WE'RE STEPPING IT UP | dry scooping, weight lifting & tracking macros LET'S DO ITTTTT

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For Christ’s love compels us, because we are convinced that one died for all, and therefore all died. And he died for all, that those who live should no longer live for themselves but for him who died for them and was raised again.
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[@Kylieholbeck]

WERE LEVELING UP THIS YEAR PEOPLE - do what is best for YOU & what makes YOU feel the best 🖤love y'all

[@taylornicolesmith7724]

Loved this!!!!! So fun to watch

[@rileyalexis06]

Amazing video!

[@emmaheinlein183]

WHATS UP KYLIE!!!!

[@sofiagadala232]

Kylie, who won the built bars????? are you announcing it?

[@Kylieholbeck]

@@sofiagadala232 I announced it on the comment section of my last video & emails the girl individually!!!

[@noahbraunstein2738]

Hey Kylie, My name is Noah, and I’m a sophomore in High School from CA. I just wanted to say thank you so much for being such a recent inspiration for me. I have felt really lost and stressed during the pandemic, working all the time, eating healthier, and not being able to exercise as much. I used to play baseball and I love cross country and track! But since I am new to your channel, your video about how you were saying to exercise early, and just do it. Feel good! Fired me up to incorporate that message. Your positive personality on your videos is helping me to smile more and appreciate everyday more, helping me to be more happy. Thank you so much for what you do, and I’m looking forward to watching more of your videos!

[@cristinar.4415]

This comment 🙌🏼 ❤️

[@arinahurgoi3031]

you got this Noah!!! Love this comment

[@unbrokenblondie]

Okay whenever I dry scoop all I can think of is the “why is it SPICY” tiktok sound

[@ColorMeFashionable]

I SCREAMED! me too!

[@taylerseidel4483]

I always struggle with drinking enough water too!!

[@Kylieholbeck]

It’s so HARD OMG

[@meganfrye6921]

I wanna hear more about Botox!! Like first experiences and how you decided what to do first. And how you picked who to go to. Vvvvv interested

[@laurenhorning4082]

I do as well!!

[@brookegoddard4273]

Yes, same! I have also been considering it. I want to know how much to do also

[@alexcarson5736]

I love how positive u r and how great u r at inspiring people!! Absolutely amazing!! Tysm for all the amazing content and suggestions!! 🤍

[@taylerseidel4483]

That dry scoop HITS DIFFERENT

[@Kylieholbeck]

It honestly DID

[@gillianpoiesz2814]

we love a fitness queen 👑 😤

[@neleahrens9194]

I just discovered your channel today and kinda binge watched your videos. And now you upload a new one. Yeey :) you’ve got such a lovely personality. Plus I find your videos very motivating workout wise, as I’m in kind of a funk right now. So thank you for making these videos for us🧡

[@Kylieholbeck]

Omg hi I’m so glad you are here 🤍 that makes me so happy to hear that you watch my videos for motivation 🥲

[@rebeccafelzien778]

let's go, watching this to pump me up for my workout. literally have never liked a youtuber this much

[@Kylieholbeck]

Omg you just made my day 🥺

[@bethpaterson6728]

So great that you’re honest about your Botox! You do you ! We need more influencers to be as honest as your are!👑

[@Kylieholbeck]

Yeah I don’t know why it’s so Taboo to talk about - I love it!!! Hahaha

[@andreaprado1892]

my day just got better thank goodness

[@Kylieholbeck]

Aw 🤍🥲

[@SamElle]

Omg I totally forgot about my New Years resolutions ....

[@monicagima4182]

RAEGAN SAW MALLORY PUGH AND DIDNT SAY HI IM SO JEALOUS AND SO SHOCKED MY MOUTH IS LITERALLY WIDE OPEN.

[@Kylieholbeck]

RIGHT

[@tomasclayton3155]

Literally everyone who works out: “I have a tear. It’s time for the gym I guess.”

[@stellamaricato253]

YAY we missed Reagan!! loved the vlog, Ky!

[@victoriapark6795]

OMG Raegan seeing Mal Pugh!! I would die too!!

[@Kylieholbeck]

Right hahaha same

[@pearlescent1557]

I use cronometer for tracking b/c I find it really interesting to see how my macronutrient and micronutrient content end up at the end of the day, but I would honestly recommend to anyone who doesn't want to be restricted by macro targets to just track their protein -- most people really don't need to worry about their carbs/fat, but we rarely get enough protein to fuel our goals :-((

[@Kylieholbeck]

Totally agree - I struggle within hitting my minimum protein every day!!!

[@allygunning5596]

my new years resolutions are going pretty well! my goal was to workout once a week and I've only missed two weeks so far :)

[@Kylieholbeck]

Good job!!! 🤍

[@leonieschleicher4489]

I would really love to see a „Favorite recipes“ „what I eat in a weak“, not concerning the macros but for inspiration :)

[@pain_i_bring1371]

Kylie, I remember you saying that your brother was at Boot Camp for the army, can you make a video of his graduation?.

[@fashionfrenzy55433]

For dry scooping, try starting with a little bit of water, adding the scoop, and then adding more water and mixing

[@Mikaela_Hil]

Literally am obsessed with her hoodie 😍

[@briannamerling3255]

Haha yesss more fitness inspo. I have never been into vloggers or youtube but I found your channel the other day and all of a sudden I'm leaving my first comment on a youtube video to say I love this content. The effort you put into your videos is so dope, every transition/effect. Yesss.

[@ameliedesai]

I’m not sure if this is right but I’ve heard from many heavy lifters that flat soled shoes are better... vans, converse, etc. not shoes for cardio. Hope this helps!

[@fayemarie2135]

soo inspired by you!! As a former soccer player, I also have transitioned to heavy lifting!! thanks for sharing Kylie I love youuu

[@yokomiller5903]

The dramatics when you take the dry scoop lol, I haven’t done it before either so I’d probably act the same way tbh 😂

[@elijahlawson8428]

I feel like were best friends when I watch your videos :D

[@Kylieholbeck]

Hi bestie

[@ohhenry9449]

That hoodie is 🔥🔥🔥

[@hannahthompson3383]

You should get a Hydrojug!!! Definitely helping me reach my water goals, I think you'd love them!

[@kristanelson3930]

Thank you for recognizing that counting macros are a sensitive subject for some. I developed an eating disorder when I attempted it. You have such a good heart 🥺❤️ and I can’t wait to see how counting macros works for you and your body along with your heavy lifting!😄

[@sarayingling318]

Yaassss to macros. I started tracking my macros ~5 years ago and it’s made a huge difference!

[@Kylieholbeck]

I’m excited to see my progress!!!

[@srlynn12]

Hi Kylie love your videos! U give me inspiration and your personality is the best! So I am not as athletic built as your beautiful self(love your legs btw), I am counting my macros (WB4 program) and it has changed my world. I can only imagine your macro counting will get to where you want your body to be. Best wishes to you and goal.

[@caraline600]

the subscribe edit you did was hilarious!! Love your videos!!

[@alyssarankin4889]

I think you’re right!! Scoop then water

[@jeso]

THE BEAT IS FIRE!!!

[@carolinegauger1595]

I track my macros! BEST decision ever!! Got me out of an eating disorder

[@ejrobb2259]

AHHHH I LOVE YOUR OUTFIT SO SO MUCH!

[@addy8097]

Mallory Pugh is literally my favorite player! I love her😄

[@Kylieholbeck]

She’s the coolest

[@addy8097]

@@Kylieholbeck I met Danielle Hayden last year at my soccer club because she was apart of the staff. Didn’t she graduate from Baylor with you?

[@szornes107]

That’s my breakfast pretty much everyday and I count macros.... The macro numbers for breakfast popped right in my head as you made it.

[@kendallkleinschmidt3386]

omg if I’ve seen Cristen Press in the airport a few years ago and it was so cool!!!

[@Lola-jc4oi]

omg your videos are so nice ! you’re so an exemple ! ( i’m your biggest fan from france✌️ )

[@无名的少年]

Hi Kylie, I’ve been working out after eating but not seeing any results, so I’m thinking of working out fasted but I’m scared of hurting my body and losing muscles or not actually losing fat. Just wanted if you always workout fasted, whether it is weight lifting or cardio? And how long are each of your workouts? I struggle on controlling number of workouts and timing of workouts. Hope for your reply PLSPLSPLSPLS! Thanks a lot, love you and the info on ur channel! Loyal fan ❤

[@miahoffman7808]

So exited to watch this video!!!

[@kristinarichards6816]

omg i love ur sweatshirt, WHERE IS IT FROM!?

[@allyholloway2293]

Love this content 💪🏼♥️ Kylie I just wanted to let you know how much you’ve inspired me in my fitness journey and also how much I love your heart for God! Keep goin girl, I know I’m trying to 😅

[@laurenhoyt06]

hey kylie!! love you vids!! ❤️

[@mollye1040]

Yay I’m so glad you posted! I love when you film your workouts!! Are you working with gymshark instead of fabletics now?

[@hannahrodriguez7899]

The dry scooping as just everything 😂

[@Lowcrane]

My New Year's resolution was to learn French. Closest I've come is looking at pics of the Eifel Tower.

[@spencercaravaggio4388]

Love the “I’m super uncomfy let me scratch my head” head scratch, I do the same thing 🤣🤣. Also, what pre workout are you using??? Can’t find one I like yet 😑

[@averygaming8707]

Love these type of videos!!!!

[@addisonbrady7107]

Girl your eyebrows look sooooo good!

[@alanamarie3575]

YESSSS!!! I got so excited when I seen the notification!!!!!!

[@KierraLife]

Just found your channel and love your vibe! It takes me back to my chill soccer girls. I played college in Iowa! I just watched your post Athletics video and I TOTALLY agree with how hard it is! Mine was a little different tho because I was then diagnosed with cancer twice 😂 so now I’m REAL square one 🤣

[@dihydrogenmonoxide6231]

omg are you okay?

[@KierraLife]

@@dihydrogenmonoxide6231 yes!! I actually just hit my 6 months today being cancer free again! Haha I’ve been documenting it on KZbin actually 🙂❤️

[@Furiouspenguin27]

Great video as always Kylie. I saw a tik tok where someone cut a little hole at the top of an avocado and just squeezed it all out, just thought I’d share because you’re an avocado fiend

[@Kylieholbeck]

Oh my gosh. I must try.

[@nataliedietrich1534]

Yay so excited for this one!!! 💗

[@Kylieholbeck]

🤍

[@emma_kathryn17]

Tracking macros is a GAME CHANGER!!! So excited to see how you like it🤍🤍

[@Kylieholbeck]

I’m pumped 🙌🏼

[@bellapalmer9132]

Running everyday has been going good. Yes I’ve had to take rest days abs some for injury but going good. Need to work on my nutrition more and strength training

[@rebeccajackson1289]

Pre-workout, water, mix, swallow. Then chug some more water & swish to get it all down!! Then brush teeth/chew gum for 10-15 minutes to get the acid out of your mouth to prevent enamel decay!!! 😘 lol that’s what I do. (I have sensitive teeth)

[@jaimiesullivan8957]

Gahh I love your videos! What preworkout do you use?

[@sarahwoods1954]

I just got the same triangle baithing suit!! LOVEE but def runs small

[@katiehastyy]

omg I love your Nike hoodie !

[@hannabroker9986]

don't forget to track cals in oil, they add up quick

[@delarazamani6063]

Love your water bottle, where’s it from??

[@christinaacosta6910]

omg that was me trying to dry scoop for the first time. glad I am not the only one that just cannot keep a straight face 🤣

[@davidbyosse315]

That’s tuff 30 seconds and I’m already thinking about life 😂😂

[@toriv7442]

I only like to fry scoop because I hate the sweetness taste in purée workout. I would do pre under the tongue. Hold breath. Chug water. Breath lol

[@ellens1518]

I’m sorry for how much I laughed while watching you dry scoop 😂❤️

[@linneajarmin1583]

I love these videoss

[@jasminemoore3317]

i know i’ve seen the video where you talk about your hoodie, but i forget! where did you get it???🤎

[@plumpchicken6147]

I didn’t realize Shea was drafted ninth by the braves that’s cool. Also that nike hoodie is fire

[@Kylieholbeck]

Yeah he’s a baller

[@addisonbrady7107]

Where did u get that cute black top you and raegan were matching in?!? SOOO CUTEE

[@katechristian1350]

I don’t know if I’m just super weird but I’m curious to know what you use for your gym bag! I’ve been looking on your Instagram to try and find if you’ve tagged it before or not! Discipline is my New Years resolution 🥳 I have not been the best at this in all aspects of life but we will get there!

[@oliviadietz3802]

woahh Kylie in gymsharkk?!!!!! and love the dry scoop haha just dont inhale when you do it then you'll choke haha

[@Kylieholbeck]

Yes I’ve been trying out gymshark lately and I’m obsessed hahahaha & yes I think I inhaled ... abs choked hahahaha

[@krystalgomez7313]

When u tried the preworkout, it was too funny

[@omgitsmanthy]

You definitely don’t need to justify getting Botox!! I would love to hear more about your experience bc I’m considering it in my forehead!

[@Ashleyspatz14]

okay, but what is the song you used when you were doing your workout!! it's really good!!!

[@RachelLWood]

What are your macros? I'm pretty new and I was just wondering what yours is. Thanks!

[@racheltyler6713]

What pre workout are you using?? What are your favorites?

[@jessprogress]

I am so glad I am not the only one who's hamstrings die every time I work them out!

[@donavanjohnson409]

Happy St Patricks day Kylie Ross ❤'s - Donavan

[@landocal359]

Love! Real quick, where did you get your hoodie in the first part?

[@Kylieholbeck]

It’s from a brand called “the Frankie collective” they refurbish old hoodies and make them one of a kind!

[@landocal359]

@@Kylieholbeck Thank you so much! Huge fan of yours!!

[@maddeekate1757]

Hey Kylie!!!💗

[@tara-jadewilliams7051]

I hope you answer !!! So I’m 15 and I want to start soccer/football at 16!!!! But will that be too late to start??How old we’e you when you start??It would be really great if you answered ❤️

[@rachelwalker688]

quick question: did regan (sorry if spelled incorrectly) run track in college?

[@michelespence3407]

Just placed a Built Bar order!

[@stephaniestevens8731]

The mallory pugh story i dieeeee

[@heatherhutson5352]

So even though whey upsets your stomach the built bars don’t? I’m sensitive to whey so I’m just curious if these would work for me because I also use vegan protein and try to go mostly dairy free haha

[@RockGuitarist1]

My dog started staring at my computer speakers as soon as that song at 4:15 started playing. He was like wtf lmao!

[@alyssaorifice4767]

If you're having trouble with water you should try out a hydrojug :)

[@carolinem2328]

what’s helped me with dry scooping is i will take a sip of water and swallow it and then put my tongue to the roof of my mouth and pour it in under my tongue and then get water !! it also helps bc you can touch the scoop to your teeth to get it all out

[@23aviatorguy]

Some favors are easier to dry scoop than others. Or you can mix your pre-workout in only 2-4 oz. of water. I just brought fruit punch flavored C4 and it’s disgusting for dry scooping, but with watermelon flavor I can dry scoop that a fat kid eating ice cream

[@Morganxo12]

its the post "dry-scoop and shake" face for me LOL

[@Kylieholbeck]

Hahahaha it was rough tbh

[@jennastowe6724]

WHEREEEE is that. booty band from... the cutest one by far that i've seen

[@StephanieStoven]

I just had my friend teach me to dry scoop and when I was alone I was too afraid again and just took my pre-workout regularly. HAHHAHA

[@LuanaSencio]

The preworkout part killed me 😂

[@johannakallias6173]

Where is your Apple watch band from? I've been trying to find one similar to that one :)

[@alexiselemen5027]

A PLAYER ON THE BRAVES KYLIE really 😂😂😂 dansby swanson??? come on sis lol

[@torischerle]

My roommate always dry scoops and it scare me lol. If I did it, I would defs have the same reactions as you 😅