Kai Greene & Marc Lobliner full back workout session. Uncut www.dynamikmus...
Пікірлер: 790
@AJ-cr6cd2 жыл бұрын
6 years later. I’m watching this and incorporating Kai techniques into my workout! 💪🏽
@Polandsyndromebodybuilding2 жыл бұрын
His knowledge is timeless
@andys73142 жыл бұрын
Welcome to the club lol I’m doing the exact same thing 😊💪 the man is a legend and a real SME of the gym
@Eziokilla95959 жыл бұрын
There are all these people staring at Kai, laughing while he's doing his sets. But, Kai's focus doesn't waver. His mind is on the weights and the connection between the two. One of the greatest bodybuilders of all time.
@aliffila6986 жыл бұрын
Eziokilla9595 stupid people that doesnt have respect for others
@lb30016 жыл бұрын
Eziokilla9595 I’ve watched this video a bunch and just realized them chumps in the back laughing
@YoMomma13375 жыл бұрын
Probably laughing about how huge he is
@IDiggPattyMayonnaise4 жыл бұрын
Those are the casual gym bros that think they know more and all of Kai's size came out of a needle. They dont realize it still takes work and Kai is at the top of the bbing world.
@KashiwaDaisuke Жыл бұрын
The people in the background weren't laughing at Kai, they smiled for like half a second. You guys are nuts
@SK-ki3fq8 жыл бұрын
The one who has the biggest muscles in that gym is wearing a hoodie and trying not the show off.. Respect man
@joshuabuyes7038 жыл бұрын
he's keeping his hulk hulk warm
@GloriousReign7 жыл бұрын
Mj Man you mad
@antoinefreeman51157 жыл бұрын
USAKilikk I didn't know that... I thought it was to work up a sweat...
@minhbu955 жыл бұрын
It's not about showing anything off, sometimes it's really hot in the gym and it's a better idea to wear something breathable. Not everyone is comfortable with hoodies when you're sweating as hell like Kai.
@jordandalton99715 жыл бұрын
He only takes it off when he penetrates citrus fruit.
@ThaGreatWhite8138 жыл бұрын
kai controls the weights, so smooth and coordinated. mark depends on momentum and speed to keep up with his ego. im no where near as in shape as either of them, but i really appreciate the way kai gets shit done. mind muscle connection at its finest
@henrikg147 жыл бұрын
kai have the best way to workout ever, and the best mind muscle conection aswell
@mrvixer3987 жыл бұрын
Jed Dyer d
@gorillageeks56452 жыл бұрын
That's why Mark was talking about it being cardio, he was getting a pump kai was getting that slow grown grainy mucle
@billj4525 Жыл бұрын
@@gorillageeks5645 Yeah, Marc should have just lowered the weight, but I understand his attitude, we always want to prove we can keep up, or most people do. He was not even close to keeping up even with bad form. It shows you how much of a beast Kai is.
@bigtom94599 жыл бұрын
The difference in time under tension between Mark and Kai is hilarious
@Rev0UK19 жыл бұрын
+Big Tom well yeah, Marc's having to ego lift in order to use the same weights as Kai, he's obviously not as strong, not forgetting kai has like 50lbs on him
@entitiessoul7 жыл бұрын
That doesn't mean shit! Kai is just stronger and focus on his muscles reason why he is stronger and bigger.
@MrAlexdive7 жыл бұрын
KAi perform exercises better than mark...and wtf colors are those? red -white socks yellow shows black white stripped shorts
@Kofkfed7 жыл бұрын
Big Tom Kai won the last 3 shows against Phil hands down
@billytheweasel7 жыл бұрын
I've seen Kai use a lot faster bar speed many times. I think he was teaching by example for this guy.
@Tempes689 жыл бұрын
This is what I was waiting for. The Loblier videos were just him blabbing about nonsense, Kai is getting it done!
@Ryanjstonge9 жыл бұрын
+Tempes68 You know lobliner put the video up yesterday, right? But his cameraman didn't know how to zoom out it seemed.
@Polandsyndromebodybuilding9 жыл бұрын
Did you notice the sex joke,classic when feeling intimidated!
@potaka799 жыл бұрын
Someone should tell Marc there is no shame in lowering the weight......I be happy just to train with Kai.
@Scarx2gt9 жыл бұрын
What you talking about? His form was perfect, he wanted to incorporate his hip flexors in there to improve his bedroom performances.
@Sk8T3rHaTeF9 жыл бұрын
He even trained with Dorian Yates, yet he kept training with his crappy form..why would he listen to Kai lol
@eSKAone-9 жыл бұрын
+Sk8T3rH4T3F Kai tried to show him nonverbal but he did not listen
@bbrockRailFan9 жыл бұрын
+Sk8T3rH4T3F Dorian is my role model and I would do what ever he told me to if I had the opportunity to train with him. If he told me 'Brian you need to go down to 130 on those pulldowns." That is exactly what I would do. But being with Dorian I would make damn sure I took that 130 and kept going with it until my hands bled. That is just how I feel and the opportunity to have Dorian as a coach would be a huge hit in this old 52 years olds bucket list. I cant even imagine trading in shitty form in front of the Doz, thats just disgraceful and disrespectful to the champ. This is just how I feel deep down inside. I have a similar build as Dorians and have always modeled myself after him and NO trolls I am not in love with him.
@bbrockRailFan9 жыл бұрын
+Potaka79 eh Let Mark be Mark. Flowers bloom and toilets flush. Let people be who they are.
@R.VictorHernandez9 жыл бұрын
Epic back workout! I don't have idols but Kai's moral and work ethic is definitely something to admire.
@NicandroVisionMotivation9 жыл бұрын
Awesome, worth watching the full 56 mins.
@HardcoreNaturalFitness3 жыл бұрын
Nicee
@cristianaraujo54343 жыл бұрын
Me, coz i love kai greene
@YuhaBwahaa3 жыл бұрын
Good
@BrandonHarding9 жыл бұрын
there is no body builder like this. there will only even be kai greene.
@LSpears9 жыл бұрын
Sorry I had to comment again. Kai is a damn professor of Bodybuilding. I love how he break shit down.
@scottkimura24013 жыл бұрын
Yes he explains everything talking about where your focusing on while doing the rep
@iTip288 жыл бұрын
Kai, PLEASE write a book on personal/training philosophy
@Yoshiprime625 жыл бұрын
@ hes not, but you definitely are
@Arsjonisteman8 жыл бұрын
The volume of this workout is insanity, proper respect for Kai!
@drdestroyerify9 жыл бұрын
Look at dem slow controlled reps from Kai...he is a master of mind muscle connection, I tried this workout and my back never felt so alive before!! Thanks for these training videos Kai, its like I am almost training with you in the gym!
@michaellk22548 жыл бұрын
41:33 Oh my god. Kai greene is calling my last name
@필연-t4i5 жыл бұрын
🤣🤣
@마이스타-l1u5 жыл бұрын
@Abhishek Chauhan 아재가 하나 있네
@NickyTinthemornin9 жыл бұрын
Please post more these are fantastic. When I saw an hour workout on Kai Greenes channel this morning I was so excited. Awesome stuff
@Drpepper8999 жыл бұрын
Loving this, adding these new tweaks, tips and techniques really takes my workouts to a whole new level. Thanks to everyone making it possible!
@Gabriel_Borrego9 жыл бұрын
Bit of contrast here.. Beautiful execution on every movement. Like the stroke of an artists brush. Then there's moving weight and reaching a number..
@JoshuaYarger9 жыл бұрын
Kai Greene is seriously the master. His knowledge is incredible.
@bxgaucho47629 жыл бұрын
Kai dropping Jewels and Marc not Catching them....
@wachiramuchiri42884 жыл бұрын
Haha Truuuuuuuue
@michaelmalinowski39404 жыл бұрын
I agree 100 percent lol
@stackindatpapa9 жыл бұрын
when kai trains with someone he casually breathes whilst the other guy will always be out of breath like crazy kai is really good in terms of his cardiovascular
@jeffsievert96936 жыл бұрын
Watched for Kais amazing form and fun unorthodox workouts . Game changer always !
@marksmith9175 Жыл бұрын
the best low volume training video I've ever watched.
@wjsoares039 жыл бұрын
the volume in this work out is mind blowing
@hamburgerroyalts2087 жыл бұрын
William j because of the roids
@hamburgerroyalts2086 жыл бұрын
ali aman i talk about the volume not the weight
@iwontreplybacklol74815 жыл бұрын
@@hamburgerroyalts208 so roids lifts the weight? I just did this workout yesterday, still getting used to the style, but Im really trying to focus on the mind-muscle connection and keep the form perfect or lower the weight. My feeling was, The first half really is just the warm-up, the deadlift, T bar rows, bent over one arm rows and cable rows are the working sets that I locked into high gear at that point and pushed my limits. I'm not into bodybuilding to impress anyone, but I'm in it so when I'm an old man, I am going to be strong and able, no senior homes for me having them to wipe my ass for me!
@TheYeti_979 жыл бұрын
I've never seen exercises like Jefferson Squats or "Haney's" as Kai called them until he showed it in these videos...feel like I learn something new everytime
@utopianseeker5493 Жыл бұрын
Love it! I watch this before going to the gym. Great motivation!
@jinhoon_yang11 ай бұрын
I can't stop watching this video! 100% focused
@angelocadena70949 жыл бұрын
I've waiting for kai's workout video for a long time, it seems it was worth it..going heavy with high volume,kai never fails to empress..i hope there will be more vids to come..#kaitherealmrolympia
@Reverend-Rodger9 жыл бұрын
Great to see the effort it really takes, thanks for sharing.
@ahmedsultani30285 жыл бұрын
Go hard or go home my ass! These guys went Absolute extreme!! That was a treat to watch indeed. Mad respect 👊💯
@kickAssScience9 жыл бұрын
Watching this makes me realise that bodybuilding is art. #kiathesculptor
@bestworldgaming76099 жыл бұрын
+chris ruddick u put kia fix it
@SavitaipaleenSonni9 жыл бұрын
+chris ruddick I drive a Kia, great cars.
@dechange46807 жыл бұрын
Killed in action
@mrdubbins9 жыл бұрын
liked the video before even watching it. These are the types of videos I would love to see more of!
@williammoorejr43079 жыл бұрын
I love the full gym video Kai keep um coming thx
@MySpeedmetal9 жыл бұрын
Glad to see you are allready over that staged shit competition, keep on doing what u do best man and fuck the doubters, you are the greatest at this time.
@cedricdixon78792 жыл бұрын
I am so impressed with your vision . Dr.Dixon
@lollol-go3jk9 жыл бұрын
kai is the real meaning of mind &muscle connection - I never see a bodybuilder more fouces than him - he is truly a force to be recognize and I cant wait fir the next mr o and seeing him compete hopefully
@showtimedawson79993 жыл бұрын
I loved this video. Still watching it again
@import2nrz7 жыл бұрын
@kai green you're definitely my go to guy for tips and just that knowledge you have on life and bodybuilding I'm 43 years old and training for my first NPC show. I've gotta say I've grown using your methods of training but its the hardest thing I've done in my life but the more I learn the easier its getting , win or lose in October the only person that can beat me is me. be well . I would love to train with you someday.. I'm in NY as well and free most days towards late afternoon and evening. let's Get it!!
@mygtispeeds9 жыл бұрын
Love me some Kai..."Boom, Boom, Boom..." Clearly two different styles visualized here. I tend to lean towards Kai's slow and steady, concentrated reps. Great stuff.
@BeDownInaFewDayz9 жыл бұрын
omg, I've been waiting for this for daaays! Thanks for posting Kai, come back to Toronto soon!
@7amma127 ай бұрын
I'm still watching this workout 2024 best backworkout i ever done
@keletodyer14875 жыл бұрын
No vice grips just Raw power! One of the best bodybuilders In the world!
@Sforza_3 жыл бұрын
A little late to the comments. Kai has incredible endurance and strength, as this video demonstrates. Paired with his knowledge, makes him a great bodybuilder.
@evadesc9 жыл бұрын
bad ass. please post more.
@wilfred98409 жыл бұрын
+evadesc hell yeah!
@TrayWP4LIFE9 жыл бұрын
I just did this whole workout exactly like you guys!! Time for me to step it up asap!!
@RECON4NOW8 жыл бұрын
LOL Kai's body language from about the 17:02 mark to about 17:07 is like "Marc....just stfu and train. I know about the training smart philosophy that's why we're doing the whole pre-exhaustive workout right now!"
@Marc983386 жыл бұрын
hahahha so true, then says ''when you get older you get smarter''. Well Marc, you still train like shit and achieved an avarge lifting body with heavy steroid use.
@yahayabalinda2159 жыл бұрын
It's such a credible training you can achieve when training with bodybuilder professionals like Kai Greene the Icon of muscles, much of his training are more effective, amazing to watch this video.
@ericmsandoval2 жыл бұрын
“Kai Greene….. Marc Lobliner… Kai Greene and Mark Lobliner” LMAO
@YungVokalz95 жыл бұрын
I follow these workouts man and I grow ...kai is on another level strong LORDDDDD....DO NOT TRY AND KEEP UP..U WILL LOSE...KAI HIS REPS JUS LOOK BETTER AND CONTROLLED
@jamesdaley18525 жыл бұрын
through this man i fully understand bodybuilding , before i had alot of knowledge but with this guy i understand the whole thing kai green the man when it comes to bodybuilding , coming from a teacher point of view ...i reckon he's the man
@theHighlightR33L9 жыл бұрын
Ive actually done that type of shrugs many times and it was exactly because of Lee Haney. I found a workout years ago of his shoulder workout and it had those in it.
@MTOPheNomeNoN9 жыл бұрын
I'll Be officially trying this workout as soon as my arms recover lol... I'm excited. Thanks for posting the entire Vid!!
@Mysticalearth19 жыл бұрын
Nice calf development Lobliner, matching the arms as they should.
@harlemfashion15612 жыл бұрын
We need more videos like this
@henrygomez34219 жыл бұрын
good work out video this is what I like don't care if is long.pure work out not talking trash like some other videos I seen.
@abhishekkumarrathore4 жыл бұрын
How come this channel has not hit million subscribers?
@Ask_Golf9 жыл бұрын
Really inspiring videos by Kai as always!
@johnramrod44137 жыл бұрын
One is focused, one is a fool
@kezzy20258 жыл бұрын
I use to think that i train hard, but this is crazy. Kai The Beast
@Japy4569 жыл бұрын
The volume and intensity is preposterous! Training at that level is insane. Much respect.
@АлексейЛесуков-ч3ь4 жыл бұрын
That is more of a cardio workout than a muscle building workout, way toooooo many reps and too fast...I haven't seen any other pros training that light weight high reps workout. 🤔🤔🤔
@АлексейЛесуков-ч3ь4 жыл бұрын
To get huge = Heavy weights, low reps and less frequency..
@wilfred98409 жыл бұрын
The Machine and Mr. Getting It Done!!!
@SlimDeeZuL9 жыл бұрын
GooD DeaL! This Motivated me! Motivation PLus Discipline = Results ! ! !
@Larvi4ka8 жыл бұрын
"Big range of motion, very important"... Marc, a couple of minutes later... 53:04
@rjaytecson88512 жыл бұрын
Hello Kai, I hope to see again on the stage of Olympia someday. Keep safe. Super fan here.
@goo59765 жыл бұрын
10:43 Mark's soul left his body and his ego was destroyed. Kai knew and didn't even want to look at him for 30 seconds.
@scottkimura24013 жыл бұрын
I give that guy credit for training with you that was one BRUTAL back workout!!!!!!
@1rickopotamus7 жыл бұрын
kai speaks so eloquenly and intelligent i love it
@Mrsparkyice19 жыл бұрын
I'm lovin it. Best video i've seen in a while !
@rodrigogomez50354 жыл бұрын
Marc Lobliner is the guy that would say "Don't over train and don't turn your workout into an aerobic workout, we're trying to build muscle not lose muscle" Kai Green be like "You gon learn today!"
@NikudemusProductions8 жыл бұрын
loved this workout just a quick question though. does kai implement the waterfall technique when drinking his water to have greater time under tension to further enhance his hydration gainz?
@Momonga327 жыл бұрын
Russell NKD BOI
@edsonsemedo12395 жыл бұрын
Hard Body and soft hand doesn’t mix 👏🏽👏🏽
@EmbarrassedComposer9 жыл бұрын
BOOM! Guess who stepped in the room!
@bashirbrown9635 жыл бұрын
Where are you coming from?
@StoicMiles9 жыл бұрын
Kai's legs just boggle my mind everytime I see him walking around.
@davidkovacs522810 ай бұрын
this is best of back workout for me :P thank you Kai
@Xetenor8 жыл бұрын
Awesome vid. I'd love to see more uncut training vids of Kai with others!
@harunwainaina78803 жыл бұрын
Super Greene you are amazing you work out is super good Dude you are my icon💪💪
@kingKhan-kl5od8 жыл бұрын
someone was somebody bitch on that training day😂😂😂😂
@rutammokashi21469 жыл бұрын
damn! did anyone notice, even under that hoodie, kai looks in incredible shape... is he staying lean like he did for the 2012 olympia?
@jjrambo87855 жыл бұрын
Man that Kai is like a silver back god dam that boys a monster!!
@jamesscrubs9 жыл бұрын
Kai mind to muscle connection is ridiculous
@simpleguy58895 жыл бұрын
This Marc guy doing it all wrong, oh man
@kaiyros19 жыл бұрын
OMFG I NEEEEEEEEEEDDDDDDDDDDDDD MOREEEEEEEEEEEE, plz more videos plz kai moreeeeeee
@mirzatime89343 жыл бұрын
Kai sir you are a phenomenal,,, I had taken a selfie with you at mumbai airport....
@tomjackson26278 жыл бұрын
Say what u want Kai form is A1
@Emerson79479 жыл бұрын
Man id be honored to train with Kia Greene while CT Fletcher keep us hype as fuck with his shit talking.
@KingSupa6 жыл бұрын
I don't have any idea what Marc actually meant when he said it, but when he said "...honestly I think...I think it's all dudes in here. So, you're gonna have to do"...I bust the hell out laughin! LOLOLOL!!!
@user-rb5og8ky9t9 жыл бұрын
WTF, if i doing back work out like only 15 mins of this video, I'm absolutely dead, no chance !! Big #respect fr HK !!
@Wetsauna729 жыл бұрын
awesome workout, it's fired me up. gonna try this later today :)
@JustinStLouis-jm1zn7 жыл бұрын
My back muscles are burning watching this
@vitaliykalinovskiy84985 жыл бұрын
28:21 Kai - "This is still a warm up." Impressive
@durr2203 жыл бұрын
Great work out, trying this as I type and it's kicking my ass
@sheldoncooper81998 жыл бұрын
This very inspiring helps me getting hyped for Training
@shanecarlson28945 жыл бұрын
The difference between the two guys form is night and day. Yes they both use gear but look at the end result. Marc is just fucking the weights while Kai is making love to them and understanding them fully. Kai is unreal and the knowledge he has and the way he comes across with it is amazing. I am now a follower ;-)
@LiveLongLiveHappy9 жыл бұрын
here is very good example of different leagues - even though Marc is huge compared to average gym goer - even he struggles to keep up with Kai - this is something to behold - hard to tell teh difference when kai is training alone.
@nagone119 жыл бұрын
Not a giant fan of Lobliner, but this video puts him the the A+ class list for this one!
@surfthebeats156 жыл бұрын
What a great video! Geez crazy ass workout
@DonovanJamesOfficial9 жыл бұрын
if i didnt know any better, id assume that kai greene dislikes marc lobliner theres like no chemistry at all
@racecar5047 жыл бұрын
Donovan James because he thinks he's a know it all
@wererer7 жыл бұрын
Agreed. But why the fuck is Kai making a vid with hin
@kingcaleb22406 жыл бұрын
Marc depend on his ego kai a true humble man
@onlypremiumlife7 жыл бұрын
I'd love to see more clips of Kai training alone. When he talks to the camera and explains what he's doing, much prefer that.
@tombunt43019 жыл бұрын
Awesome to watch a brilliant routine..
@MrCarstennielsen7 жыл бұрын
celluarsensitivitycreation is KING and the keyword in how to approach ones training in order to improve on or beyond the everyday Joes workoutregime, I believe... that Kai is trying to communicate through here. Not hurrying but training fast are two diff. things alltogether; Have nothing to do with each other. How we sense our existence and bodies are how we express ourselves in our actions in the world and how we train. Relaxing what we sense we are, are diff. from just getting slappy laxed and floating out or giving up on sensing our existence in order to relax. Strive on with cousiousness or consiously is a great practice to be expericenced/experienc-ING....! Marc: When Kai trains fast, he manages not to hurry or train too fast so not to loose control or awareness. - Just a reminder.