How I stay SHREDDED as a Pro Fighter (Food Edition)

Check out a regular day off season, and my go-to meals to stay shredded!
Link to Air Fryer, since I hate cooking: amzn.to/3H3YbvF
-------
Also, the Toaster Oven: amzn.to/3qhaVt1
🇨🇦 For our fellow Canadians: amzn.to/3p5j29W
🥊 LEARN OVER 340+ EFFECTIVE TECHNIQUES WITH MY NEW PROGRAM: www.mmashredded.com/soloprogram
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#howistayshredded

[@DaKosi]

I like the direction the martial arts scene and fitness scene in general is going. More cooking, less supplements, more simplicity. Of course the supplementation business and other stuff is still going strong, but in comparison to past times, I see that cooking and simple meal plans are becoming more popular. Especially younger people will have a much better feeling for a good diet and develop a habit of cooking and eating. A very simple skill, that will have huge impact in our lives and athletic performance.

[@MMAShredded]

100% I agree! I find the bodybuilding scene is relying too much on supplementation and enhanced performance drugs

[@Eh-zh4ly]

There’s plenty of “supplementation” in mma, trust me

[@JohnDoe-jt5lb]

@@Eh-zh4ly who are you and why should we trust you?

[@adrianjagmag]

All cyclical...that being said half the all natural athletes aren't even all natural, forget nutritional supplementation 🤣

[@Eh-zh4ly]

@@JohnDoe-jt5lb Jonny “bones” Jones dealer

[@mertk.9136]

3:39 "And focussing on my technical skill" *while being attacked by the mortal combat 4x spinning skullcrusher 360*

[@MMAShredded]

LOLL

[@victora.9349]

Straight assault 🤣

[@jaygrayson6230]

How about the clip right after where he is getting kneed by Goro 😂

[@user-ey4ut9uc8w]

@@jaygrayson6230 deadass bro, that dude was throwing pretty hard relative to how big he is and considering it’s knees. I’m not nearly as seasoned so don’t take my comment as anything serious but that looks like a rib injury waiting to happen 😬

[@M3Lucky]

@@jaygrayson6230 that was a fucking Fatality lmao

[@TheOnimbus]

I like these "day in the life of Jeff" vlogs. I like the chillness.

[@MMAShredded]

thanks for the feedback :)

[@samicusmaximus727]

This was so helpful and honestly really relaxing to watch too. I always enjoy your videos. Keep up the good work. God bless you.

[@MMAShredded]

thank you bro!!!

[@averagejane2688]

I’m totally upgrading my toaster oven 😂😂 I loooove mine since I’m single and live alone I LOATHE cooking with a PASSION. Thanks for sharing Chan 😃

[@MMAShredded]

you should!! I highly recommend Jess!!! haha :)

[@terrytu9944]

SAME! I have that model with wifi, and can definitely say that it was a game changer for me 😂

[@Cosori]

Definitely need an upgrade! Let's do this 👏

[@TolisDokianos]

Hi @Average Jane - just curious why you loathe cooking with a passion. I am also totally on board to upgrading my toaster oven too 😂😂

[@endofdayzfitnessu.k2126]

What model is that toaster mfers

[@chrispoggi1726]

Love the vlog style of video on this one jeff.. always nice to keep it fresh!

[@MMAShredded]

thank you Chris!!!

[@linkgame256]

Great video! I’ve been waiting to see what you eat and what your diet’s like when you’re off of a fight camp. Can’t wait for the big project!

[@MMAShredded]

thanks brother :)

[@justseefitness]

Yes Jeff, loved the video, cooking tips, and insight into the lifestyle balance. 👍

[@MMAShredded]

thank you for the feedback bro!

[@Kaizen_MMA]

Please, PLEASE, more of this. Im loving it man! Best channel on KZbin.

[@MMAShredded]

thanks for your feedback :)

[@vaibhavgurung5585]

This was really awesome, no complicated science, plain and simple, to the point. After trying a lot of diet plans, I think i will stick to this one! Thank you Jeff! :)

[@MMAShredded]

thanks for watching brother!!

[@galvinlojingau9859]

Yes give us more of your dietary program, I love how simple it is and applicable for most of us who always busy at work

[@MMAShredded]

:) will do!!

[@flaviboi]

Simply and sustainable. Gread Video with a good insight on the meals and frequency and the timing. keep up the amazing work Jeff.

[@MMAShredded]

thank you for watching brother!

[@ADAMFGDDG]

lets goooo! ive been waiting for a video like this. great upload as always my brother.

[@MMAShredded]

thanks man! :) I appreciate the feedback!

[@KINGSOMALIA]

Really down to earth and really entertaining videos Jeff, please more food videos!

[@MMAShredded]

thank you brother!!

[@johnknight4360]

Jeff chan, I aspire to be like you! Thank you so much for sharing your routine, it gives me motivation

[@MMAShredded]

thanks John I appreciate the support!!

[@micktee6708]

Awesome video as always! Would love to see another full day of eating video for both in and out of fight camp

[@MMAShredded]

thanks for the feedback bro!!

[@alexnim4873]

great video as always jeff! thanks for sharing :D more food vids would be nice too!

[@MMAShredded]

thanks for the feedback brother!

[@Cosori]

Definitely more food vids!

[@Citychowmountain]

Simple & direct. No beating around the bush with the supplement BS stuff lol. More power brotha 🤙

[@Cosori]

So glad we were able to help make sure you were fed! Hope your Cosori helped make cooking fun 😋

[@MMAShredded]

Love your products!!!! Thanks for watching!

[@EduardoHernandez-mz3eq]

I loved it! I do look up to you and feels nice to share this kind of passion for sport and healthy food with you and this community, so... more food videos! Wasn't completely clear, though, you hate cooking? Haha keep it up Jeff

[@MMAShredded]

LOL :P thanks for the feedback brother!!

[@riel1822]

I love how you enjoy everything you do, really inspiring. Fitness to training to cooking all appears genuine and from the heart. Keep up the great work👍🏻👍🏻👍🏻

[@MMAShredded]

thanks bro :)

[@ajaykancherlapalli]

Except the cooking lol

[@riel1822]

@@ajaykancherlapalli his hate for cooking is genuine and from the heart HAHAHA

[@TolisDokianos]

@@ajaykancherlapalli Do you also hate cooking?

[@TolisDokianos]

@@riel1822 LoL!

[@MartialArtsGamer]

Very informative and helpful thanks Jeff. I bet the food tastes nice. I just started Muay Thai classes as well as my Shotokan

[@MMAShredded]

sweet bro! and thanks for watching!

[@pq1430]

You are one fine specimen Jeff. Thanks for sharing.

[@MMAShredded]

thanks for watching man!

[@jasong3798]

I love this! Need more videos like these 🙏🏻

[@MMAShredded]

thank you!

[@asdklier1828]

Thank you so much for this video! I’ve been way too strict and extreme with my diet and this video helps me a lot to see, that it doesn’t have to be „100% clean / Carnivore / vegan“. Thank you! You got a new subscriber!

[@MMAShredded]

thanks for the support man!

[@MMAShredded]

its all about moderation bro!

[@jayceeinvincible]

🤣🤣🤣 Damn my bro reiterate "I HATE COOKING" love it my brotha, I definitely gotta try that Rice bowl with the Salmon and Veggies 💯

[@MMAShredded]

hahaha! yeah bro so easy simple and good!

[@guilhermenunes3130]

Bro, your channel is a mine of knowledge and real talk on all things martial arts. Keep it up

[@MMAShredded]

thanks man!

[@user-vl2ez6ul4n]

Awesome I always pulling for you 👍👍

[@MMAShredded]

thank you :)

[@1smg346]

Your head movement and speed is awesome!

[@MMAShredded]

thanks!

[@asmurfyboi2292]

Thank you for the advice!!

[@MMAShredded]

thanks for watching!!!

[@320speed]

This was a good video. Nice one Jeff 👍

[@MMAShredded]

thanks man!!

[@official_mawdur]

Great video 🙏🏽🙏🏽 definitely more in food!

[@MMAShredded]

thank you for the feedback!

[@considerphlebas3422]

You should honestly have way more followers. Love all your content.

[@MMAShredded]

thanks for your support man!

[@lonewolf_0073]

your awesome bro I love your vids and your in your own lane just doing you

[@MMAShredded]

thanks brother!!

[@fabian13333]

Jeff you do are a great chef.

[@MMAShredded]

haha thanks brother! im terrible at it!

[@strikesubmit]

See. I know I’m old when I get excited about getting an air fryer. Great video as always.

[@MMAShredded]

LOLL thanks!

[@Luca-bo1ig]

Good food, good training..I love your life style!

[@MMAShredded]

thanks bro :)

[@keykelas1041]

Really like the video! I think my biggest takeaway is that your meals are simple and also organic. No foods that have been touched by the factory basically

[@MMAShredded]

yes exactly! :) thanks for watching!

[@flyingknee23]

Yeah, just get whole fooods

[@TolisDokianos]

I agree - simple works best for me.

[@aidanfegan6605]

I also like the look of your oven thing and your use of the air fryer - it looks like you don’t need to put in too much effort and get clean and tasty food

[@MMAShredded]

:)

[@kevinlegrain4761]

Really love your channel bro.

[@MMAShredded]

thanks man!!

[@stephenrazo4967]

More of this, please!

[@MMAShredded]

I will try to :)

[@topg4489]

Jeff keep us updated of your latest and upcoming fights!

[@MMAShredded]

unfortunately I have no updates on fights as of now!

[@gianverzosa666]

Wow nice coach jeff💯❤

[@MMAShredded]

thanks bro!

[@MrAsianman987]

Can you post more of these types of videos? It's cool to get a more personal and behind the scenes look

[@MMAShredded]

I can definitely try! thanks for your feedback :)

[@TolisDokianos]

Totally like that idea.

[@santosjr2840]

Learned a lot. Thanks for making nutrition for mma realistic and enjoyable. Not super restricted but you also don't have to be sponsored or have chefs cook for you.

[@MMAShredded]

thanks for watching!

[@romanroman3331]

Can you make a video showing your current weight lifting routine and explaining it? Similar to the one you made a while back. Thank you for the information you continually give out for free!!

[@MMAShredded]

its on my list to do so :) thanks for watching!

[@adrianblania5565]

Yes! More please 😁

[@MMAShredded]

thanks for the feedback!!!

[@GluttonforPunishment]

I love air frying food. Working from home and trying to eat well, it's amazing. Super easy to use and healthy options are easy to make. I think I like your air fryer better than mine, mine doesn't hold as much!

[@MMAShredded]

Yeah I love it :)

[@TolisDokianos]

I've never tried air frying food. Do you use something in particular for that?

[@GluttonforPunishment]

@@TolisDokianos An air fryer like the one in the video, although there are others out there too. Look up "air fryer" to learn more. Even Gordon Ramsay has an air fryer steak recipe that's actually quite good.

[@earlagustin1543]

ALWAYS THE BEST!

[@MMAShredded]

:)

[@Bonez767]

Yeah I’m having trouble being able to work, lift, and then train Muay Thai after all together in one day I was doing so good eating what I should be eating and drinking a gallon day and I even figured out a pretty good schedule for lifting since I lift at home but this month I fell off completely and it’s so tough I’d much rather have an actual gym where I can go to my Muay Thai gym I train at doesn’t have much but that doesn’t matter I’m not gonna hate on them but I’ve gained muscle and I’m proud of myself and all but the consistency of it is challenging especially since my job is in the damn way but hell yeah man good video ! I enjoy them all!

[@matthijsv97]

Dude i have the same thing, once you get hooked on training the job gets in the way. Especially with lifting 2-3 times a week and 5 times of kickboxing

[@MMAShredded]

it is def very tough o balance everything!! and you should be proud!! thanks for watching brother.

[@Bonez767]

@@matthijsv97 yeah I feel that it was much easier in high school ! I did wrestling for my school and I would just focus on that and compete and had no issue but now being 22 life is in the way ! Plus I wanna do bjj so fitting everything into my schedule is going to be a challenge but I’ll manage

[@MartialArtsGamer]

Get a Monday to Friday job. I work in retail and it’s a pain trying to train and work at the same time.

[@Bonez767]

@@MartialArtsGamer my Muay Thai class starts at 7pm it’s all levels they have one to in the morning all levels but nobody goes lol so yeah I work in the mornings only I currently work in retail but I need and want to make more money but unfortunately with a new job the manager will probably make me work the absolute worst hours and training will be even harder to do so if anything I will just keep lifting and take whatever training I can do at my gym wether it be hitting the bag or doing the class and I can’t spar yet but I believe I will be soon I’ve been there for a couple months now

[@Haristiro]

Can we get another video like this? I love the one with steak rice bowl, i watch it every time i eat steak. Please another eating video!! Great work!

[@MMAShredded]

ill see what I can do :)

[@andrewbrown8431]

Another great video Jeff love from Scotland 🏴󠁧󠁢󠁳󠁣󠁴󠁿 do u think u could make a video on the flying knee if possible ?

[@MMAShredded]

thanks bro and yes I can :)

[@alecbradford3388]

More of these please

[@MMAShredded]

I will def make more!!

[@jontruei]

So glad to see this stuff that humanizes the process.

[@MMAShredded]

:)

[@Aldobeatsent]

can you please make another. I love the detail in this and I need to start eating healthier for training purposes

[@MMAShredded]

I can try my best!

[@Aldobeatsent]

@@MMAShredded thanks!!!

[@briguy459]

I like your ONE bio, you seem like a pretty down to earth dude. Best of luck to you and I wish you success with your Ultimate Opponent 😆 & sincerely, future competition.

[@MMAShredded]

thanks brother!! my focus is on growing the channel, coaching and just being a martial artist. But thank you!!

[@pureawareness5444]

It’s good to use the blunt end of the knife when pushing your veggies into the pan it slides right of the cutting board and keeps sharpness in the knife

[@MMAShredded]

cheers :)

[@jasonborges6701]

I like this type video! And since you only have 3 main meals a day do you snack throughout the day? If so I'd love to see what you have for snacks or use as meals like protein shakes, smoothies, fruits etc!

[@MMAShredded]

thanks for the feedback! ill see if I can do more :)

[@Gyrodyssey]

Awesome Video!

[@MMAShredded]

thanks as always brother!

[@ericrecano8557]

For someone that’s hates cooking your meals look pretty tasty...the avocado toast with egg I’m definitely going to do! Thanks for the vid

[@MMAShredded]

awesome! thanks for watching!

[@TolisDokianos]

That's what I thought too!

[@sulemanp1]

Great vid. Really viby vid.

[@MMAShredded]

thank you!!!!

[@NothingYouHaventReadBefore]

I love simple, elegant plannings. Proper meals, proper training, and no gateways into obsessions and eating disorders.

[@MMAShredded]

cheers :)

[@liquidform]

Really appreciate this video, maybe we can see some of your workout routines I've been trying to do more exercise but I don't know where to start I've just been running a mile a day and doing push ups, squats.

[@MMAShredded]

thanks for the feedback bro, I will see what I can do on a workout routine video!

[@liquidform]

@@MMAShredded thank you really appreciate man.

[@steveny4051]

Love this healthy and realistic food routine video! I’m into martial arts as well and follow a similar diet. Lost about 30 lbs through kickboxing & limiting red meat/fast food from my diet. I hate cooking as well and use the air fryer religiously hahahah. Would love a video on avoiding mental burnout in martial arts. I oftentimes feel depressed after training sessions even if only hitting mitts or bag because I’m concerned I’m becoming someone I don’t like in those moments - a fighter. Would love to hear you explain the difference between the identity of a martial artist vs a fighter.

[@MMAShredded]

thanks for the feedback brother!! damn that's amazing that you lost 30 lbs! that is an interesting topic, ill see what I can do about that!

[@TolisDokianos]

Hi Steveb Y - Why do you hate cooking? does it take too much time? Is it confusing? does it bring back bad memories? Thnx. Just curious.

[@carlosibaviosa9681]

Hey mate - that's a very interesting perspective I've never heard of that before. What about a fighter identity do you want to avoid? Are we talking about an aggressive street fighter or an athlete fighter like Jeff? If it's aggression that you'd like to avoid, in my experience martial arts are a flexible tool that can suit a range of personalities - if you feel like you're getting too violent here, maybe consider some of the more "gentle" arts like BJJ which give you much more control over how much pain/damage you inflict on your opponents, or perhaps the more traditional arts if you're finding kickboxing too rough contact. The philosophies of each martial art and the "why" to your training are both integral to individual enjoyment. With that said, martial arts generally don't make people more violent - it's other factors like upbringing, culture, stress, desperation, a history of bullying (or social discrimination), etc. that are more relevant. Martial arts are a tool, and it depends on the person who uses them. Some people use it for violence, some people use it for exercise, some people use it just for fun - and some people use it only to defend other people. I think if you're worried about the kind of person you're becoming, it might be worth asking about the other areas in your life too - are you surrounding yourself with healthy relationships? Are you consuming media/social media that might be giving you unpleasant messages? You mentioned depression before - what other ways are you taking care of your mental health and is there anything you could be doing better? Fundamentally, it seems like you're at a stage where you're considering the kind of person you want to become. Identity change is complex, but it generally arises when you adjust your thoughts and behaviours in a particular direction. I identify as a martial artist and an athlete because I go to the gym and train martial arts every week. I watch martial arts/fitness channels in my spare time over other kinds of content. I don't consider myself a fighter simply because I've never gotten into any fights and I'm also really bad at being aggressive/mean to other people. If you're interested in moulding your identity a certain way, maybe think about the kinds of thoughts/behaviours you'd expect to see from people who already identify that way, and gradually integrate them into your life as well. Coming from someone who's tried to deliberately change their identity though, it's a LOT easier said than done - so don't give up straight away, and if things get really bad consider seeking professional help. A good therapist can really work wonders. Good luck dude!

[@yordiquezada9706]

You know, for someone who hates cooking, you cook quite good, it looked so delicious !

[@MMAShredded]

hahaha I credit the air fryers!!

[@TolisDokianos]

@@MMAShredded I am getting more convinced about this air fryer LoL

[@mlareine327]

But do you hate cooking? Thanks for the tips. Most days I’m too busy to cook and when not, I’m too tired to! Definitely will check out that oven.

[@MMAShredded]

haha believe me, it is a life saver for lazy cookers :P

[@DerTeke]

"Some of my food stories" :D Your instagram channel is my favorite food channel, tbh. Jokes aside, do you know any vegetarian/vegan fighters? I dont want to eat meat for ethical reasons but sometimes think it is harder to lose fat if you eat lots of carbs. Oh and 5x5 is amazing, I love it. But you do Squads and Deadlifts on the same day? This sounds a lot. I do deadlifts with more then 220-230 lbs and I´m not able to do any other big exercise after that.

[@MMAShredded]

hehe yeah I try to get legs out of the way together :P unfortunately I don't know any vegetarian or vegan fighters, sorry! I have heard of amazing vegan athletes though and know its definitely possible!

[@mahmoudlasheen5762]

Sean Omalley used to be vegan and he says he was weak and it sucked

[@nomercy6685]

Nick and Nate Diaz are pretty much vegan fighters, check them out...

[@fabian13333]

@@nomercy6685 They eat fish

[@nomercy6685]

@@fabian13333 yeah I know, but in fight camp Nate's on a vegan diet... You could listen to his interview with megan olivi where he speaks about it.

[@aidanfegan6605]

I’m inspired Jeff. Your food looks awesome

[@MMAShredded]

thanks bro! super easy to make :)

[@glxblt-sd1ze]

Best mma channel, by far

[@MMAShredded]

thanks man!!

[@SikoTyson]

Love the discipline and good diet the heavy amounts of training and as a boxer I can relate to that

[@MMAShredded]

thanks for watching!

[@TolisDokianos]

Discipline is key - do it long enough it becomes a habit and sustainable :-)

[@GabesFromDeeperSeas]

Really like this style of video. What's your offseason weight typically? Also would be curious to know how your weight training changes when you're prepping for a fight.

[@MMAShredded]

I walk around 153-155! When I am in camp, I usually go to a personal trainer and they have me do more explosive + cardio weight training!

[@Cub__]

Great video

[@MMAShredded]

thank you!!

[@Coach-MG]

That oven is a game changer!!!

[@MMAShredded]

yeah!!!!

[@LECityLECLEC]

Jedf ur a true boss would love to see u hit ufc champ! God bless btw who is ur camera team id love to see a how u make videos behind the scenes!

[@MMAShredded]

thanks brother! my fiancé helps me film!

[@tyreececs3219]

Awesome!!👍🏽

[@MMAShredded]

thank you!!

[@sidneydmf]

Nice video, greetings from brazil!

[@MMAShredded]

thank you :)

[@fightfitkickboxingthaiboxi3167]

This is were I struggle I train so hard but its shats the right foods to eat when to eat

[@nguyentruongthanh8843]

When I do boxing sparring I used long guard that I have learnt from you. Then people in gym told me that I'm crazy but I found it work in the game should I listen to them 😉

[@MMAShredded]

:) the long guard is highly used in the UFC and in Thailand!

[@nguyentruongthanh8843]

Thanks for your answer I just wondering that should I listen to them or do the things that fit with me?

[@bobdole7292]

You should make more day of eating videos

[@theblitz1548]

I really need to learn those long crosses. 🙂

[@MMAShredded]

my fav move!

[@zachariahs.1112]

Can you do a grocery haul and the food that you buy? That would be helpful too 💯

[@MMAShredded]

yes!

[@TheChattounet]

very interesting i'd like to have more of it ;)

[@MMAShredded]

thank you!!

[@juangjj3830]

very nice to meet you in my country argentina!!!jeff oss

[@MMAShredded]

:) cheers brother!

[@gregsendeyo8417]

Thanks a lot for the tips ! I was wondering how could I eat healthier because I'll have competitions in MMA and Muay Thaï and I wanted to be on point 😅

[@MMAShredded]

as long as you have a nice balanced meal with veggies carbs and protein, you should be good!

[@qianse22]

I love food. I started out being very skinny but got really fat as a child and then eventually when I started martial arts, that fat started condensing into muscle. Luckily for me, most of that was due to food and the amount I ate as well as being Chinese so having amazing home cooked meals regularly. I never even did weights and yet got more buff than half my friends who did. Food (and genetics I guess) plays a huge huge part in physical activity, whether for building yourself up, getting energy, or just repairing your body but on top of that, it’s one of the world’s most enjoyable things to eat good meals. Anyways that’s my food rant. Your dishes do look very tasty while still being super simple and I would love to see more.

[@MMAShredded]

Haha yeah food is life… thanks for the feedback I will try to make more similar videos !!

[@TolisDokianos]

Well done!

[@WildKyle9336]

When he said "let me know if you want more cooking videos" he was probably in his head going "sh*t I shouldn't have said that" 😂

[@MMAShredded]

LOLLL

[@TolisDokianos]

Hahah!

[@mikolajnurkiewicz6015]

I love your channel and watching your journey brother. I had a question. What is your opinion/take on carbs? Is it because you try to stay close to fight wait that you dont eat alot of them or does your diet give you the energy you need without implementing lots of carbs?

[@MMAShredded]

for me personally, I find the carbs give me a lot of energy and also can pack on weight. So when or if I am trying to cut weight, I will simply reduce the carbs or even switch my white rice to sweet potatoes, and I always notice a huge difference when I do that!

[@TolisDokianos]

@@MMAShredded Me too! I opt for brown carbs like lentils, whole grains, and beans instead of rice or bread.

[@raymondayala5355]

That Knorr Chicken Boilliin is pure MSG. I think it’s linked to neurotoxicity. Its the first thing I saved when you were marinating your chicken. I saw it because my parents used to use it to make chicken soups 😂😂.

[@HighChancellorAdam]

Nice video! Curious as to how you make the rice (rice cooker, instant rice, something else?)

[@MMAShredded]

rice cooker!

[@MMAShredded]

thank you!

[@mr.bullionnaire9748]

I loved your I hate cooking video.🥩🥗🍳

[@MMAShredded]

heheh thanks!!

[@Wensiou3]

Hi Jeff, this is Wensiou, looking forward to your new project🤣

[@MMAShredded]

:) cheers!

[@soundbox1021]

hey do u think that u could make a video on how to block,skip or even be more clean when boxing on close combats mostly hands and i wanted to tell u thank u for helping me so much like i dont think u understand how much u help me to discover my big flaws u help me move and i love your videos short cool and i learn a lot im even promoting ur channel to my partner so i could help them in a way man i wish u see this message

[@MMAShredded]

Thanks man and yes I can do that b

[@soundbox1021]

man its the 1st time a youtuber actually responds to my comment man u just made my day no my life man im so happy🤩😍😁

[@soundbox1021]

@@MMAShreddedhey im just curious what do u like more muay thai or MMA and just telling u 1 day i will be like u but i will develop my own fighting style so that i can adapt to my boxers but u help me a ton with all ur tips and im more respect full to my partners im the gym and i think that im ready to take on much bigger opponents(btw im 13 years old

[@juanmedina9792]

Hey Jeff. So you only eat three meals a day? I've been told 5 small meals per day but it keeps me full and i don't know if that's good. what do you think is the best diet for someone trying to be a boxer? Cause i am and i need help. You don't have to go to into detail I'll literally eat the same breakfast everyday but what's best for like post workout?

[@JJ_Beats._.]

Does anybody know if the video is still up of Jeff's weightlifting routine for strength training?can't find it anywhere

[@fbomb3035]

I do the same routine but I include german volume training as my gym workout it really pays of in terms of strenght

[@MMAShredded]

cheers!

[@petrhoang5053]

Hey jeff i wanna ask you do you do some drills for tactic only? Recently on my private sparring session i’ve been lacking tactic against my sparing partner

[@MMAShredded]

yes I do a lot more technical drilling then I do say hitting pads or bagwork!

[@NexusJunisBlue]

3:37 Oh no, consecutive tornadoes! Lol 3:40 That must feel vicious!

[@MMAShredded]

LOOOL yeah

[@danm4960]

so you have 3 meals a day mate? love the vid thankyu!

[@MMAShredded]

yep!! thanks for watching bro!

[@FrodeFalch]

Jeff the sparring machine 😎🙏👊

[@MMAShredded]

haha!

[@jman140692]

I have this same air fryer in Japan. I got it three months ago and haven't touched my stove since lol. The only thing that I don't like is that it's almost impossible to clean the inside near the fan at the top

[@MMAShredded]

the one I have is easy to clean!

[@jman140692]

@@MMAShredded Really? The one at 6:04 right? How are you cleaning yours?