Creating a Healthy Mindset with Justin, Jamey and Liz | The Man Enough Podcast

Justin, Jamey and Liz talk about their individual journeys to a healthy mindset by embracing their full range of emotions, addressing trauma and finding more happiness in their lives.
New episodes every Monday 🎙️
The Man Enough Podcast is produced by Wayfarer Studios and presented by Procter and Gamble, in partnership with Cadence13, an Audacy company.
#manenough #masculinity #undefined #manenoughpodcast #mentalhealth #happiness #joy #mindset #anxiety #goodvibesonly
Key Quotes from the Episode:
“"The only difference between human beings is that we are at different stages in our spiritual development." - ʻAbdu'l-Bahá, founder of the Baha'i faith
HOSTS: Liz Plank, Jamey Heath and guest host, Andy Grammer
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Justin Baldoni Twitter: / justinbaldoni
Text Justin: [phone]
Liz Plank: / feministabulous
Liz Plank TikTok: / lizplank
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Site: www.elizabethpl...
Jamey Heath Instagram: / jamey_heath_
Jamey Heath TikTok: / jameyheath
Jamey Heath Twitter: / jamey_heath_
Jamey Heath Facebook: / jameyjaz
Site: www.jameyheath....
PRODUCED BY:
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Wayfarer Studios KZbin: / wayfarerentertainment
P&G Studios
Executive Producers: Justin Baldoni, Jamey Heath, Tarah Malhotra-Feinberg, Marc Pritchard, Anna Saalfeld, Chris Corcoran
Producer: Kayla Nicholson

[@shortyp1000]

Due to all the avoidable fiasco, I found your podcast. Jamey and Justin, you are supported. 💜💜

[@gloriamaknouni684]

This podcast is worth gold! It shows what incredibile man Justin and Jamey are. What a pitty that Liz turned their back at them as soon as rumors started to spread. Now that the truth is being seein openly by everyone it is late to come back and apologize for leaving her colleagues and friends like that. Liz your behavior says a lot about you

[@No_Tutorial]

Jamie’s message that friendships are “built in the nothingness” is exactly the permission I needed to hear. You guys have broken down yet another barrier in my head that was literally built on “should” phrases I didn’t realize were holding me back. Thank you. This is one way I can be a better friend. I think I’m going to call someone tonight 💜

[@WeAreManEnough]

We love to hear that! Small steps every day.

[@samgoof]

I truly appreciate how Jamie was moving the conversation. You could feel the support and interest of his friends' well-being. A great example of being a caring, attentive friend.

[@WeAreManEnough]

We agree! What would we do without Jamey?

[@KierstenAbernathy]

“You don’t say no to a gift from God. You show up anyway.” So good!

[@greeshmamisha5227]

What a raw and wonderful episode! I think you three should make more such episodes where you all share what's on your mind. Chasing happiness, healing, perfectionism or even the constant feeling of having to be there for everyone all the time and never saying no to others . It's so layered and in my opinion is what makes it so complex and interesting. This was a wonderful lesson on how friendship should be. Ahh, i always say i am there for my friends whenever they need me. I viewed that calling my friends randomly would probably not be a good idea because they could be busy or something..excuses that I tell myself to not want to call anyone but hearing 'Make Space for nothing with your friends' unraveled something within. What a beautiful reminder to make space for nothing within us and for people around us too to make sense of everything. You three should truly do more such episodes and talk about all of your perspectives and asking each other questions like in today's episode and maybe have a theme centred around or even otherwise too. ❤️ Thanks again for making this podcast. I have become a much better human listening to your episodes ❤️

[@WeAreManEnough]

Thank you, we're so happy to hear that. We will continue to make host only episodes, for sure.

[@dianaromei]

I felt awkward listening to the underlying criticism and need to challenge each other's healing journeys, and Liz revealed in a lovely and timid way what it was all about. I sensed some boy's pride but hey, it was so very real! It may reflect something about my uncomfortable feelings. I really hope you can get through more men, I keep sharing your podcast with my circle and clients. Love your sensitivity Justin, I hope to meet someone as deep and soulful as you one day.

[@lejana5027]

May this podcast keep on LIVING!! Thank you

[@criticalsamoosa4862]

I'm so happy that this podcast exists I relate to Justin so much and this episode made me feel less alone in my anxieties and my coping mechanisms . That balance of being and doing is so so hard to get right - I think thats an equilibrium that everyone is searching for but don't have the language to explain it succinctly. Thank you guys so much 💘

[@th3reaper517]

Thank you for making that great point about inserting perfectionism into healing.

[@WeAreManEnough]

Glad you appreciated it!

[@aliciahagerty3805]

Don’t apologize Jamey. The messy growth is beautiful to watch! It’s why we tune in! Gimme that growth!!!

[@martaardesi2056]

Magnificent episode, guys! I loved it immensely. ❤️❤️ I think that the three of you have so much to talk and share with the rest of the world that I would love to watch and listen to more episodes like this one: no other guests, just the three of you, having a deep, meaningful and respectful conversation about any sort of thing. I’ve been watching and listening to this splendid podcast since episode one and it brought me so much joy and sense of worthiness that I can’t even explain. Every single episode teaches me something wonderful and I feel that my soul is growing so much because of you guys. Thank you so much and all the blessings in your direction. So much love. ❤️😘🥰🫂❤️

[@WeAreManEnough]

Thank you. We're so glad this resonated with you.

[@janer4663]

This is the first time I’ve watched your podcast. Holy cow! I totally get this discussion. This is my life at this point. Turning within, feeling the joy, crying, releasing, sharing joy and smiling. It’s totally me!!! Thank you! Much love to all of you for doing such a wonderful beautiful session. Justin thank you for sharing about your trauma and how it effects your body. You have answered my question that I’ve been asking for months. 💜😊

[@sbongakonkedlamini6498]

This podcast saved my life. 🥺🙏

[@WeAreManEnough]

We're happy to hear that!

[@Leilashora]

If you ever need an everyday human on the podcast🤚🏾. I love this podcast😊. Even when I go into depressive hibernation. This podcast always comes back like a chime.

[@annescholten9313]

I took me until I was 40 years old (I am 46 now) to realise that focussing on the "being" instead of the "doing" brings me the purest form of joy. I subscribed to the channel a week ago and I LOVE your podcast ❤️

[@WeAreManEnough]

Thank you! So glad you've joined us.

[@Nutrition4DMind]

Fantastic and Candid Discussion. Thanks For Sharing.

[@WeAreManEnough]

Thank you for watching.

[@amjad1_da969]

Seriously I want to hug you all. You complement each other in an inspiring way, in your own way, and all of you have on your astrological chart. Scorpios Liz and Justin have the Moon in Scorpio and Jamie has the Sun in Scorpio, so he embraces everyone is the Sun.

[@WeAreManEnough]

Thank you. Hug received and sending them back to you too.

[@GretchenHewitt]

A wonderful moment of being able to sit in the sweetness of life.

[@gwenadams4509]

As Always you three Liz,Jamey and Justin truely inspire your listeners/viewers with your topics.Sharing your journey of inner healing Justin I'm sure is definitely of service to many men especially. Jamey you are a CarbonnCopy of so many people out there.Im one of them. "Who always put others concerns before ourselves but we are just made that way.We need to take Justin's advice and just fill up ourselves now and then. LIZ YOU ARE THE GLUE IN THIS PODCASTS. 😘CONGRATS ON YOUR ACCOLADE FOR YOUR WORK UOU DO FOR PEOPLE WITH DISABILITIES .🙏✨🎖WELL DONE KEEP UP THE EXCELLENT WORK.AND ALSO REMEMBER TO STOP AND DO NOTHING SOMETIMES...✨✨🙏🙏😘😘🎖

[@mollyhouserbradshaw8851]

I love this show. It has been a powerful tool for myself and my husband. Thank you. Feedback for Jamie- try not to deflect questions back. The last few podcast I have noticed it more. Love to you all.

[@donaldlang8530]

Jamey, Justin, and Liz thank you guys for this podcast. Growing up I went through a lot of Emotional and Physical abuse at the hands of my mother and step-father. Furthermore I went through a case of Sexual abuse from someone outside of the family and didn't feel safe enough to tell anyone. All of that to say is this podcast has really shown me what it means to be man enough. Along with therapy and spirituality this show has really been a source of healing for me. This show is very healing for not only men, but men who are black like myself, men who are in the LGBTQ+ community like myself. Also, I love the fact that you guys include women in the conversation. I'm a fan of this show for LIFE, and I'm also a fan of all of you as people especially you Jamey! Thank You!!!

[@thomasthomasphilp4393]

I love Liz!!

[@SimplyNicoleAshley]

This episode ❤ Jamey opening up about being thrust into a position “on one hand super equipped for and on one hand, not” as well as admitting “I don’t feel enough and I’ve always felt enough” YES YES YES. This helped me arrive at what I’ve truly been feeling. And yes Liz, it IS triggering. Thank you 🫶🏼

[@WeAreManEnough]

Thank you! Glad it resonated.

[@nasheedrobison3439]

Justin man incredibly spoken, very vivid clear picture you're painting brutha. I'm a new listener you guys are great 💯

[@brettbaailey]

Incredible episode! I loved the dialogue, I loved the challenging of each other, I loved the honesty, I loved the quotes - this podcast inspired me to dive deeper into my spirituality and to also be radically accepting of others. I also don't know why this podcast felt so good, something deeply hit from soaking in your energy. Oh, and Jamie, dude YOU ARE THE MAN! Thank you, when you were talking at a point it made my eyes well up, you are an incredible example for young men like myself.

[@sarale1905]

I'm going through a tough time right now and I listen to this episode over and over and I feel better. Thank you all. Appreciate so much

[@Leah_LM]

Everyone is a 'sealed unit'. Nothing can be attached to you. The entanglement feeling is your own negative attachment reflected by the outside. Yes we inherit the belief's but the energy associated is our own. We are all sovereign beings, and have the power to utilise divine energy to be free. 🙏

[@hellentatendakajawu]

I love Jamie, such a beautiful soul.

[@rowan6206]

Thank you for this beautiful episode🧡

[@annamacolino2006]

The honesty and transparency ❤on this panel is amazing

[@KierstenAbernathy]

I am SO grateful for this conversation! I recently realized I need to heal and a few months after starting the journey I began that thought of “oh wait now that I’ve noticed these issues in me I can’t date or experience love until I “fix” myself and heal. But that’s so not true. I don’t have to be overdoing it in my mentality to aim for healing.

[@WeAreManEnough]

Thank you for sharing your journey. It's great for others to be able to read that they are not alone.

[@liricabox]

Beautiful episode. Thanks for taking the time and work to make this beautiful podcast! I feel and think that you are really honest in your podcast and I appreciate this. Sometimes I feel i live in a world where a lot of people are more in a hustle side (i dont judge it, but sometimes i feel that everything its dishonest and it makes me sad). Im sure you have your hustle side (you are a company and we play the in the capitalistic arena), but I feel that you are really honest and intentional with the ideas that you want to transmit. Even if sometimes i dont agree with some guests o some of the ideas, i really feel the respect and the education so... Thank you. For me, you are making the service of showing me some diferent ideas or people that i dont know. Food for thought. Thank you. Keep the good work my people. Lots love and have a good day all the man enough team! Love you!

[@WeAreManEnough]

Thank you so much. We're really glad you're here.

[@eleonoramarchioni6293]

One of the best episodes ever! So pure, honest and challenging. I hope your audience is growing every day. 😊

[@WeAreManEnough]

Thank you! It's growing and will grow more if you share. :)

[@mathdadclt3683]

Loved, loved, loved this episode. I'm a bit too reclusive (awkward, body-conscious, and semi-invalid) but I felt the quote Jamey read. I like to be a 'Secret Santa,' which is my way of reaching out. When I need some light in my world, I try to light someone else's candle - almost always works. Thanks for the excellence you share.

[@olgakurskikh2038]

I love this podcast with all my heart! There's so much love and kindness!!!! Thank you so much, so much 😭💫

[@WeAreManEnough]

Thank you!

[@scelochrisnjapha5496]

"Make a call INSIDE the house." Liz Blank 🙌🏾👌🏽 Period.

[@GeaneSato40]

Aqui no Brasil nunca vi nenhum podcast tratando sobre assuntos como masculinidade tóxica, violência doméstica. Então meu querido você agora é o amor ❤😘 do Brasil🇧🇷. Obrigada pelo lindo trabalho. Que um dia você possa vim ao Brasil🇧🇷

[@marylouschwartz3025]

Love you 3 and your honest , raw conversations. You touch my heart and inspire me!

[@WeAreManEnough]

Thank you!

[@mailinyaretmaldonado6053]

I remember doing the pencil on my teeth when I was 15 and it works. I hope more people can hear this podcast. Young people.

[@vanhoudtshoorn]

Thank you❤❤❤. You are an inspiration for the world🌱

[@danaemadama1560]

hi could the three of you talk more about the steps you have taken to go on your healing journey, and what has been helpful to you? Also thank you for this episode I always learn something eye-opening. Thank you being human

[@WeAreManEnough]

Thank you for the feedback. We will certainly continue to go deeper and get more specific on this.

[@TanyaBouzaglo]

I would also love more details on the various modalities you use Justin. Books read.

[@sarah.davis.55]

This was awesome! really loved the awareness of self and other and the care each of you have in conversation with one another❤

[@WeAreManEnough]

Thank you.

[@myrnagoodrich4929]

This podcast is Great , I love you all .👍❤️

[@WeAreManEnough]

Thank you. We love you too.

[@mailinyaretmaldonado6053]

I love this podcast.

[@vsejejasno7836]

Youuuu guys are theee bessst 🥰🥰🥰🥰🥰🥰🥰🥰🥰🥰🥰

[@WeAreManEnough]

Thank you! So are you.

[@bd-pl7oo]

Yay! Such a fan of the LOVE these podcasts generate! Thank you! 💚

[@vanhoudtshoorn]

You 3 are AMAZING💗.

[@WeAreManEnough]

Thank you. As are you!

[@margaretmulligan1393]

WOW! Nice episode gang! Watched the doc STUTZ on Netflix yesterday where Jonah Hill digs into the process with his psychiatrist, presenting simple tools vis-a-vis Stutz's simple drawings to illustrate concepts to wade through feelings of inadequacy in the world. Seems to be a good tie in to this episode for anyone looking into therapy in an easily consumed bite of media. And thank you for broaching the topic of how feelings get trapped in our bodies!!!! I don't even want to call it all trauma-based, but parts of life really that need to be processed out in healthy ways otherwise it turns into injury and disease as Justin described. Maybe you aren't supposed to drop names? but for anyone interested in what he was describing- Peter A Levine "Waking the Tiger", Bessel Van der Kolk "The Body Keeps The Score" and Gabor Maté "The Myth or Normal" are books worth investigating on this end. Personally, this is what meditation has done for me - I don't sit empty-minded as I thought meditation was *supposed* to be- most times I sit and process feelings each day, let the thoughts pass up and through and out in a constructive way... I feel like my body is a little radiator, dissipating steam through a safety valve. It's been amazing actually and I've only been at it for about 8 months. On a side note- I have a meditation headband that rewards me with birds singing during meditation and it might sound idiotic, but I swear, when I'm out on a walk and hear a chatter of birds my mind now has a Pavlov response, the clouds in my mind instantly part at the sound.

[@WeAreManEnough]

Thank you for the kind words, sharing your personal experience and the doc recommendation. Glad you're here with us.

[@amjad1_da969]

I haven't finished the episode yet but I want to write before I forget you are inspiring and your life path is number 11 a spiritual number so you will keep scratching the surface until you reach your skin (your truth) about you mentioned the sun I would like to tell you a short story about it

[@Alignail]

Massive love from Afghanistan

[@angelajaimes6528]

Amazing

[@arianagutierrez8929]

Follow up question for Jamie as the friend who is always doing the checking up on people. Do you ever feel a way that maybe those people haven’t checked on you? Something I struggled with during the pandemic was that I was working the front lines nursing and no one checked in on me. The first few months I checked in on friends, but no one ever checked in on me as the pandemic got worse. I felt pretty insignificant and as if my friendship really didn’t mean anything to them. Any advice for overcoming those feelings?

[@WeAreManEnough]

That's really tough. It's a long, hard process to get to a place where you're so self-assured that you know that you're giving to the world without expectations that it will give back. We're all human and need support as well. Sometimes, you need to come out and tell people that you love and trust that you need them. People assume too often that strong, giving people don't need that, and they're usually wrong.

[@sharonwu3098]

would love to hear Jon Bernthal sire with Man Enough crew for a conversation!

[@WeAreManEnough]

Working on it!

[@amjad1_da969]

I was jealous of her and every day when I watch her appear I say why are you so confident in yourself and don't care and you shine every day like everything is fine and it's not okay at least for me After a period of this charged relationship between me and the sun, the answer came to me through a friend who told me about the myth of the sun.

[@aleshat6127]

I feel like Justin. I think im done with the inner work... Then BOOM something inside of me requires more. 10 years of trauma therapy, traditional therapy and more... I don't know anyone else who does this much and feels like they need to keep going. I haven't found a partner who can keep up yet.... I feel like the other 2 were a bit gaslighty, they don't understand this path. We don't know where it leads BUT we can't feel the joy UNLESS we feeeeeel through the pain as often as ot demands. It's not about perfecting the healing journey, its about choosing it ABOVE the other options presented us... It's more important to me than grad school and TikTok and romantic relationships etc...

[@WeAreManEnough]

Thanks for sharing your POV.

[@deezenutz18]

I have a crush on you Jamey

[@amjad1_da969]

In ancient mythology, the sun dies every day at sunset and goes to the realm of the dead and the underworld and goes through the journey of the soul every day and conquers all the forces of darkness and morning and is born again, the sun proves its dominance over all worlds every day That’s why , this is what we must learn from the sun, not to hide our radiance and also not to hide our darkness and conquer it, and it is a journey for as long as we are still an animal meat suit walking around we still not figure it out yet

[@thechatterbot]

39:25 yeap

[@pointmass]

I have Jamey’s album ...I Have Returned To Thee, Would you call me someday from your car? I want to be your friend too. The above attempt at dead pan failed...lol... No risk no reward...please forgive😅

[@WeAreManEnough]

I'm sure Jamey would love to call you if he could. He is as giving as he seems to be on screen. Sending you love.

[@vanhoudtshoorn]

Can you please invite Dr Rangan Chatterjee. His podcast is great

[@Land-Tech-fl7cu]

How sad is this group of “men”?

[@fatu1738]

Jordan Peterson and Andrew Tate delve further into creating a healthy mindset while paying attention to where those who want to keep you ignorant hope you are blind to. A false sense of positive hope isn't going to help much, it's like lying to yourself. Gaslighting oneself isn't fair to you.

[@margaretmulligan1393]

The doc on netflix "Stutz" that Jonah Hill produced and directed might be of interest - digs into the same X factor of life that JP and Tate address with an approach that is far from pollyanna (do people even use this term still?) but anyways quite rooted in the real world. check it out

[@fatu1738]

@@margaretmulligan1393 I don't subscribe to Netflix....apparently their docuseries are scripted and more sensationalist with only some facts presented. They're not as legit as they appear when they're scripted. I think people like JP and Tate are more relatable than celebs seeking relevancy because they are genuine. Celebs have this bubble around them and know when to run away and hide/disappear and when to appear like magicians. But thanks for recommendation anyway, respect to you.

[@margaretmulligan1393]

@@fatu1738 Tate is far from an authority on what a healthy mindset looks like- dude took one too many kicks to the head. I'm all for burning shit down, but Tate is NOT the answer, he's just an abusive asshole. If you want some solid educated critique, go check out Contrapoints on youtube, a better perspective comes from trans people on the sidelines anyhow, they see past hetero shit. You want genuine and educated, she's all that. I've been watching docs for like 35 years and Netflix are pretty good actually, so not sure how you get that impression. The doc wasn't about Jonah anyways, he's only a conduit to having a conversation with Stutz.

[@veev2561]

Manbun,not becoming