Weekly Meal Prep | Weight Watchers Freestyle | 06.03.18

[@mariaTsounakis1521]

Love the meal prep videos! Thank you!

[@SimplyHoneybee]

I wish I was this dedicated. I’m so lazy when it comes to any kind of prep. Love watching your prep vids.

[@sharonandreoli8233]

I agree with Renee. I am new to WW Freestyle and all of your videos have helped me tremendously. It REALLY helps to see that you struggle with the same things a lot of us do. You are an inspiration to me. I have been watching all of your videos. I definitely would NOT have tried different recipes & meal prep if it weren't for you. Thank you so much Jess!

[@amandaward5554]

Thanks for sharing!!

[@courtneybailey1841]

I love egg/chicken/tuna salad. So easy and yummy!

[@reneelamura5350]

Can I just tell u how much I love your videos. I truly enjoy them all !!! The meal prep and the grocery hauls are totally awesome it keeps me trying new things it helps me more than you know Thank you !!!

[@1Emari]

Stumbled across your channel and this was one of the best WW meal preps I have seen!! It’s rare to find videos that prep all three meals plus snacks. Thanks so much for sharing! Can’t wait to go watch all your other videos ❤️

[@pennykussman7262]

That vege dip is so good. I like that its cheap, easy, and you make the quantity that you need.

[@hremaddox]

Thank you! I like that you don't cook everything in advance. I like food freshly cooked and tend to turn up my nose on leftovers. The way you do it is great!

[@JourneytoHealthy]

Thank you! I do love to have a variety. I have the advantage of having two teen boys in my home to take care of the leftovers for me :)

[@SeanLawn71]

Love this!! That cilantro lime marinade is AMAZING! Thanks.

[@jensbalancedlife1468]

Your meal preps are always the best! Great ideas. I make chicken salad a few different ways to take on the boat in the summer.

[@Caseysteele4774]

just started WW yesterday! Thanks so much for these videos!

[@77Angeleyz]

What if you cannot eat anything with NUTS????? I am ALLERGIC what can I substitute with?????

[@brendafitch9589]

Very good ideas ! Thank you !

[@Ginger_Lily]

Your meal prep videos are the highlight of my Sundays. Everything looks awesome, Jess. I think I'll copy your lunches this week as they look so easy and fresh.

[@JourneytoHealthy]

Thanks!! The chicken salad was such a good lunch today!!!!

[@Ginger_Lily]

I made the chicken salad yesterday, but I only had canned turkey breast. It was awesome! And instead of just plain FF yogurt, I used a dollop of the veggie dip we all make. I loved it. Thanks for the inspiration, Jess.

[@Jeannes1234]

Great meal prep, as usual! I get so many meal ideas from watching these videos of yours. Those Air Fried sweet potatoes look delicious.

[@paz2066]

I love your meal prep videos. I never lose weight when I don’t follow them/meal prep. Thanks so much! Gotta get off my plateau.

[@barbaramiller4266]

It all looks delicious thank you!!! Three months in with WW and 32 lbs down. Going to try the muffins and dip!!!!

[@fran_mendez_18]

I just discovered your channel a couple of days ago, and I think I've watched almost all your videos! Love the meal preps, especially this one which I have almost copied entirely for my meal prep this week! Thanks for all you do!!

[@amberbaker5716]

Great ideas!!!! I definitely will be using these recipes!!!! Thanks so much! ❤️

[@JourneytoHealthy]

Thank you!

[@betsysonabudget]

Great video. I love the birds in your background music!

[@lmpnw2836]

I like your way of meal prepping a lot! I've always hated meal prepping because most people will actually cook the food all on one day for the week. That's how I always thought I had to do it and I'm not someone who likes to stand by the stove and cook all day. I also felt like the texture of the food wasn't as good because it sits in the fridge for days. I think I'll try this way where everything is cut up and all I have to do is cooking it up for dinner :)

[@disneytn4096]

Can’t wait to try some of your ideas! Great videos!

[@tammylattimore]

Love your meal prep videos. Great ideas.

[@millieatz4852]

Hello, I love your videos, great meal prep ideas and recipes , both WW and KETO (my daughter-in-law follows KETO). I would like to know the brand of ceramic muffin pan you use in your videos. Thanks- Happy New Year!

[@willowt4000]

Love your videos! What was the seasoning packet you used for your dip?

[@MaisysWorld]

Yum, I'll definitely have to try some if not all of these! I love how your food is simple, but has a lot of variety and flavor. I tend to cook a large batch and it's pretty bland. That's getting old and I need to start eating foods that won't leave me feeling deprived, thank you!

[@alwayswantedababy4563]

can you do a video on all the things you cook in your Airfryer for WW? I am thinking about getting one and was blown away when I saw you put the sweet potatoes in there! I LOVE roasted sweet potato but hate how long it takes to roast them in the oven.

[@carolynjordan4633]

I, like these, and I, like the way you you prep your meals.

[@ktrudy1]

My prep is simple. Bfast is always oatmeal. I cooked whole wheat noodles, mixed veggies, and I have canned tuna. But I like easy and simple lunches. Maybe it's to simple? Ty for inspiration and ideas.

[@sunsmyles61]

great Video, just starting on my WW journey and loved the ideas you gave. Thanks. 🤗

[@luvmyfirman]

Love your preps. I noticed your trash bowel. FYI...use those pepper tops!!! Perfect to dice for your salads. Use celery tops too in broths.

[@JourneytoHealthy]

Peyton Love 👋 thank you! Yes, I pull all the scraps out of the bowl and put them in a gallon size bag and store in the freezer. I pull them out when I need some veggie broth!! Makes the best broth. I should mention that in my next meal prep video. Thanks again!!!

[@goerdtjt]

Did you ever do a video for the chicken zucchini popper? You had mentioned it when grating the zucchini. Was looking for the recipe 😬

[@jlacolbert1]

Love all your meal preps. So helpful.

[@JourneytoHealthy]

Thank you!!

[@bettyo8668]

[@arathinagar1013]

Loved your meal prep video! Gave me good ideas, esp for snacks.

[@cynthiamartinez7055]

You make it look so easy

[@ashleydamico111]

Great recipes

[@JourneytoHealthy]

Thank you!!

[@KimGGetsFit]

I love your meal preps!

[@JourneytoHealthy]

Aww thanks so much Kim!!!

[@livelaughlove4635]

Love your meal prep videos 😁

[@kimmeeks6766]

how can i get the recipe for the veggie dip, and the chicken and egg salad? What is the "mix" on the veggie dip? Sorry - i'm a little confused since I'm new - thanks so much! I just found you today and i'm so impressed - i want so badly to be successful and i think following you will help me a LOT!

[@mariecory9451]

Love meal prep videos.

[@bodine219]

This is my first time watching one of your videos and it was full of great ideas!

[@lindaachenbach7417]

you prep very good.

[@JourneytoHealthy]

Thank you!!!

[@janevelasquez5918]

I really need to learn to meal prep. .thanks for the videos ...and great ideas on chicken ...sounds awesome ...

[@MetalScrappinChick]

I don't do weight watchers, but I just try to eat healthier things as much as I can. But I really enjoyed your video. You gave me some great ideas for prepping my own work lunches. I really want to try making that veggie dip. And I love the idea of adding lots of diced veggies to chicken and egg salad. It looked so good!

[@JourneytoHealthy]

HIGHLY recommend the veggie dip!! Thanks so much for watching!

[@livingthatlowcarblife7668]

Yes... love meal prep

[@stacyhackney6100]

Thanks for the great ideas.

[@ginakennett4051]

oh my gosh, I am so excited to see these videos. I was a subscriber when I was doing Keto but it wasn't the diet for me - I ended up with stomache problems all the time. Now I see your old posts from the WW days and will have to binge watch them all! Any chance of you going back to WW? LOL :) Love your vlog!

[@JourneytoHealthy]

LOL!! Glad you are finding my older videos helpful - sorry they are not up to date with the newest programs, but I hope you can still get some insight and ideas from them. Even if I quit Keto, I wouldn't go back to WW. I don't want to pay for a plan again - I think I would go back to calorie counting and macro counting which is what I did before WW and had the same success only I was able to sustain it. I feel the best while on Keto through!

[@bettyescookingchannel]

It looks like great meal prep.

[@rachand007]

Thanks Jess for another great meal prep video. I've been seriously considering buying the glass pyrex containers you use. I find that my containers dont keep things "fresh" all week. By Thurs/Friday things are getting soggy. 😞

[@JourneytoHealthy]

Last I looked they still had them at Costco. I think they were around $29 - I think it is definitely worth the investment. They have been through the dishwasher/microwave a ton and have held up amazingly!

[@rachand007]

Yes. I believe I just saw them this past weekend at Costco. I need to just get them and stop contemplating the purchase. LOL!

[@dianna7043]

Thanks for the great ideas!

[@brendalindsay5419]

As always great video, love the different ideas. I'm gonna make your chicken meatloaf tomorrow.

[@mrsmotroni1]

Excellent

[@angeladavis3250]

I really enjoyed the video and tips.

[@CristeenOlley]

Loved this meal prep video!! Gave me ideas!! Thanks!!! 🙌🙌🙌

[@susylowder5600]

Thanks for the great video!

[@thelittleredhen55]

Do you have a link for the dip ?? I would love to try it

[@afa14523]

I was looking for the muffin recipe.

[@brushstrokesgallery]

Your Dip is also way good as a mix for Potato Salad :)

[@JourneytoHealthy]

What a great idea!!!

[@lindaachenbach7417]

yummy.💚

[@berylburruss8228]

What scale do u use? Where do u find the Lily’s Chips? Can u use sugar free? Love your videos!

[@JourneytoHealthy]

I can't find the exact model I have (its really old!) I plan on updating soon and here is the one I plan on ordering - amzn.to/2JhMa7C I can only find the Lily's chips in one of my stores local to me. They cost about $7 per bag. I know others find them on Amazon. Check their website to see if there is a store locator and will tell you where to find the products. Yes, sugar free would be the same I believe!

[@VirginiaStockwell]

I meal prep for a living (personal chef) if anyone has questions about getting started in the profession!

[@JourneytoHealthy]

How fun!!! I would love that job!

[@VirginiaStockwell]

@@JourneytoHealthy My channel is all about how to do it. You would be fantastic!

[@etman002002]

Great knife

[@Sandy65genx]

Wow that inspired me so much I just subscribed everything looked so good and you are so organized right down to a garbage bowl ... what kind of air fryer do you have and do you use it often i am thinking about getting one

[@jilllyons8651]

Sandy if you look at the links above for amazon, it shows what type of air fryer she uses. I just recently purchased one and have really enjoyed using it

[@Sandy65genx]

Jill Lyons awesome ty 💕

[@JourneytoHealthy]

I use my airfryer at least twice a week. This weekend, I think I used it 5 times!! I made the family pork chops in it and they turned out SOOOO good!!! It is my favorite kitchen tool!!!!

[@ansarlyric]

Cilantro lime chicken 😋

[@yolondasmith3809]

This looks all so good !!!

[@DeniseLush]

great video! New subscriber!!! I'm about to join WW so this will come in handy.

[@JourneytoHealthy]

Thank you and welcome!! Let me know if you have any WW questions!

[@DeniseLush]

@@JourneytoHealthy Thank you, I just signed up and I also just followed you on Instagram. Started a new Instagram account just for WW.

[@jenjenbribri2]

Do you spray the muffin tins with cooking spray

[@kellempolanco8271]

Love it! Love the knife what brand is it?

[@JourneytoHealthy]

I got it at Walmart!!

[@susanhill1062]

awesome

[@SophiaPetrilloOG]

I'm curious how do you keep your English cucumbers from getting soggy during the week?

[@JourneytoHealthy]

Glass containers work wonders for keeping them from not getting soggy!! Plus I eat them within a few days.

[@fousies]

Knorr veggie dip mix?

[@justcallmejo702]

Hey Jess how are you? Nice meal prep this week. I am struggling to stay on plan, I think some of it is my mind playing tricks on me that is it really worth it? Would love to chat sometime. 🦋🦋

[@kathleencamp2335]

What brand are the rectangular black with clear lid containers? Thanks!

[@JourneytoHealthy]

Here you go - amzn.to/2TigZSS

[@sugarpeas5977]

How long do you cook the sweet potatoes in air fryer and temp?

[@girlgonehealthy]

360 for 15 mins

[@meaganhenry2034]

What is the recipe for the sweet potatoe and steak?

[@bethstandley3635]

Lol how many carbs are those banana muffin s?

[@JourneytoHealthy]

Lol good question. Obviously this video was way before I counted carbs!!

[@apryltanner7037]

Where did you get the glass containers

[@JourneytoHealthy]

Costco!

[@cheesercakes]

Hi Jess. What dip mix is it that you mentioned?

[@JourneytoHealthy]

Knorr Vegetable mix. I show it in Saturday’s grocery haul!

[@Katz1950]

Where can I find your sweet potato salad recipe, pls?

[@JourneytoHealthy]

Here's the recipe I found on Pinterest that I am going to base my salad on - iowagirleats.com/2017/02/17/steak-and-sweet-potato-bowls-with-avocado-cilantro-drizzle/

[@dlouise64]

I’m hungry 😁

[@nancymadsen3834]

Do you find that when you cut up your cucumber and peppers that they aren’t soggy or limp buy the end of the week? Also the pepper tops fave a great deal of pepper attached to the stem. Seems like a waste. I cut around the stem.

[@JourneytoHealthy]

I notice if I store veggies like cucumbers in glass, they stay nice and crisp all week!

[@krystalwarner8646]

Do you veggies last longer in the glass containers?

[@JourneytoHealthy]

I feel like they do. I try to put all them in my glass containers so I am good at least through Thursdays.

[@krystalwarner8646]

Weight Watchers Journey to Healthy thanks! I’ll have to invest in some!

[@sandyh8755]

Where can I find the Lily's chocolate chips?

[@JourneytoHealthy]

I can only find them in one of my stores local to me. They cost about $7 per bag. I know others find them on Amazon. Check their website to see if there is a store locator and will tell you where to find the products.

[@lilt6002]

could you slow down when actually going through the seasoning or cooking part?

[@HerMakeupIsRad]

At first I thought you said "i have some breakfast...crap, some lunch crap...." 😂

[@anntye4587]

Honey you throw a bunch of pepper away cutting off the tops! Just saying from someone who can't afford those pretty peppers!

[@JourneytoHealthy]

I’ve changed how I cut them now. You are right, I used to waste so much!❤️

[@mirnamartinez6760]

how do i get your recipes?

[@meaganhenry2034]

Where can i get the recipes for all the dinner meals

[@JourneytoHealthy]

Here's the recipe for sheet pan fajitas - www.cookingclassy.com/sheet-pan-chicken-fajitas/ and the zucchini poppers - www.onelovelylife.com/chicken-zucchini-poppers-gf-df/ The lime chicken marindate recipe is in the description box of this video.

[@meaganhenry2034]

@@JourneytoHealthy thank you!!! Cant wait to try all these...im starting my weight watchers journey tomorrow and im meal prepping today!

[@Jimfromearthoo7]

I searched WW on KZbin and could not find you? Is it WW2? Bring the name back thanks.😎

[@JourneytoHealthy]

I haven’t changed my name. It’s WW Journey to Healthy.

[@deborahb6294]

you have done an amazing job withyour prep. I always feel so lazy watching you- lol- keep it up

[@stephanieyoung5963]

What is the name of the dip again?

[@23pointsaday18]

Knorr Vegetable Dip :)

[@stephanieyoung5963]

Reluctant Vegetarian Thanks! 🤗

[@pattyhanson7884]

The movement is so fast I can't write the ingredients down! Could you please slow it down?

[@karik7579]

Just watched your video and you throw away a lot of produce that you trimmed the ends off of, specifically the celery and the peppers. So wasteful.