will find at any gym.

[@extreamlife8554]

Dam Dam Dammitman ! Wish that was me. Much love and respect to Kai. The level of knowledge Kai unleashed. Aaaaaaaaa loved it.

[@bigirish5449]

What's up Kai! Love these vids man! I hit you up on Insta too! Your videos are very informative n inspirational! If u ever come through Rhode Island, I'd kill for the opportunity to train with you man!!! You're the GOAT n a true LEGEND!!!

[@ninjaman2254]

Kai seems very humble.

[@Dr_WFB]

12:30 that kid doing pull ups in the back had me DYING bro!! 😂😂

[@chrissmith4025]

Enjoyed the Video Kai. Your personality ams excitement are shinning through on this vid and of course your knowledge is just priceless. Thanks for the great Vids #leavehumanitybehind

[@WunderboyStudios]

That was really classy move to promote the personal trainer. Props to Kai.

[@iulianrotariu2191]

it is a great honor to do the workout with Mr.Kai Greene

[@-abstrong-2257]

this kid is a living legend. kai should be happy to train with the living legend. smashed!

[@neilsimmonsVOA]

Bruh help the guy in the background at 12:31 doing the assisted pull-ups

[@yellowbrickroad]

Neil 🤣😂😅

[@NAPALMITEO]

Lmaooo

[@donnakebab990]

U shud collab with Chris Jones, thumbs up so Kai sees!

[@Porvena]

Kai awesome personality. Keep em coming!!!

[@martinlehfeldt6916]

He's got to be the friendliest, nicest bodybuilder of all time. They should have given him at least one Olympia. He looked as good as phil.

[@chrisvarnava8582]

Kai knows the ins & outs for this sport. True legend and just so cool

[@LeoHunt1911]

I always learn something new with Kai !!!!!!!!

[@entitiessoul]

Yes loving it! For Kai or anyone (I will listen I am not a stubborn prick despite my experience in training always good to listen and learn). My upper chest is pretty much massive same for the middle, but the lower not so much, why is that? And most importantly what has helped you guys that can I do that will help me the most to start to get some serious mass on my lower chest. Keep being KING Kai much love and blessings my friend!

[@jayayy655]

Could tell this dude was nervous as hell being put on the spot having to come up with perfect answers in front of Kai and infront of a camera. It's bad enough having to speak with a camera shoved infront of your face if it's not something you're used to, never mind with Kai next to you lol. He didn't give out the most knowledgeable information, but after all he is training with one of the GOATS and we ain't. One of the best learning curves anyone could get.

[@BodybuildingForLife]

nice tips big Kai .

[@heavycrownfitnessleague4021]

This video is very informative. One of the main reasons I watch Kai

[@GodSpeed1105]

10:44- 11:04 look at Kai lowkey dying inside from what this guy's says, he wants to tell him so bad but Kai is too humble and respectful. 😂😯

[@Classonz]

His hair looks like I could do some rope tricep pushdowns with it.

[@galsenekovic]

Classonz hahhahahahhahahahhahahahahahahh

[@danfer.personal]

Kkkkk

[@gregoriomiller8241]

He does pushdowns while doing isometric stretch of his neck with each rep!!!! That's how his necks so Bigg

[@Strongaholic]

Damn! This episode is full of knowledge. 😍

[@bigl4511]

kai is a cool guy..! All his videos are funny and has Good knowledge and tips..

[@keithwalters8712]

I love this video car this is the best man. You really were able to share a lot of your body building tips with somebody who was somewhat at your level. I love to see the interaction between the two of you it was great. Keep up the good work and the great videos, You're My Greatest Inspiration I really appreciate you and all of your experience. Thank you so much, kiy

[@SoumyaPrakash91]

Kai is always someone who comes out as a down to earth person. No wonder why people love and idolize him. Despite that "trainer" acting like a dumb kid, Kai didn't insult him and rather stayed professional. A true legend indeed.

[@kilgaq]

... dude I can't take watching this video, frustrating lol. Kai is soo patient lol

[@1234kingconan]

Yeah I stopped

[@skyburial9017]

He should do seminars on stage, with a gym on the stage, big screen, take people through exercises and answer questions. Gold mine.

[@317MaseX]

Kai Greene is one of the best of all times!! ............ now does that make sense??

[@Emerson7947]

Absolutely love this video. Very detailed information here

[@rovshansoltanzadeh2504]

Kai, hugs from Baku bro..take care ..u r 1 off the great buddy

[@HARDBODYJTIMO]

This dude is a weirdo, he needs to be listening to kai smh why is it so hard for men to humble themselves and learn instead of trying to teach 👎🏾

[@fuadyboi6758]

HARD BODY JTIMO Kai knows better look at him he mAkes him look tiny lol

[@josecantero5233]

Fuady Boi just cuz he’s bigger doesn’t mean Shit lol wtf

[@gabrielasakanta8013]

@@josecantero5233 it does

[@Airpum]

​@@josecantero5233 Well one person won the Arnold Classic one didn't

[@crisronaldo9238]

Thanks a lot and please keep proving these knowledge

[@racecar504]

Kai explaining that rep range bro. Was a proper service to the people. U got mad influence my man

[@shareemmiddleton5748]

This guy had great questions. Great video

[@ockway6260]

KEEP THE INFO COMING KAI,,, INFO GOT ME ON POINT!

[@inhisarms7775]

This young punk trying to school kai.

[@sameerwilliams6583]

daniel guerra he sound dumb

[@estebankim6436]

daniel guerra this dumb think he know more than kai .

[@rohitbiswas1941]

daniel guerra and KAI is soo humble that he's accepting and appreciation it. Good man.

[@fitnessmessiah7525]

daniel guerra can you tell me the times when he tried to do that? Coz all i saw was him asking question to help people that are wanting to understand what they are doing with each exercise. And we got people like you here just hating on him for dat, bitch fuck outta here 😂😂

[@Aaaa-ek8vf]

Perfekt

[@wakuluriel4363]

my dream mentor Kai Greene while you pumpin he is giving you some words of wisdom. watch out ladies ahaha!

[@aaronodonovan3313]

Anyone else think it looked like one of the hodgetwins in the thumbnail?

[@gunnarjuve]

Aaron O'Donovan only reason I clicked

[@bigboytv7210]

Same man I only clicked coz of that

[@TheOGKingLife]

Lord Keith and Lord Kevin back in the gym with a Apex Predator

[@denishluies5007]

Pls do step by step every exercise I need. Thanks you.

[@ahmersultan5627]

How do people see Kai Greene working out at their gym and not even bat an eye?! I figured at least one person would at least look his way, maybe even say hi. I know I would.

[@garielpierre313]

they probably don't have any idea of who he is.

[@nedstarks4142]

I know this is old but kai doesn't like to be bothered while he's training.

[@jahmelbrown85]

Great points I will be performing this work out soon

[@israelbarrera1281]

Great man great wisdom

[@bw6639]

big Kai!! wish I could train with him...nice vid..

[@Wtizreal]

For the upright rows if you tilt forward slightly with the wide grip it takes the traps out of the equation and hits the rear delts and side delts.

[@AmanDeep-zp3nt]

love you king kai . thanks for uploading this video

[@rohansalwan1958]

I was watching my form during a barbell flat bench... keeping my shoulder blades contracted..feet planted on floor...a lil arch in the lower back...with moderate weight...n I felt like a pop in my T1 T2 T3 vertebra muscle insertion on the left side

[@heroki80]

41 minutes taught me a lot. Thanks champ

[@ryanmoore9877]

nothing but love Kai,such a humble beast...go get that Mr,O

[@torybernadette4851]

Niiiice video. King Kai!

[@tylerhobbs7178]

I applaud Kai for letting that overly cocky, know it all dude, have his moment in the spotlight. Kai was clearly holding back both with the amount of weight he could do, as well as not correcting that dudes incorrect advice. Kai's a modest and humble dude, and I respect him even more after this video

[@larryjohnson5898]

love Kai Greene does a lot of teaching

[@gunesdenizkum9297]

Kai is very professional, I'm not criticizing the other person, he seems very cool. But Kai is taking the role as presenter very seriously and its noticeable, a good ambassador to the sport for sure.

[@MrAmysi]

What? Strength 8-12? And bulk up 6-8?

[@catlog4546]

Joash Perras I think he meant the opposite just said it backwards

[@Kirchert919]

I hope so ...

[@kikson7773]

Kai said something simmilar for building mass at 31:00

[@jeantoledo8341]

Joash Perras 6-8 reps of heavy weight

[@StephIsColdG]

Man I said the same thing lmao wtf

[@swoleson725]

I swear kai would be the best fucking workout partner

[@Swoleseph]

how did this scrub get the opportunity to workout with a bodybuilding legend

[@generalyolked5755]

Swoleseph you should call and tell him that with that number he gave

[@richyporter3447]

hating azz goof

[@iccupcore7636]

Swoleseph maybe he watched video

[@Aprinsa]

you smaller than him, comment is funny. personal trainers talk to each other. shocking.

[@carlanderson2468]

I like how Kai is still representing this dude to the masses 😁👍

[@koshergains]

Any reason Kai is not locking out his dips? I guess to keep the tension on the chest and take out the tricep?

[@osiris3yhn]

Chris I'd say so

[@TorNationGamingTnG]

pretty sure thats why

[@razor_5521]

Chris Exactly right, locking out relieve tension, and will not promote growth. Time under tension..

[@jc30005]

Chris his reason is to keep away from using too much triceps as he is looking to warm up his chest and shoulders more

[@frblaze2]

probably but you know bodybuilders... they do wierd stuff... they don't even know why.. but he is mr.olympia so

[@martijnjonkers2179]

I liked this video very much! Does that make sence?

[@bobskiii2295]

Preach Professor Kai! Yes it does make sense.

[@elhadizerfaoui]

i like how kai is very humble dealing with the other guy

[@michaeltabors2193]

thank you guys so much for the video it was very helpful

[@dionlee4771]

🤣 Kai' a good guy. Very patient and humble

[@cranky17]

The coolest bodybuilder in the business!!

[@deliap.8456]

Kai face at 35:50 made me bust out laughing...frkn love him! 6 exercises 3 sets, Kai didnt even sweat, he didnt even work baby Hercules

[@jessiegibbs96]

i love Kai Greene

[@khristopherbryson8722]

My man keep it up brother love what you do always good advice 💯