Would you be able to do a video that explains how you do your workouts, like what sets and rounds and reps mean and what the numbers also mean like 3x15
@hannahlorna88003 жыл бұрын
3x15 means three sets with 15 reps each. So you do 15 reps, take a break, then repeat twice more. Rounds are the same as sets I’m pretty sure, usually people use the word round when they’re circuit training - so instead of doing the reps and sets of one exercise in one go with the breaks, they do a circuit of maybe 5 or 6 exercises and repeat that several times, some people find it less monotonous that way. Hope that helps
@LibbyChristensen3 жыл бұрын
@@hannahlorna8800 ty for answering!!
@hannahlorna88003 жыл бұрын
@@LibbyChristensen no worries!
@DarkAngel-bq8hp3 жыл бұрын
Your workouts are really paying off, you look amazing.
@LibbyChristensen3 жыл бұрын
Thanks! I’m glad you can see a difference as well!
@MissNeviB3 жыл бұрын
I just love your videos! can you do a video on starting a fitness journey & give tips ??
@Solacefoundandcurated3 жыл бұрын
Thank you! Im gonna add the kettlebell drills to tonight’s WOD ! Ly Libby!!!
@Michelle_Slavik3 жыл бұрын
Such a strong queen inside and out ✨
@LibbyChristensen3 жыл бұрын
Thank you!!
@aishaonas93123 жыл бұрын
Love you Libby 💙
@lisiwilliams1593 жыл бұрын
What’s the name of the songs in this vid ? Btw love the workouts
@hannahmorae46583 жыл бұрын
Making my heart happy 🤪😍😍
@allymoseley31133 жыл бұрын
Love seeing the at home workouts! Working on building my home gym, would you mind sharing where you got your plates?? 🥰
@LibbyChristensen3 жыл бұрын
aw that's awesome! I got my plates from fringe -- I have them linked in a previous video where I do a gym tour if that helps!
@Stephanieeg223 жыл бұрын
Where is the cropped hoodie from?Look great on you! I love it!
@LibbyChristensen3 жыл бұрын
Urban outfitters! Called the yogi hoodie!
@Charleneyazdani3 жыл бұрын
Love this video!!!
@LibbyChristensen3 жыл бұрын
Thank you! So happy you enjoyed!
@dashaslifee68103 жыл бұрын
how do u edit ur thumbnails girl!
@LibbyChristensen3 жыл бұрын
PicsArt 💕
@LoisLovesFitness3 жыл бұрын
Front squats looking strong 💪🏼
@LibbyChristensen3 жыл бұрын
girl I was falling apart!!!
@deandreeccles8543 жыл бұрын
Love these!!! 🤍🤍🤍
@angelareyes30353 жыл бұрын
Just found your channel! Love how committed you are to your well-being 🙏🏽 I wanted to ask what shoes your wearing in this video? I am looking for some new gym shoes!
@LibbyChristensen3 жыл бұрын
Helloooo! Thanks for joining the fam! These shoes are from Lane Eight!
@proofoflife76543 жыл бұрын
New subscriber because body goal🔥
@NM-cm3cq3 жыл бұрын
Your body is perfect girl!
@LibbyChristensen3 жыл бұрын
You’re so sweet, I appreciate the compliment!
@maryamhatmi46223 жыл бұрын
Do you know if GymShark will restock the lightweight seamless leggings?
@LibbyChristensen3 жыл бұрын
Not sure about restocking but maybe more colors!
@U2MM0YEzyF3_E3w-d7j2 жыл бұрын
와..
@Caballerogurl3 жыл бұрын
Do you think you’ll stop going to the gym since you have everything at home? ...Your home gym is perfect 👌🏾
@LibbyChristensen3 жыл бұрын
The more I work out at home the more I value my own space / time but I do love the gym atmosphere! I’ll probably try to get as much use out of it as possible while the weather is lovely!
@alexandra.adochitei3 жыл бұрын
Yayyyy adoreeee ✨
@charlene62233 жыл бұрын
Hammy definition 🤧🤌🏾✨✨ mic drop
@deeluther40603 жыл бұрын
Great workOut Video Love that thumbnail tho Your Pretty sexy Self Body looking Gud Keep up the Amazing Job Hope you have a MarvelouS Productive Week Stay Bless n Be safe always
@VoyageravecClaraVanessa9763 жыл бұрын
I like your style 👍👍👍👍👍stunning girl and stunning outfit 🔥🔥🔥🔥🔥🔥💋🌹