Back to Back

[@AJ-cr6cd]

6 years later. I’m watching this and incorporating Kai techniques into my workout! 💪🏽

[@Polandsyndromebodybuilding]

His knowledge is timeless

[@andys7314]

Welcome to the club lol I’m doing the exact same thing 😊💪 the man is a legend and a real SME of the gym

[@Eziokilla9595]

There are all these people staring at Kai, laughing while he's doing his sets. But, Kai's focus doesn't waver. His mind is on the weights and the connection between the two. One of the greatest bodybuilders of all time.

[@aliffila698]

Eziokilla9595 stupid people that doesnt have respect for others

[@lb3001]

Eziokilla9595 I’ve watched this video a bunch and just realized them chumps in the back laughing

[@YoMomma1337]

Probably laughing about how huge he is

[@IDiggPattyMayonnaise]

Those are the casual gym bros that think they know more and all of Kai's size came out of a needle. They dont realize it still takes work and Kai is at the top of the bbing world.

[@KashiwaDaisuke]

The people in the background weren't laughing at Kai, they smiled for like half a second. You guys are nuts

[@ThaGreatWhite813]

kai controls the weights, so smooth and coordinated. mark depends on momentum and speed to keep up with his ego. im no where near as in shape as either of them, but i really appreciate the way kai gets shit done. mind muscle connection at its finest

[@henrikg14]

kai have the best way to workout ever, and the best mind muscle conection aswell

[@mrvixer398]

Jed Dyer d

[@gorillageeks5645]

That's why Mark was talking about it being cardio, he was getting a pump kai was getting that slow grown grainy mucle

[@billj4525]

@@gorillageeks5645 Yeah, Marc should have just lowered the weight, but I understand his attitude, we always want to prove we can keep up, or most people do. He was not even close to keeping up even with bad form. It shows you how much of a beast Kai is.

[@Tempes68]

This is what I was waiting for. The Loblier videos were just him blabbing about nonsense, Kai is getting it done!

[@Ryanjstonge]

+Tempes68 You know lobliner put the video up yesterday, right? But his cameraman didn't know how to zoom out it seemed.

[@Polandsyndromebodybuilding]

Did you notice the sex joke,classic when feeling intimidated!

[@michaellk2254]

41:33 Oh my god. Kai greene is calling my last name

[@필연-t4i]

🤣🤣

[@마이스타-l1u]

@Abhishek Chauhan 아재가 하나 있네

[@bigtom9459]

The difference in time under tension between Mark and Kai is hilarious

[@Rev0UK1]

+Big Tom well yeah, Marc's having to ego lift in order to use the same weights as Kai, he's obviously not as strong, not forgetting kai has like 50lbs on him

[@entitiessoul]

That doesn't mean shit! Kai is just stronger and focus on his muscles reason why he is stronger and bigger.

[@MrAlexdive]

KAi perform exercises better than mark...and wtf colors are those? red -white socks yellow shows black white stripped shorts

[@Kofkfed]

Big Tom Kai won the last 3 shows against Phil hands down

[@6789uiop]

I've seen Kai use a lot faster bar speed many times. I think he was teaching by example for this guy.

[@R.VictorHernandez]

Epic back workout! I don't have idols but Kai's moral and work ethic is definitely something to admire.

[@NicandroVisionMotivation]

Awesome, worth watching the full 56 mins.

[@HardcoreNaturalFitness]

Nicee

[@cristianaraujo5434]

Me, coz i love kai greene

[@YuhaBwahaa]

Good

[@LSpears]

Sorry I had to comment again. Kai is a damn professor of Bodybuilding. I love how he break shit down.

[@scottkimura2401]

Yes he explains everything talking about where your focusing on while doing the rep

[@Arsjonisteman]

The volume of this workout is insanity, proper respect for Kai!

[@SK-ki3fq]

The one who has the biggest muscles in that gym is wearing a hoodie and trying not the show off.. Respect man

[@joshuabuyes703]

he's keeping his hulk hulk warm

[@GloriousReign]

Mj Man you mad

[@antoinefreeman5115]

USAKilikk I didn't know that... I thought it was to work up a sweat...

[@minhbu95]

It's not about showing anything off, sometimes it's really hot in the gym and it's a better idea to wear something breathable. Not everyone is comfortable with hoodies when you're sweating as hell like Kai.

[@jordandalton9971]

He only takes it off when he penetrates citrus fruit.

[@drdestroyerify]

Look at dem slow controlled reps from Kai...he is a master of mind muscle connection, I tried this workout and my back never felt so alive before!! Thanks for these training videos Kai, its like I am almost training with you in the gym!

[@potaka79]

Someone should tell Marc there is no shame in lowering the weight......I be happy just to train with Kai.

[@Scarx2gt]

What you talking about? His form was perfect, he wanted to incorporate his hip flexors in there to improve his bedroom performances.

[@Sk8T3rHaTeF]

He even trained with Dorian Yates, yet he kept training with his crappy form..why would he listen to Kai lol

[@eSKAone-]

+Sk8T3rH4T3F Kai tried to show him nonverbal but he did not listen

[@bbrockRailFan]

+Sk8T3rH4T3F Dorian is my role model and I would do what ever he told me to if I had the opportunity to train with him. If he told me 'Brian you need to go down to 130 on those pulldowns." That is exactly what I would do. But being with Dorian I would make damn sure I took that 130 and kept going with it until my hands bled. That is just how I feel and the opportunity to have Dorian as a coach would be a huge hit in this old 52 years olds bucket list. I cant even imagine trading in shitty form in front of the Doz, thats just disgraceful and disrespectful to the champ. This is just how I feel deep down inside. I have a similar build as Dorians and have always modeled myself after him and NO trolls I am not in love with him.

[@bbrockRailFan]

+Potaka79 eh Let Mark be Mark. Flowers bloom and toilets flush. Let people be who they are.

[@JoshuaYarger]

Kai Greene is seriously the master. His knowledge is incredible.

[@iTip28]

Kai, PLEASE write a book on personal/training philosophy

[@Yoshiprime62]

@ hes not, but you definitely are

[@Drpepper899]

Loving this, adding these new tweaks, tips and techniques really takes my workouts to a whole new level. Thanks to everyone making it possible!

[@Gabriel_Borrego]

Bit of contrast here.. Beautiful execution on every movement. Like the stroke of an artists brush. Then there's moving weight and reaching a number..

[@evadesc]

bad ass. please post more.

[@wilfred9840]

+evadesc hell yeah!

[@stackindatpapa]

when kai trains with someone he casually breathes whilst the other guy will always be out of breath like crazy kai is really good in terms of his cardiovascular

[@bxgaucho4762]

Kai dropping Jewels and Marc not Catching them....

[@wachiramuchiri4288]

Haha Truuuuuuuue

[@michaelmalinowski3940]

I agree 100 percent lol

[@NickyTinthemornin]

Please post more these are fantastic. When I saw an hour workout on Kai Greenes channel this morning I was so excited. Awesome stuff

[@BrandonHarding]

there is no body builder like this. there will only even be kai greene.

[@jeffsievert9693]

Watched for Kais amazing form and fun unorthodox workouts . Game changer always !

[@marksmith9175]

the best low volume training video I've ever watched.

[@TheYeti_97]

I've never seen exercises like Jefferson Squats or "Haney's" as Kai called them until he showed it in these videos...feel like I learn something new everytime

[@utopianseeker5493]

Love it! I watch this before going to the gym. Great motivation!

[@Reverend-Rodger]

Great to see the effort it really takes, thanks for sharing.

[@cedricdixon7879]

I am so impressed with your vision . Dr.Dixon

[@mygtispeeds]

Love me some Kai..."Boom, Boom, Boom..." Clearly two different styles visualized here. I tend to lean towards Kai's slow and steady, concentrated reps. Great stuff.

[@showtimedawson7999]

I loved this video. Still watching it again

[@jinhoon_yang]

I can't stop watching this video! 100% focused

[@williammoorejr4307]

I love the full gym video Kai keep um coming thx

[@ahmedsultani3028]

Go hard or go home my ass! These guys went Absolute extreme!! That was a treat to watch indeed. Mad respect 👊💯

[@lollol-go3jk]

kai is the real meaning of mind &muscle connection - I never see a bodybuilder more fouces than him - he is truly a force to be recognize and I cant wait fir the next mr o and seeing him compete hopefully

[@johnramrod4413]

One is focused, one is a fool

[@wjsoares03]

the volume in this work out is mind blowing

[@hamburgerroyalts208]

William j because of the roids

[@hamburgerroyalts208]

ali aman i talk about the volume not the weight

[@iwontreplybacklol7481]

@@hamburgerroyalts208 so roids lifts the weight? I just did this workout yesterday, still getting used to the style, but Im really trying to focus on the mind-muscle connection and keep the form perfect or lower the weight. My feeling was, The first half really is just the warm-up, the deadlift, T bar rows, bent over one arm rows and cable rows are the working sets that I locked into high gear at that point and pushed my limits. I'm not into bodybuilding to impress anyone, but I'm in it so when I'm an old man, I am going to be strong and able, no senior homes for me having them to wipe my ass for me!

[@Sforza_]

A little late to the comments. Kai has incredible endurance and strength, as this video demonstrates. Paired with his knowledge, makes him a great bodybuilder.

[@kickAssScience]

Watching this makes me realise that bodybuilding is art. #kiathesculptor

[@bestworldgaming7609]

+chris ruddick u put kia fix it

[@SavitaipaleenSonni]

+chris ruddick I drive a Kia, great cars.

[@dechange4680]

Killed in action

[@mrdubbins]

liked the video before even watching it. These are the types of videos I would love to see more of!

[@keletodyer1487]

No vice grips just Raw power! One of the best bodybuilders In the world!

[@ericmsandoval]

“Kai Greene….. Marc Lobliner… Kai Greene and Mark Lobliner” LMAO

[@wilfred9840]

The Machine and Mr. Getting It Done!!!

[@yahayabalinda215]

It's such a credible training you can achieve when training with bodybuilder professionals like Kai Greene the Icon of muscles, much of his training are more effective, amazing to watch this video.

[@import2nrz]

@kai green you're definitely my go to guy for tips and just that knowledge you have on life and bodybuilding I'm 43 years old and training for my first NPC show. I've gotta say I've grown using your methods of training but its the hardest thing I've done in my life but the more I learn the easier its getting , win or lose in October the only person that can beat me is me. be well . I would love to train with you someday.. I'm in NY as well and free most days towards late afternoon and evening. let's Get it!!

[@7amma12]

I'm still watching this workout 2024 best backworkout i ever done

[@TrayWP4LIFE]

I just did this whole workout exactly like you guys!! Time for me to step it up asap!!

[@EmbarrassedComposer]

BOOM! Guess who stepped in the room!

[@bashirbrown963]

Where are you coming from?

[@jamesdaley1852]

through this man i fully understand bodybuilding , before i had alot of knowledge but with this guy i understand the whole thing kai green the man when it comes to bodybuilding , coming from a teacher point of view ...i reckon he's the man

[@theHighlightR33L]

Ive actually done that type of shrugs many times and it was exactly because of Lee Haney. I found a workout years ago of his shoulder workout and it had those in it.

[@angelocadena7094]

I've waiting for kai's workout video for a long time, it seems it was worth it..going heavy with high volume,kai never fails to empress..i hope there will be more vids to come..#kaitherealmrolympia

[@kingKhan-kl5od]

someone was somebody bitch on that training day😂😂😂😂

[@Mysticalearth1]

Nice calf development Lobliner, matching the arms as they should.

[@MySpeedmetal]

Glad to see you are allready over that staged shit competition, keep on doing what u do best man and fuck the doubters, you are the greatest at this time.

[@RECON4NOW]

LOL Kai's body language from about the 17:02 mark to about 17:07 is like "Marc....just stfu and train. I know about the training smart philosophy that's why we're doing the whole pre-exhaustive workout right now!"

[@Marc98338]

hahahha so true, then says ''when you get older you get smarter''. Well Marc, you still train like shit and achieved an avarge lifting body with heavy steroid use.

[@Ask_Golf]

Really inspiring videos by Kai as always!

[@harlemfashion1561]

We need more videos like this

[@henrygomez3421]

good work out video this is what I like don't care if is long.pure work out not talking trash like some other videos I seen.

[@kezzy2025]

I use to think that i train hard, but this is crazy. Kai The Beast

[@BeDownInaFewDayz]

omg, I've been waiting for this for daaays! Thanks for posting Kai, come back to Toronto soon!

[@YungVokalz9]

I follow these workouts man and I grow ...kai is on another level strong LORDDDDD....DO NOT TRY AND KEEP UP..U WILL LOSE...KAI HIS REPS JUS LOOK BETTER AND CONTROLLED

[@1rickopotamus]

kai speaks so eloquenly and intelligent i love it

[@rodrigogomez5035]

Marc Lobliner is the guy that would say "Don't over train and don't turn your workout into an aerobic workout, we're trying to build muscle not lose muscle" Kai Green be like "You gon learn today!"

[@StoicMiles]

Kai's legs just boggle my mind everytime I see him walking around.

[@jamesscrubs]

Kai mind to muscle connection is ridiculous

[@Larvi4ka]

"Big range of motion, very important"... Marc, a couple of minutes later... 53:04

[@abhishekkumarrathore]

How come this channel has not hit million subscribers?

[@goo5976]

10:43 Mark's soul left his body and his ego was destroyed. Kai knew and didn't even want to look at him for 30 seconds.

[@simpleguy5889]

This Marc guy doing it all wrong, oh man

[@SlimDeeZuL]

GooD DeaL! This Motivated me! Motivation PLus Discipline = Results ! ! !

[@rjaytecson8851]

Hello Kai, I hope to see again on the stage of Olympia someday. Keep safe. Super fan here.

[@jjrambo8785]

Man that Kai is like a silver back god dam that boys a monster!!

[@MTOPheNomeNoN]

I'll Be officially trying this workout as soon as my arms recover lol... I'm excited. Thanks for posting the entire Vid!!

[@frankieg4572]

This is how you work

[@tomjackson2627]

Say what u want Kai form is A1

[@Mrsparkyice1]

I'm lovin it. Best video i've seen in a while !

[@edsonsemedo1239]

Hard Body and soft hand doesn’t mix 👏🏽👏🏽

[@scottkimura2401]

I give that guy credit for training with you that was one BRUTAL back workout!!!!!!

[@Japy456]

The volume and intensity is preposterous! Training at that level is insane. Much respect.

[@АлексейЛесуков-ч3ь]

That is more of a cardio workout than a muscle building workout, way toooooo many reps and too fast...I haven't seen any other pros training that light weight high reps workout. 🤔🤔🤔

[@АлексейЛесуков-ч3ь]

To get huge = Heavy weights, low reps and less frequency..

[@TheOfficialMook]

Kai's a beast seems like an awesome dude

[@harunwainaina7880]

Super Greene you are amazing you work out is super good Dude you are my icon💪💪

[@Xetenor]

Awesome vid. I'd love to see more uncut training vids of Kai with others!

[@tombunt4301]

Awesome to watch a brilliant routine..

[@JustinStLouis-jm1zn]

My back muscles are burning watching this

[@davidkovacs5228]

this is best of back workout for me :P thank you Kai

[@kaiyros1]

OMFG I NEEEEEEEEEEDDDDDDDDDDDDD MOREEEEEEEEEEEE, plz more videos plz kai moreeeeeee

[@fatehfaiz6539]

This is a serious workout!

[@vitaliykalinovskiy8498]

28:21 Kai - "This is still a warm up." Impressive

[@rutammokashi2146]

damn! did anyone notice, even under that hoodie, kai looks in incredible shape... is he staying lean like he did for the 2012 olympia?

[@Emerson7947]

Man id be honored to train with Kia Greene while CT Fletcher keep us hype as fuck with his shit talking.

[@shanecarlson2894]

The difference between the two guys form is night and day. Yes they both use gear but look at the end result. Marc is just fucking the weights while Kai is making love to them and understanding them fully. Kai is unreal and the knowledge he has and the way he comes across with it is amazing. I am now a follower ;-)

[@sheenestevez6710]

One intense session...beautiful.

[@acdcmetal3]

where's jimmy neutron bruh?

[@muhammed3605]

Your videoos are awesome love backday

[@sheldoncooper8199]

This very inspiring helps me getting hyped for Training

[@user-rb5og8ky9t]

WTF, if i doing back work out like only 15 mins of this video, I'm absolutely dead, no chance !! Big #respect fr HK !!

[@aliffila698]

kai is so fucking relax in every reps

[@durr220]

Great work out, trying this as I type and it's kicking my ass

[@surfthebeats15]

What a great video! Geez crazy ass workout

[@nagone11]

Not a giant fan of Lobliner, but this video puts him the the A+ class list for this one!

[@antnyc777]

Kai is the fucking man I Love this dude and he is from my city so inspirational

[@richmade202]

Would be an honor and dream to train with Kai anytime

[@hafniafc]

But you are 12 years old