Water Exercise Stretch - FREE Full-Length 19-minute video - includes class notes

[@blazinvenus3914]

I think this video has saved my life not kidding! Was in such bad hip pain was thinking very seriously of asking my Dr for a walker. I decided instead let me try water workouts. Found this video and within 2 weeks I hardly limp n faver my left side! I feel better than I have in at least 10 years probably more! Soo many thanks to you. ❤😊❤

[@fitmotivation-poolfit-videos]

Thank you so much. So happy to hear that water exercise and this video has helped you. There are a couple of other free videos on KZbin you may want to try. Joint Tune Up: kzbin.info/www/bejne/rZCakoWAp8ukppY and Deep Revive, if you have access to deep water and are comfortable in it: kzbin.info/www/bejne/gWrPq4GEZ9CUiZY And of course there is always the Poolfit app if you want access to over 230 pool workouts: poolfit.tv/water-workout-videos

[@AquaVivaFit]

Awesome! Lots of great dynamic stretching!

[@fitmotivation-poolfit-videos]

Thanks for watching!

[@TheJbradley3]

This is the best stretch swim workout I have ever come across. Thank you so much for taking the time, the energy and the effort to put this together.

[@fitmotivation-poolfit-videos]

Thank you. Your nice feedback is much appreciated.

[@ellaunicorn6278]

Been looking for water stretches for ages

[@fitmotivation-poolfit-videos]

Thanks for commenting!

[@lauracustiel8312]

Excellent!!!! You're a very good instructor!!! I'm a water instructor and I love your videos!!!!

[@fitmotivation-poolfit-videos]

Thanks so much for your nice comment and your support!

[@korimarra5643]

Thank you so much!

[@marynorris9]

High quality video! Thank you! I came home from the pool feeling tight and found your stretches. WOW! The best!

[@fitmotivation-poolfit-videos]

Thank you! I very much appreciate your comment!

[@sharonhainesNumber1Red]

Thank you! 😊 I will use this for my Seniors Water Aerobics Class.

[@fitmotivation-poolfit-videos]

I am so glad you can use it. Thanks for commenting.

[@wardshoshivered8494]

Thank you Mark. Excellent stretches with excellent descriptions !

[@fitmotivation-poolfit-videos]

Thanks so much. Your comments are always appreciated!

[@suewetter6796]

What great exercises. You are a great instructor! Thank you for some great ideas to teach to my classes!

[@fitmotivation-poolfit-videos]

Sorry. I missed this comment. Thank you!

[@disleybryan1260]

You are the best! Thank you for your workouts!❤

[@fitmotivation-poolfit-videos]

Thank you! I appreciate your nice comment.

[@cathiehamann6669]

All of your water exercise videos are so well done and full of wonderful moves and ideas. They are an excellent resource for all water instructors. Thank you for sharing this full length stretch video on KZbin👍🥰

[@fitmotivation-poolfit-videos]

Thanks so much! I appreciate you and your comments!

[@ЕвгенияИванова-з9р]

Большое спасибо за такое подробное видео, растяжка супер! Даю своим клиентам, они в восторге.

[@priscillasara5136]

Great information , great instructor!!!

[@evgheniagehringer7370]

F A N T A S T I C!!! Thanks a bunch!

[@fitmotivation-poolfit-videos]

Thank you! I appreciate your nice comments.

[@signehardymiller2344]

Perfection. Loved all your detailed descriptions. Music Fab

[@fitmotivation-poolfit-videos]

What a nice comment. Thanks so much!

[@babybucket3]

Thank you. I use your stretch video often. I especially LOVE the indigenous music background. Who is it?

[@fitmotivation-poolfit-videos]

Happy to hear that you are using the video often. The music was royalty free video music from Yes! Fitness Music, a fitness instructor site. It is not available for purchase.

[@kayphillips8825]

Excellent and Interesting Teacher. Keeps it simple, with lots of great knowledge. Thank You so much Mark! ⭐⭐⭐⭐⭐

[@mollytruesdale6328]

I really enjoyed watching your video! Great instruction and answers to the why you do it.🤔🤗

[@fitmotivation-poolfit-videos]

Thanks for your nice feedback!

[@tahaanwar5577]

Thanks for these videos, they are excellent

[@fitmotivation-poolfit-videos]

Thanks for commenting!

[@mad7016]

Thank you 😊 🙏 💓

[@fitmotivation-poolfit-videos]

You are welcome!

[@bethrothschild523]

very helpful

[@fitmotivation-poolfit-videos]

Happy to hear.

[@welcomebangkok4808]

Thank you

[@janemarshall4083]

Thank you so much Mark this was wonderful. I have shared with my aqua yoga sub instructors. I am finally going home to Vermont for a short visit to see my family after a year and half.... I feel this will help my subs a great deal. I loved it! As always a great presentation. l Hope you are well and to see you again soon. Namaste Jane Marshall 👱‍♀️☀️

[@fitmotivation-poolfit-videos]

Thanks so much Jane. It is nice to hear from you! Enjoy your much anticipated trip. it sure is nice to be visiting with friends and family again.

[@fatimaloor8329]

Amo esto

[@fatimaloor8329]

Me encantan los ejerció en agua yo los practico a diario solo que están en ingles y soy de ecuador

[@queimamaisfit2209]

Gosto muito dos exercícios que eles fazem.

[@fitmotivation-poolfit-videos]

Thanks for commenting. I am glad you like the exercises.

[@nancydelauro2181]

Agreed, we have 45 min classes at our Y so often the cool dn stretches get reduced to just a few minutes. Great instruction, love these stretches.

[@fitmotivation-poolfit-videos]

@@nancydelauro2181 Thanks so much for taking the time to comment.

[@ainsliezumbaalbany9698]

Fantastic Mark - thank you so much! I've been looking for new combinations and this is perfect. I always love your work! From Ainslie in Albany, Western Australia :-)

[@fitmotivation-poolfit-videos]

Sorry. i missed this one. Thank you for your nice comment and your support from Australia!

[@emiliacorrias2875]

UN GRANDE OK DALLA Sardegna

[@angelhopeshaktiathena1429]

Super

[@evgheniagehringer7370]

❤❤❤😊

[@scubasafarii]

Hello, good time, I'm looking for a water sports or hydrotherapy company in Germany. Can you introduce me? Thank you.

[@lilianmouraesilvagratao3303]

👏👏👏👏👏🇧🇷👍🏻

[@doshihitesh1969]

🛑🛑 stop music it's irritating

[@evgheniagehringer7370]

👍👍👍😴