Weekly Vlog 004 | a girlie trying to lose weight | Gym

This week was really hard because I was just struggling with having energy and motivation a lot. I feel like I always go through those phases where I don't want to do anything but I keep on pushing through to show up for myself. Super excited to still see results even if it's slowly :) I hope you guys like this video!!

[@jasmineswanson5723]

I’m starting too it’s been almost two weeks I lost 5 pounds I cut out alcohol and water is becoming my best friend we got this girly❤💪🏽‼️🙌🏾

[@farahdh8975]

Waiting for the new video 😍! I’m glad i saw your videos.. I started my journey last week .. 🥳

[@reesycasi]

I Googled and found a 28 day workout challenge online. It's basically a calendar that tells how many minutes to walk each day. It starts with 30 minutes, then 45 minutes, 60, 75, and finally 90 minutes. It's helping me to commit to my workouts because I love the challenge of it, even though I'm doing it alone I still feel like it holds me accountable to complete it. I get such satisfaction checking it off of the calendar each day I complete a workout.

[@LXA996]

I’ve tried challenges too and I like them a lot. Keep going !!

[@reesycasi]

You got this!! 💪🏾

[@cryssykayy]

I reward myself with other things like a new workout outfit, shoes, fresh manicure or pedicure, outfit, etc. I was sabotaging myself with the chest days lol. It started as cheat days then went to cheat meals now I am not cheating with food anymore and I’ve noticed an amazing difference! Keep at it you’re doing a great job!

[@LXA996]

That’s a really good idea! Honestly anything to look forward to counts :)

[@jasmineswanson5723]

This is great advice

[@UnglamorousGlow]

I hope you are doing well today ❤ Wishing you all the success this life has to offer ❤

[@noteswithyolanda]

Hey gurl 👋🏾 I’m with you … 🤎🇿🇦

[@victoweya]

Yesss Alexa, let’s do this 💪🏼 I want that back too girl - I love how we think alike in so many ways! You are very right about consistency being a key factor. Yesyesyes about changing our habits over time. We could loose heaps and do really well in the start but it’s the habits that we keep that will determine if we can keep that weight off. Can’t wait for the next vlog ❤

[@LivinglifewithViv]

Keep the videos coming !! I love videos like this cute and simple .. I enjoy watching your journey pushes me to keep going

[@LXA996]

Thank youuu for supporting! We got this ❤

[@_Jabri]

Just started my channel and fitness journey honey! I'm here with you getting it done!

[@jameelah_]

Just subscribed - I'm rooting for us. 🥺💕 All the best from South Africa. 🇿🇦

[@LXA996]

I'm rooting for us toooo!! 2024 is our year to shine

[@victoria.zoe.]

We’re in this together friend! 💕

[@LXA996]

Yes we are!! 🩵

[@KittyKat-rr5cu]

I would love to see you do the jump rope challenge. Im currently doing it and i watch other jump videos as i jump its super motivating. If you do one im all here for it

[@LXA996]

Gurlll tell me more!! What is the challenge exactly?

[@KittyKat-rr5cu]

Oops just seeing this. You start at 1000 jumps and increase by 100 every day for 7 days . But if youre new to rope jumping most people start at 200 jumps and increase by 100 everyday