Weight Loss 8 Hour Sleep Hypnosis / Permanent / Rain - Subliminal

[@ShaunaShai]

I started listening to this a year ago and I’m down 100lbs. Listening to this has enabled me to find the discipline to wake up energised and work out for 2 hours per day, as well as walking at least 12km per day. Thank you ❤️

[@BlueSkyHypnosis]

That is absolutely outstanding, Shauna! Congratulations to you. You're an inspiration!

[@ShaunaShai]

@@BlueSkyHypnosis thank you. It means a lot ❤️

[@celesteinman56]

Super now at cinnamon to your coffee and when you drink water squeeze lemon in it. 🙂

[@paulawalker4395]

I've been listening off and on for 3yrs and lost 65lbs. I usually sleep 3-4 hrs at a time. But have been listening every night for a week and my sleep period is now 5-6hrs so far.

[@laurathole4792]

Congrats! Did you use headphones

[@michellebaldwin2301]

I'm down 10lbs in 10 days changing nothing but listening to this. I am a sugar binge eater and for the first time in my life I do not want sugar at all. Typically I eat a whole pie for breakfast or a dozen donuts, haven't wanted that at all since 2 days into this. I went from around 12,000 calories a day of junk food to 2,000 calories a day of real food. I can't even force myself to eat junk now, I know that sounds crazy but I have walked to get something, candy, ice cream, etc, a few times only to not be able to bring myself to actullu get and eat it. I am mind blown by how well this works. Can't wait to see what the full 28 days brings.

[@BlueSkyHypnosis]

Outstanding MIchelle! Wayyy to go! If you use a short, audible track during the day in addition to the nightly listening, you will maximize your chances for success. This one is my favorite: kzbin.info/www/bejne/ooTbe2uLib6ChtF2est Wishes!

[@loonatic7898]

Hii do you have an update?

[@unknownnugget8956]

amazing

[@QueenBee7001]

I am motivated now to do this. Thank you for sharing. Definitely going to give this a shot, first for 7 days starting this evening.

[@AyurHom]

@@QueenBee7001 results,?

[@eswontek]

I’m only three days into listening and I’m already eating less. I’ve had some really vivid dreams about my late grandmother and come to realize I got a lot of my unhealthy eating habits and body issues from her. One minute she would shove chocolate cake in my face and the next she would tell me how fat and gross I looked. Looking back she had body and eating issues herself. With this I’m able to break the cycle and just take care of myself. I used to wake up starving and irritated and now I wake up feeling great.

[@BlueSkyHypnosis]

Awesome! Incredible how the mind can work on healing one's life! Thanks for sharing!

[@lameka9315]

Hopefully this will help u

[@sarahballachey3242]

That’s amazing

[@rGacha-wf1mz]

im so proud of u!!

[@arcadiablue3006]

This comment really resonated with me - my mother used to do the same to my daughter, leading her to have an eating disorder by the time she was in college. I can also relate to having a strong impulse to eat sweets, something I have often struggled with and still do despite getting physically ill when I overindulge. Glad this is working so well for you! I'm looking forward to listening to this and getting the motivation I need to take better care of myself.

[@almond8512]

Its so nice to see that the creator is actually reading the comments and providing responses! Thank you so much!!

[@BlueSkyHypnosis]

You're welcome. Cheers!

[@dandelion9777]

Yes i love that to

[@alicemaguire7423]

I’ve just started listening to this. I am a hopeless insomniac. However, I have been listening and reading comments regarding this and after a few m

[@alicemaguire7423]

I notice I have become very drowsy!!!!! This has never happened to me before. So, folk, I’ll go for noe and go with the flow. I will update next Sunday evening. In the meantime stay safe and keep well. xox

[@jasminehillian17]

Nice

[@winnietrose]

Me: “I’m going to lose weight and have discipline!” The McDonald’s ad that played before the video: 👀

[@BlueSkyHypnosis]

Thank to YT software.

[@amberapparel2862]

Mine was loosing weight

[@londonreighn7123]

@@amberapparel2862 samee

[@ashleyparkerboggs]

His voice😍

[@kikitsundere1843]

Mine was for pecan cookies

[@fadimeatmaca1280]

Before listening to this I read a lot of comments abt people having weird dreams and stuff. I just listened to this while sleeping and I had a dream of me being suuuper skinny and I was so shocked and happy about it 😂

[@BlueSkyHypnosis]

Sounds beautiful for you!

[@saraeasterbrook9772]

I have also had weird dreams

[@rainyghostt]

I dreamed of bad stuff and well, i guess it's cuz of the man whos speaking

[@BlueSkyHypnosis]

@@rainyghostt There are only loving and positive messages on this track.

[@rainyghostt]

BlueSky Hypnosis Oh i'm not meaning this ^^" I have a lot of anxieties so a voice while falling asleep can affect my dreams really fast, that's why i skip the talking part and it works for me .

[@sc4112]

I listened to this for the first time last night and had nightmares about a horrific trauma that occurred about 25 years ago. I'd never been able to pinpoint the origin of the problem, but today, I suddenly realized that I've struggled with appetite control since that event. This audio definitely brought up the traumatic event for me as the subconscious reason behind my fluctuating weight. My appetite was very small today. I am hopeful that this is the beginning of healing my disordered eating pattern.

[@BlueSkyHypnosis]

You mind is so powerful. There is a repeated line in this track which is: "it's safe for me to release the old heavy weight now" To your radiant health!

[@mattb1568]

This sounds like something that’ll happen to me. I hope you’re doing okay, you’re not alone! ❤️

[@Snowbunny1233]

Same here!!! I just remember my dreams being really disturbing. I slept good!!!

[@Kellykittymom]

💛

[@deecherrington7254]

I had the horrific nightmares the other night about child hood trauma! Was so real!!!

[@shannachong3117]

33 days of listening every night and sleeping well. Using the Lose It app and am down just over 11 pounds. I find myself repeating messages to myself when wanting to needlessly eat something. Just put it down, I say. Been telling others on the app to use this video. Thanks. Update. 75 days and down 21 pounds.

[@BlueSkyHypnosis]

Way to go and thanks for spreading the word. Best continued wishes to you.

[@caroldmaner1316]

I can't sleep listening to this, you must have a hour or 30 minute video to maybe listen to a couple times aday. ❤❤❤

[@sandramoore9459]

Keep going! 😊

[@zentient8840]

I awoke and thought, "I feel slim." Haven't had that in years!

[@BlueSkyHypnosis]

Super!

[@PaganSkye]

Yea I feel lighter too

[@BlueSkyHypnosis]

@@PaganSkye Outstanding. Thanks for commenting.

[@Gkabariya123]

@@BlueSkyHypnosis Hey i have a question! Would I lose weight if I’m listening to this at night and fall asleep?

[@lmdashley6725]

@@Gkabariya123 Yes!

[@marcid952]

I said I would update in the new year. It's been four months that I've been listening to this video each night. I have lost over thirty pounds and am close to reaching my goal of a BMI in the "normal" range. As I said before, the weight didn't disappear like magic but it has never been easier for me to be disciplined. I have been following a program of healthy eating, exercise, and listening to this video and its worked. I feel confident I'll not only reach my initial goal but a new one too, which is to be at the weight I've dreamed of being my entire adult life. Thank you!

[@BlueSkyHypnosis]

Marci, you are so very, very welcome. So very glad for you and a hearty congratulations. Please keep up the wonderful and positive progress and work on your part.

[@rayalaseemakitchen3932]

How many times do you have listened it in a day pls

[@marcid952]

@@rayalaseemakitchen3932 It plays in the background while I sleep at night. Usually for 7-8 hours.

[@oliverstpierregmailcom]

How long did it take

[@TracvM320]

AMAZING

[@alrdamien]

Yes, FINALLY a rain noise that doesn't sound fuzzy somehow

[@BlueSkyHypnosis]

Glad it works for you.

[@1985bjaycat]

Yes this sounds like rain and not static like most rain sounds do.

[@stephanyegoins9346]

I listen to rain every night, so by now consider myself a connoisseur of rain sounds. I'm SO happy that this is a fantastic one; otherwise, it would have been hard for me to use it. Thank you for the great video! Now, to see how it affects my weight! Last night was my first time listening to it. 😊

[@eryvne]

@@stephanyegoins9346 have u seen any results?

[@Mizzbuttercup252]

Started about 3 days ago, each day I've had a decrease in snacking and when it was time for a meal I wasn't able to indulge like I usually do. I suffer from PCOS and staying away from carbs is my strongest weakness. But today I was able to do OMAD and I believe its bc of this video. I listen every night while I fall asleep. I will continue to listen to it, I know its working and I'm excited for the days to come! *UPDATE* Going on my 3rd week now, I honestly know that this has helped me tremendously. I'm still able to stick with OMAD without feeling like I'm starving. Dow 12 lbs. I walk every morning for 30 mins & indulge in alot of water. But spiritually there has been some sort of awakening and I love it. Finding more inner peace with myself. I will continue to listen to this. DEVOTED!!!❤❤

[@BlueSkyHypnosis]

Awesome, Jessica, Awesome!

[@LaughingblueSu]

You have inspired me to try. Thanks!

[@Revert2017]

Keep us informed about the PCOS- symptoms often decrease with weight loss. I am curious to know if that is true.

[@cammyt9030]

Thank you so much for posting this comment, I have PCOS too and every day is a battle to try and avoid all the food I'm not supposed to have. Your story is inspiring, I listened to the track for the first time last night and after reading about your progress, I'm going to listen every night at bed time. Congratulations on your weight loss and healthier lifestyle, amazing! From 🇬🇧 😁

[@Mizzbuttercup252]

I will definitely keep you all posted on my PCOS and the weightloss. Also TTC for the past 8 years. This has all been a struggle but I'm praying that with the help of this new journey we will eventually conceive!

[@indigoangel7209]

For me this track is about so much more than weight loss. For the first time since I can remember I have complete control over my emotions and my mental state. I am slow to anger. I am more understanding. I let things go quicker and don't hold on to any grievances. I am becoming more confident and content in the skin I am in and feeling so full of life, optimism and gratitude. My quality of life has changed so much for the better and I will listen to this every night for the rest of my life. Words can't express how grateful I am to you Peter. Thank you a million times ❤

[@jessicacolon7537]

I love this so much!!! I need that feeling 360!! Starting tonight!!!

[@adityapratapsingh1965]

It's unreal it's 8 days now since I started this and already I shredded 2.4 kgs it's unreal thank you sooooo much for this subliminal Anyone out there who is scrolling down the comment section for the result I'll highly suggest listen this daily faithfully and be regular and just believe that it's gonna work am damn sure you'll get the perfect body you dream body

[@BlueSkyHypnosis]

So, so glad for you. Thanks for sharing your story and encouraging others!

[@sumedhabhattacharjee9943]

Did you listen this for whole 8 hours?

[@giuliatofanelli1457]

@@sumedhabhattacharjee9943 you can listen to it while u sleep at low volume and its perfect

[@Fammalicious-Recipe]

Aditya what about who doesn't understand english clearly, will it work same

[@PournimaB]

Wow!! Have you been listening to this daily?

[@holliebradshaw8337]

Wow! 7lbs in one week! Alongside tracking food etc! Absolutely unexpected. I'm super chuffed! I've no idea how it works but it does. Thankyou for caring enough about others to create these for free! Super chuffed xx

[@BlueSkyHypnosis]

Way to Go! Thanks for sharing your story. It and others are a real inspiration to others!

[@donnapieniazek3989]

It is "subliminal". It works because under the sounds of the waves, raindrops, etc. words are being said that are going straight to your subconscious, which what subliminal means! Your subconscious is much stronger in holding on to these suggestions that your conscious. I read all about this in the eighties which is when I listened to my first subliminal tape which was an " Improve Self Esteem" subliminal cassette. It helped me greatly! It got me to leave a bad 5 yr relationship within a few months, something I could never do before listening to it! There are all kinds of subliminal that you could purchase or listen to for free on your phone! Google: Subliminals. You can get the subliminal app. I have that and there are many on that app. Just in case you wanted to check out more Subliminals! They DO work! But sometimes it may take 30 days or more. If you want to keep them working, don't stop listening! If you stop, they will eventually stop working.

[@MyaArcana]

The talking ends at 25:25 for those who want to listen to the subliminals while doing work. Thank you BlueSky Hypnosis for this great track. I've listened to your other stuff but this one has really resonated with me.

[@BlueSkyHypnosis]

Thanks for sharing!

[@ells3109]

@@haniya.sheeraz yep

[@colourless_lines]

Thank you for this!

[@kellensemonis666]

This knocks me out so easily...i can't get past the countdown! I swear I'm out by number 8. Lol

[@nishatripathi8439]

Thanx

[@mhernandezae86]

As promised I'm back to report in after 31 days of everyday use. In that time I've noticed a huge reduction to my cravings of sweets and breads to the point of it almost being nonexistent. Before I'd have an internal monologue fighting with myself not to get snacks but now it's like "meh, don't need it". My meal intake has also gone down to the point where I feel satisfied from way smaller portions than I was accustomed to. In that time I've lost a total 28lbs and plan to continue using this audio and add an exercise routine as well. How about making a RAIN AND THUNDER TRACK?

[@BlueSkyHypnosis]

AWESOME. CONGRATULATIONS!

[@RebeccaAnnSinkula]

wow! well done. congratulations & thanks for the update!

[@LaughingblueSu]

What? Did you loose 28 pounds in a month?

[@fawnomenal7097]

Wish there was a love button for your comment - And your efforts ✨💖✨

[@veroniquelennon6246]

Thanks for the feedback, and congratulations on your weight loss. Wishing you continued success.

[@tmiller00002]

I can definitely see a difference in how I am eating...not even able to finish a meal....used to be a big eater...but now I just eat when I'm really hungry...definitely a great start

[@BlueSkyHypnosis]

That's great!

[@pkmnbvc2692]

I just want to say, I’ve started this a few weeks ago and ever since my life has completely changed. I used to just workout maybe twice a week if that and eat whatever I wanted. Yet after I started listening I’ve woken up at 6am every morning and worked out for 30 min, I no longer snack or eat past 8pm, I’ve been working out every morning before I start my day, & it’s nothing like the old me. I truly believe this video is what has helped transform my life. I’ve lost weight and toned my whole body and completely changed the way I see food and appreciate water. Not only does it help you loose weight it changes ur mental state as well!

[@BlueSkyHypnosis]

Outstanding! Way to Go! Thanks for sharing your experience.

[@ayudiahsuryandari888]

Greeting from Bali ! Thank you for your insight. I just flund this video and started to listen it. I believe it will work for me as well. I feel motivate to read your comment. Wish me luck. I'm grateful to found it.

[@patak74]

You're serious,

[@elizabethlaughlin5111]

I don't know why this works, but it really, truly does. I'm down 6 pounds since I started listening. I hit a weight plateau and now I'm far past it. Thank you ❤️

[@BlueSkyHypnosis]

Great job Elizabeth!

[@starfire.the-terrible72828]

What did you do?

[@tewesa9707]

i’m gonna listen to this every night for a month!! background: i gained 20 lbs in quarantine :( and i’m overweight for the first time in my life. i’m gonna use this alongside fixing up my diet and exercising a bit. week 1 update: lost 4 lbs probs water weight but still :) 1 month update: i’ve lost 10 lbs!

[@BlueSkyHypnosis]

To boost your efforts, I recommend you add-in a daily, audible track to the night listening: kzbin.info/www/bejne/ooTbe2uLib6ChtE Best Wishes!

[@dehydratedkingkong8932]

111th like!!

[@beibei2321]

Any updates?

[@kellensemonis666]

I gained 20 pounds during lockdown too. I've been listening for 2 weeks now. I've list 7.4 pounds in just 2 weeks

[@godluvsmegodspeed4155]

Update: I came across this channel about 7-8 weeks ago. I feel asleep listening to it. I started out at 257 Lbs I went down to 230lbs HONESTLY PICTURES TO PROVE IT. I was scared is shit thinking I had some type of health issues 😩🤣🤣🤣 Got ALL KINDS OF TEST DONE turns out I am as healthy as I ever been. They even kept me in the hospital over night when I told them how much Weightloss I had in a short amount of time. I gained 4 lbs back so I am here to see if a second round will work. This is truly like magic!! THANK YOU FOR THIS CHANNEL AND POST!!🙏🏾🙏🏾🙏🏾💗💗💗

[@BlueSkyHypnosis]

You are sincerely welcome!

[@meganhoppie1787]

okay so ive been listening to this for maybe a week? and i havent been paying attention to the number on the scale because i dont really care about that, but i have noticed my stomach looks thinner and also feels more toned. ive also been having really sore muscles? like it feels as though i had a really intense workout. i havent done anything to make my muscles this sore so i think it honestly might be from listening ti this video. i think im going to start paying attention to my weight so i can see if there’s actually a difference in my weight. (edit: i should also add that i havent been feeling hungry at all during the day, i drink lots of water but my appetite has just gone down, which i dont really mind.) UPDATE: ive lost over 15 pounds

[@BlueSkyHypnosis]

Outstanding! How great for you. Keep it up!

[@lifeofateen8090]

In how many days did you loose 15pounds?

[@rhubarbbikini3794]

@@lifeofateen8090 she said “maybe a week”

[@bethturley6477]

Everyone in the comments: omg this works Me:👁👄👁 I’m ready for my glow up now

[@BlueSkyHypnosis]

If you're super motivated to lose weight, you can maximize your chances for success for adding in a short, audible weight loss track for use during the day. Good Luck! kzbin.info/www/bejne/ooTbe2uLib6ChtE

[@kolddemonstration7265]

Ahahahahahah facts

[@kkb8]

Did u lose weight?!?!

[@naveenkumarm7116]

Please reply me .is it true

[@jj-bv7cv]

@@kkb8 i did lose weight, in 1 day i saw a difference not big but noticeable

[@Mazaruu]

Been listening for ~a couple weeks. Noticed a big difference in my eating style. Smaller portions, less snacking... I am no longer a bottomless pit who only feels happy when food is in my mouth! Thank you!

[@BlueSkyHypnosis]

Great job! AND you're very welcome!

[@taniababan6239]

I have been unable to sleep from anxiety attacks since the Beirut explosion this has been actually helping me relax thank you

[@BlueSkyHypnosis]

Absolutely. So glad that it's helping you!

[@speakstrange]

Hi, are you okay now? Sorry for what you have experienced!

[@megang1712]

Sending you love and peace 🌹

[@worldsyoungestmermaidintra1885]

Hope you have been doing well. I know that event has traumatized and changed a lot of people. Sorry about what happened

[@anitamitchell6434]

I have been wanting to find one with rain. I can't seem to relax or sleep with the music ones. Thanks so much. I sure do appreciate it!

[@BlueSkyHypnosis]

Glad you enjoy it!

[@EaglesNoelle]

Exactly

[@EvolvePeaceLove]

Me too

[@overhurd]

I prefer the rain and storms too.

[@dancingqueen2526]

I agree, same

[@lesleylogan]

I started this two weeks ago and I've lost 10-15 lbs --it would have been more but I haven't changed my sleeping habits which doesn't help. This is so amazing that I've been listening to other hypnosis tapes--why not. Thank you for helpig me sleep.

[@BlueSkyHypnosis]

Great job! So very glad that it's working for you!

[@diannebrooks5661]

I love this track. I haven't had snacks nor have I been eating between meals. Down 10lbs and counting. 30 more to my goal!

[@BlueSkyHypnosis]

Awesome!

[@nerdypainter3188]

How long have you been doing it?

[@sierramayre]

how long have you been listening to this? have you lost any more weight?

[@diannebrooks5661]

@@sierramayre I have been listening for 2 months now. Have lost 5 more pounds. I'm so happy I found this. I highly recommend this to anyone wanting to lose weight!

[@sierramayre]

Dianne Brooks ok cool! thank you for the reply

[@hoineihaokipp]

I listened to this for the first time last night and I had one of the best dreams I've ever had! I went to bed at 2 am and somehow woke up refreshed at 9 am...

[@BlueSkyHypnosis]

Awesome! So wonderful!

[@melissahalim8758]

Everybody talking about their vivid dreams and their weight loss results, but I am more impressed that the creator replies to each comment (All 3K+ of them)

[@BlueSkyHypnosis]

Thanks and best wishes to you, Melissa!

[@allieanderson85]

It’s crazy how well this works! I’ve lost 9 pounds in 4 days! No cravings or overeating anymore. I was binging to the point of feeling physically ill before listening to this.

[@BlueSkyHypnosis]

Outstanding. Thanks for commenting.

[@allieanderson85]

@@BlueSkyHypnosis would love a subliminal sleep hypnosis 8 hour for letting go and surrendering to divine timing! I have sun, Venus, and Mercury in Aries so I struggle hard with control issues.

[@k3n69]

i’ve been falling asleep to this and having really cool dreams for the past three nights. it’s so relaxing ☺️

[@BlueSkyHypnosis]

I'm so glad! Continued sweet dreams.

[@JujuBratuski]

With or without headphones?

[@aepluam1923]

@@JujuBratuski both

[@IJustBelieveInMe]

To see a full list of the subliminal suggestions embedded, click the title and scroll down to “EXERPTS FROM THIS RECORDING. ” A lot of subliminals only tell you to eat less and exercise, but these go more deeply in helping you to love & value yourself. Listening improved my frame of mind, & as a result, I’ve been taking better care of myself. I've lost 12 pounds, had far fewer cravings, improved sleep, & I’m exercising & eating healthfully again as I did in my youth. I listened several weeks before it really started making a significant difference, so don't give up. ❤️ Change your thoughts & change your life.

[@BlueSkyHypnosis]

Such a great description, advice and assistance for others. Glad for your positive changes. Thanks!

[@godluvsmegodspeed4155]

I am a witness of this as well♥️♥️♥️ down almost 30 lbs the most I’ve lost ever!! My eating habits has changed I exercise more and I noticed my self confidence is growing so I am back for more🙏🏾🙏🏾🙏🏾♥️♥️♥️

[@moonglowdancer1892]

I will repost soon! I started listening lastnight, very relaxing!

[@BlueSkyHypnosis]

@@godluvsmegodspeed4155 Outstanding. Congratulations!

[@adelekaplan]

8 hour sleep

[@dumpsterpenguinn]

i will swear on this subliminal. i have lost 20lbs since starting to listen to it a few months ago. at first, i listened every night. it took a week or two, but weight started to drop. i still use it a few times a week to fall asleep, now with other subs as well, but this is the one that i see and feel the biggest difference with. i also listen to it after i have an episode of binge eating, and never gain any weight afterwards. truly a powerful and positive subliminal! it's hard to find ones that give off such radiant vibes. thank you for making this, take care! :-)

[@BlueSkyHypnosis]

So great for you, Elle. Sticking to it the way you've done is key. Love the way you're using it now as maintenance to keep on the right track. Thanks so much for your feedback.

[@paulbean130]

U

[@siesies000]

This is my favorite one as well!

[@jeanasalisbury5696]

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[@foxicecube]

@@BlueSkyHypnosis hehe

[@bicklebutterworth142]

I'm a qualified hypnotherapist and you put me out like a light. Thank you😊

[@BlueSkyHypnosis]

You're welcome, Bickle. Thanks for the comment!

[@Patryyciah]

Hadn’t worked out in a month. Had no energy or desire and kept making excuses. It’s been 3 nights since I’ve started listening to this before bed and I wake up earlier with energy and get my morning cardio in and feel so much more at peace. Thank you for this. Really needed it 🙏🏽

[@BlueSkyHypnosis]

Outstanding! Good for you!

[@fook-n-bear]

Love this! 4 days now. Snack intake down about 90 %. I stop and think before every easy bite. I exercise even when I feel lazy. 1 mile of cardio everyday so far! My taste for junk seems to be affected. IF I eat junk I only need a taste. The euforia of it seems to have transfered to the joy of control and made my love for basic natural nutrition huge-er. I don't feel bad. I feel better because I didn't let one tiny muffin topple the great time I'm having making myself better. I know it's only been 4 days but I would like to thank you so much. I enjoy my sleeping and awake time so much more. I dream a little, which is not usual. I can see what I dreamt about in my head, but can't seem to remember it to document it in words. No scarey. No fires or smoke. I do however wake up feeling like I slept. Which of in itself is a great feeling. My mother listens at night as well. (unknowingly as I use a speaker and we share a space) She too has benefited. She says she has an untouched pile of snacks and she couldn't figure out why. Undrunk wine. Lol! I love the talking in the beginning. Once the rain starts I'm out like a light. Caffeine intake down by 75%. I drink 2 pots a day at least! So that's pretty! Big. I smoke way less weed (cannabis) I think cuz I feel better and when I do I enjoy it much more. It's more meditation than medication as I feel better and less worried. So that saves me lots of money too. It for some reason makes my trainers words easier to take. I feel more open to the positive suggestions and motivations rather than being bogged down in my head with, "yes I know, 25 crunches, but I want a candy bar and a joint!". Lol! So thank you from a 49 and a 70 year old Mexican women from the Los Angeles, USA. ♥️🤘🧠🎶🌺💪✌️ Currently at a size 12-14 👖. Goal is back to a 9 -10. Scales are dumb. My pants tell the truth. Lol!. If we where talking lbs. to lose I guess 20 to 30. I'm only 5' but very curvey. Current weight 153Ib 6/25/20 7a.m.

[@BlueSkyHypnosis]

This is awesome, Jeannine! Congrats to you AND to your Mom! We all need to step away and out of the crap food, drugs, media, etc. You're an inspiration!🙏 To your and your Mom's radiant health!

[@orrodriguez87]

I know this was June 25th when it was written, but now it’s august. Any progress?

[@nitewriter777]

Jeannine Lafo

[@christine1962ful]

How is your progress to date?

[@iappearoffline3653]

Bull shit

[@angiewilloughby9592]

I started listening to this in November. I've lost 48 lbs as of yesterday. It's slow, but it's steady. I never want to snack, and only eat once a day. I drink shakes for the nutrition. Funny thing is...I started listening to this just to fall asleep and the rain sounds. After my husband kept hounding me that I was losing weight. I looked more into it. I had lost 30 lbs when I weighed in March. So, since I went into this blindly, not realizing what type of video it was, I can honestly say that I guess it works.🤷‍♀️

[@BlueSkyHypnosis]

Awesome, Angie. Way to go!!!!

[@thorsihavenoenemies]

I can finally let go of the habit of crying every time I need to go out and interact with human beings, whose insensitive nature makes my self-esteem hit the very bottom of the Pacific Ocean.

[@BlueSkyHypnosis]

Sounds like a major improvement. Congratulations.

[@carolinameireles4907]

may I just say that that last part if the sentence was just beautiful with a touch of irony and I just loved it :))

[@cronchingbathboambs8404]

Ok can I just say - I live your profile pic levi ackerman is MUAH *French kizz*

[@Banaany]

Update; thanks for all the likes! I have been listening to this sub for 1 - 2 hours a day for a couple of months (sometimes while napping) and have seen some changes! I am more aware of my portion size and more aware of when my stomach is full. I'm currently in a rehabilitation process for covid and have to eat more calories to rebuild muscle etc. and I choose healthy snacks like a bread slice with proteinic rich toppings (here in the netherlands, the bread is mostly very healthy: whole wheat, no added sugars, etc...). I'm currently recovering from corona virus (I have been really sick) and I'm still very tired and still have moments where I have trouble breathing. It is difficult to lose weight now, since it is still hard to move for me. However, I use this sub for my daytime nap. It works incredibly well with falling asleep!!! I also like the positive message very much (promoting self-love, caring for your body etc).

[@BlueSkyHypnosis]

So glad and best wishes for your complete and speedy health...

[@moiraorfui5564]

Banaany hey I hope you get well soon, my friend ❤️ Hugs from Italy 🤗

[@118shazam]

Glad you have recovered 🙌🏼💛

[@joinery11]

Try 5.35hz for lungs, I’ve had covid and it really made a difference to my breathing issues

[@marianasser8026]

I lost like 3 pounds only waiting for the test results, that came back to be negative😓

[@kwalithornburg294]

hii! i’m going to try this out and i’ll come back after 20 days! (i might forget but i’ll try to remember)

[@BlueSkyHypnosis]

If you're super motivated to lose weight, you can maximize your chances for success for adding in a short, audible weight loss track for use during the day. Good Luck! kzbin.info/www/bejne/ooTbe2uLib6ChtE

[@kraftmaccheesy]

hiii good luck, commenting to get a notification lol

[@BoneDaddy1997]

how's the progress now?

[@martinavlogs7838]

Update

[@rameshwarinikam7166]

Where are u👉👤

[@madisonnightingale6590]

Hi so I’ve been listening to this subliminal, and a few others every single night, and I’m telling you it works! I’ve lost 6 pounds in 10 days, my hunger cravings have gone down so much and I’m loosing weight faster than ever! I can’t wait to see more results

[@BlueSkyHypnosis]

Outstanding Maddie!

[@emoney2925]

I found this page in August and never thought this would actually work. I started listening that night and have every night since. Thank you so much for creating this. I have lost 30 pounds so far!

[@BlueSkyHypnosis]

Outstanding! Way to go!

[@emoney2925]

Make that 45!

[@TheLjh73]

I never hear anything during the track

[@annaliezestevens1725]

This is really working so far! I've lost 3 pounds in 3 days because I'm drinking a lot of water and I don't even crave the sweeter foods. Let's hope it continues to work! 😁👏

[@BlueSkyHypnosis]

That's great!

[@Revert2017]

30lbs down...70lbs to go!

[@BlueSkyHypnosis]

Outstanding! Congratulations!

[@rubyesa973]

How much time did it take??

[@cheykay5235]

12 lbs down 48 to go :) edit: it’s been about 2-3 weeks since I put this up and I have now lost 22 lbs. I have been listening to this, exercising and just watching what I consume, and how much of it I consume. I am so happy and thankful for this audio:))

[@harya28]

The people who don't reply ..how they lost weight...they are freaking rude and fake

[@okay-qt6xp]

@@harya28 honestly.. you never know what is going on in others lives. they could have made a different account, this was a few months ago. maybe because they just didn’t see it, etc. if you aren’t seeing results, you don’t need others to assure you. just *believe, and drink water. make sure you are listening enough, and if any headache occurs, your mind needs a break. everyone will get their results at different times, some can take 1 day to a few months.*

[@medusakisses8399]

Went from 43kgs to 40 after a week of listening!!! :)) definitely works wonders x

[@BlueSkyHypnosis]

Well done!

[@ham5478]

any exercises?

[@glowinguplikestar]

@@ham5478 you can daily do:- 100 jumping jacks 2 set

[@nakashimasophie]

This really works I lost 30 lbs listening to this everyday for 4 months.❤🎉

[@BlueSkyHypnosis]

Fantastic! Congratulations!

[@susiejackson8750]

Just listened for the first time. Woke up feeling uplifted, encouraged, able, capable, light hearted. Will continue to listen and expect good results. Love the high vibration.

[@BlueSkyHypnosis]

Wonderful! Best wishes to you!

[@daniellekookooriko5]

I started listening every night for 2 weeks so far and I’m down 5 pounds I will start posting my progress 🤗 12/11: 7 pounds down !!! Wooo 12/25: 9 pounds down 🤪

[@BlueSkyHypnosis]

WONDERFUL! Way to go Danielle! Congrats and keep up the great work!

[@ektagupta5120]

@@BlueSkyHypnosis Can we listen on speaker ??

[@BlueSkyHypnosis]

@@ektagupta5120 Yes...

[@everybodysauntjill2048]

Today is my first day listening. I have 122 lbs to lose. I've already lost 100lbs. I am a diabetic and have severe fibromyalgia and all the little side effects that come along with it. I am on a 1600 calories diet and exercise. I struggle with the exercise because I don't always feel good everyday. I am hoping this kicks my but into pushing safely through the pain. My doctor said I am free to do whatever I feel I can do. So I'm good there. So I'm here hopefully to have a mental breakthrough and get off my butt. I've had hypnosis in the past and I'm very easily hypnotized. Here is to the journey everyone!! Good luck 🤞

[@everybodysauntjill2048]

I have lost 3 lbs in 3 days. Wow!

[@BlueSkyHypnosis]

Best wishes to you. I recommend you add in a short, audible weight loss booster to be used during the daytime. This will accelerate your progress. Good Luck! kzbin.info/www/bejne/rIKZg56bm8iqd5I

[@BlueSkyHypnosis]

Congratulations. Stick w it!

[@everybodysauntjill2048]

Thanks had a little minor medical hiccup.. boo soft foods until Sept 21. I will give a listen for sure.

[@Yo-pz1em]

It’s been 44 days since I’ve started my diet and exercise. I am doing extremely well. I lost 30 lbs. I have been going to the gym daily for one hour. But I’m starting to notice I’m getting fatigued. I’m incredibly scared of slowing down at the gym. So this will be my first day of listening to this. It is February 15. I will update you all on march 15. Praying to God I do not lose my pace.

[@BlueSkyHypnosis]

Sounds like you could use some balance. Gym every day seems like it's what's causing the fatigue? Perhaps checking in w a medical or trainer professional to ensure you're getting the proper rest and recovery time.

[@Yo-pz1em]

@@BlueSkyHypnosis thx. I am ok. Still have to keep at it no matter what!

[@larrysullivan8890]

@yo....if you're feeling fatigue your body is trying to tell you something. I've experienced the same. Too much fatigue leads to illness. May I suggest that instead of pushing so hard at the gym that you try something different ? A less harsh regimen of Pilates, Yoga or stretching still works the body but allows it recovery and a balance with the mind. Good luck !

[@Yo-pz1em]

so one month has passed. I lost 15 pounds. I'm down 45 pounds in a total of 71 days. Definitely slowed down this past month.. but for 1 month losing 15 pounds is still amazing!

[@larrysullivan8890]

@@Yo-pz1em 15 pounds in a month is great! As in my earlier reply, if you are " slowing down" your body is definitely telling you something. Think back did you " gain" 45 pounds in 71 days ? Most likely, not. Your body is telling you it needs to protect itself by " holding on " to some weight.

[@ciel7071]

It's 27th October , 1:39 am and it's my first listen today. I feel tingles all over my legs..like,I've tried a lot of subliminals and the tingles only lasted for less than a minute but it's been 20 minutes that I'm listening to this and the tingles are still there !!I feel such an positive energy and my mind feels soo calm .

[@BlueSkyHypnosis]

Wonderful! To boost your efforts, I recommend you add-in a daily, audible track to the night listening: kzbin.info/www/bejne/ooTbe2uLib6ChtE Best Wishes!

[@LeenahMonster]

✨tonight will be my first night listening; I'll come back in a month like others who have previously commented and share my experience✨

[@BlueSkyHypnosis]

To boost your efforts, I recommend you add-in a daily, audible track to the night listening: kzbin.info/www/bejne/ooTbe2uLib6ChtE Best Wishes!

[@AyurHom]

update???

[@LeenahMonster]

@@AyurHom I haven't been as consistent as I've wanted - I've only listened about 6 times these past 2ish weeks. But I have noticed a decrease in sugary snacks; I pick healthier options like nuts or fruit. I've lost 8 lbs. And on the days following listening to the video I have better, more productive days.

[@jj-bv7cv]

i listened to this every night and i don’t feel hungry anymore i could go all day without eating and i still wouldn’t be hungry. this really works

[@BlueSkyHypnosis]

Outstanding. Thanks for commenting.

[@jj-bv7cv]

@@lendonyayir without

[@caincosplays]

Babe that’s not the kind of weightloss we want. Good is your friend not your enemy.

[@ShonaMcCarthy]

I was finding the session way too real and triggering and needed to take a break from it. As I tried to listen to it, my mind kept finding all these connections with painful memories in my past, and my family's problems with food and obesity and hoarding. The way food is obsessively used in my home as a way of expressing love without having to actually be kind or respectful. I'm feeling the need to let my brain adjust to these realisations before I continue. But what it tells me is that a lot of people who struggle with health likely have similar problems, and videos like these will be very important for them.

[@BlueSkyHypnosis]

Thank you for sharing and best wishes to you.

[@genezibarbosa]

This is the only way I found to really discipline my bad habits of eating, after listening for couple of weeks I realized that I didn’t have any cravings, so I started KETO and I lost 20lbs in three weeks, and will continue until I reach my goal, I’m so grateful for this! Thank you 🙏

[@BlueSkyHypnosis]

That is absolutely fantastic. Congratulations! Thanks so much for sharing your success. Blessings to you!

[@kurvekouture5599]

Been listening for the pass 2 months and I’m loosing 2 pounds a week along with diet and exercise. Thank you so much.

[@BlueSkyHypnosis]

Wonderful!

[@scarenigma]

I honestly have never slept deeper than when I started listening to this. I feel wonderful when I wake up and also very positive which is new to me because I suffer from depression. Thank you for this, I know I will lose 100lbs.

[@BlueSkyHypnosis]

You can do it!

[@debbyboyd738]

I slept so well too

[@samanthamaxineau7348]

I slept so well

[@shaysmith1408]

So I’ve been listening for about three nights. Yesterday I wasn’t able to indulge the way I used to. I no longer eat just because. It wasn’t until I got ready for bed, as I went to play this video again it all clicked. This video is actually working!

[@BlueSkyHypnosis]

Way to go, Shay. Fantastic! Thanks for sharing. It's an inspiration to others.

[@lisak.h.1671]

yes, I agree. Tonight will be the 3rd night. I had no cravings for chocolate, which was amazing. I'm working on quitting smoking, but first things first. I think that once when I lose the weight I need (120 lbs), I'll exercise more and smoking won't be a factor. I just quit drinking 9 months ago, so as they say, One Day At A Time. I'll be a supermodel next year. Okay, maybe a plus sized one. If I lose 10 lbs by December I think that will be reasonable. Any suggestions, guys? TY. I also been having vivid dreams for the first time in 15 years. I cannot reccommend this video enough! Thanks again!!!!!!!!!

[@gracesmelodys]

I'm going to listen to this again. I can say solidly that when I used this I lost around 7 pounds and I literally didn't even want food. It got to the point where my Mom was saying how hard it is to stop cravings, and I nonchalantly said I can't relate. Sadly some things happened in my life and I gained the weight back, but I can promise anyone who is using this will get results. Thank you so much for making this because this helped me more than anything else I've ever listened to. I'm going to start getting into the routine of listening to this again, and this time I know it will truly help me and I have no doubts in my mine. Again, thank you so much because what you're doing is truly amazing.

[@BlueSkyHypnosis]

You are very welcome. Thanks for sharing.

[@ohliketheboat]

hey guys!! i’m here to share my journey with y’all. i play this either next to my head on my computer or on my bluetooth stereo in my room loud enough to be comforting. i've combined this with working out and "dieting" (not really a diet, just watching calories, choosing healthy, drinking lots of water and tea). goal: 120 day 1: 138.8 (i also re-weighed myself this day and got 137.0) day 2: 136.6 day 3: 136.0 day 4: 136.0 (i overate on day 3 and didn't workout) day 5: 135.40 ..... i’m actually so surprised because yesterday i didn’t eat the healthiest things and i had a real late dinne day 6: 135.40

[@BlueSkyHypnosis]

If you use a short, audible track during the day in addition to the nightly listening, you will maximize your chances for success. This one is my favorite: kzbin.info/www/bejne/ooTbe2uLib6ChtF2est Wishes!

[@Tatorrella]

Did you get to your goal weight?

[@ohliketheboat]

@@Tatorrella SO, i made a big mistake and fell back to my original weight (hence why I stopped updating n all that) but i'm back and am trying to commit to living healthier. three days ago i picked it back up, starting at 137.0, and today i am 134.8. there are a lot of times where I get discouraged but i just need to keep on trucking on.

[@nah8513]

soymmarina good luck I know you can do it!!! Healthy is the goal!!!

[@Tatorrella]

@@ohliketheboat i totally get it!! You're doing great and just know this is a process/journey! We support and believe in you!

[@Divyyyaaaa]

I was listening to this while I was studying half an hour ago and my lids just started to droop and I fell sleep on my table lol. I was so determined to finish my paper that I forgot to give my body some rest. Thanks for the help :)

[@BlueSkyHypnosis]

You're very welcome.

[@windymurray]

I have been listening to this for about a month. I have tried a few others but always come back to this one. Honestly I haven't lost any weight but I have noticed that the emotional eating has stopped. I'm sleeping so much better. I have suffered from horrible night terrors for many years and falling asleep was so hard. Now every night I listen to this and I fall asleep comfortably. My dreams are of such nice things. Flowers and streams. Such a difference in my quality of sleep and my mood during the day. I have ambition to do things. I have more energy. Thank you!

[@BlueSkyHypnosis]

Such amazing changes for you. Way to go! I have to believe the weight will change in time based upon no more emotional eating and sleeping better. Sincerely 😀

[@amyfilipopoulosnelson2195]

I've been listening to this every night for about a week. I have noticed that I haven't had much of an appetite but what I love the most is that I fall asleep so fast! I have chronic insomnia among other things like bipolar disorder, anxiety, borderline personality disorder and ADHD also migraines!! It usually takes me hours after taking my meds to fall asleep. Listening to this track, I fall asleep while he's still talking! I wake up energized and in a great mood! Thank you!

[@BlueSkyHypnosis]

You are so welcome!

[@moonbyun3949]

i seriously appreciate how you still come to respond to comments even years after the first upload, you've responded to literally thousands of people! i just wanted to thank you for how dedicated you are :) this track has not only helped me lose 10 pounds, im still losing more! my sleep has also overall been better since i started using it. the effects were all above expectations, and ill continue to keep using this! once again, thank you so much!

[@BlueSkyHypnosis]

You are so welcome and congrats for the wonderful success you've experienced!

[@AndyHausmannschannel]

Wow, this actually works! This morning I didn’t eat any junk food that was in front of me. Going to sleep to this for at least 30 days. Thank you for uploading this!

[@BlueSkyHypnosis]

Well done! If you use a short, audible track during the day in addition to the nightly listening, you will maximize your success. This one is my favorite: kzbin.info/www/bejne/ooTbe2uLib6ChtE Best Wishes!

[@joanna9377]

I started listening a few days ago. Can't say anything about losing weight, but it is one of the better sleeping sounds I have heard in awhile. With no ads, Thank goodness.

[@BlueSkyHypnosis]

Great on the sleep as it's closely associated with healthy weight loss. Give it time and I think you'll see good results!

[@annabellehutson5927]

I just started this week so I can’t attest to any weight loss yet, but I have had the most intense vivid dreams each night I listen to this. So vivid that I remember them almost fully days later. This is awesome!! Thank you! 😊

[@BlueSkyHypnosis]

You're very welcome, Annabelle!

[@namitape902]

Do you have any idea why we get vivid dreams when we listen to subliminals

[@ruthmorcom9734]

I've lost 4 kg in 3 weeks, since listening to this and other weight loss meditations. I have listened to this one the most as I csn fall asleep to this one. Thankyou!

[@BlueSkyHypnosis]

You're so welcome. Congrats on your progress!

[@AbidinginHimcc]

ive been listening to this for about a week, and this works like wonders!! I'm not binge eating any more and i feel good about my body!! thank you for making this!

[@BlueSkyHypnosis]

You're very welcome, Alchemist. Best wishes to you!

[@ZannaRussell]

I listened to this for the first time last night. Today I didn't feel like snacking at all and even now, at 11 PM and having my evening pain relief toke, my desire for cookies was completely and forcefully overridden. I'm impressed, but also a little unnerved. 😬

[@BlueSkyHypnosis]

Good for you!

[@moniquerussell4813]

Great this helps... So no munchies

[@reneedominguez4813]

So I noticed the in like 2 days that I haven't been standing in front of my pantry and eating just because. I also have had vivid dreams like I haven't had before .

[@BlueSkyHypnosis]

Awesome. Good for you!

[@gracebeckwith3547]

what kind of dreams?? are they bad dreams/ scary?

[@joysmith374]

Fly

[@Seanitra]

Grace Beckwith mine was very creepy

[@YumDrkChocolate]

I’ve been having very vivid dreams as well listening to this! I wonder what the correlation is with the track and dreams?

[@camillysiqueira6818]

I lost 4 kilos listening to that some days during the week, I’m eating healthy sometimes too, but definitely works! Thank you!

[@BlueSkyHypnosis]

You're very welcome!

[@sweetemmy31]

I have been listening to this for around 2 weeks now. While I haven’t seen the scale move much, I’ve seen my body change drastically. My belly has shrunk significantly, my legs are thinner and my hunger and snacking desire is almost completely gone. My clothes don’t fit anymore and I’ve gone down at least a pant size. I’m excited to continue this and see how much further I can get with increased exercise and blood sugar monitoring.

[@BlueSkyHypnosis]

Way to go, Emily!

[@beth5636]

I live in Las Vegas now and we haven't had rain all summer so listening to this for the first time last night was soooo incredibly relaxing. Thank you. I strongly believe in subconscious reprogramming, there's nothing stopping us but the limitations of our own thoughts.

[@BlueSkyHypnosis]

Completely agree! Best wishes to you for soothing sleep to the sounds of rain...

[@cynthiakeyes7197]

I just wanted to say thank you I play this every night and For real I have lost 17 lbs now ot took 3 months but this worked for me I'm happy 😊

[@BlueSkyHypnosis]

Fantastic! Way to go!

[@doloresgonzalez8198]

I’ve only listened for a few days and have been turning down my favorite fating dishes. I’m shocked. Loving it.

[@janekiceniuk1578]

@@doloresgonzalez8198 me too, it's crazy how I'm just not grazing the kitchen. Also noticed just not eating as much at actual meal.

[@melissawentlandmoreno4559]

I like the sound of rain. I am hopeful that this will give me some ammunition in my self sabotaging behaviors... I also love the rain!!

[@doloresgonzalez8198]

@@janekiceniuk1578 At first thought I was just imagining but it’s been over a week and still I’ve been natural able to be moderate in daily meals and choosing healthy. I’m so excited.🥳

[@shelbyhamilton3892]

I’ve listened to it for 2 nights, and I’m already noticing results!! I get full SO much easier,! The first time I listened to it I had around 600 calories and was still having some cravings. Yesterday (after listening for a second time) I had 240 calories for breakfast and I became hungry about 8 hours later. I was hungry, but I didn’t feel like eating so I didn’t. I’m having way less cravings after only 2 days! I’ll be updating~ :)

[@BlueSkyHypnosis]

Great job! Keep going down your new, healthy road and thanks for commenting.

[@paisleyquinn2449]

Yet again this is worked in making me fall asleep in 5 minutes when it usually takes me hours to fall asleep 🥺! In fact I have realized that ever since I’ve started to listen to this two days ago, I’ve been happier, more joyful, and have had motivation to do a lot of things that I haven’t had done in a long time. Today I finished all my missing homework, deep cleaned my whole entire room, and did it all with joy. And I also had amazing self confidence and esteem. Then I helped make dinner as well. Thank you so much for making this sir! You are a lifesaver!

[@BlueSkyHypnosis]

You are very welcome and so very happy for you.

[@taydagirl]

started listening to this 4 days ago, this is literally the only thing that puts me right to sleep. ive tried melatonin and delta 8. and it also motivates me to keep working out and keep pushing for my dream body. i have no urge to binge before i go to bed, and i feel like when i wake up i have more control over what im putting into my body. its like i ate this in my sleep so im not that hungry the next day LOL

[@BlueSkyHypnosis]

Awesome!

[@mahisingh5189]

Worked like magic after the first night of listening, woke up fresh, didn’t crave anything sweet or fried the ENTIRE day

[@BlueSkyHypnosis]

Phenominal!

[@amandacurry3774]

I love how the ad before this was which candy bar you like the most.

[@BlueSkyHypnosis]

Gotta love the YT algorithm that delivers the ad you describe!

[@lakesataylor8225]

❤❤❤i love it . I have tried all kinds of ways to lose weight but since listening to this every night i wake feeling different i make more health conscious decisions and hqve a better relationship with food. I was at 240 or so in the beginning now today 201 lbs. It really works guys.

[@BlueSkyHypnosis]

FANTASTIC!

[@brianledezma53]

Dang just saying these comments are what really encouraged me to try this! I hope it lives up to the hype (wishful!)

[@BlueSkyHypnosis]

If you use a short, audible track during the day in addition to the nightly listening, you will maximize your chances for success. This one is my favorite: kzbin.info/www/bejne/ooTbe2uLib6ChtF2est Wishes!

[@SlayficationHQ]

did it?

[@brianledezma53]

@@SlayficationHQ lol no kinda bs

[@SlayficationHQ]

@@brianledezma53 aw :( these comments really made me think it would work... well I'll try it anyways bc why not lol

[@brianledezma53]

@@SlayficationHQ good luck bby

[@BrokenAnkle]

The “rain” weight loss & anxiety is the best! More variations with rain would be fantastic. I trust your videos. They are my go to each night. Thank you 🙏🏻

[@BlueSkyHypnosis]

T'hanks for the feedback!

[@yuexing333]

Wow I don’t know what you put in this audio but it’s legit magic. I check my weight in the morning everyday and every time I listen to this the night before, my weight drops like ~1 pound DAILY. Thank you SO SO much ❤

[@BlueSkyHypnosis]

Great to hear!

[@amandamesser2025]

I believe this is starting to help me control my eating better, I have done well for a week! Thank you, I will continue to listen nightly.

[@BlueSkyHypnosis]

You got this!

[@talayahnicholas5772]

Began this 3 night's ago. Appetite decreased and I feel lighter. I'll weigh myself in 2 weeks. Thank you!

[@BlueSkyHypnosis]

Outstanding! You're welcome.

[@nurulaliah3811]

update

[@yaraa9136]

Update pls

[@talayahnicholas5772]

@@nurulaliah3811 about 5 lbs lighter. Didn't listen everyday. Needed meditation for stress and that's been helping, too. I'll do better this week. Thanks for asking for an update

[@trinadymanke8400]

@@talayahnicholas5772 that’s really good wym!!

[@Mvulaneolwethu]

I’m on a diet already and have been trying to lose weight. I stumbled across this and I was like why not? Yesterday way my first night listening to it. I will come back with an update in a few weeks

[@BlueSkyHypnosis]

If you're super motivated to lose weight, you can maximize your chances for success for adding in a short, audible weight loss track for use during the day. Good Luck! kzbin.info/www/bejne/ooTbe2uLib6ChtE

[@sophiedylanholman9489]

I've struggled with binge eating for years, in the last few months it had gotten so bad that I was binging daily. Since I started listening to this subliminal every night when I sleep I've noticed so many changes! It's only been 5 days of listening and I've already had 3 days totally binge free and only 1 day with a big binge, the other 2 were just over eating. This may not sound like a big deal but for me it's a huge accomplishment! I already feel so much more in control of my life and the results just continue getting stronger every day. Thank you so much for posting this, it's already changed my life for the better. I already feel the change, I can't wait until I can see the results too

[@BlueSkyHypnosis]

Wonderful! Way to go! Thanks for sharing...

[@tzyoung4250]

After just one night I noticed changes. Usually, I wake up jonesing for my morning coffee and God help anyone who gets between me and my Keurig! But today I woke up and just HAD to have a banana. LoL My doctor has been encouraging me to boost my intake of potassium rich foods so that’s perfect! While this video mostly extols weight loss benefits, it appears to encourage just good, healthy habits. I can’t wait to see what happens with my weight over 30 days. Thank you for making this available to KZbin users.

[@BlueSkyHypnosis]

You are so welcome! If you're super motivated to lose weight, you can maximize your chances for success for adding in a short, audible weight loss track for use during the day. Good Luck! kzbin.info/www/bejne/ooTbe2uLib6ChtE

[@kahinaNS]

I have listened to this video every night for the last 6 weeks. Lost 10 pounds total and that is with thyroid disease and a barely functioning thyroid. I'll continue to listen to this every night and we'll see how well it works with the doctor having adjusted my thyroid meds.

[@BlueSkyHypnosis]

Wonderful! Best wishes to you.

[@RedheadMatryoshka]

I've been listening to it for about a week now, and I am honestly surprised. I didn't even notice that I went down on snacking mindlessly until I came across a snack and noticed that I simply wasn't in the mood for sweets. Plus, I sleep really well and am more mindful of getting my eight hours of sleep at night. Thanks a lot for that Track! I'll keep listening ☺️

[@BlueSkyHypnosis]

You're welcome. To your health!

[@ceev7562]

I have been listening to this every night for about 3 months and when I had my 3 months check up at the doctors office I had lost 12 pounds without doing anything different. In the past I have been trying to loose weight doing Intermittent fasting with not luck. I can't wait for my next 3 month check up to see how much weight I have lost, since usually it is hard for me to lose weight. Thanks

[@BlueSkyHypnosis]

Fantastic. Way to go! Also, If you're super motivated to lose weight, you can maximize your chances for success for adding in a short, audible weight loss track for use during the day. Good Luck! kzbin.info/www/bejne/ooTbe2uLib6ChtE

[@deecherrington7254]

Been a week for me now. Doing intermittent fasting as well. I work in a cafe in the kitchen and I'm not even tempted to eat a thing and take my own lunch every day. I love this one alot. Also boost my confidence and mental health. Best by far. Voice is so soothing too! Thank you!!!

[@BlueSkyHypnosis]

You are so welcome! Congrats on your progress!

[@carlyrembish1326]

I went to try several different videos after this and this is the ONLY ONE that has given me successful results with weightloss. 10 lb down

[@BlueSkyHypnosis]

Congratulations!

[@dianasaldivar212]

I have been listening to these types of videos for some time now and I am craving green juice ... Fruit and vegetables and grains ... I feel lighter and happier than before with a deep feeling of letting go of all unhealthy things ... I AM on the process of losing weight and keeping it off and was on a low carb diet eating mainly meat and oils ... But it was not working for me ... Now I am on this wonderful diet drinking and eating an almost complete vegetaian diet ... I feel like a kid again I'm 61 years old and feeling stronger every day!! ... Thank You soooo much for sharing these videos ... Hugs from Mexico !!! 💪🥰🙏

[@BlueSkyHypnosis]

So very wonderful! Congrats to you and thank you for sharing your experience... Blessings

[@LisaRScott]

I've been listening for 3 nights. Sugar cravings are non-existent. I even bought my family a fresh baked apple pie and cut it for them and never once desired any of it. After the 1st night of listening, I woke up thinking about eating a small salad for dinner. That day, I started and completed an over 24-hour fast I'd been wanting to start with no problem. Then ate that salad after the fast. So far, I'm down 2 lbs. It's no effort thinking about anything. There is no desire to snack. I've listened to other subliminals over the years with no results. This is working. I'll add updates as I continue to listen.

[@BlueSkyHypnosis]

Awesome. Way to go, Lisa!

[@on1ymee]

everyones having dreams about being skinny while listing to this (while sleeping), but im getting dreams of vampires breaking into my house and begged them to turn me into one because i didnt want to get killed... i guess ive been watching to much tvd 🙄

[@JKAPR0DUCTIONS]

I remember having a dream of Klaus going to the bar to Marcellus and I didn't even see the episode yet 💀

[@ozarpy6829]

Yes tvd. Who do u think is better. Klaus, Elijah, Stephen, Damon, or Col Elena, Caroline, Bonnie, Rebecca or Kathrine ?

[@JKAPR0DUCTIONS]

@@ozarpy6829 oop Klaus and Bonnie

[@no_below_5138]

Kai

[@on1ymee]

@@ozarpy6829 damon and bonnie lol

[@TS-js4tk]

True story, I listened for the first time tonight. Just got up to use the restroom like I normally do at 2am. I went to the kitchen to graze the cookies I made for my kids earlier in the day, took a pinch and didn't want another bite!! I've never put a whole cookie back!!! This is awesome 👌 I'll keep listening for sure.

[@BlueSkyHypnosis]

Outstanding!