☆ WEEKLY MENU? HOW TO SAVE MONEY !!! ☆ EATING HEALTHY 💯

COMFORTABLE LIFE, AND SAVE TIME, FATIGUE, AND MONEY! I SHOW YOU HOW TO ORGANIZE WITH THE WEEKLY MEALS
-FISH SOUP :
-branch
- escape
- monkfish tail
-salmon
-celery
-carrot
-onion
- laurel leaf
-salt and pepper
SALMON HAMBURGER:
-salmon 700 gr
-chili pepper
-parsley
-salt and pepper
-1 egg
-2 tablespoons breadcrumbs
-chives
-1 tablespoon mustard
BREADED PLATE:
-flour
-breadcrumbs
-salt
-pepper
-chili pepper
-parsley
- eggs
MUSSEL SAUCE:
- mussels
-garlic
-gambero (6.7 tails)
- half a glass of white wine
- chili pepper
- Cherry tomatoes
- salt and pepper
-parsley
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DOUGH FOR RAVIOLI
-5 glasses of 00 flour
-3 eggs
-1 teaspoon of salt
-200 grams of boiling water
FOR FILLING WITH RAVIOLI
-1 fillet of oratra
- plaice fillet about 3 fillets
-parsley
-garlic
-White wine
-150 gr of ricotta
FISH RAGU
- mussels
- half octopus
- a slice of salmon
-salt
-pepper
-parsley
-garlic
-White wine
-carrot
-celery
-onion
- tomato concentrate 2 tablespoons
CODFISH BALLS
- cod 2 slices
-pan loaf 2 slices
-grated cheese 2 tbsp
-salt, pepper, garlic
-1 egg
-parsley
CRUNCHY SALMON FILLET
-100 gr walnuts
-2 slices toasted bread
-parsley
-salmon
-salt
-pepper
- lemon peel
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