Beginners Rope Flow // 12-min Follow Along

[@simba8745]

Great vid

[@ropeflow]

Huge shoutout to Tim! Just finished an epic ropeflow session, and my body is totally feeling it-in the best way! 💪🔥 The power of ropeflow is real! Feeling amazing and unstoppable! 🌟🏋‍♂

[@brianbryant2975]

Thanks Tim! I’m following this workout regularly now, and starting to smooth out all the single leg stuff 😅

[@nikhilashah]

Yess loved this follow along. Some nice new bits to incorporate into my solo flow too. Bigup.

[@s1siskov959]

love it! still got my first rope from you Tim!

[@mtnunicycler]

🌺Great flow routine! 😎 Especially good workout with a heavier weighted rope. Whew!! 💪🏻😅💖 Purchased the Boa today and look forward to feeling the difference 🎉

[@universalmagicman7032]

Wonderful video, thank you for sharing! Just purchased the new Boa heavy rope and I'm looking forward to learning how to do this as it looks so fun and I needed to find a new way to do movement that is different than gym workouts (i'm brand new to rope flow). Peace to you my friend.

[@BajaRising]

Loved it

[@Tims_Gym]

Lot of requests for this style of video. I especially hope you enjoy the one legged work with the heaviest rope you got! www.wayoftherope.com/products/boa

[@B2Hu]

Love this. Looks like a great workout and inspired to get the legs more involved. I do horse stance in other practices and it’s never occurred to me to combine with a rope! Do you reckon you could still get good counter balance with the coeur de lion?

[@Tims_Gym]

CDL should work well enough brother 👊🏼

[@urthikahstahsi]

Can you try that on a surfboard?