WEEK OF WORKOUTS 💪🏼 routine for beginners + gym motivation!

Head to www.casetify.c... to
check out all of my favorite cases on there!
WEEK OF WORKOUTS 💪🏼 Bringing you along for my entire week of workouts Monday through Friday. I have been following this workout routine for months and is a great routine for beginners. Hopefully this video inspires you to go to the gym and gives you some workout motivation!
Workout Routine:
Day 1: legs
Glute hip thrust
Single leg hamstring curl
Straight leg deadlifts
Leg press feet placed high and wide
Quad extensions
Day 4: back/biceps
Overhand Lat pull down
Neutral lat pull downs
Machine rows
Dumbbell row
Bicep curls
Hammer grip bicep curls
Rear delt flies
Day 3:
Workout class
Day 4: shoulders/chest/tris
Chest press machine
Machine shoulder press
Incline dumbbell flies
Side laterals
Front raises
Overhead tricep extension
Rope tricep press downs
Day 5: legs
Hack squat or any squat
Straight leg deadlifts
Walking weighted lunges
Hip thrust
Lying hamstring curls
Standing calves
Music by Mr. Jello - Hitting Hard - thmatc.co/?l=A...
Music by Mr. Jello - Dandelion - thmatc.co/?l=6...
Music by Mr. Jello - A Cup Of Jazz (feat. Cali.Arod, Farnell Newton) - thmatc.co/?l=2...
week of workouts, workout routine, current workout routine, workout split, workout motivation, fitness motivation, week vlog, week in my life, productive week in my life, productive week, motivating routine, motivation for your week
FTC Disclaimer: some links are affiliate links from which I get a small commission, which does not affect you as a customer at all, but helps me keep on making videos for you guys. All opinions are my own.
For business inquiries: [e-mail]

[@sova1392]

Finally a new BBH video 🥰 been rewatching old vlogs you’re my comfort KZbinr 🤍

[@realbrain8979]

Same 😍❤

[@tll2530]

So so good to know how you felt as a beginner because I’m a beginner and every time I walk into the gym my confidence dissapears and i just feel so embarrassed. Something good to remember that may help anyone with this issue too is telling yourself that your one step ahead of someone who doesn’t go to the gym becuase they feel embarrassed. Just something to keep in mind. Love your videos Hailey you inspire me more and more each time

[@sampada384]

As a gym freak & my dad being a gym owner I agree with u 1000%

[@edwardleecaliforniausa]

Good morning happy Saturday morning to you and happy 1st day of summer day and I enjoy your channel

[@catherinedunagan8808]

Doing rear delts one arm at a time on the fly machine helped me find that mind muscle connection!!

[@vyemoran]

Completely random but I love how you got me on the Prada sunglasses and then the Celine ones and now I want these Gucci ones!! I would love a "favorite things" video as I am always trying to scope out your perfume, jewelry, bag, sunglasses, accessories in videos, haha!

[@alicecardella6133]

the motivation we need for the week!!!

[@mansoor3159]

Hailey I am watching your vlogs since years ago and I really really appreciate you so so so much you are my inspiration and I wish you have a beautiful weekend🥹🥹💕💖✨

[@jadeeriksson5480]

Hailey! I love you videos! Are you going to make a follow up video on how your doing on your fitness goals?

[@ginijasso]

Nice to see a vlog for some reason you disappeared off my feed even though I was subscribed to your acct.❤

[@kerriepearson2107]

So proud of you Hailey the way you look after yourself is incredible keep working out your Amazing and so beautiful I love you from Kerrie 😘

[@itssatheer]

I have been following you for 2 years and I definitely see your progress! You always motivate me Love you 💕

[@ayami7719]

Hailey you are the wellness queen and o love that so much✨❤

[@Yourgirlalyy]

I got so excited for this video!!! You’re an inspiration to me and your fitness I haven’t known where to start and I’m hoping this helps me!!! 🩵

[@bettinameszaros8793]

You give excellent advice 😊

[@nillagabriella9137]

These are my fav type of videos !

[@sigridjensen4870]

Great video 🐣 Way to keep us motivated 💪🏽❤️

[@Annalulabelle]

Very inspiring video! 💕 Do you by chance know how many sets/reps you did for these exercises? I’m trying to build a better workout plan 😁

[@baybayhayy]

I would start with like 3 sets of 10-12 reps!

[@Annalulabelle]

@@baybayhayy Thank you!

[@ginijasso]

Just FYI on castify phone cases they don’t protect the sides on Samsung Flip phones I had a 4 and it got damaged and does not work. I notice it also started getting loose. It is good at protecting regular phones. I would not get for any flip phone. Also the discounts don’t work on special cases.

[@jeanetteoxo]

Your back is definitely showing muscle! I love doing shoulders! I hate legs 😂

[@baybayhayy]

Haha same. Thank you!!!

[@luluphoria]

Yay!!! I am so excited you did this 💕 what amount of sets/reps do you do? I know your last one it was 3 sets 10-12 reps. Is that still the case?

[@_PAIGE94]

Recently joined a Pilates class 🙌🏾

[@Withlovejay27]

Cute sunglasses and the outfits are 🔥

[@koolneisha]

You look great! You can definitely tell you have been putting in the work in the gym! 💕

[@sabbazaki7834]

Oh no !!! I missed this video !!! Finally I will get to watch it !!!❤❤❤

[@rvillalobos6768]

Thanks to your workout content, it encouraged me to hit the gym today, thank you lil one!❤

[@MinalSadia]

My best day of life is back ❤❤

[@miriamhernandez2629]

How long do you workout for

[@phiydaprexngwicha8781]

Can you tell us how many sets we have to do each workout?

[@stephc6235]

A good starter base is 3 sets of 10 reps for beginners

[@luluphoria]

Her previous video like this she was going 3 sets with 12 reps or 4 sets with 10 reps. Hope that helps!

[@rvillalobos6768]

Great job Hailey 👏

[@emilymei-chin6274]

How many sets/reps did you do for each?❤

[@shaquettemoore9623]

I just started yoga a month ago ❤

[@ckarlossbaltazaro5458]

❤❤

[@titiandabear5516]

👍👍👍👍❤️❤️❤️❤️

[@MITRASPYRIDOU]

Wonderful ❤