WeckMethod Coiling Core Body Weight Exercise to Enhance Rotational Power

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[@connellmacquisten6631]

I've learnt more from your videos that I did in three years of my degree.

[@cadedibadj6732]

Helping out my golf swing more than I thought was possible. Thank you

[@Weckmethod]

We're so happy to hear that! Keep up the great work!

[@youarecapoeira]

It's the ginga of capoeira - thanks really like your work

[@elizaaguilar5660]

I love this. It’s the opposing forces of ballet technique explained in a way that men can relate and translate into their own bodies...for those who don’t practice ballet of course. 😆

[@JoeHienSia]

Hmm seen plenty of ballet dancers with injuries though .. correlation doesn't mean causation

[@entrenasabiendo]

6 years later here, thats gold ✌✍

[@youarecapoeira]

at 13:59 you mention a common mistake and it is rampant. Here in London I see this all the time,many people know how to pull up, press up but can't run. We have a problem as humans with the way we train - so glad I found the ginga! Ginga could be a replacement for your new concept of recoiling core - basically you refer to moving normally rather than abnormally! Fantastic

[@NelsonBiglar]

Absolutely amazing video with queues and overall great explanation Dave. You never fail to explain with great concepts.

[@hellonieman]

I can see this massively improving my bent press.

[@tomaslacko1988]

Really glad that i found this. Im conditioning Coach of 4th degree and i find this really helpful for anybody.thanks 👍💪

[@Theo-uc2fx]

Awesome content. Some positive feedback: maybe more direct, brief points. A lot of explanation and not as much clear instruction. Brief intro, excersise/drill then conclusion perhaps? The content is incredibly insightful and mega interesting, nice one! Thanks for sharing your insane knowledge!

[@Weckmethod]

Hi there, thanks for the support and feedback! You can take a look at some of our more recent Lab workouts! We think you'd really like them 👍

[@LindaMariano]

Phenomenal detail. Thank you.

[@zawawiyahya1512]

Can’t wait to doing exercise

[@j0eb0xer88]

i just did a few sets and this is awesome! Im doing it to improve my boxing game =)

[@3QuaNiMiTyy]

Does Dr Stuart McGill have an opinion on this? Since he focuses mostly on anti-rotation exercises.

[@Brubigo]

Thats one of the reasons capoeira is in my opinion the best sport there is

[@bradmizener5064]

You state that supinating makes the lat "wound up" and pronating makes it "long" Is the function of the lat not IR which is pronation making the muscle shorter? Thank you

[@madmize48]

Usain bolt does some of this

[@MgBlazer77]

All I can think of is Bryce Harper hitting bombs the way he coils before HRs

[@cfhall54]

Reminds me of Tysons peek a boo style

[@icancanoe]

Is that done free form without any added resistance?

[@andy.sotomayor]

Love it

[@emanueljimenez6572]

Marshawn Lynch seems to runs this way.

[@rogermoody2660]

Is this the spiral kinetic chain?

[@gailkuhnly8419]

What brand of shoes are you wearing for the Bosu elite?

[@kcmacdonald]

Phil Daru sent me here

[@jeffdagostino8385]

Where do I get those shoes?!?!

[@SheThe1Who]

Softstar

[@irondisciple6350]

“You’re not bracing your core to move athletically” If I wasn’t id be in a wheelchair

[@seandavis2344]

He said bracing core good. But coiling core is for athletic expression of what you have. Structurally and biomechanically

[@elkhuntr4evr]

What shoes are those?

[@darunninman1]

They are called Runamock. Essentially moccasins.. They've ben discontinued I believe.

[@jpond57]

Near instant increase in striking power. 2 downvotes? KEK

[@KarateRustamRoshchin]

🎯💪