Weight Loss Bhel Puri Recipe (68 KCAL) - Dietitian Mac Singh

BHEL PURI RECIPE😋🌼
Having a hard time choosing a healthy snack in your weight management journey🥺? You can make this street-style bhel puri without stepping out on the street!😎
INGREDIENTS
1) Murmura- 2 bowls (size of every bowl may vary- ours was katori size)
2) Tomato- 1🍅
3) Onion- 1🧅
4) Small cucumber- 1🥒
5) Lemon- 1🍋
6) Himalyan Pink salt- 1/2 tsp
7) Chaat Masala- 1/2 tsp
8) Coriander Chutney- 2 tbsp (20 g)
Coriander leaves and anar for garnishing
METHOD
🟡Take 2 bowls of murmure or puffed rice.
🟡Then add finely-chopped onion🧅, tomato🍅 and cucumber🥒 to it.
🟡Add himalyan pink salt🧂, chaat masala and coriander chutney.
🟡Finally squeeze a lemon🍋 on top.
🟡You can add coriander leaves and sprinkle some anar seeds on top (optional).
🟡Now give the ingredients🍅🧅🥒 in the bowl a good toss.
🟡Your super-quick and nourishing snack is ready to eat!😍
With this recipe, you can make 4 servings of Bhel Puri.
CALORIES FOR 1 SERVING OF BHEL PURI- 67.25 kcal

[@Rayblenn]

Can I add roasted besan instead of oil fried sev? Has anyone tried it?

[@Dancewithmanya24]

Yammy 😋

[@mutharasimutharasi3437]

Yemmy

[@s.s3712]

Bhelpuri chutney kaisa banaya

[@shwetasahu870]

Sir bhel se weight lose hota hai na

[@akshatvyas631]

Thanks for the recipie,It was really delicious😋

[@DietitianMacSingh]

You're welcome . And its a must try recipe:)

[@deepikakothari1623]

Aajeme bhi try ki bahut yammi lagi really man khush ho gaya

[@deepikakothari1623]

Yah kon wali bhel 68 kcal hai ya jitni bnai hai puri

[@deepikakothari1623]

1 katori only murmure mai kitna kcal hota hai

[@Raut-ti6yx]

Bhaiya 20 ....20...20 calories to pyaz Khira tamatar ka hogya phir baki 68 kese hua😢

[@Arpitadholpure]

Can you please make suger free rasgulla

[@DietitianMacSingh]

You can check out this video (kzbin.info/www/bejne/h6m4h3t_ZrCjgtk) on our KZbin channel. 😊❤️

[@deepikakothari1623]

1 katori murmure mai kitna kcal hota hai

[@DietitianMacSingh]

Murmure ki ek serving mein 56 calories hoti hain. Isiliye murmure weight loss ke liye best hain. ❤️😊

[@sunilharidas3224]

​@@DietitianMacSinghfor diabetic? I heard it's having high gi 70 to 85