How to Go Up and Down Stairs Without Pain

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Do you feel pain when you walk up or down the stairs? You might be distributing your weight in a way that can cause this pain. Watch this video and find out how the correct way to go up and down stairs so you can prevent any further injuries.
It can be tough walking up and down the stairs with pain, here we broke it down for you to help ease that pain.
If you enjoyed this video, please give us a thumbs up and share it with someone who is looking to develop new habits that can help them feel good in their body!
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[@WeShape]

Click the link to give WeShape a try: bit.ly/3HXCtdF

[@sheelaashok9008]

No one has explained going up & down stairs so well. Thanks

[@mhouslay7281]

Thank you so very much for this video. It’s transformed my life. I’m 73 and, after living for 40y in a single storey home, recently moved 300+ miles away to a new 2 storey home to be close to kids/grandkids. Of course I messed my knee up. Exercises from my Physio helped by strengthening knee/hip but I realised that I was going up the stairs with the weight on the ball of my foot. So your way of going up stairs by moving weight towards the heel has taken away pain and knee joint ’cracking’. It’s amazingly effective. Thanks again. Wonderful. 👍

[@76482]

Love this channel! I've been exercising almost every day since age 12 and adjusting my focus throughout the decades with mix of aerobic/weight training/stretch. Teens were pom pom team & random whatever active HS stuff, 20's mostly aerobics, 30's mostly muscle weight training & functional aerobics, 40's mostly aerobics & added weight stretches, 50's mostly added weight aerobics, 60's whatever the heck I feel like doing. I no longer have an employer fitness specialist to consult so this channel is gold for me 🥰

[@chrismahfouz7709]

Much needed! Thank you!

[@ladyloneill]

Such great instruction. Shared it with my brother. My body is screaming for WeShape.

[@ritarai108]

You are amazingly helpful! Thank you!

[@lindalbrown4093]

Fabulous. Will do. THANK YOU!!!

[@jolam8352]

Love this video, first video I’ve ever seen for teaching how to going up and down stairs without pain. Well done, it really helps ❤

[@m-k-g-w]

I really need this, they did not teach this in my recovery therapy. I'll most definitely be trying this immediately, beginning now. Thanks Coach Tyler

[@vanessareed5454]

I just went outside on my porch steps to practice what you said. It felt great. I had surgery on my knee in 2021. I will continue to use your instructions. Thanks so much.

[@carolel2851]

Ohmigod...l never thought of going backwards...lv been walking sideways fown the stairs for a long time now due to osteoarthritis and have real trouble walking up them too my muscles are so weak now...l don't want to be like this so lm going to put all you've suggested into practice starting from now...l have to be honest and admit l hate exercise but if this is going to help me and my body then lv got everything to gain...thankyou for taking the trouble to explain and helping people..

[@anthonychambers513]

Qqqqqqq

[@76482]

I've been exercising for decades and realized long ago that to be consistent it needs to become part of your actual lifestyle and not a side event. For me it must be early morning before doing ANYTHING else..no coffee, teeth brushing, shower, walking the dog, etc before my workout. If I fall off the exercise wagon my body doesn't feel right and I get right back at it because it's part of my lifestyle. Over the decades I realized that afternoon and evening exercise won't consistently work for me. I need to do it 1st thing in the morning so done and out of my head. I also can't do public gyms so trainers at my former employer helped me as consults to build a comprehesive home gym over time. Mid 60's and I'm still 112 lbs with athletic slim build same as HS 🤗

[@callalilly63]

I would like to know the movements for winding stairs. the stairs have about five steps that are angled and find my leg twists.

[@auntie44m]

Best wishes. Ive been walking down stairs backwards and sideways for a few years. Great advice in this video.

[@mariaelenacastroleo6756]

LEO Y Yazmin.❤❤

[@shebaezra9790]

Thank you so much for these tips.

[@megastarlink]

Hell Tyler! Your exercises really make me doing exercises! I don’t like going to the gym so this home training is just great! Thanks very much, you are a joy to look at!!👍

[@mmlo233]

Yes this is so useful, esp moving at the hip and putting more weight on the heel. Thank you.

[@lifeann30]

YOU ARE THE BEST EVER!!!!!!!! THANK YOU VERY MUCH!!!!

[@deborahmoon1049]

Thank you for making this segment. Now I have something to work with.

[@drpujiarto9078]

Thanks !!! 😀👍🙏

[@MrLeroyas123]

This was great. Thank you.

[@elenacabusao3864]

Thank you again it's very useful❤❤❤❤

[@NR-nf1il]

I go down the stairs sometimes sideways one step at a time

[@michelelo218]

This is excellent demonstrations than the other video !👍 Thank you coach.

[@jasminefernandes4038]

Too good n info n crystal clear presentation 👍🙏

[@akilashaikh2955]

Thank you xxx

[@amithajampana146]

Thankyou so much for the lovely video 🥰❤🙌

[@kirandave5619]

Thank you so much 💓

[@curiouscat3384]

Excellent! Thanks Tyler for your detailed explanations and excellent visuals. I get it and I'm already feeling better and stronger :)

[@sweetland6022]

Thank you very useful

[@vasudevcholin8866]

Very fine explanation and practical given From today itself I will practice this .

[@AndNowIWrite]

Putting your legs up against a wall for 20 minutes a day helps all sorts of ailments, water retention, arthritis and just about everyone can do it. If you can't get on the floor do it on your bed using your headboard.

[@doritkrohnke1273]

That's very helpfull

[@jtempleton1465]

Coach, you're a tremendous blessing in my life! Thank you for helping me feel good in my body again! 🙏

[@joePARKS]

oh wow! thank you so much

[@andreianifourcault2245]

Merci beaucoup!

[@tinathomas3288]

Thank you 😊

[@gloria6396]

VERY IMPORTANT VIDEO THANK U

[@Carolina-ee7uv]

Thank you 😀

[@carolinejohn4537]

Fantastic video, such explicit instructions. Thanks so much 👍👍👍

[@rob6973]

Just saw that the page superb well put together indeed .

[@chrismackerdush7728]

This guy is brilliant

[@celesteredding1550]

I had hip replacement in March 2023 and this exercise is part of my therapy. Going downstairs isn't a problem for me but going up I'm still working on. This exercise is not just for knee pain ppl. I'll share this video to a friend who has knee pain and sounds like a dying animal when she gets up from a sitting position or going upstairs 😁👍🏾.

[@A.K.00]

Never knew i needed to see this video!

[@neelaramachandran8871]

Super as always

[@cathyjodiaz]

🎉Thanks again!!👏👏👏👏👏👏👏👏👏👏👏🤩

[@tatiana1969xab]

It's been a few months since I'm using your technique and my knee modestly reminded me about itself once only. So I thought I ought to say thank you 😃

[@helenjacob9523]

Thank you

[@user-hm7en7jo6h]

great one, exactly what i need instead of taking pain killer and putting on cream. thank you!

[@jonas33428]

Great video! Used my knees too much in my life.. need using my forefoot and feet more to find the comfort mobility

[@pianogirl3870]

Helpful. Thanks!

[@WeShape]

Piano Girl So glad it's help! Keep us posted on how this makes you feel in a few weeks! We'd love to hear back!

[@motiramachandran6778]

Thank very very much it’s good for us 70 plus

[@insiyabano4349]

Thank u sir

[@veronicagraves5621]

❤❤❤❤. Thank you. VG

[@jasminefernandes4038]

Very useful Infosys. Presentation is so simple n clear 🙏

[@urmiladomnic2363]

Thankyou i will try my son .

[@nafisaelahi4756]

This is amazing. I will practise from chottogram city bangladesh 🇧🇩

[@manjurangra56469]

Good Thanks new delhi

[@lolitaverzosa8895]

Thank you as always…😊 Trouble with some pipol, my age ! Knee pain in going up & down the stairs. 😅

[@kathleendavis3033]

This is great if the depth of the step provides you with enough space to put your entire foot flat but not all stairs do that as a matter of fact most don't.

[@sn350channel]

I went hiking up Machu Picchu mountain and while going up I suddenly started to feel a very sharp pain in my left knee. I have never had knee pain before, but walking up this mountain for over an hour seemed to have put a lot of stress on my knee. When I reached the top my knee was in complete agony and walking around Machu Picchu was an painful experience rather than an enjoyable one because I had to sit every 10 mins. After watching this video, I remember I was walking up just like how I shouldn't go up. Using my knees to do all the climbing.

[@happymirabella9741]

I like you very much, i become happy when I see you. Thank you for all, greetings Mirabella from The Netherlands , living most of the year in Egypt.

[@thineshmurali8809]

Sir .. Please upload videos on swimming muscles

[@luzarsacdetoro903]

Top!

[@SEA-U2]

I'm like "WHAT" Mind Blown 🤯 What's funny is I really never paid attention to foot position But do notice The pain going up and down stairs 😅😂

[@yubantwo2086]

What excellent demonstrations and tips. Thank you! It would be wonderful to get tips 9n how to manage with hip issues.

[@lauratempestini5719]

Side view was very helpful to see the good form and alignment rather than the facing the camera.

[@ajazali1772]

God bless u you men, you made my life very comfortable since I have 18 stairs up to my rooms and thanks buddy, God give long and healthy life , In Shaa Allah Amin!

[@donnak8800]

How do you do this on home stairs? I only wear size 8 shoes and the steps are too small to plant my heel going upstairs. Are the steps you are using in an office or medical location?

[@gladysma308]

1:25 upstairs 4:25 downstairs 6:47 upstairs backwards

[@era1016]

Do you have exercises how to strengthen the knees while walking longer?

[@janakmakker7470]

Good

[@carriephilippi]

I live in a 3 story house and of course, my room is on the 3rd floor, no handrails... One at a time takes awhile

[@jankilukhi9297]

Hii I am a physical therapy student, so basically in all exercise ,you are trying not to give eccentric load to quadriceps since km pfps or OA both has poor quadriceps strength!!! Right? And, instead you are try to give solution in a way to component movements hamstring muscles? Right?

[@livingwellraby2501]

I would love love to do this but I have Charcot foot besides needing both knee replacements I love what you are doing, more of chair and lying down please

[@NR-nf1il]

I actually go down the stairs sideways. I have osteoarthritis in my knees. I'm not supposed to do squats or lunges. However I can do a shallow Squat and maybe add weights and I can do a side lunge

[@sharisiragusa8271]

That works if the stairs are wide enough to place your whole foot on them....The trouble comes when the stairs are shallow....

[@recuerdos2457]

Try sideway

[@NR-nf1il]

I see in your next video you're doing lunges. I have arthritis in my knees so I'm not supposed to do lunges. Do you suppose I could do deadlifts instead?

[@malathimurthy7222]

For climbing how you explained 70% heel and 30% toes, the same way please explain for getting down as well

[@katherinerebenque4930]

But what if the problem is athritis? That is what my problem is . Even stretching my legwhile lying down or sitting down, my knees hurt.

[@SSheriff49]

When I travel...the steps are often very high.I fing it easier to hold and get down backwards.

[@lauratempestini5719]

Extending the hips is pulling them forward?

[@awoods2457]

I had a bad fall knee cap felt as if lower knee bone came up through the top of my knee one year ago and I am still in pain Dr say's it's arthritis won't even consider having ultrasound as x-ray showed nothing I HAD no problems before the fall they use my age against me not listening to fact i played tennis And badminton before also swimming 3 time's a week please help me.

[@anonymousshahana9134]

For going up n down we need to keep entire foot on stair n put pressure on heal m i right??

[@jasbirjassal6761]

I get pain in my knees while am walking, this happens all of sudden my put might in the air

[@carolel2851]

Ok l tried walking up the stairs backward but it wasn't working for me because l could not lift my foot high enough to put my heel down...l could just about get my toes on the step and felt very unbalanced so l had to abandon that excercise...

[@Inshaqur]

Anyone who has undegone patella surgery in which patella undersurface is abnormal. Since two years struggling hard to go especially downstairs with railing and wall support. Going to the gym also. How to manage?

[@sandradeabreu2147]

Coming up the stairs this morning just hear a pop behind my knee and so much pain cNt walk without feeling pain

[@rohitpujari2521]

I hav knee gap won't be able to walk on stairs plz suggest how to improve

[@malathimurthy7222]

I am sorry, I did not understand the getting down the stairs well, you mean to say, while getting down, with the back support, the heel or the toe to be placed first, it's bit confusing, could some explain if they understood please 🙏

[@rach81858]

my knees make noises when I go upstairs I'll try this to see if it helps.

[@paragjoglekar0804]

I am experiencing very bad waist pain immediately after getting up in the morning. After few hours I can very easily do forwward bending. What can I do?

[@chuachangrieshaber4969]

If can I do able To go down with.......backholding The escalator by holding The escalator by holding on To The hansrail, slowly stepping back down.

[@bwryuun]

My feet are longer than the step is long. I go sideways up n down. If I’m in a hurry… the heal just hangs over step. I mostly us the elevator except when it breaks down every few months!

[@mariaelenacastroleo6756]

LEO Y Yazmin.❤❤

[@pratibhakapoor5091]

I am a senior women who can't climb up and down the stairs. I have to hold on to the railing and force myself self up with right foot always. So I climb up with only right foot. Help!!

[@smita5340]

🙏

[@Hwoman1123]

I did that when I had a knee injury, going backwards. And people laughed at me, later when they tried it in times of need they forgot to thank me

[@SSheriff49]

the pain is felt not in the stepping-out knee. It is in the joint of the hind leg that bends!

[@ryhana4518]

I am 63 years old remains always knee pain in my left leg can i do walking daily for half hour kindly reply

[@erikamanduca3579]

I’ve been in pt for 4 months and still can’t walk down the stairs. I’m going to try going upstairs backwards.

[@cristinakunai303]

🙏🏼🙏🏼