WEEK 224 Weight Loss Journey │My 5 Weight Loss Tips For June Success │Weight Loss Motivation

[@michellebrooks1020]

I love how real you are. In 2018 I started my journey,lost 50 pounds and never felt better. Then all the things happened and I’ve gained 30 pounds back. 3 surgeries on my foot and now my back is out. I’m trying so hard to get back on track. I just wanted to say thank-you for your positive attitude and for your honesty that real life has it’s ups and downs.

[@colettehayden6201]

Our summer plans are for many zoo trips and camping and hanging out at home. My husband works long hours away from home during the summer months so for this mama packing up and getting 4 kids under the age of 10 out and about takes alot so we are gonna do what we can to disconnect from screens and connect with the outdoors. Thank you so much for your motivating content.

[@cooki801]

Summer for us is gardening and trying to stay cool 😎 Our trip is now til the end of June, celebrating my Mother's 90 th birthday 😊

[@kathyanderson9256]

I can see the contour of your face returning to where you were before the gain. You’re so right about moving our bodies. My husband & I go to the gym 3 times a week & try to play golf at least once per week. ( in Mississippi it rains more) . Thanks for the tips! 😍

[@Homebound123]

yup!

[@julieswhirled9532]

You can definitely overdo it on protein

[@deloresrobinson1958]

I can tell you are getting back to where you were before you gained some back. You are looking awesome! So sorry for your families loss.

[@zephyronfire3821]

Jess, you look incredible & I just love your positive energy! Your advice is golden too!

[@ingridferg9779]

This is going to sound weird. When your beloved doggie died, she left you a gift. She said from the rainbow Bridge 'be like me!' She is in your head telling you to take care of yourself. My beloved Jr terrier died after 14 yrs. He was my life. Literally. When he died, I put a framed pic of him on the fridge. I opened the fridge, looked at him and he said 'dont drink anymore' That was October 14th last year. I quit daily wine and now lost 24 pounds on a mainly meat based diet. Almost at goal after regaining my weight during covid. Listen to the voice of your beloved pooch!

[@sheilaanderson9611]

Love your videos. You have so much energy and always sound so positive. I think your family are so lucky to have you as a positive inspiration and great fun xxx

[@TheSulayne]

I know how hard hard that is and yeah, our puppies remember us and in and they help us to go through large hard things that we have to go through each and every day when especially when we lose them because they are they’re never really gone they’re always with us and I’m so glad that you’re remembering that and is helping you to get through it so you take care and God bless we love you

[@megandunell399]

I am doing a 12 week program low carb, a couple of the mantras "My body is not a bin" and "Progress not Perfection" if anyone offers you bread or carbs aka carbage, you politely tell them you don't eat them anymore as they don't agree with you, most people won't pry as they do not want to get into a discussion about your bowel movements LOL. If you take a greek salad or green salad with heaps of flavour no-one will question it. Greek salad: Spinach, kalmatta olives, cucumber sliced, red onion, feta, marinated mushrooms (if you can get them), cherry tomatoes halved, avocado and some roasted pine nuts or almonds, sprinkled with a vinegarette or balsamic. Green Salad: same ingredients but swap spinach for lettuce and fetta for grated tasty cheese and take out olives. Then just pick your protein.

[@daiseegray9110]

Work in the garden, have fun with friends and schedule daily walks 🌼🐝

[@sueguidry4216]

Hope you are having a good week

[@Pamlayne515]

Don’t forget….the more carbs you eat (including veggies) the more you will crave things that are not good for you…good carbs are still carbs.

[@cooki801]

Everyone is not the same 😊

[@miabclothingketo1919]

I've been keto 4 years, I eat plenty of veg. Zero cravings! Everyone is different ❤

[@kaydee1142]

The oddest thing I’ve heard!!! Also untrue

[@hoboonwheels9289]

Sadly the medical system isn't trained this way, and to be seen as compliant, you have to consult with these people to get what you want like tests, without their criticism. I stay away from these unaware people in the medical system but my son with a head injury doesn't feel the same.

[@tersadailey]

I ride my bike 5 days a week! I love it!

[@xvanilladropzx81]

👍👍 I'm not keto just low carb but the tips still apply so ty!

[@TheCallyjean]

I love the slogan on your t-shirt - You are sooooo inspiring!!

[@map8126]

I eat mainly meat - no issues with volume and hunger. The carnivore way is way easier for me. I love eating all of the food and fat and never having to say - I'm sorry I ate that lol. Sometimes I throw in a PSMF a couple of days a week for good measure.

[@nancykennedy9397]

Good tips!!! For me keeping busy is key. If im alone i feel hungry. I work out then go for coffee with my ladies and i dont eat. They all share treats at the cafe but i just say no...this way i can fast till noon.

[@candacehardy3024]

Happy to report that thanks to your inspiration and for sharing your frustrations I have been able to stick with my efforts to get to my ideal weight. For the first time in years the scale spoke out a number less than 200#! Keep on sharing your struggles and successes with the rest of us who are traveling the bumpy road along with you. ❤ what you share! See you at the next hurdle. Candace

[@AnneAlready]

Congratulations and well done!!!!! x

[@karenmcsweeney7481]

You are looking good Jess❤️

[@BellaRosa55]

I was told never sit longer than 1 hour! 🌞

[@jenniferjones6228]

Love it, Jess!!! Going to Florida at the end of august so I want to be intentional these next three months for sure!

[@candyalexander2196]

Headed to FL in August also I have lost 118 in 2021 I'm going to intentional eat still have 50lbs to go.. best wishes KOKO keep on keeping on..

[@marlene1708]

I been trying to push myself to do things I wouldnt usually do. Learned to ride a bike this year at the age of 36.

[@nancypedersen6863]

My inspiration to keep going!

[@deloresrobinson1958]

I'm heading to the beach June 6-11 so I'm so going to try my best to stay on track! 💞

[@tonijohnson6335]

What do you put in your Cottage Cheese Protein Drink? I can't find your recipe. Please post. Thank you! We are on the Low Carb Cruise in June. Lots of Keto foods on the ship, so I'm not worried. Lots of walking! We'll be snorkeling too. I just stick to my KETO journey during the summer. Electrolytes are a daily necessity. We use LMNT or Redmond's Electrolytes. I've been do lots of pumping iron. I'm trying to tone my body and lose body fat so I can get another DexaScan at KetoCon next year. You really should think about joining us at some of the Keto Community events throughout the year!

[@broganfamily4029]

So happy to find you!!! Inspiration! Thanks

[@celesteinman56]

Jess I always think about you just saying though have you ever heard that too much protein can maybe prevent weight loss. Any thoughts? Thanks

[@AJSMAS18]

Love your energy Jess!!!! 💪💪💪💪🙌🙌🙌🙌🙌

[@user-jz6ju5rp7i]

I just ordered the electrolytes, thanks!

[@kathyfanchi2557]

Love your energy! Great tips for everyone!!

[@glojk4315]

Great video and I love your hair! Keep on keeping on! ✌️

[@MsTruthSeekr1]

I noticed it right away, too. Different part and styling.... looks great!!

[@mariannebrowne7398]

Staying home this summer and have been toying with carnivore

[@guylainewillard6411]

Keto is not calories in calories out 🤔

[@cindychabot3049]

Yes; sometimes it seems like the message on this channel confuses the calories in calories out model with the fundamental change in metabolic function that comes with an actual ketogenic diet. Not saying everyone has to do one or the other, but would be helpful to clarify things a bit more and not call it "keto" when it is not actually keto. It can be confusing for newbies who are trying to make sense of all of this.

[@luzdiaz7420]

Awesome tips Jess🤗

[@purplekat9685]

Lookin good girl!😃 Have a blessed week 💜 🙏 ✌️ 🌞 💐 🎶

[@sueguidry4216]

Did i misunderstand do you weigh 236??? Girl i think you look GREAT Love your energy and your videos. Thank you for taking time out of your busy life to help me

[@keto4life458]

I love watching you because we started our journey about the same time, and I watched you throughout as I lost #40. I was able to keep it off for almost 2 years and then have had some uncontrolled stress causing me to loose my focus. I have had so much trouble getting back on track. You help me know that I can re-focus. Don't give up, let's do it together AGAIN!

[@chrismaracich5262]

You look great jess

[@altonclark4016]

Thank you so much, you are goofy and fun

[@sueguidry4216]

I have a question what is good mayo for keto

[@sueguidry4216]

@@jennieadams4174 Thank you

[@borentiy]

I just saw you video from 3 years ago. You looked thinner then. So, the stuff you do hasn't brought any result in 3 years?

[@suannesparks6106]

OMG you can tell in that picture of your two girls that they both have gotten taller!

[@davinahicks6764]

Awesome!!! Thanks for that kick in the toosh! Lol. 😊

[@theresajopson4157]

Great tips!

[@gabev2504]

I'm sorry for your lose 😢

[@emmastewart4972]

Hi Jess, I’ve still got 7 weeks of work to do before my summer holiday starts. Then I will take note of the 5 tips I’m lucky because I don’t drink alcohol and really only like water! My new found drink is LMNT in soda. Happy summer 😊xx

[@hoboonwheels9289]

My 44 yo son I live with, has been diagnosed with diabetes, good for me though, no crap food to tempt me😄 I hope he'll be able to stay away from the temptation to return to his lifelong poor diet. His cousin, same age needs a liver transplant and on dialysis because he has diabetes and doesn't control his eating. Relying on medication to keep blood sugar or blood pressure down ends badly. My son went to his dads for supper last night, they fed him burger on a bun and potato salad while telling him about the cousin with diabetes.🙄 You could end up with a lot of joint pain and digestive issues eating salad.

[@Homebound123]

You sure l👁️👁️k Beautiful❤ Keep going 💪💪💪💪

[@tonijurkones8373]

Hello 👋 😊

[@janetnewbill291]

I’m 202.2 the most I have ever been!! I have been off keto since last September! I can’t make myself get back on! I feel like a pig and I keep saying I’m going to better but I don’t I’m out of control and can’t get back on track I’m disgusted with me!😢

[@michelehafthudson2438]

Maybe try 30 days of beef, butter, bacon and eggs? That makes my cravings disappear. 😊

[@melg9921]

You look so well. ❤

[@amyschubach1997]

Just found you but instantly wanted to hear more. You seem so nice and caring and fun.

[@amya108]

You look amazing

[@sharonstratton1309]

Condolences concerning your fur baby. They definitely are family. Something you said at the beginning of this video made me think of two things I also need to keep in mind in addition to your five tips and that is 1. Feelings are not food and 2.Fee?ings are not a food group. Thank you Jess. It's going to be a great summer!

[@alansawesomeketoworld4612]

We have a few trips planned so great summer tips

[@jessicaramos2804]

❤

[@Kwood10]

Sorry to hear about your loss. 😢 I was shocked you said you weigh 236? You must be pretty tall I thought you might be around 150 pounds .

[@agr8h2o]

💜💜💜💜💜💜

[@miasgirls3]

❤🥰

[@jenniferdunn3542]

Cruising 🛳️

[@danielapaolasanchezquintan5172]

❤