#week1

[@hemavarna3911]

I was 58kg . I lost 5kgs in intermittent fasting , no workout cause of injury , mom of 2 princess. I'm 53kg now. My BMI IS 20. 🎉

[@suganyasuganya4899]

How many days

[@sindhuceci4805]

Me too 58...what was ur method

[@bhuvanavenu7205]

Hey supper ma u motivated me i will start

[@gowrikoki8598]

Hi sister வணக்கம் 🙏🙏🙏🙏🙏🙏 my age is 25 but my weight is 65+ ,thoppa athigama irukku innum marriage agala.... sikrama weight loss idea sollunga sister..... ithu tha unga channel la pakkura first video.... i hope you help me

[@jegalife]

Intermittent fasting try panunga dr

[@vijayalakshmik920]

Lower body fat in thighs is the main problem for women 🤔

[@PriyaPriya-t3l5y]

Hai akka my age 25 height 151 weight 89 iruken best intermittent fasting idea solunga sis ipo oru 2days aa 21:4 eduten ipo 87 iruken 23:1edukalam nu iruken ethum idea solunga plz

[@Mahadhi08]

Hi sis.. watching ur video 1st time.. nice motivation video 👍

[@jegalife]

Thank u🙂

[@deepthijohn3386]

Hello.. Good to c ur weight loss journey. I started intermittent fasting post pregnancy. Came down to 73 from 90.. Still going on. When i get demotivated will watch a few motivational vids.

[@minhamehanas9648]

Hi sis na 68 rkn weight sis. Na 55 or 50 weight varanum sis. Na epdi sis weight kuraikirathu. Pls sollungha sis

[@pugalini5147]

Akka enaku csection panni 10 month aguthu belly romba perusa iruku ka plsss ena ka pandrathu innum 7 month pregnant mari iruku kastama iruku😔

[@sumaira36]

Lost 5 kgs with intermittent fasting... In 2 weeks Looking forward to loose some more

[@jegalife]

Super keep doing

[@nandhininandhini5880]

Seriously 🤔

[@SelviMahesh-d4l]

Did you do some work out

[@ssa6699]

❤

[@subbulakshmi290]

Plz put week2 weight challenge video u put all weight loss videos upto ur target achieve weight.we also see we follow we reduce our weight it is useful for us Plzzzzzzzzzz put videos

[@megalak9604]

Super nangalum ungaloda serthu weight loss pandran

[@HemaLatha-yt5ld]

Hai sister Naanum 3 weekla 4 kg waitloss pannirukken TQ sis

[@dharanipalanisamy788]

How mam

[@divyasivan6020]

Naanum join panren weight 63 target weight 55👍👍👍

[@jegalife]

😍easy than keep doing dr

[@divyasivan6020]

@@jegalife thank u akka

[@Yugayugi_lifestyle]

Akkaaa....70 kg maathiyae teriyalaaa....aanaa epd ivlo weight kaatuthuuu🥺 Nan ipa 61 akka but chubby aa than teriyiren...78 la irunthu 61 vanthurukennnn🙈 after second baby

[@jegalife]

Super dr maintain panikonga. Enaku covid vanthu pona aparam daily heavy ah saptuten athan evalo koodiduchu🙂

[@Yugayugi_lifestyle]

@@jegalife paravalla akka...nalla sapdungaa immunity increase pannikongaaaa....🤗

[@karthisumi4731]

Tips solluga pa plss

[@hindhubb]

Sis neenga enna workout paningana sona nanum follow panipa solunfa sis

[@kokilasaravanan1350]

Nanlam ivlo la sapda maten sis ana enacku weight koraiyave mattikuthu... Evlo work pannunalum empty stomach la 75 sapda 76 ithe than sis one year nadakuthu na enna than pannatum ithuku mela

[@anbudankirthika3408]

House cleaning video la u kept timer la same I tried da. Super tip....

[@jegalife]

😍 super

[@subakumari1088]

I lost 2 kg sis in one week 😀👍 ungala mathiri home cooked foods than sapuduren

[@jegalife]

Super dr 💖

[@nandhininandhini5880]

Ena diet yeduthu kitigaa

[@EzhilFm007]

9:19 67.75 ithula 75 gram illa ,750 gram sister

[@sivap1411]

I am joining...

[@jegalife]

😃🙌

[@abi-of5ff]

Eating window la..sugar and oil la deep fry(vadai) pannuna foods eduthukalama sis..

[@subakumari1088]

Nan rare ah ellame sapuduven sis

[@jegalife]

Nan first time diet la vada , cake eduthukiten dr. Sugar nattu sakarai add paniruken (ragi puttu )

[@abi-of5ff]

@@jegalife ok sis🤗

[@abi-of5ff]

@@subakumari1088 apo weight gain agadha sis

[@askmeforreason8974]

Sis neenga sugar cut pannineengala????? Or sethukiteengala???

[@Crazyy_queen_creations]

My current weight 67.1 my Target weight 54 kg I m currently in intermediate fasting.will tell the result after one month

[@kanchana5029]

How much of water we want to drink during fasting. Drinking plenty of water is good for health.

[@rajeenarajeena4019]

Daily weight loss video podungaa sis

[@vincycv222]

Hi akka nan 72 la erunthu 68 la weight loss pannan athuka puram kuraiyava illa enna panna please sollunga

[@sivaayanama]

Bbyku feed பண்றீங்களா

[@merlishadhiyaa8515]

Unga voice bigg Boss Quincy mathiri eruku sis

[@anbudankirthika3408]

Vaipae ila Vera level panreenga....

[@vanithabalakrishnan3724]

Iam first

[@jegalife]

Thanks dr 😍

[@EzhilFm007]

Ennoda fasting time 10.30 Pm to 11.30Am indha time la cardio workout pannalama sister

[@EnikaE-hc1sf]

Yevlo neram sis work out pannuviga??

[@alanhenry222]

Sister ennaku Belly fat iruku pakka 10masam mathiriye iruku ellarum pragent ta irukiya kekuranga entha diet iruntha ennaku இடுப்பு size 43cm iruku belly reduce aguma plz solluga

[@harini2587]

Kandipaa

[@jeyanthik4370]

Weight check panum pothu thalaiya kuniya kudathu sis

[@dhanapandian2546]

sis nenga pakka slim ah tha irukenga

[@nandhinisankar7625]

Hi sis white sugar aah use panenga horlicks and puttuku

[@jegalife]

Horlicks ku use panala dr, puttu ku use paninen. Eating window la sugar add panalam

[@nandhinisankar7625]

@@jegalife thank u 😊😊

[@catherinemoses7845]

Weight Meachine evvalavu pa link kodunga onga video allam soft ana interest ah irukku🤗

[@jegalife]

Thank u, description la link iruku dr

[@gowrikoki8598]

Hi sister nan nalaila irunthu start panran...... enakku nalla idea kedaichurukku eradicate weight loss pannanum nu thanks sister ....... but oru chinna doubt enakku breakfast, lunch and dinner timing sollunga sister please nan nalaike start panran...... breakfast morning 8.30 to 9.30 kulla sapturanum neenga 10 nu sollunrainga knja confusion ah irukku timing sollunga please sister..... im already told you my weight is heavy and felly also..... help me and tell me the time

[@jegalife]

10 o clk breakfast, 2 o clk lunch, 7 to 8 dinner in this video 👍

[@gowrikoki8598]

@@jegalife ya sure sir.... nan kandippa itha follow pannitu after one week kaichu ungalukku solluran sis

[@Npk_Npkvsm]

Hi sis am planing for pregnancy am also 70 kg target 55 ipdi excersice pannlama

[@remamani6057]

Mam teenage girl fasting erukalama pls reply me mam

[@sudarsanamv180]

Ungala patha 15 kg yaruna mathiri theriyala😱

[@jegalife]

🙊 nanum 70 kg ku poven nu ninaikala dr

[@sudarsanamv180]

Unga weight gain ku reason yana yavlo months la weight yaruchunu solunga

[@nandhiniselvaraj9426]

Motivating ah iruku sis regular ah upload panunga

[@rajisaisreeduo6817]

What was the closing time in night dinner akka

[@revathim1239]

Dinner enna time sapduvinga

[@revathim1239]

Akka pls reply

[@Lavender22302]

Sathu mau kanji oats kanji ku eulo spoon podanu?

[@srisangari4125]

Fasting time sollunga sister

[@akalyasenthilkumar7293]

Nuts kandipa eduthukkanumaa akka insteadaa vera ethaavathu sollunga

[@jegalife]

Nuts pidikalana Direct ah 10 o clk breakfast eduthukonga dr

[@anithakumar5423]

Sis na innaiku start pandra sis na try panitu next Thursday kandipa evlo loss achunu soldrapa

[@dhiyastory]

70 ??? I think ongada weight 15kg kitta than erukkume total

[@nithinithila1152]

Akka enna weight machine akka use panuringa plzz link kudunga akka

[@hemavathg9043]

Madam nenga suger sapuduriga parava ila yaa

[@suganthijac9175]

Fasting window la food taste panalama?cook panumbothu,

[@SasiKala-qc6pb]

😢😂😢

[@afrinimam1173]

Intermittent fasting nA ena 16 : 8 time nu soldraga Night 8 cl la irundthu morning 12 cl mela dtha eat pananum again 8 clock mela. Sapada kudadtha please clear ra soluga

[@devisrini1677]

8 hour food window 16 hrs fasting window.. ungaloda wish ena time fasting entha time diet nu athu than 16:8

[@Quingoodheart12345]

Akka nan hostel student plz diet plan ppdunga❤

[@banuiloveprabu5950]

Sorry fasting naala weight loss agala ungaloda diet dishnala tha aguthu

[@rafidaabros1886]

Enaku 3 weeks mele intermittent fasting iruken but weight korayave matenguthu Yean?

[@user-di1vi4gl9h]

My weight 65 target 56

[@santhiyamohan4823]

Akka facting time enna?

[@deepamanivlogs]

Sis ragi brownie recipe sollunga

[@dhivyasubramanian5326]

Sister orange color plant link kudukkala discretion la

[@jegalife]

Link www.amazon.in/dp/B07WCNF69H/ref=cm_sw_r_wa_apa_glt_fabc_8GWAHJHR36PY5T40S95S?_encoding=UTF8&psc=1

[@jegalife]

Epo add paniten dr

[@dhivya1309]

Nanum intermetal fasting try pannidu iruka sister thank you for us video ❤️

[@anishaanu3742]

Waight loss acha sis evlo days panninga evlo kamiyachu

[@niranira1596]

akka enaku oru doubt enana akka diet nu solrenga ana rice sapdurenga🤔🤔

[@jegalife]

Timing matum than dr, 10 am to 6 pm kula saptranum. Intermittent fasting

[@niranira1596]

@@jegalife 𝗼𝗸 𝗻𝗴𝗮 𝗸𝗮

[@kolamtoday2280]

Please start weight loss challenge

[@muzammilsameeha1816]

Na weight 72irukan ena sis pandrathu intermittent fasting nit pasikuthu sis

[@SLsaahasamayal]

Ungha watch brand solungha and weight machine link solungha ka

[@jegalife]

Rendume link description la add paniruken 👍

[@SLsaahasamayal]

@@jegalife thank you

[@rkantonyaudios5607]

Ok nanum start pandren.nan 122kg

[@mahisekar2798]

Normal water eduthu kalam mam fasting appo 3 liter reply panugaa

[@anithasgardeningtips9292]

Unga intermittent window sollunga sis. Open and close time.unga food ah paatha diet madiriye illa sister. I eat very less than u, but my weight loss is very slow. I do one exercise too.

[@user-cy3hm6sv9i]

Sisy.. Nenga sapidra timing also mention panuga

[@ocraja9962]

Aunty idu dan unga coorect weight idukua mela koracha neenga nallave irukamatingaa

[@gowridayalan99]

Sister gym poitu intermittent fasting panalam ah

[@padmapriya109]

Enaku ciatica problem eruku and disc bulge eruku nurve compressor eruku excise pana mudiyathu food diat solunga

[@AfrinAfi-u6u]

Disc bulge ku treatment enga sis paninga...ipo cure airucha house hold work la paka mudidha sis...konjam suggestion solunga plz

[@rajasundaribalamurugan8643]

Hai sister epo than first time unga video pakren. Very useful. Dinner time solla ve eilla. Morning 10 to evn time sollunga pls

[@jegalife]

Evening 6pm sis

[@rajasundaribalamurugan8643]

@@jegalife thank you for your valuable comments. Quick reply pannathuku Romba romba thanks sis

[@sharons6547]

Dinner timing enna sister

[@moideenmohi8622]

Hi sister 6 o clock lendu morning 10 o clock varaikum sapedama erukka mudeuma pase thaga mudeuma dout aa eruku

[@jegalife]

Mudium dr, pasikum na dinner filling ah 6 o clk eduthukonga

[@jubairjasra8528]

Super sis ..tea morning kudikalama sis

[@rahimabegumhaja9420]

Morning 10 ku start and night finishing time enna pa

[@kamilarkkamilark6140]

Hi sis intermittent fasting stop pannathuku aprm weight gain aguma plz sollunga

[@gayathirib2576]

Exercise panna ma walking panna weightloss aguma unga intermittent fasting time sollunga

[@hemavathg9043]

Madam vounkaka patha 70 kgs Mari ella

[@kamalidhana8591]

Ennoda weight 64kg so I need 55 kg .....6 to 7 kg koraikanum 8 kg koraikanum

[@mahimathu4836]

Dinner time slunga ungaloda

[@kasthuria9042]

Sister nanum unagala mathiri than weight loss pannalanu nenaikkum pothu than pasii uire pogaum 🙂

[@jegalife]

😀

[@anithasgardeningtips9292]

Puttu ku sugar poduvingala

[@Nithish-ez9cl]

Akka nanum waitloss பண்ணனும்

[@pritha2872]

Me too sister 70 target weight same55 pls put videos continuously and post it

[@jegalife]

Sure sis

[@bhuvanavenu7205]

How to start intermitt fasting

[@praveenak9221]

Dinner yeppo ka sapdanum timing solunga ka

[@angelroja5357]

Tumeric cinnamon intha drink eppo edukanum sister fasting la edukalama

[@sona3742]

I can't believe.. you are slim boby but how your wait 70kg.....

[@venkatalakshmi9655]

Sundal daily eaduthukalama sister

[@032jayalakshmir7]

Akka endha mari excerise panninga

[@jegalife]

Exercise link description la add paniruken dr

[@malathiguhan]

Chia seeds waterla ooravaikavendama sis

[@fantum5471]

Neegha irukurathuu enna fasting

[@vijiv5389]

What was your eating window?

[@vangaellamtherunjukalam5893]

Weight loss ku apram increase aaguma sis

[@thecrazyaffu4349]

In fast we can drink water

[@AbdulRahman-lj3zt]

Weight gain tips solnga sister

[@jegalife]

🙂 adikadi sapte irukanum

[@sadiqsahil6264]

Hi sema pa mentioned paninga nice 😍

[@lakshmipriya909]

ஹாய் நான் ஒரு வாரத்தில் 2kg குறைத்தேன் sister

[@jegalife]

Super dr😃👍