HIIT Water Workout - FREE 48-MINUTE WATER WORKOUT - includes notes

[@jamiebooth1797]

Awesome workout and excellent instructions. Easy to follow and super fun!! Thank you for this upbeat toning aqua. Well done! Great job Mark!!

[@fitmotivation-poolfit-videos]

Thanks so much for watching. I appreciate your nice comment.

[@cathiehamann6669]

ATTENTION Water Instructors: Fitmotivation is an awesome source for keeping your classes fun and challenging! Mark and his group of instructors share loads of combinations, choreography, formats, clever ideas for using equipment and even cueing tips! I have been using many of Fitmotivation ideas in my water classes and the participants love the variety. (Plus they often say what fun it is!)

[@fitmotivation-poolfit-videos]

Thank you so much for this very nice feedback and testimonial. I am so glad that the Fitmotivation videos are helping you with your classes and that your students enjoy them.

[@bevbellony]

Wow...what a challenging workout!!

[@fitmotivation-poolfit-videos]

Thanks for commenting!

[@cindym5664]

This free video is awesome! Talking through the process allows me to focus on my movement instead of trying to visually see the screen. Thank you so much!

[@fitmotivation-poolfit-videos]

Thanks for trying the workout and for commenting. This KZbin channel and Poolfit.tv has 7 other free water workout you can try. poolfit.tv/water-workout-videos/category/free-workouts

[@babybucket3]

TYSM. I loved it. I'm a 67 year old gramma working out in my own pool in beautiful Florissant Mo. Some moves were challenging mostly because I was just getting the move when it changed. I'm sure next time I will do better. Thanks Mark! You rock!

[@fitmotivation-poolfit-videos]

Excellent. Love to hear this. And yes...the next time will be better! Thanks for the shout out. Mark G

[@sbarker600]

❤❤❤❤AMAZING workout

[@fitmotivation-poolfit-videos]

Thank you so much!

[@stacyfetters]

You are an awesome aqua instructor. Thank you Mark!!!

[@fitmotivation-poolfit-videos]

Thanks for your nice comment!

[@mzo707x]

This workout has helped me very much with getting into my summer pants

[@fitmotivation-poolfit-videos]

So happy to hear this! Thanks for commenting!

[@Natascha1979]

I love this channel so much. Just going trough the exercises to do them tomorrow. I admire your versatility and the variety is amazing . Hope you get thousands of views more ❤

[@hannahcostanzo7488]

Great!!! Really enjoyed doing this on vacation! Love the variety!

[@markgrevelding2590]

Thanks so much for your comment. Glad you enjoyed it!

[@lindanapier4979]

Excellent! Can’t wait to try on my class. Thank you Mark.

[@fitmotivation-poolfit-videos]

Happy to hear this! I hope your class enjoys!

[@mariudaguiar1247]

Excellent routine. Thanks!

[@dancenonstop424]

Thank you this really will help on more options of exercise at my class! You rock! 👊🏻👊🏻

[@fitmotivation-poolfit-videos]

Thanks for your nice comment!

[@lisawolfe6256]

Amazing! Best water workout I've come across on KZbin!! I do many of these exercises in my classes, but I love how you've put these all together for interval training. It gives me great ideas as I want to start a "Dad Bod" class - This would appeal to the guys (in addition with wall push ups). I will be referring to your video in the coming weeks & am grateful for all the inspiration.

[@fitmotivation-poolfit-videos]

Thanks so much. I appreciate your nice comment! One of our video leaders on Fitmotivation teaches in NYC and has lots of men in his classes. Watch some of the trailers for his videos: fitmotivation.com/instructors/chris-lacour

[@deehead6440]

Excellent Class Mark, thank you so much for this amazing free class. I have been teaching Aquatic Arthritic Class for over 3 years. To add a bit more motivation to my class I use 70, 80, 90 music, then coordinate it with the moves. I use moderate to fast pace in order to give the members an option of their personal timing. With your moves and my timing we rock the workout, and everyone has a great time while getting a fantastic workout in all levels, and having fun.

[@fitmotivation-poolfit-videos]

Thank you for commenting! Your kind words are much appreciated!

[@howardfletcher1801]

Fit motivation is amazing thank you Mark and team. Your videos help me so much with new ideas for my classes. During lockdown I taught at a heated outdoor pool so introduced aqua intervals (tabata) they love it! Thank you Caz

[@fitmotivation-poolfit-videos]

Thank you so much Caz! We are thrilled to hear that the videos help you with your classes!

[@karolinevonwilcke8428]

Thank you so so much for this free water workout. Loved it so much! The variety and your motivation is great! I really appreciate it

[@fitmotivation-poolfit-videos]

You are welcome! Thanks so much for commenting! Glad you enjoyed it!

[@baptistecharles4546]

Thank you for your nice work !

[@fitmotivation-poolfit-videos]

Thank you for commenting!

[@evgheniagehringer7370]

Yes, nice❤❤❤😊

[@evgheniagehringer7370]

Very useful, thanks a bunch!!!

[@fitmotivation-poolfit-videos]

Thank you!

[@zumdance6145]

LOVE IT!! Can you do more of those with noodles?

[@dougiemac8417]

Awesome!!! Thank you!!!

[@kashmirajain4123]

Can I do the jumps in water if I’m very heavy? Like 5’2” height and 220 lbs !!!!!!

[@fitmotivation-poolfit-videos]

It really depends on whether you feel discomfort when doing so. Keep in mind, when you are exercising in chest dept water, you are only bearing 25-30% of your body weight, and so the water is the best place for you to exercise more vigorously. Consider wearing water shoes to lessen impact even more.

[@tinarosolowski2431]

I can’t find the link for the tabata Music playlist on the blog

[@fitmotivation-poolfit-videos]

Sorry. It is on the blog on the Fitmotivation site, the one for instructors. fitmotivation.com/blog/spring-training-water-boot-camp Scroll down and you will see it. Keep in mind, I have to use royalty free (mostly instrumental) music for video production. I believe this link takes you to their main (non royalty free) site that has much better Tabata playlists.

[@cindym5664]

Awesome!! Thank you

[@fitmotivation-poolfit-videos]

Thanks for watching!

[@gordanamarkovic1099]

Thank you 😊

[@wardshoshivered8494]

Wow, beautiful !!

[@fitmotivation-poolfit-videos]

Thank you Shoshi!

[@patriciadrews7178]

Gracias Thank you

[@marlysepiccand3154]

is it possible to use it offline?

[@fitmotivation-poolfit-videos]

It is possible. You can just download the Poolfit app. This workout is one of six free samples workouts you can try on the on the app. apps.apple.com/us/app/poolfit/id1495747948

[@evgheniagehringer7370]

❤❤❤😊

[@evgheniagehringer7370]

👍👍👍❤😊

[@evgheniagehringer7370]

❤❤❤❤❤❤🎉