Weight Cut Recipe for Fighters: High Protein, Low Carb

[@mako2534]

I may be in the minority here, but more of these videos would be really nice.

[@grundgeguitargod]

Here here!

[@PrideofaPrince13]

I second that

[@calebtaylor1108]

Eli HowTo True That

[@fidelproductions03]

For sure!

[@brandonharwell95]

Same I started boxing and I really want I good diet plan

[@selectdelgado]

If MMA fails you can be a cooking instructor.

[@beepot2764]

Dude shares my philosophy on garlic.

[@mannyg1750]

Shane how about a video of What a fighter should eat throughout the day?

[@TheDrunkardHu]

Knuckle sandwiches, Elbow Pasta, Kneeocchi, and Diet Choke... :D

[@mannyg1750]

The Real Drunkard Hu Thank you,Shane.

[@kosmokramer9564]

+The Real Drunkard Hu yes!! hahaha

[@idiotic2276]

Manny G How about a video of a what a fighter should eat on a regular day, not weight cutting, but exceptionally healthy with lots of protein and some of the good carbs for energy. Like on a week by week thing.

[@treroney4720]

It'sDare as an amateur, I eat pretty much whatever when I'm not fight prepping. I don't get to crazy that I get a bad weight cut if that makes sense. Then again, I'm a genetic comodedy

[@WHITEBELT44]

Would def like to see more recipe vids. This was cool

[@phoenixbarnes55]

This is basically what I meal prep. But as a tip from one fighter to another, consider substituting the olive oil for cooking spray or butter. Olive oil when heated up actually becomes quite detrimental to your health.

[@vladimarputin4539]

Lazarus not extra virgin olive oil. It's good to cook with olive oil, but the right organic ones.

[@dilennoris6547]

He should be my wife.

[@pantherkursk]

he has less hairs than any girl, indeed

[@isaX5]

dilen noris XD

[@paoloshemlawas8981]

dilen noris or he's going to teach you how to be his wife

[@ticonice1745]

😋

[@hectorperez7991]

Shane please do more of this type of videos I need help in this topic.

[@MikioW7]

This was really good, can we get more recipes like this?

[@elitefitnesscoaching12]

just a suggestion, weigh the chicken after its cooked. because it will shrink as it cooks. so 6 oz raw is more like 4.5-5 oz cooked.

[@rudymelo880]

Raw will be accurate every time but cooked weight will vary depending on how its cooked

[@heywhatsupguysitsscarceher7753]

Now Im hungry af

[@osser3]

Same...

[@pancakesociety743]

Of course you would be, Scarce

[@alexradulescu9026]

Really appreciating that you give us details on how to actually cook the whole thing. Because i don't have much experience inside the kitchen and stuff like how much to cook it and how to do it its very important for me! Keep up the good work, I'm really looking forward to seeing the next fit tip video!!!

[@timothyfreeman97]

Yo, man, for real. I must add my two cents to the rest of everyone's positive comments in regards to this cooking video. This dude has legit cooking skills and great camera chemistry. Sign him up!

[@QuincyKane]

I'm definitely interested in seeing more dieting videos!

[@itsthizzbaby]

using separate cutting boards but doesn't wash hands after grabbing the raw chicken; ultra fail at food safe.

[@ryankimcafaromma]

It's a work in progress! I'm trying!

[@TheHighFlys]

Haha and we appreciate it!

[@rotuslotus]

Naah we dont know. Its a cut between the two scenes. I think he washed his hands :P

[@igneous061]

still makes no sence about that "contamination" thing...

[@dilennoris6547]

I know lmao.

[@rawburtwalsh9594]

I feel as though this guy could be a host for a cooking show and be really successful :) Something about his manner was really pleasant, I'd love to watch more of this xD. Maybe if something comes up in his MMA career this could be something to fall on ;)

[@amango7925]

IMO His voice and charisma is really great! seems like a nice guy

[@onearmwarriortv]

totally agree!

[@yusafmalik9766]

Rawburt Walsh HAA GAAAAY

[@chengoo]

I mean, the name from the get-go "Fuel for the Underdog" has a nice ring to it!

[@Add183]

Can you do these types of things more often Shane

[@uso_Jus2SmooTh94]

This dude should have a cooking channel 😁 👍

[@ebrake.5889]

This Video was so relaxing :)

[@inbm2102]

This video is great, I want to try cooking now

[@recognize8971]

Ryan Cafaro really needs his own cooking show. He's a natural in front of the camera

[@damirradovic9116]

Daaaaaamn! Nice one! I just started Keto couple of days ago, and this is definitely my lunch tomorrow! Tnx man!

[@retro3s]

This guys needs to speak at my funeral. Just because.

[@WillHouldy]

Nutrition is so important, I know a lot of athletes that don't take it into consideration. Would love to see some more of these vids in the future.

[@thegloriousquran1208]

Dude was shredded on the thumbnail wow no way i could achieve that level of shreddedness

[@mesharialghamdi3005]

Thanks Ryan, you have no idea how much this helps.

[@againstallodds404]

garlic and rubber shoe😂😂😂 You know you are really good at this cooking show...very well done and explained. You should do more of these.

[@adangarcia9632]

I really enjoyed this video, wouldn't mind more like them in the future.

[@kflynn1867]

Salt/sodium is okay during the first couple of days when you are cutting weight but as you get closer to weigh-in you need to significantly reduce and eliminate the salt altogether if you are cutting weight. Salt helps your body retain water. Water = weight. Also gotta keep carbs to 50g or less until a week before weigh-in and then keep dropping that to less than 20 a couple days out.

[@dannyrivas5536]

this is awesome I'm starting to work out and I'm about to learn more thai but I'm how to eat so thanks for this video it was awesome please do more of these videos as well

[@chrisnc7244]

Thank you man this video its goin to be really helpfull keep up the good work and put more videos like this so i can have more meals plans when i cut weight

[@moneysolomon1010]

RYan best video ever you explane so good cant wait to see more videos of you best regards from sweden

[@da3official]

Very very very well put together shane👌 I like this I would like to see more

[@CJ-rs3kd]

Thanks for the video man, Goodluck in your fight!

[@YearOneThorn]

Awesome video Ryan, will be trying this tomorrow!

[@jasonliu1644]

Good video man. Looking forward to the next video featuring Ryan

[@THEWARISWITHIN]

high healthy fat, med protein and low carb better for T levels

[@NikeSoccerTennis]

T levels?

[@onemogain23]

Testosterone

[@TonyMon16]

Actually its saturated fat that is the precursor to test, healthy fats do help aswell, but without the saturated fat its not gonna do much for test. Also carbs with the meat actually will help increase test levels even further. The only problem is if you eat too much then add too much belly fat which will then lower test levels.

[@safesearchisoff.7878]

I always forget about Guac. Makes eating any lean protein way more enjoyable and gives u healthy fats. Great video dude!

[@user-pw8ry4qs2w]

This is great, I've been looking for some new recipes! :-) I hope to see more videos like this!

[@ernestocooldrums]

I really like this new idea, keep it up guys you are great

[@amango7925]

Making this was fun and delicious thanks fightTIPS!

[@KillxShot_330]

love this. keep these comin plz

[@amango7925]

Is this going to be a series? I really like this

[@chronicfever6250]

I forgot you need to eat healthy stuff when training😂

[@lowlypeasant]

Love this channel.

[@david123blue]

Surprisingly a good watch! Thank you

[@Findingspirit333]

Looks great. Can't wait to try this!

[@thitiorthitao]

Hey, Shane, nice videos this month! Keep them coming!! Greetings from Brazil :D

[@fallnerio]

shane this is amazing you should do more fit tips

[@colamolaren]

hey shane! I have a question, what should I do if I pulled a muscle? I hae heard that it might work if I am to work out and charged to the muscle easily. what is the best? I have been off for a while and want to keep in training. appreciate if you respond with a video or plain message. you are the best! Continue with what you do!

[@aaronmarshall9721]

Great vid guys, gotta do more of these please . thanks

[@kamrul828]

Simple yet very healthy

[@enock9984]

Holy shit, this is just what I needed. Thank You!

[@jewpoc]

this felt strangely like I was in 4th grade story telling class all over again

[@GzzLuiz]

Would never guess that "cutting weight" could be so delicious

[@carkua6512]

Looks like a tasty meal too. I'm normally very picky about my food but this looks delicious

[@alexkeogh9136]

Awesome video I'm gonna use some of these

[@daryc.6026]

i would love more of theese videos , a diet for mma training its awesome, please brin more recepieees =)

[@juliogomez9145]

amazing video. will try this out. thanks!

[@carkua6512]

Would love more videos like this!

[@ryanoneill6481]

Sounds like a nice meal. I might try this on a few of my cardio days (because I work for gains and cardio on separate days).

[@tommymarquez271]

that dish looks so good.

[@truthsayer2310]

That was awesome thanks. I was told I was looking like a gained a little weight so I needed to cut some fat.

[@grimreaper87]

I like it. another important part of fitness

[@malcolmblaze]

I really enjoyed this. Hope to see more fit tips!

[@omarshah9412]

Hey Shane, could you please make a video on having some form of head injury in the past but still wanting to fight. I had AVM brain injury but I'm all better now, by the Grace of God. I'd really appreciate a video on a topic like this.

[@026jwz]

This was amazing!

[@indiaparisi8872]

just in time for my next fight thanks man😊

[@faenterprise]

I really appreciated that video ... I like the new guy and I hope to see more of this because it's something I struggle with a lot especially when cutting weight smh 😒

[@Roman5740]

Need more videos like this. I'm have a bitch of a time cutting weight

[@Tyrant96]

"Hey Guys Welcome Back To Ring Side Kitchen Its Left Hook Ramsey Here..." AHAHHAHA

[@beastemeauxde7029]

Looks delicious. I don't like a lot of veggies but this looks doable. Great vid

[@robertrunge282]

You should do more food videos on what to eat and stuff like this more

[@truth1253]

This is how my diet looks on a daily basis.

[@legiumzapata1791]

Thanks shane, preciate ya

[@mexicanburrito5595]

the outro was perfect

[@marcosmmaentertainment4448]

Been looking to cut weight to stay in shape since I started MMA I’m doing a water fast and on day 3 so far after day 7 I’m gonna do this so I can get faster and stronger

[@rayramos2801]

Great content!

[@xmartinv1xvideogamingtv69]

Great video, thumb up and I sub. I will look back into this video in future when ever I need to weight cut for a future fight. I not long ago stared MMA training.

[@ASTARZ-tn3xw]

can you use spinach instead of the other plant that i cant spell

[@jakobfields2183]

A. STARZ kale?

[@coreycollins4047]

A. STARZ yes

[@JohnSmith-wr7lg]

A. STARZ Why wouldn’t you be able to do spinach? Are you afraid it will self destruct in your mouth?

[@douglasradcliffe981]

awesome bro. More diet stuff for me. You're a cool dude

[@aaronrichards8070]

Good vid man, thanks!

[@allimkhan7540]

That looks very delicious and very healthy as well nice !!!!!

[@BenyaminLorit]

Rubber shoe in garlic please. You me curious on that one.

[@WEST_THA_RAIDER]

great step by step vid, more. ..

[@dustin3596]

well too late, my fight's in 2 days and this is the first time i've seen this

[@Foralluhaterz]

Its tempting to try the rubber shoes in garlic, good one....

[@imwolf4851]

I agree with whitebelt44 need more recipe videos

[@Prime_Legend]

I heard that this diet is only for the short run. All the fat you lost will have to be gained after the fight I heard that the Muay thai way of weight cutting (High Carb, mod-protein, low fat) is the best way of maintaining your weight class for all year long which is what I prefer than having to go through the stress of weight cutting. I'll use this diet for my first soon since its coming up soon. After my first fight then I'll stay very close to my fighting weight by the HCLF with mod-protein diet.

[@gsmith9362]

I appreciate this video, But him not washing his hands after touching the chicken made me laugh really hard. I even reminded it a couple times to rewatch. Thank you for the recipe!

[@KILLUMINATI_MOVEMENT]

Okay. I’m hungry now and it’s 11:30PM. Feed me mumma! Babies belly is hungry! Hahahah

[@KalaGIANT]

I need more of this kind of vids ...

[@ilpredestinato97]

Great video! Can you do exactly the same with gaining weight recipes?

[@str8edj834]

Talks about cross contamination then proceeds to grab every seasoning container after touching raw chicken lol

[@lexortiz9529]

How many calories was that meal?

[@kdrop4890]

Good job! :-)

[@bryanreyes718]

more of these videos please :)!!!

[@Megatron0033]

Good stuff you should do nutrition videos on the regular

[@jessylabrie9298]

that's a sweet intro

[@PeaceAshjte]

i realize this video was posted a week apart from the last comment i made. How often do you make a video? And you should consider having an entire playlist for fittips!