Weight Gain & Emotional Eating: The SHOCKING Link You NEED to Know!

Tired of battling the bulge without understanding the root cause? Dr. Daniel Katambo, renowned Diabetes Reversal Specialist, explains how depression and anxiety can lead to stubborn weight gain. This eye-opening video explores the science behind the mind-body connection, particularly its impact on blood sugar and insulin resistance.
Discover how emotional eating, hormonal imbalances, and medication side effects might be hindering your weight loss efforts. Dr. Katambo also offers actionable tips to break free from the cycle and regain control of your mental and physical health.
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#depression
#anxiety #weightloss #mentalhealth
#insulinresistance
#Dr.DanielKatambo
#diabetesreversal
#blood sugar
#emotionaleating

[@ceciliaongweny1829]

Thank you Jagero and Dr. Katambo very insightful useful information- please continue with this series! Food abuse is killing a lot of people before their time! Ahsanteni sana - mubarikiwe👏🏾🇰🇪

[@TheJagero]

We're glad you found the information useful. We're definitely planning on continuing this series to raise awareness about food abuse. As you said, it's a serious issue, and we appreciate your support! Asante sana

[@wanjiruolive]

Amazing conversation cant wait for the next episode amazing episode as always

[@TheJagero]

Thank you.

[@bettyotieno9566]

I love the knowledge this doctor oozes. From his interesting interviews that are informative i bought Kitabu cha Sukari. Yet to go through it and ask questions.

[@TheJagero]

Thanks for sharing

[@karolinemwaura1089]

Always looking forward to Doc series

[@TheJagero]

Thank you for tuning in and subbing.

[@jacklinerabongo5367]

I like how daktari explains

[@TheJagero]

Thank you

[@annwangombe3628]

I reversed my type two diabetes after reading kitabu cha sukari...i cant believe my sugars are normal for the last three months..bye bye glucophage

[@MercyNjoki-u2b]

Always waiting for his interviews invite him every week

[@TheJagero]

Most welcome

[@bernicerogo9190]

This was insightful. Jagero you're doing a great job and asking relevant questions however I request you allow your host time to speak to allow for a flow of thought and ideas for the benefit your listeners as well.

[@lucywambui8797]

I agree with you on this please Jagero take note of the above give your guest time to talk

[@TheJagero]

Thanks for the feedback! You're absolutely right, I should let the host elaborate more. I'm still learning the art of conversation, and I'll definitely be more mindful of letting the flow of ideas breathe in future interviews.

[@AnaMbuguz254]

And how do you really get out of carbohydrates addiction cz it's like you don't function when you try to quit it?

[@TheJagero]

Hey Ana, It can definitely be tough to ditch refined carbs, but it's all about finding healthy replacements that keep you feeling energized. Here are a few tips: Swap refined carbs for complex carbs: Focus on whole grains, veggies, and legumes. They provide sustained energy and keep you feeling fuller for longer. Don't skip meals: Going long stretches without eating can lead to stronger cravings later. Aim for regular meals and healthy snacks throughout the day. Mindful eating: Pay attention to your hunger cues and eat slowly to avoid overdoing it. Sometimes cravings hit when we're bored or stressed, not actually hungry. Stay hydrated: Dehydration can sometimes mimic hunger pangs. Drinking plenty of water can help curb cravings. Find healthy alternatives: When you crave something sweet, reach for fruit or unsweetened yogurt with berries. For salty cravings, try nuts or roasted chickpeas. It might take time to adjust. Be patient with yourself, and if you have strong cravings, it might be helpful to consult a registered dietitian for personalized advice

[@AnaMbuguz254]

@@TheJagero Thanks so much.

[@maggynowak3555]

Sasa hii kitabu yako inaweza help mtu kama mimi nisiye na kisomo?

[@TheJagero]

You will need to find out by reading and seeing where is most applicable for you 🙏