We Did 100 Lunges A Day For 30 Days

We do 100 lunges everyday for 30 days
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Linda Barsi
@lindabarsi

[@katawsome4786]

Am I the only one that cant keep their balance when they do lunges?

[@Sarahsoda029]

Me too...I "teter" everytime lol.

[@leilastrydom9828]

Nope

[@anahkrap]

kat awsome you should work out your core a bit more.

[@jakoblarsson679]

Yes of all 7 billion people on earth, you are the only one.

[@potato-whiz]

As your legs get stronger your balance will get better. And what anah said about your core is very true. You need a strong core for stabilization. Yoga is good for that. Planks, as well.

[@chevic4481]

the knee caps in the thumbnail make me want to die

[@slop8994]

If there are no rest days there will be little to no growth in the body part. You need to let your muscles recover in order to see growth.

[@cikguhana7517]

Daddy Duhi how much rest days would be needed?

[@slop8994]

armymoomoo vibes 2-3 days

[@anthonyward2433]

not for low impact exercises or volumes like this. after 5-7 days your body has acclimated to doing this and the lack of rest days would have zero impact on any growth.

[@joedirt3493]

@@anthonyward2433 Wrong

[@jojoprocess2820]

@@joedirt3493 no you dont need rest days for something as easy as this

[@ULTIMATEINUYASHAFAN]

BuzzFeed, you guys really need to stop having your workers do 100 200 300 style workouts without rest days. They're so important jfc you could be making them hurt themselves.

[@ULTIMATEINUYASHAFAN]

Reb The appearance of the legs don't have to do anything with that I'm talking about lmao. This is about form.

[@kaytea5737]

I agree, I feel like they're only making these videos to make up for the backlash they've gotten in the past for saying being unhealthy and overweight is okay so they're making it up by making these videos. I learnt the hard way when I only did 40 sit up's a day it still killed me and I couldnt bend down or anything of the sort so rest days are very important, your muscles need rest.

[@mhurtou]

cosmic_latte I highly doubt they were actually doing these daily. They even state that in the video.

[@ULTIMATEINUYASHAFAN]

Anne Smith Yea, you're right about that. I think what made me more mad was the days where they were 'making up' for their missed days and did like 300 in a session, like the girl from work. That's too much in one go, and I don't think that's okay. :c

[@almir185]

You cant get hurt from doing bodyweight stuff, impossible. You can do 1000 a day and nothing will happend, you will have pain but nothing wrong with that

[@daniellefelicio3014]

Your muscles need one day of rest after a workout, if you do this challenge do it every other day. I’m bothered that buzzfeed is promoting these “30 day” challenges. Some people are unaware of the damage from working out the same muscle every day.

[@gorgewashingtonful]

Dani Tay its better to workout sore muscles, but obviously not to their fullest extent. These people probably never see a gym which is why 100 lunges is hard. You might get a little sore from it but its really not much more intensive than a mile run a day

[@wry.9415]

Never skip *LEG MONTH*

[@gorgewashingtonful]

Gian Browning fr their month of squats is probably the same as a few days on the squat rack doing ladders

[@zanderputman6463]

You should more workout for say 2 days or 3 days and 1 day rest mainly because your body doesn't need that long to recover and become sore again, especially if you are keeping the counts the same such as them.

[@patricko7924]

Dani Tay it’s body weight lunges you’ll be fine

[@daarmonet]

my exercise today was walking to dunkin donuts and binge eating a bakers dozen of strawberry frosted donuts....

[@theonamaria4088]

its daaria I relate to your comment so much girllll,damn

[@1SavageQueen89]

Lol, yes!!!! That's the kind of jaw exercise that I do at work girl!

[@imareallyneathater9180]

its daaria not funny

[@daarmonet]

Im a really neat Hater someones butthurt

[@imareallyneathater9180]

its daaria no its so unhealthy

[@kayleerojo4176]

1 like= 15 Squats

[@jeslysandoval5122]

Kaylee Rojo ah u know what dat means

[@kayleerojo4176]

sonicfreak88 975 squats in total 😂💪🏼

[@gymnastsgirl4087]

You gonna be doing a whole lotta squats now

[@saka4200]

Kaylee Rojo RIP

[@nightcoreaudios7758]

3720 squats good luck

[@hollyreadman8034]

Just to let you all know backward lunges ( taking a step back instead of taking a step forward ) puts less pressure on your knees ! So if you have problematic knees or it hurts maybe try backward lunges ! X ( i hope this is accurate )

[@mrs.bartlett6047]

I like them a lot better than forward lunges and feel more stable for some reason doing them backwards

[@RobbieRobski]

It's not really the best advice to work out the same muscle group every day. Ideally you want one day of recovery.

[@clarabunnie]

Burst out laughing @5.40 at the best summary of this challenge - "It was a lot of ups and downs." 😂

[@gobgoerrsarah]

The lighting in the interviews kinda makes them look like sims

[@avari1598]

am i the only one who can barely do over 5 lunches on each leg. i can do everything else (not push-ups tho lmfao) but it just hurts so mf bad

[@angellima7893]

avari that just means ur weak asf train up to do more lunges

[@anitv432]

Thats really bad

[@TheSmartSheep]

Lunges aren’t some magical cure all workout, it’s not worth your knees

[@brandonderobles2174]

avari yeah it hurts when I do push ups too

[@jeromelee3285]

I can do 5 lunches in each stomach...

[@jaminseo4757]

they should do the 10 min jump roping workout for 30 days bc its an actual full body workout, and not just isolating one part of the body

[@GD-Low]

Stop doing this! You need to rest your muscles so they will grow! Then you do more! I do this -> day workout day rest day workout. It works

[@missychelle33]

Destroyer_5 Rockz they literally did 50 lunges on each leg total per day. It’s not like they were over exerting themselves. Lol

[@gorgewashingtonful]

Destroyer_5 Rockz LMAOOOOOO, you think doing 100 lunges is even hard? It might be challenging to some to do it all at once but its literally just bending down with no weight other than body weight on

[@labibahbalogun]

buklao righttt

[@SasuKev099009]

missychelle33 Not everyone is fit like the guy that was in this video, it obviously was way more challenging for the curly haired girl, it depends on how fit someone is

[@Lilithly]

+buklao 100 lunges is definitely hard when people aren't used to exercising. Please educate yourself.

[@rhaenys8706]

What u should do is 2 challenges at the same time, alternating, so maybe Lunges one day and the next Push Ups. This will give ur muscles rest & strengthening at the same time.

[@assiafalihp9850]

1:01 "it's hurting me right now. I have no meat" ☠️☠️

[@aoiaou]

ACTIVATE YOUR GLUTES before each leg/booty workout! sometimes when you do squats/lunges you'll only feel it in your quads, and other muscles try to compensate if your glutes don't fire (like lower back or hamstrings), which means slower progress for your booty

[@vvachula]

How do you activate your glutes?

[@veyniacchp]

Me: Aw come on! It can't be that hard. *tries it* Me: It's hard.

[@meemhoque4992]

am i the only one who didn't understand the comparison :/ like which one was the before picture and which one was the after?

[@Threo]

Mimi Simi the right side is the after shot. you can tell by the calf muscles

[@keylimetea]

The thumbnail.., those legs look interesting....

[@urbanyoganyc]

Love these videos and seeing folks motivated, challenging themselves and changing their bodies! May I add.. Front stepping lunges, back stepping lunges and walking lunges emphasize different muscles! 👌🙏

[@tuders]

Shouldn't it be 100 on each leg? At 3:55 she's counting each lunge as one instead of each leg as 1. So its 50 lunges for 30 days?

[@najeedavis7541]

no if you take one step is that still a step. what makes you think that it has to be done in pairs

[@LifeOfANoobHD]

najee davis if someone says do 1 lunge how do you decide which leg gets that lunge. Like how one rep of a curl is doing one rep on each arm.

[@missychelle33]

najee davis umm bc 50 lunges a day is weak af. Have you ever been to a gym? You need to work out both sides equally. You should do 50 in each side not 25 that’s the worst thing I’ve ever heard.

[@ewwitshim]

missychelle33 I don't think you're old enough to go to the gym

[@missychelle33]

Eww It's Him honey I’m old enough and I go all the time. I’m older than you I’m sure.

[@marianna3253]

Oh my, I forgot I had the speed set up at 0.5 so in the beginning I was like, is that dude drunk?! lol

[@inkstickart]

"it was alot of ups and downs" hahaha...you punned and didn't even realize it. XD

[@andrewgoff9912]

do another workout video with kelsey and evan

[@emilymarie12]

This actually showed a lot on me...I have big leg muscles but after not playin sports for two, three years they weren’t as defined or whatever. After about a week I saw improvements and they got stronger...so this does work if you already have muscle and you want to get back your legs back in shape...

[@Coccoxc]

Okay, so tell me... *WHO ARE THESE NEW PEOPLE?!*

[@sarap3046]

me: tries to lunge once me: *rumbles and falls*

[@joonbuggy01]

1 inch difference...Just consume a high amount of sodium for like 3 days and get a quick pump from squats and there's your 1 inch difference. 100 lunges is just not enough volume to make gains. Not to mention there is no progressive overloading.

[@BagoGarde]

You said it, Air lunges ain't going to build muscle , plus no diet. Buzzfeed keeps rolling out these lame exercise video.

[@pakiraju786]

Bago Garde what about if you do it with dumbbells?

[@fluffy_pants_6148]

I prefer continuous short burst of running then lunging and then running again, it's a really good workout.

[@LeikkLeikk]

So is it 100 each leg or 100 total?

[@Beebeepbooboop]

LeikkLeikk 50 each leg so 100 in total

[@thattannerguy856]

Roll out with foam roller and stretch after! That'll help you from getting as sore the next day!

[@Cartoon_Games]

*Started today, wish me luck!*

[@stephanielake71]

How did you do?

[@AndyArzuza]

every time buzzed makes this types of videos I feel the need to workout!

[@kittenmittens4806]

2:08 "Pray for me yall, pray for me." I sure would need prayer too. XD

[@muffin-es6sf]

Is that even safe?? Don't your muscles have to rest.

[@rachelt7238]

You should do 100 crunches a day for 30 days!

[@Tridentus]

All the people who don't actually weight train who love this content. I could spend two 8 minute intervals squatting a week, and I guarantee I get at least as good results... Plus these lunges will plateau, while for squats these count as complete newbie gains.

[@leezavazquez5771]

A hundred lunges a day got you a more saturated photo? 😂

[@nikolastheodorou6373]

Do 10 min abs workout for 30 days

[@gitsurfer27]

Gotta love these comments. You don't need rest days if all you're doing is simple body weight exercises. The human body has evolved to more than be able to cope with 100 lunges a day. Plus there is the Bulgarian method where you basically train the same body part everyday with heavy weights, low intensity. This is absolutely fine, chill lol.

[@mikehawk3477]

Zero, Zero, Zero ZERO

[@BagoGarde]

Exactly should sent this to Elgin, They are doing Air lunges and expect to get some sort of muscular development. One of the giril is using 5 pound dumbell.

[@jakubdras6415]

Then there's me eating fast food everyday

[@rae8750]

but what if i want to lose leg fat? would lunges not be good?

[@sophia-vq7vh]

Ik this is a month later but you can’t target where you want to loose weight but you can add muscle. To lose weight you would have to slim down your entire body

[@spiritisalive1]

How about 100 weighted hip thrust for 30 days? That's what build your butt. Lunges build nice legs, but you want isolation on the glutes, hip thrust.

[@jumaguzman]

Apolinario Mabini You know guys what I am talking about.

[@mareir]

Those legs in the thumbnail look painful.

[@sanyo_neezy]

judging by the thumbnail you lunged so hard, that your lightning changed and you got a tan!

[@meganc1833]

I love the thumbnail one photo without the filter and the other one with filter 👌

[@evolvewithgenamarie663]

I love a fun wellness challenge...i wonder what the result difference is via 100 squats vs lunges daily ???? And is it safe to jump into a 100 a day rather than working your way up??? Thanks guys im on my healthy body journey 🌻

[@AnnieBoomFannie]

Every knees nightmare

[@nandinirao1]

*Cringing so hard at their form..... Your results will not be optimum if your form isn't correct*

[@ThePthiiflf]

Nandini Rao Yeah and they wouldn't have all this pain if they had correct form

[@kirstenelise3748]

phillip reed you still have muscle painn with good form tho :p

[@ThePthiiflf]

Kirsten Elise That's just soreness what these guys are describing is joint paint.

[@nandinirao1]

Correct. It's fatigue one feels after doing it correctly not joint pain. Lunges are actually suppose to help strengthen knees not make them hurt. And doing any excercise wrong can cause injury.

[@kaytea5737]

I know right!, Also if youre a bit heavier you wont see differences that much, when I was overweight I was doing 40 sit ups a day which is plenty, and I realised sit ups dont give you a flat stomach, you need to diet and lose most of your weight and then work out or work out and diet if you understand? For example the black girl since shes a bit bigger and so are her thigh's we didn't see a big difference.

[@aidanvandussen5878]

I created my own little workout plan that I do once in the morning and one in the evening and there’s a lot of stuff on it with a whole bunch of different exercises that deal with legs, arms, and abdomen. In one day following my workout I plan I do 200 jumping jacks in total; 100 regular and 100 split jacks; 50 in the morning and 50 in the evening for both. I do 80 lunges in total; 40 in he morning and 40 in the evening. I do 160 squats in total; 80 regular and 80 jump squats; 40 in the morning and 40 in the evening for both. There are a whole bunch of other stuff too but when I started counting those are the ones that noticed I was doing a LOT of. Edit; turns out I’m doing 80 mountain climbers also, 30 burpees, 40 push-ups, and I forgot to mention that I found a “30-Day Ab Challenge” thing where I do crunches, leg raises, and planks that increase each day. I do 5 times the day that I’m on cause I want to really master it. Well when I was counting I found out that I’ve done 120 leg raises today, along with 250 seconds of planks in total, but I did 300 CRUNCHES TODAY BECAUSE IM SUPPOSED TO DO 30 AND I DO THAT 5 TIMES IN THE MORNING AND 5 TIMES IN THE EVENING. Wow

[@jim1550]

Change your diet and you will see results super fast even without exercise...

[@joedirt3493]

You don't gain muscle by diet. You have to do both diet AND exercise.

[@kmac6118]

ive been bingeing all the buzzfeed fitness videos over the past few days lmao yaaay a new one

[@filipcerny2550]

*16.5 inches my arm is 17.5 inches* 🤔🤔🤔🤔🤔

[@TheBongSauce]

yea.. never skip leg day yo.

[@builderjunkie0126]

Filip Černý ikr bro. I heard that and almost died 😂. I get that they’re beginners but they need a solid nutrition plan to back some growth. Not to mention that beginners can do just about anything and see results. They should’ve just trained full body 3 times a week instead

[@foxworthvorn7826]

If you're counting "1-2-3-4" with every lunge...that equals 50 lunges when you reach "100". Lunges are done in a set. The count should go up on the side of the leg you began with.

[@SitaSita-TeamBigMirr]

👎🏽. :::Scratches off lunges from the list of exercises that matter.:::

[@ytpete2]

Lunges with weights make a much bigger difference...

[@ellyjshockley]

Like other people have said in the comments you need rest days and not work the lower body everyday, 2-3 times a week is more than enough. Also to help with the soreness, also known as DOMS, stretching after exercise is really important and if when you are sore the next day. Just doing lunges is a bit silly, adding glute bridges and/or squats would be better and will work the glutes as well, glute bridges in particular will help with that.

[@RealWorldResolutejddjdj]

You came here for 1:10

[@lightningborn310]

hi

[@FitnessbyVivi]

This is so wrong, you need to rest your muscles, properly the legs looks like pump, but after that goes away, goodbye gains. Train 2 times a week with weights, eat properly, and you will see real results.

[@joni5774]

Thumbnail: _adds filters and zooms in for _*_extra thiccness_*

[@krystofer5913]

why buzzfeed is the 🐐

[@vinniesmyyth334]

It's amazing how the lighting and shadowing all changes after 100 squats a day

[@hellioringos2308]

I th8nk what the guy needs is to eat a bit more he's too thin.... He needs bacon twice a week

[@kaytea5737]

Yeah, my boyfriend is quite underweight and lanky just because of his build, but he drinks these shakes that put weight on him but not bad weight like fatty weight, he does this since he wants to gain a lot of muscle and you cant do that without some skin to work with haha!

[@supashyarc]

I thought lunges r not good for your legs you can try something alternative.

[@lillian.n.m4558]

Squats might work better

[@jessier8949]

Lilly and August. Yeah, squats or weighted bridges is what I do.

[@seamie997]

Lunges are good for your legs. Add in some squats and Bulgarian split squats and you have a killer lower oft workout

[@Lilithly]

+Dylan Klebold Lunges can definitely be bad for your legs - especially your knees.

[@seamie997]

Nabiya Ri Only if done incorrectly. They can be beneficial if done correctly. Reverse lunges are good if you suffer from knee pain in general as they put less stress on the knee

[@ChloeW56789]

Chloe, I feel the same way. Working out a lot and then just not. The last time was due to injury but I am trying to get back to being healthy again. We Chloe's have to stick together!

[@maddie-fz7tk]

why tf do they keep saying “in one setting”. they definitely mean “sitting”

[@juliaj9674]

Because you do exercises in "setts".

[@aaronlaredo6823]

Tha dude needs push-ups more than lunges 😹😹

[@julianna5053]

how bout a regular workout buzzfeed tf is this

[@captainkunucky]

juli anna workout for lazy people like us

[@Spidermanslefttoenail]

I like how when they missed days they made up for the missed days and didn't just give up.

[@dziazisteable]

You should have changed between front and back lunges to train different muscles!

[@aliyhawright2752]

I'm young and not overweight and healthy but when I do lunges it hurts my knees so much no matter what I do, and yeas I do them right. I think I will stick to other alternatives.

[@laniemate2588]

***BUTT/LUNGE TIPS HELP*** (I did research before because I wanted a bigger butt so I hope this stuff helps but please recheck my information and find your own ways to help you best. 1) There are people that say lunges help more than squats and if yall want to increase booty pls do research. 2) There's also proper lunges such as a 90 degree angle of the front leg (because of safety or something like that). 3) trying to keep posture straight but it could be hard but anyways. 4) There's also other lunge variations. It was good to add weight in my opinion because it won't help as much once it gets easy. I like reverse/backwards lunges since it feels like there's more focus on butt. Not only that but while trying to find support for my info, reverse lunges help decrease knee pain and more emphasis on the booty. 5) when going up to alternate to next lunge you can flex ur buttcheek (KRKNDJX) when going up. I heard it helps but I forgot where. I couldn't find my info again to support (since it was probably a video). 6) Don't forget to stretch !!! Before and after exercise. Even if it's for a bit. Don't die ndnmcdkkd.

[@laniemate2588]

Damn I should have spaced it out...oh well

[@MrKylemeeker]

5:40 the best, unnoticed pun of this episode!!! Enjoy :)

[@excusemyawkwardness]

it's a love-hate thing when it comes to doing lunges. it burns my quads so bad when I add weights to it but omg it helps bulk up my twig legs and adds more shape to my glutes.

[@MsLouisVee]

I don’t get it so all these lunges just made their thighs bigger? is that a good thing? I don’t think I would want that

[@ChilddPlease]

1 like= 0 lunges 2 likes= 2 piece chicken and biscuit 3 likes= 3 naps

[@Eggzzies]

Lemme try doing it 500 times.

[@theweeklyweeb]

I’m on club soccer and For my soccer team yesterday I had an hour of soccer conditioning and an hour and 30 minutes of just soccer practice. We had to do like 75 lunges and my legs felt like they were gonna fall off then a lap around the whole field and many other things for conditioning including more things with legs that make them burnnnnn but I don’t want to state them all but now my legs hurt extremely sore and I have what like 3-5 games this weekend (:

[@zeke6319]

Ok what are the negatives from doing 100 lunges days in a row? This can't be good and I'm a novice when it comes to working out but I do know you don't work the same muscles without a day of rest.

[@abiwav]

Why do I have a feeling they are inducing more exercise injury by doing some wrong forms?

[@derpyderp8342]

the knees on the thumbnail look like magmar’s face from pokemon sun and moon lol.

[@angieg4127]

Starting to do this. 100 lunges aren't enough. Added other exercises. 30 sit-ups & 30 sit downs. Also adding push-ups & planks tomorrow.

[@rey12388]

I find lunges for me works better over all instead of squats. Squats make my knees hurt so badly (I think it's my bones) that I had to stop doing exercises for my legs for months

[@kevinkulakowski7898]

They ran out of ideas 100%😂😂👌👌👌

[@ohheyvanessa]

Lunge and clean seems like a pro tip I wish I knew my whole life

[@kittykatcongregation]

I could be wrong. Don't you risk injury when you don't allow your muscles to rest after shocking them? And, that's a short question.

[@breeh1868]

I would LOVE for some one to say “DAAAAM, THOSE’S LEGS?!”

[@saltmuttz]

I would stop at 15 lunges and call it quits

[@misty2951]

I'm going to start working out a ton until school starts again. I hope to keep it going during school but it is harder when I have school work to do.

[@dianrong5727]

Wow I successfully skipped straight to the results

[@Dreamsswt]

I go fencing and we have do lunges and its not that hard when you get used to it

[@joyprakashbarmanhere]

6:12 to pass those vlogs

[@Dsneedy]

What u have to remember is the non visible changes..... They are more explosive than they were before

[@alyssashoemaker3414]

It's bad to overwork your knees, that's why I stopped with the traditional exercise. I do yoga now which suits my body so much better and I still get amazing results without hurting myself like I did with exercise.

[@DylanSterna2025]

where did you play d1 volleyball?

[@gucciboy3436]

oh, what an honest thumbnail

[@tunim4354]

Doing a 30 day 'indoor cycle for 30 minutes' challenge will be more effective than these 100 planks or lunges challenges.