Weekly WEIGHT LOSS Grocery Haul and Meal Plan! CALORIE DEFICIT + HIGH PROTEIN | Weight Loss Journey

Weekly WEIGHT LOSS Grocery Haul and Meal Plan! CALORIE DEFICIT + HIGH PROTEIN | Weight Loss Journey
Welcome to my channel! I'm Lauren! Plus Size Mom of 2, who naturally lost 80lbs with diet and exercise. I'm relaunching my Weight Loss Journey 2024 to get back to my pre pregnancy weight, as well as continue on my journey of becoming an overall healthier mom! On my channel you'll find Recipes, Grocery Hauls, Day in the Life Vlogs and all about my journey to living a life of balance!
XO-L
NEW VIDEOS every Week!
Subscribe, Like, and Hit your Bell for Notifications!
CALORIE DEFICIT CALCULATOR
www.calculator.net/calorie-ca...
Check Out The Rebounder I Purchased HERE:
amzn.to/48kA8pI
Ninja Creami
amzn.to/4bdxkMz
My Favorite Things that helped me on my 80lb Weight Loss Journey:
Gallon Sized Water Jug - amzn.to/3cEUI8N
Bathroom Scale (400lb capacity) - amzn.to/3qWtEKN
Air Fryer - amzn.to/3uw7AZf
Air Fryer Liners - amzn.to/3lYAsaC
Crockpot - amzn.to/3xcfLce
Cold Brew Coffee Pitcher - amzn.to/3oO8ETD
Knives Set - amzn.to/3l19yuV
Food Scale - amzn.to/3nFzDBD
Meal Prep Containers - amzn.to/30RQbh8
Red Produce Storage Containers - amzn.to/3oQ12Af
Fit Bit (step tracker) - amzn.to/3HHe1Nd
LOTUS TROLLEY BAGS - amzn.to/360Zhum
KZbin/Video Equipment:
Music From Epidemic Sound - www.epidemicsound.com/referra...
Camera - amzn.to/3HJpc8c
Lighting -
Small Ring Light. amzn.to/3nO5mRj
Large Ring Light. amzn.to/3FCW00z
**All products recommended I have personally used and loved! See affiliate disclaimer below.
------------------------------------
Hit the NOTIFICATIONS BELL for updates on posting! Sometimes I Upload bonus videos!
Follow me on Instagram!
@lauren.jansen
For business inquires:
[e-mail]
------------------------------------
DISCLAIMER: Links included in this description might be affiliate links. If you purchase a product or service with the links that I provide I may receive a small commission. There is no additional charge to you! Thank you for supporting my channel!

[@jenniferharris-ux5vx]

I like to spread whipped cream cheese on deli turkey and roll it up with a green onion, then slice it into rings. I eat with a deviled egg and a pickle. :) Always get good ideas from you.

[@simpleandsweetshares2174]

You really have one of the best, down to earth, channels on KZbin... I actually purchased four bags of frozen (in pod) edamame from Target last week. Their good & gather brand is really good... I throw a few in the microwave with a little water to steam and sprinkle with sea salt before eating out of the pod. They are one of my fave snacks and high in protein. You could try that with some nitrate-free meat sticks at night.

[@ninjamom2042]

If you like salty snacks high in protein, I suggest some protein puffs. I buy the BBQ ones at Walmart, and they are fantastic. 42g protein, 240 cal, and 4 carbs. My son likes the cheddar flavor. They are like crunchy cheetos, sorta. Better, IMO.

[@ashleydavis1939]

You share the BEST snack and meal ideas and I don't know how you get so much done with 2 little ones. I have just an 8 month old and if I get the laundry clean before we run our of clean towels I'm amazed with myself 😂

[@kimguenther5443]

Love this type of video! So motivating!! Good job! 😍

[@CindysSuccess]

Have you tried quest protein chips or the legendary ones. I don’t eat them very often but they taste pretty good and definitely help get so more protein in. ❤

[@alexansa08]

Vacationing in GA/SC and gone to Publix twice. Makes me think about your videos. I also will suggest Quest Protein Chips 19g and Epic Pork Rinds 8g. On another note: Flourish protein pancakes packed 23 g to switch it up the morning. I add berries to top or Almond Butter instead of syrup.

[@suziel6588]

Super video...I am new to calorie planning and I still have a family at home...your content is a pleasure to wait for and I will be working my way back through your list...one question...do you buy seasonal foods and cook from the seasonal menu you would make up after you have shopped...you and yours have a great day🇨🇦💚

[@JourneytoHealthy]

I’ve been loving making high protein snack mixes. I mix popcorn, cheese whisps or crunchy protein balls, nuts and crispy seasoned chickpeas.

[@marileigh9913]

Great video😊

[@gretatableau5224]

hi Lauren. i always look forward to your videos. you have the sweetest little family and I love how you always plan healthy, yummy meals and snacks for them

[@debbieort7323]

Turkey or meat sticks are good. Costco has some.

[@sandiland0000]

nice job!! 😊

[@kathynester5217]

What a great idea...mixing a drink packet with iced tea. Love that idea!❤❤

[@normasmith2750]

a great haul lauren ur doing great work on ur channel keep up the great work hello to you and all the family don't forget the little doggie In God we trust God blesses us all!!!!

[@virginiawarganich249]

Thank you so much for the meal plan! It’s really helpful. Also, I would love your homemade granola recipe. 😊

[@JJ-zc7yu]

Great grocery haul!! It's starting to get hotter where I live and I need to start finding some low sugar and low calorie Popsicles for the summer.

[@moorevidify]

Dry-roasted edamame is a great high-protein snack! I like The Only Bean brand.

[@deedeescraftees]

Cheese-it’s (homemade just with cheese) Dip of your choice made either with Greek yogurt or cottage cheese. I also want to try making “chips” out of ground chicken and cheese.

[@Cottage_Court]

Quest chips - 20 G protein and tasty!!!

[@nevadahuvenaars]

Turkey pepperoni sticks are great or honestly deli meat and cheese hits the spot sometimes haha

[@cristywyndham-shaw5111]

That's a lot of protein in a day. Curious as to what calculation you're using to get that number? What was it you said you're shooting for...150 grams? Nice haul! 😊

[@ninjamom2042]

My nutritionist said you should strive for 1g protein per kg ideal body weight. So, if you ideally should be around 150 pounds, then you need 68g protein per day (150 ÷ 2.2 = 68kg). A little more may be needed during weight loss to help preserve muscle and promote fat vs muscle loss.

[@angelaclites6762]

What temperature and for how long do you roast the carrots in the airfryer?

[@Justfindingme71]

💜💜💜💜

[@normalopez2856]

Good afternoon