Week 207 | Summer Update | Here is how I'm doing!!

Рет қаралды 1,537

Күн бұрын

Пікірлер: 75

@MelissaBarney-f1i 5 ай бұрын

You do you & figure out you. You owe us nothing. We appreciate you allowing us to be a part of your journey & life. If you can film, great & if not, so be it!. You are doing a tremendous fabulous job!!

@IncredibleShrinkingStephy 5 ай бұрын

Thank you so much!!

@strawberrymimi 5 ай бұрын

Congrats to you on your success with maintenance! I started keto for medical reasons and also for the weight loss. I had so much inflammation due to having SLE Lupus as well as liver disease. Thanks to IF and keto I've gone from 163lbs to 117lbs in 4 1/2 months and I feel great! I know that I'm about to have to change something with my diet because I honestly don't have any more weight to lose. Because of the health improvements I've accomplished I'll be doing something similar to what you are doing but also keeping in mind the things that might cause inflammation and staying away from those foods. Anyway, I just wanted to say congratulations on doing what makes the most sense for you! We're all different and just doing the best we can for ourselves for whatever reason. I'll continue watching as you go through this stage of your journey because I too will be in more of a maintenance mode for the foreseeable future.

@IncredibleShrinkingStephy 5 ай бұрын

Thank you! Congratulations on your success!!

@amyzumach5230 5 ай бұрын

You sound IDENTICAL to me a year ago. Best best best decision I ever made was that 6 month break from restrictions with food. I asked my WHYs and then LISTENED to my own answers. I discovered my WANTS and the WHYs to those too. I found out who I was authentically without shaming myself or spastically scrambling to correct my “ downfalls”. I ditched the label of addiction surrounding my food and gave myself permission to examine it without defeat. My WANTs changed once I gave full attention to my WHYs. My navigation decisions became soooo different. Even though I did ultimately decide to make my lifestyle keto/ carnivore, it does not feel even slightly restrictive anymore because I simply no longer WANT the things I used to consider restricted. Total game changer. YOU ARE SOOOOO ON THE RIGHT PATH GIRL!!🏆🏆🏆 I can not wait to see where you settle in a few months down the road. You are transforming your mind. I hear it in your words and see it in your eyes. SO PROUD OF YOU!!!👏🏻👏🏻👏🏻👏🏻👏🏻👏🏻👏🏻👏🏻

@IncredibleShrinkingStephy 5 ай бұрын

Thank you my friend!!! This gives me so much hope!!!! ❤️❤️❤️

@amyzumach5230 5 ай бұрын

@@IncredibleShrinkingStephy ❤️❤️❤️❤️❤️❤️❤️❤️

@spau7668 5 ай бұрын

Yay for the update! “Always gaining or losing”… yep. I have friends who cannot comprehend that agony. Glad you are finding your way with maintaining. I’m more than a year away from goal, but I’ve started contemplating what that will look like. Looking forward to more updates. 🔥🔥🔥

@IncredibleShrinkingStephy 5 ай бұрын

❤️❤️❤️

@triciayoung6759 5 ай бұрын

Enjoy your summer! Enjoy your kids! They're only small for a short time. I look forward to watching your videos in the fall...or whenever.

@IncredibleShrinkingStephy 5 ай бұрын

Thanks so much!! ❤️

@kimspear8177 5 ай бұрын

I’m so happy for you! You are my hero!! Thank you!! I love watching your videos and it really helps me!!👏👏❤️❤️❤️

@IncredibleShrinkingStephy 5 ай бұрын

Aww thank you!!!

@taracatlanta6547 5 ай бұрын

I've missed your pretty face ❤ great video and can't wait until you're back every week. I really needed to hear this today. Thanks for all you do 🙏

@IncredibleShrinkingStephy 5 ай бұрын

❤️❤️❤️❤️

@TheCallyjean 5 ай бұрын

I like your 'new' plan ... I can relate to it more somehow :)

@IncredibleShrinkingStephy 5 ай бұрын

That’s great!!

@theraptureisnearbelieveinj448 5 ай бұрын

Yea!! You’re back! 🎉Glad to hear you’re just busy, and not something else. 😊I can relate to a lot of what you’re saying. About a month ago, I gave up flour & sugar (but having rare cheats) and I’m down 9.7 lbs, which is a big deal for me. I can see the problem is no longer cosmetic 😂 or for vanity reasons. It’s a medical issue that will restrict how I eat and cheat for the rest of my life. Sigh. But, at least I know how bad the problem is. One day at a time, right? Hang in there. 😊🔥🔥🔥🔥🔥🔥🔥

@IncredibleShrinkingStephy 5 ай бұрын

Yup!! Just busy!! Yay you!! Celebrate that win! That’s amazing!!

@courtneymonroe1210 5 ай бұрын

I'm so glad to hear you're doing great! I have 4 kids at home all the time. Would love to see some summer videos how you do it with kids at home😊

@IncredibleShrinkingStephy 5 ай бұрын

If things start to calm down over here, I definitely will!! ❤️

@redbarron6559 4 ай бұрын

🙏🏻🙏🏻🙏🏻

@Tina_Blair 5 ай бұрын

Love your new journey! It is very inspiring. Keto/low carb doesn’t have to be forever. It can be just for a season. A lot of influencers will say different, but for a lot of them keto is their paycheck.

@IncredibleShrinkingStephy 5 ай бұрын

Exactly! This isn’t just a paycheck for me. It’s life! ❤️

@tanntwentyfour5587 5 ай бұрын

🔥 🔥 🔥 it’s hot here in Tampa Bay also! Glad to hear from you and glad you are doing great and enjoying your summer!

@IncredibleShrinkingStephy 5 ай бұрын

Thank you!!

@lisaadams4435 5 ай бұрын

🔥🔥🔥🔥 It’s great to see you. Glad you’re having a wonderful summer and figuring things out. I ate what I wanted a few times on vacation. Unfortunately that doesn’t work for me. My inflammation is back. It even wakes me up.

@IncredibleShrinkingStephy 5 ай бұрын

Ugh I’m sorry!

@nikkicollins3518 5 ай бұрын

You don’t need to figure it. Please don’t put that kind of pressure on yourself. You are great at being transparent!!! That’s probably the main reason your subscribers and so tuned in. That’s the reason I’m here. Your thought process is very relatable. It’s interesting to see how you are coming to your conclusions then you execute. Yes, you are on a journey BUT it’s takes a process to figure it. Thank you for inviting us into your process. As I mentioned to you in your last video. I am following your 1 year transformation playlist. There are somethings that you say from your ‘thought process’ that validate that I’m not crazy. For instance, when my weight loss slows down consistently to where I’m only losing a pound or two in two weeks. And the experts say your not stalling just ride it out. I think to myself… oh hell no!! That caters to me eventually self sabotaging me. I’m a too overweight not to lose more weight and it’s too soon in my journey to be slowing down like out. I have 150 lbs I want to lose. (When I wrote that out loud. Reality hit 🤦‍♀️. I’ve never spoke it.) Anyway, I’m in week 9 and so far I have lost 30lbs. However, I have been stuck I decided to switch it up. I’m doing an egg fast to get the ball rolling again. I’m on day 4. So yes don’t ever fret!! I’m here for it all. Thank you for letting me into journey. Your are valued and appreciated it.

@IncredibleShrinkingStephy 5 ай бұрын

Thank you so much! Your support means a lot! I’m here for you too!!

@missiris1234 5 ай бұрын

No one should be critical of you. You are doing great! You are precious girl❤️😊❤️

@IncredibleShrinkingStephy 5 ай бұрын

Thanks love!!

@tonijohnson6335 5 ай бұрын

Nice to see you back, Stephie! Do what's working for YOU! Sometimes you need to make a change due to a stall or unmotivation or I found out I have Hashimotos and Leaky Gut so my doctor wanted me to try Paleo. UGH! It does NOT work for me nor does it satisfy me. So I've looked for a new doctor. I have all kinds of food sensitivities too so that's a BIG change for me. I'm having some new blood tests done this next week and then a follow-up appointment with my new doctor to see what she suggests might help me. I'm praying for your success, Stephie! Keep on keepin' on!

@IncredibleShrinkingStephy 5 ай бұрын

Praying for you too! I tried Paleo because my aunt does it and loves it and has had a lot of success with it. It did not work for me and I didn’t enjoy it at all. That’s what it’s all about, finding something that works for us! We are all so different

@joiviolette 5 ай бұрын

🔥🔥🔥 Hiii stephy.. Sounds like yall are having a great summer! We are, too. I, too, have been maintaining! I want to kick it in gear soon! Looking forward to what you have on plan in the fall!

@IncredibleShrinkingStephy 5 ай бұрын

Woohoo!!

@KristinSaad-yw9cb 5 ай бұрын

So good to see you! Your attitude is awesome😊 🔥 🔥 🔥 🔥

@IncredibleShrinkingStephy 5 ай бұрын

Thank you!!

@debbieinpa 5 ай бұрын

I’m new here. Thanks for the awesome video!🔥🔥🔥🔥🔥🔥🔥🔥

@IncredibleShrinkingStephy 5 ай бұрын

Thank you!!! And welcome!!

@shannondupree429 5 ай бұрын

You’re doing great and such an inspiration!

@IncredibleShrinkingStephy 5 ай бұрын

Thank you!!

@shenabrower262 5 ай бұрын

🔥🔥🔥🔥

@IncredibleShrinkingStephy 5 ай бұрын

Thank you!!

@kacklin29 4 ай бұрын

🔥

@IncredibleShrinkingStephy 4 ай бұрын

🥰🥰

@nancyelizabeth8364 5 ай бұрын

Don’t wait till you figure it out as we’re trying to figure it out also change all the time

@IncredibleShrinkingStephy 5 ай бұрын

It’s more of just not really having time to film and edit. This summer has been so crazy! But I will try to get as many videos as I can out!

@kimberlybarnaba9445 5 ай бұрын

🔥❤🔥❤🔥❤🔥❤ were in this together!!!!

@IncredibleShrinkingStephy 5 ай бұрын

Yessah!!!!

@Mob-q1o 5 ай бұрын

Im on day 3 not cheating or nothing

@IncredibleShrinkingStephy 5 ай бұрын

Woohoo!! You’v e got this!! Thank you!!

@RecoveringCarboholic58 5 ай бұрын

Stephy so proud of you for finding what works for you. That is the key you can’t follow what others eat or do because if it doesn’t work it devastates some. Keep up the great work. I’m 22 months carnivore and have the same feelings of finally being free.

@IncredibleShrinkingStephy 5 ай бұрын

That’s amazing!! I’m so happy for you!!

@nikkicollins3518 5 ай бұрын

🔥🔥🔥🔥🔥🔥🔥🔥🔥

@IncredibleShrinkingStephy 5 ай бұрын

Thank you!!