Bring back the diversity in salts

[@tumpasengupta3557]

Thank God you are born in India, we are proud of you

[@reesecasey5684]

you probably dont care but does someone know of a trick to get back into an Instagram account?? I was dumb forgot my account password. I would appreciate any tricks you can offer me

[@riveralexis3434]

@Reese Casey instablaster =)

[@reesecasey5684]

@River Alexis I really appreciate your reply. I got to the site thru google and Im in the hacking process now. Takes quite some time so I will get back to you later with my results.

[@reesecasey5684]

@River Alexis It did the trick and I finally got access to my account again. I am so happy! Thanks so much you saved my account !

[@riveralexis3434]

@Reese Casey Glad I could help xD

[@user-fw1hj3vv2k]

I have had reduced salt a lot from my diet due to my parents High bp history. I ended up having low bp, thyroid and IBS. I have now started using salt properly.

[@ammu9295]

I can't thank you enough..all you have said is true .. I'm constipated , BP very low .. lack taste of salt .. very dry skin .. thank you for this

[@krsheelakr]

Blessed Soul you are indeed, for striving so much to educate the public. Thank you so much.

[@shobhadas2663]

Very useful and important information about salt.Very thankful you dear Rujuta

[@happyderm4061]

Had chaas with black salt today! Cooling and refreshing to the body and skin.

[@jhancykollapalli1556]

Namakeen=creativity never heard this before thanku mam for all the knowledge

[@akshitanandanwar2996]

Why is this not trending❤ We love you Ma'am.

[@ninabhatt5043]

Thank u for the write up attached. It makes it easy to revisit the vedio for a jist of the talk.

[@riddhitrivedi7228]

Very good information dear... I usually prepare my lemon juice with sindha namak... more source of minerals...

[@aradhnatyagi4833]

Such pragmatic approach, appreciate ma'am

[@mindsetmatters21]

We love you Rujeta for clarifying these myths. Really all your talks are so practical and doable easily.

[@swarakulkarni9100]

Mam, please make a video on protein powder for woman for weight loss n fulfill overall requirements of essential nutrients . I trust you only .

[@jamiefathima1152]

Pls suggest heallthy living for women during their pre and post menopause

[@arpanagupta5071]

Thanks for guiding on diversity of salts. I would just like to know is pink salt better than white salt.

[@sakshiarya9904]

Glad you suggested not to stop our regular iodised salt...my thyroid gland was under duress when I stopped iodised salt for sendha namak following some low sodium diet fad

[@learnwithmee9964]

Really proud of u. At least some people are still there who want to bring back the forgotten rich Indian food culture.

[@madhurijadhav4553]

Pigmentation ke liye diet batao na maam

[@khanjanzala5956]

Super tips. My daughter is 12year she is having flat stomach after following your tips. Package food completely stopped

[@shilpaagarwal5316]

Samudra salt which we call akkha namak or jaada namak has been in our kitchen since generations as we have seen our grandmother using this to prepare dal,rice and any gravies. Superb information on salt. Thank you.

[@kidwizpoojabhauchib2221]

Can we cook food using this on daily basis

[@seemalalchandani436]

thank u for making this video...for giving the knowledge how to use salts for our day to day life😊

[@sukhwantgill2868]

Hlo madam mera weight 96kg tha. I'm 50yr old. Maine morning walking kya. 6kg meter. Har roj. Simple exercise kya. Mera weight ab 88hai. Ab mai app ko follow karti hu.

[@sukhbirraj4696]

Thanks mam for sharing this knowledge

[@twintales390]

Thankyou so much mam for making our life healthy

[@renubansal1805]

Love you for your knowledge n tips for good health.

[@meenachaavali2492]

Hi Rujuta could you please provide the information abt availability or purchase link of these salts Thank you ♥️

[@mesciadsouza1863]

Thanks for the information. So very important n useful.👍

[@ANNU-n2m]

Following ur fitness guidelines everyday. Thanks to your inspirational videos 😍🙏🙏🙏🙏🙏🙏🙏

[@shirinahmad4906]

Plz make video on arthritis and cervical spondylitis

[@BsQuickfixDeliciousrecipes]

Ma’m is Pink Himalayan salt is as good as sindha namak or different

[@rohinimalhotra72]

Pls a video on kunjal kriya n it's benifits. And how many times we shud do

[@kidwizpoojabhauchib2221]

Can we eat sea salt on regular basis..?kindly kind

[@bhavyafuria4908]

What about this pink himalayan salt which is 'in' now a days?

[@ShreyaK1506]

@@SWITCHWORDS1111 but now a days companies mix iranian salt in pink salt..adulteration.

[@ShreyaK1506]

@@SWITCHWORDS1111 which brand pink salt you use ?

[@jyrakitchen]

Your video is very useful 👍 I love the way u talking 😉 you always inspire me! Thankyou

[@pranjalihile636]

सैंधव and टाटा नमक mix करके use कर सकते है क्या

[@ruparane7388]

Thanks mam for explaining so nicely

[@anupanandi8452]

What if I totally replace refined salt by rock salt (saindhab laban)?

[@kalyanimore4145]

Sirf sendha namak khane se theek rahega kya mujhe thyroid problem hai ?

[@umacuty5478]

Mam pls share pcod diet

[@experimentingify]

Hi Rujuta, Thankyou for including this topic, very helpful. aapne lentils and pulses ko sea salt mai soak karne ke baare me batata hai, so do we discard the that salt soaked water, or we cook with the same water?

[@swatisawant1474]

Hi Ma'am kya aap ye sab namak next video Mai dikha sakte hai kya,if possible pls.

[@MrsBibha09]

Mam plz tell about himalayan pink salt..

[@learning_HR]

So much efforts is there behind. Many good values we get while watching.. Thank you for the great job

[@vafafavas8577]

Please do a video on diet routine for night shift workers especially in health care

[@zinclite255]

Everyone say that salt gives you bloating, fatty cheeks, water retention, Rujuta Mam pls clear all these doubts since lot of people leave salt considering this is the easiest and best way to loose fat

[@vidhitrivedi7042]

Rujuta mam , what is the protocol for a liver cirrhosis patient with restriction salt to 2 to 3 gram per day ? I'd will highly grateful to find a revert .

[@rohillasurekha]

Can we use Pink salt in Indian cooking?

[@tumpasengupta3557]

Pink salt is it good. Is it our salt.

[@vijayakarandikar5532]

Khup chan sangte tu

[@manishakotharijain7702]

Pink salt is in which category

[@sejalsanghvi2617]

Thank you so much for this wonderful information.

[@amrutagawade5845]

Which salt must we use for high BP patients.

[@harshita.stories]

Hiii please explain more about pink Himalayan Salt!

[@bhawnagautam7249]

Can u plz share a samudra namak that can be used to eat

[@aaliyatahrim2188]

Mam which type of salt is effective for IBS patients and how it work for IBS...

[@neetukhushalani6340]

Hi mam aap wo diet bhi bataye jab mono pause chal raha ho aur jisko protin digest nai kar pate ya fir multivitamin ki kami ho to unke liye bhi tips bataye pls

[@GoldenJupiter204]

Plz do a video on healthy weight gain ideas

[@mahimalall5122]

Would request your inputs on water Alkaline water RO WATER ETC

[@darshitab1886]

Mam plz make video on hashimoto thyroid

[@madhaviradha3321]

Nice information mam

[@amitashah893]

Mam w abt pink salt....I use pink salt.....I heard that it's very good

[@kusumjoshi530]

Please give some guidance for uterus fibroid

[@swatisinha8865]

Please make a video on carpal tunnel. I live in Toronto got it checked they say a small surgery but I don’t want to do that I want to lower the pain natural way

[@swapnatalusani1193]

Can we mix saindava salt with iodized salt?

[@ketkishah8393]

Thank you very much God bless you 🙏

[@chaitrarao8110]

Mam, where do we get these diverse salts ? I have come across only Saindhava lavan in local stores

[@joyshreeroy7454]

Black salt or bitnoon is easily available in the market.

[@bindiyas]

Catch black salt milega

[@AB-ev4mt]

Market par bohot sare ghee available hote h,,Kon se ghee acche hote h??

[@punammanaktala121]

Mam weight badane ke liye kya khaye kya eisi video hai koi mai one year se fruit salad and millets hi khati thi isse mera bahut weight kam ho gaya wrinkles aa gae face pe aur hair loss bhi hua kafi 70 se 45 aa gaya tha abhi wheat ghee gur etc khana shuru kiya hai abhi 50 hai please guide

[@manjuwalia1205]

Thanx godblees u

[@bastawadeprajaktapravin3683]

pz add video on apple side vinegar

[@dhabedaswaad]

I m having hypothyroidism and m regularly using saindhav only is it fine?

[@eazycrazycraft909]

Mam please tell us about cooking oils

[@ginniesidhu2549]

Thankyou so much mam for so many tips

[@harshita.stories]

Sendha namak, a type of salt, is formed when salt water from a sea or lake evaporates and leaves behind colorful crystals of sodium chloride. It's also called halite, saindhava lavana, or rock salt. Himalayan pink salt is one of the best known types of rock salt, but several other varieties exist.

[@pratimamittal3899]

Is there any way to thicker your hair if they are thin by birth? My father has thin hair while my mother has very thick hair. Please tell

[@jaywantiharwani1111]

Mere dato(teeth ) me dard ho rha tha.. Mene haldi+Sarso ka oil+sendha namak milakar pure daato me lgaya really me dard uttar gya.

[@smitadeshmukh4282]

Good info Dr. Please share your views on bathing ( hot water ya cold water)

[@neetusah7897]

Thank you so much ma'am 🙏

[@Laxmi_happy]

Now, we have only samudram salt which is idiozidized. Non iodidized is not available?

[@swetapradhan6082]

Ma'am, I want to join the 12-week fitness program. But how to do it..?

[@nehaupadhyaya8307]

Rutuja 🙏🙏🙏🙏🙏🌺🌺Love you 💕💕❤️❤️ blessings 😊😊

[@drsridevid2617]

It's Rujuta

[@nehaupadhyaya8307]

@@drsridevid2617 typing mistake I am extremely sorry 😞.

[@bhagyadasawant5960]

Hello mam! Can you plz suggest the good brands on e-commerce platform from where I can order this salt?

[@girivignesh8882]

Thanks mam But Himalayan salt is available And other varieties of salt are not easily available mam Can we use only Himalayan salt ?

[@dr.lopashah8077]

Please tell common names of those salts

[@shefalid9734]

Maa'm want to know how much quantity of salt normal person can take?

[@shalinisrivastava8072]

What is pink Himalayan salt?

[@ShreyaK1506]

Is sendha & pink salt same ?

[@nabilaumee4895]

Hi dear ma'am can 7 years old kid drink gulkand water

[@GlobalEnglishwithTanvi739]

I eagerly await for your guideline every Tuesday..

[@hemangipatil8298]

How much salt one should consume in a day??

[@hongekarchaitali]

I was waiting for this information to clear myth long time.... Nowadays it's tread to have only Pink Himalayan Salt...

[@sayankar7]

Say something about eating indian sweets

[@megha829]

You are GODDESS 😍😍

[@kmanisha2181]

Hello Rujuta mam, I always follow ur health tips & always believe that our traditional foods are super foods which has a lot of health benefits. After watching this video on diversity of salts I have a doubt that my husband has high blood pressure. He always used to say put less salt in food bcoz of it's sodium content which can increase high blood pressure. We are using saindha or pink salt on daily basis. Plz guide me whether these natural salts will increase the high blood pressure? How much quantity is required to eat.

[@dr.lopashah8077]

What commercial name of samudra salt

[@shirinahmad4906]

Any sea salt

[@deeppakjadhv235]

Excellent information

[@kanuglliters]

Hello , I have been following your challenge , plz include the Sugar Free / less diet .. apart from Sugarcane juice and curd , I do not consume added sugar of any kind . Fruits are part of diet. I would like to know your views on this . Thank you and keep up these series.

[@fathimasalah706]

Pls make a video on heartbeats associated with the thyroid and remedies for it

[@treesanagesh5875]

Good morning ma'am, I heard that people telling that we should dissolve the pink Himalayan salt in water before using it for cooking, is there any such rules, please reply, thank you ma'am

[@tretral1271]

I used pink salt