Week of Workouts | My Current Workout Split + Routine

[@WonJessie]

More workout videos like this please!! 🔥

[@aurorajohnson5398]

Love this❤🔥

[@mariaxxx5941]

I like this split workout very much. But can you tell me wat everyday exactly is, not just upper day but is het chest shoulders or back tricept and with leg is it Quads of Glutes and hamstrings. So I can write everything down and plan this workout.

[@Scriptadiaboly]

Your cat is awesome 👌🏻

[@Vindicator73]

Keep up the fantastic work with your training and your channel Marissa. 💪👩 I was curious which upper and lower body exercise is your favorite ??

[@marissamcnamara]

absolutely love lat pulldowns 🙏🏼

[@아하아하-g6b]

You are sooo gorgeous!!!❤ Can I ask your lashes?

[@marissamcnamara]

i just KISS lashes 🫶🏻

[@hafizali4950]

nice video more like this

[@frststrength]

Hi Marissa, thanks for the content. I have a couple questions. Someone close to me looks up to you and I write her exerciseRX. If you don’t mind, I’d like to ask you a couple questions to help her yield results similar to yours . 1)What is your average rest time between exercises? 2) Do you keep track of your heart rate during your warm-up cardio? 3) What is your cardio regiment in addition to your warm-ups? Your content quality is excellent. Thank you for adding value to fitness. . ☮️ ❤️ 💪 Ryan Trusevitch CO-Owner FRST Strength of Greenfield Massachusetts Co-Owner FRST Strength Properties LLC

[@nayell7679]

💪💜

[@hannahcarrera4214]

How tall are you?

[@marissamcnamara]

5'6"!