Morning Routine For Women Over 50

Starting your morning with the right habits can set the tone for a positive, energetic, and productive day. Women over 50 have unique health and wellness needs, and a tailored morning routine can help maintain vitality, mental clarity, and overall well-being. Here’s a simple yet effective morning routine designed to help you thrive.
1. Deep Belly Breathing ✨
2. Lying Hip 90/90 🌸
3. Shoulder Stretch 💕
4. Seated Side Bend 💖
5. Sit To Stand ☀️
If you feel tight and weak but want to feel strong and flexible, we've got the perfect routine for you. You can try it free by... Sign up Here: weshape.com/tig...
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Music Credits:
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[@franky5758]

I've been hoping to find this exact *morning routine" and here it is🌟🌹

[@nataliepower7464]

Awesome 😃 Thank you so much 🙏💜

[@nuthinbutlove]

Love the way you give us specific instructions for different areas of our bodies to focus on that keep us doing these stretches correctly. Thanks so much!

[@Angebaby1237]

I would say for woman over 40 this is beneficial!

[@moonshakful]

This is great Coach Tyler...thank you❤

[@SabrinaAbdElKader-tu6km]

Thank you so much ❤ .

[@paulinehughes2463]

Thankyou for these excercises

[@Delfin_Azul]

Thank you 💕

[@ilbikergal]

Do you have recommendations for when a mom who had 3 c-sections and with one of those a spinal block was done and one a epidural was done? I know the work I do contributes to pain but even before being a cosmetologist there were issues with the lower back.

[@pamelawilson4091]

👋🏼😀😮👁❤️👍🏼💯% Thanks. 🙂