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Nicole Hiegl from the High Country Area Agency on Aging and Ellen Bailey from the NC Center for Health & Wellness at UNC-Asheville offer resources and guidance for teaching Tai Chi for Arthritis and Fall Prevention remotely. We strongly recommend using Dr. Lam's Online Tai Chi Lessons in tandem with online group instruction to maximize the learning environment and student safety.
Additional resources can be found here:
healthyagingnc...
taichiforhealt...
www.highcountr...