Week 152 Keto Weight Loss Journey │HUGE LOSS ON WEIGH IN DAY │FULL DAYS OF EATING TO LOSE WEIGHT

[@jbbb7418]

I can’t tell you how much I appreciate and how happy it makes me to not see a sponsored video with perfect keto or any other brand! Just real life, real food, real realness! This is fabulous!! ❤️❤️❤️❤️❤️❤️. Congratulations on the great week! I can’t wait to try the cheese wrap Turkey sammich

[@1crazyfloridatrucker129]

I have struggled for 2 years now. It's so hard out here as a truck driver being constantly tempted by convenience foods.....but I get up everyday 🤞🤞🤞 to do better

[@kalamasnik]

Thank you for the video. Great progress Dear. I have tried losing weight for years with no luck. The only thing that helped me was keto diet. I am 2 months in and 22 pounds lighter! I was struggling at first to find what to eat because I don't like certain foods and it takes a lot of time to find meals for whole week. I did not want to eat the same thing every day. I started to progress when I found that you can get a personalised keto diet meal plan. After I got it there was no day that I cheat on my diet and the results are amazing! EDIT: If you wonder where I got my personalised keto meal plan there is a link in about section in my profile.

[@teresasmith6576]

You are such an inspiration to me! I was 240, down to 170, then back up to 195. I really think that following you will help me lose a bit and find that good maintenance area for me and I am very happy to do this slowly!

[@fantasticforties]

Yes I can’t tell you how delightful it is to see your happy spirit coming back! You can see how relaxed you’re starting to feel. I’m so happy for you! Keep up the good work 🤗🤗🤗

[@dillybar9709]

Hi Jess I don't get to see your videos very often as I take care of an elderly parent. But when I do I am just so happy to see your success. Also your skin looks amazing. You look very youthful and your new hairstyle is very complimentary. Keep on doing what you're doing as you look fantastic!

[@fittaku]

losing weight is not easy you guys it takes a lot of work, dedication and especially if you have eating disorders. looking back 6 months ago I was 264lbs but now I’m 163lbs. It was pure sacrifice, so I’m here to encourage anyone trying to lose weight not to give up 🔥🔥🔥

[@keto4thesoul86]

Yesss!! So happy to see you back on track! Love all your videos and thank you for always showing up for you. Your videos are what helped me find my love and passion for keto!! 83lbs down, 2 years later!! 💜💜 thank you!!

[@joycestone7826]

I love to use cabbages as a pasta substitute for both italian and asian dishes....usually sliced into ribbons but also chunked up as you did.

[@DigitalDoodleX]

2021 was such a rough year for everyone but you can do it girl. You did it once you can do it again. 👏

[@joseolgabuentello1681]

I just watched your video on calculating macros. I was getting so confused with people trying to explain it. Then I saw your video and it finally made sense. Thank you for leading me to carb manager. I'm starting my journey today. I am diabetic, have congestive heart failure and some kidney issues. But I am not deterred by any of these reports. I exercise 3 to 5 times a week. My exercise is great. But I need to put my focus on my intake. I just subscribed, been following you a long time but made up my mind to follow you more closely. You have had such great results!

[@Meldevon2012]

This is so much better than all the sponsored videos. Just you. And proper food. Have inspired me again.

[@racheldevenish6004]

This is a great idea for staying consistent. I started today back to low carb. Not gonna lie I didn't want to. But know I need to. Even when I go off for 6 months my Triglycerides skyrocket....need to get them back to a good number. And ultimately, I always feel better on keto/low carb.

[@emmylou8477]

This is absolutely one of the best videos you've ever done!! I love your energy! This video is such a great balance of encouragement, recipes and general knowledge!! Love it and thanks for what you do!!

[@janetnewbill291]

Yay Jess that is great!! Yes it's mental but I'm with you on being consistent !! I done 30 jumping Jack's today I hate exercise. But I got a kindle book on burnout on stress ..she said exercise helps the stress. I want to learn that protein bread. I really am happy to be back on track going on 3 months weight loss has been slow...I'm 64 and stored insulin so it's hard...to lose but not hard to fast and eat right.

[@kathyanderson9256]

I would like to see the arm & leg & core exercises. I’m going to the gym 4 every other day ( it’s free, Silver Sneakers) my daughter & grandson & my husband are all going. You are such an inspiration. Thank you 😊

[@jennysheeran6407]

Yay! You checked in on your weight! So proud of you for doing that! I know it’s not easy. Great job! Keep up the great work. I feel like you are on the right track!

[@laurennguyen1008]

I'm going to try your psmf rolls and cheese turkey wraps. Thanks for sharing.

[@chrisavetrano]

You can master eating out by reviewing the menu first and planning your selection. Stay far away from bread, fries, pasta. Choose a protein based appetizer or entree. Because restaurant portions are huge, PLAN on taking home half of the serving for lunch the next day. This way you can still enjoy a cooking break and not wreck your progress.

[@susanheller7877]

Love PSMF way of eating and all of Marie Emmerich’s recipes. I learned about her from you and my weight loss has gained momentum doing PSMF.

[@laurah8034]

You seem so happy and invigorated! So happy for you!

[@karliesmama1268]

You're doing Colin DeWaay's diet breaks & refeeds, he is awesome on giving great advice for a lot of us who have been yo-yoing for decades. I've been mentioning this on here for last couple years. Stalls are our bodies adjusting to new composition. Great job. I cut w/ some strength training bow, then every couple of weeks or so if the mental game is getting shaky I do a diet break & keep my activity the same. Give ourselves Grace - its not a race! 🙏🤗🤘

[@m3rdpwr]

Next week, I will be on year 3, week 156.

[@Dessi101]

Good for you! :D So nice to see you so happy! I myself have been struggeling with eating too little during the weeks and then have huge cravings every now and then. When I FINALLY jacked my protein up as well as my calories I don't have any cravings at all. I love it!

[@mypaintedhut111]

I Loooove what you're saying here and I plan to be your shadow on this new journey. Bring it on and let's do this! Good days and bad I'm with you because that's real life not perfect You tube keto influencer stuff. 👍🏼❤️

[@lindapowelllindadawn9029]

Your recipe for the keto Lasagna looks delicious! Got to try it! I enjoy your videos and determination to be successful in your healthy weight loss.

[@alansawesomeketoworld4612]

Last year the psmf days helped me a lot in my weight loss journey.

[@bmc2205]

Sounds like our weight loss journey is pretty similar. I’m making moving a priority, did a month of PSMF during the fall, stalled so then went up on my fats til this month. I’m incorporating lean days again and seeing changes in body and on the scale.

[@JoyToTheWorld70]

Thank you for the videos. I had lost 40+ lbs on strict keto but found it difficult to maintain as well. I gained back 20lbs and feel like I killed my metabolism. Some days I was only eating 800ish calories 😒 but I wasn't hungry. I like the idea of a maintenance week every 4th week. I'm pretty sedentary working in front of a computer about 70 hours a week, but you have helped motivate me to move more, make time to exercise and to fuel my body. Thank you for the inspiration! ❤

[@marijamusic9259]

I just made the skillet lasagna for dinner tonight! This dish is a winner! Excellent. Thank you.

[@jenniferjuarez3222]

I would love to see your workout routine, I can definitely use the inspiration.

[@amynolte4512]

I found myself in the same situation after almost 2 years on keto, STUCK! But I’ve incorporated what you are doing about 6 weeks ago. It’s working, I’ve lost 6 pounds of Christmas treats and cheats. Let’s do this!! Best wishes!

[@MrsPTarleton]

Congratulations on your successful week. Weekends are always hard for me too.

[@anitatate9852]

Hey, Jess, you're BAAACK! It's good to see you in control and managing the lifestyle instead of it managing you. I think you are doing the right thing. Because you feel good, you look good, and you can keep carrying on this lifestyle.. I am right behind you all the way. Congrats on 3 lb. loss......Anita

[@KetoRewind]

Yes! Thank you!

[@LFlowers36-o3p]

So glad you decided to do this too.

[@lolaj6488]

Nice!!!! Congrats to you!!!! Im sure you’ll get to your goal this time 👍🏼

[@barbierebel6473]

Awesome video! You’re the best!

[@trparvin65]

I would love to see a video on your full workouts ! That would be awesome ! ❤️

[@MsTony1402]

I’m the odd one out. I hear everyone talking about high protein but when I up my protein I’m just not getting satiated and start to gain weight. I need fat to feel satiated...

[@KetoRewind]

Nothing wrong with that! Do what works for you! =)

[@amymoxley1165]

Workout video, Yes Please!!!I've lost 50 lbs without exercise. Just started walking 2 months ago, and feel like I should add some strength training for my bones and loose skin probs. I'm 55 with a family history of osteoporosisi.

[@ronsketocafe]

Another great video Jess you got that right to get the ball rolling again. Now that I have giving up the job I can be simple plain Ron and continue with my journey which is to get healthy!

[@jsy3359]

Excited to see how your cycling process and macros adjustment goes. I feel like maintenance is absolutely the hardest part of the diet experience. Glad you’re back in it and excited that this is a 90 day challenge as that is a true commitment. Feel like after that amount of time it starts to feel natural. Just turned notifications back on!

[@mt7427]

Oh I have to try that with the cabbage!

[@emesser6050]

Thanks so much! I would like to see a Weekly schedule of workouts and what those might entail. You are such an inspiration thanks again for doing this!

[@kathysherman4958]

Yes , I’d like to see your work out! I love your channel!

[@phyllishenderson3277]

Wonderful! You are so inspiring. I'm learning so much from you.

[@sherrycooper1439]

Jess I would love if you could please do a detailed work out on your weights, ect and video it for us followers who want to start to move our bodies and have no idea on how to start or what to do. It would be greatly, greatly appreciated !!! Love you Girl ❤️

[@melissaandrews1603]

Yay! 🥳🎉🎊 Congratulations!

[@sheilatextorbeeministries1890]

Way to go Jess!! Your Charisma is contagious ❤️❤️

[@agonza4381]

Yes for the workout videos!! I'm absolutely clueless on what to do for strength training!!

[@carolynseymour2629]

Awesome loved this!!

[@lisaturner4741]

Lol. 😂 24 hour buffet! Thats hilarious. Great job!

[@michellepereira2328]

Wow those recipes look great.

[@bbahr7782]

Loved this video, Jess! Cycling makes SO MUCH SENSE! Thank you for the awesome information!! Congrats on your weight loss, I sure feel like I’ve got a friend doing this with me.

[@berniemystyle]

Wow you have hit the nail on the head....such great info! I am an avid Walker but love in Northwestern Ontario Canada where it is -34c and tons and tons of snow. Haven't been able to walk outside and I am getting tired of treadmill and walking apps. Have been doing a lot of shovelling, lol as when it is not -34c and it warms up that means is snows :( Good exercise however, I have also started to encorporate more strength training which I strayed away from but do not know why I did as I feel so good. I feel tight and lean even though it has been less than a week with the strength training. I so enjoy watching your videos and listening to your real life experiences ... thanks for the cheese wrap suggestion. I have seen these on Pinterest but have never tried, I know you can purchase them but unfortunately not where I live so this is great I am going to try tomorrow for sure. Protein, for me is a must, as it does keep me fuller longer and I too do not incorporate any more fat that necessary as I too have a buffet, lol. Keep up the good work and we will keep up with you.

[@rh5022]

I lost alot of weight on keto then I moved and I had the appraiser from hell . 90yo said what's a portal?? I partially went off thanks to restaurant food. Trying to get back on track now

[@vickicarsrud2577]

Yes, would love to see a more detailed workout video. Thank you!

[@elizabethnewbold5999]

Well done Jess 👍

[@gail2485]

I’m learning from you! Cycling macros makes sense - I’ll do research. Thanks!

[@lisarodgersusa]

Love to see your workouts Jess x

[@lhowley8507]

Great work and great inspiration! Thank you!!

[@tcslife4794]

I buy the preshredded cabbage slaw mix and always use that for spaghetti noodles. I'm going to try that lasagna. It looked so good. Have you tried Marie Emmerich's egg pudding. I use scrambled eggs and put a scoop of my chocolate protein powder in for the chocolate and sweetener. So easy and good.

[@alissaloverobinson9963]

Jess that is so awesome!!!

[@lisabeach9799]

Yes Jess! Love these recipes💖

[@user-zi3kd4td2f]

Jess, those meals looked delicious. 😋 Probably not a good idea for me to watch on a fasting day. Thank you for this video!

[@JenniSchaffer]

Yum, Jess!!! Yummmmmm

[@melissaclark7141]

Sounds like the refeed days Maria Emmerich suggests.

[@deloresrobinson1958]

Oh wow! Love how you did that 🍞. Gotta try!

[@MidLifeStyleTwins]

Love your motivation. By the way, I saw a Facebook advertisement for keto pills using your pictures, Jess. I took screen shots of the pics and page. Let us know if you need the screenshots because I saw that you had issues with someone taking your pics and using them before.

[@kittywoods7155]

Congratulations! 🎉 👏🏻💞

[@lonnieraymond3356]

So happy to see you smiling! Great job this week.

[@robinq5511]

Has anybody mentioned that you look especially pretty today? Alao the cheese wrap is brilliant, now all I need to check out is that soup recipe... for lunch tomorrow.

[@KetoRewind]

You made my day! Thank you!

[@pamelachappell1089]

Thank you for the great food ideas.

[@patriciabeaudin8352]

Hi yesss please more and more vidéos of what you do and eat pleassssssssss just love watching you you help me a lot 💙🙏⚘

[@ruestogsdill7538]

Love to see what u eat. That helps sooooo much. Thanks ☺️ Hope u can do lots of them🙌🏼🙌🏼🙌🏼🙌🏼

[@Avoid_Low_Frequency]

So happy for you!!!

[@bryanbeth2020]

Yes yes yes we need to move our body😊 you go girl¡!

[@JonesTribe04]

Excellent recipe ideas!

[@sarahj4cardsandcrafts]

Would love to see your workout. I never know what order to do the exercises in. Thanks for explaining the metabolism slowdown. I have Hashimotos disease(hypothyroidism) and always feel like my body can’t kick start the metabolism again. I’m going to try this 3 week 1 week method like you’ve suggested and see how it goes. Thanks for always keeping it real!

[@cahtybrandt3674]

Very interested in your strength training

[@stevendunn264]

Your doing. So well.

[@ziah3935]

Congrats on big loss 💪🏼 yes please share workout 🏋🏽‍♀️

[@ashleyduffey6487]

I did the same with 1200 calories. I plateaued That was the amount of calories for a toddler. I had to reverse diet to fix my metabolism too.

[@angelasheppard7197]

Interesting wrap

[@anitatate9852]

P.S. I'd love to see your individual work-outs in the weight room. I need to start that myself. Thanks!

[@sh-vo1xm]

Hi Jess 👋

[@jeaninelucas1659]

Would love to see what exercises you do as I also have a heart condition like you.

[@ScottishCeli]

I came to that same realization last fall.

[@nonacarlson51]

Would love a workout plan video!

[@marymac24]

24 hour buffet love it have to remember that. Good job on the weight loss. Could you please mention how long you bake your rolls. They always look so good.

[@KetoRewind]

I baked them for 13 mins at 325 degrees and then let them cool down in the oven for an additional 15 mins.

[@marymac24]

@@KetoRewind thank you.

[@Cat-dm9fk]

Love the meal ideas!

[@kerrycockburncampbell3044]

Your family is so 🙌 blessed. Healthy lifestyle. And to me you still eat a lot Interesting tasty good food.

[@bestofutkarsh]

I have been using Heapwell Matcha along with my daily keto routine. So far I have lost 8.5kg in 3 months. A brilliant addition to my daily diet.

[@kathypflaume4652]

An exercise video would be great💜💕💜

[@kytoga]

Personally, I alternate high fat days, (protein lowered) and less fat days with more protein. It's a challenging to figure out what works. I think my body turns proteins into carbs faster... So high fat, lots of veggies, moderate protein - seems to be my sweet spot. Low fat, high protein, never got me much results. When I started adding lots fat, it was a game changer.

[@KetoRewind]

Good idea!

[@moniqueinherfifties]

Can someone please tell me when 1st starting keto can you use flavored water enhancers? Can you add monkfruit to your hot green tea??

[@mjbrownlee7979]

Yes,I'd love to see your workout, especially leg day..I m not a fan of going to the gym

[@SewWhittle]

I have YET to hit my protein macros. I cannot come up with enough proteins to eat. Help!

[@luzdiaz7420]

You look so so pretty Jess 🤗💙

[@Ana-fy5fv]

Great progress Jess! I am happy for you! Yes, I would like to see a workout video! Also, what percentage did you choose for your macros in the high protein, moderate fat and low carb diet?

[@KetoRewind]

12%/35%/53%

[@laurahallman8650]

Great Job Lady!!! How many carbs are in th bean soup and the skillet Lasagna? Thanks for the inspiration! I'm back on track again also!

[@KetoRewind]

13G carbs 38g fat 51g protein