Weight-Loss Challenge 🥦 VEGAN Whole Food Plant Based 30 Day Challenge ~ JOIN me Let's Get Healthy

[@WholeheartedVegan]

🔥🔥 YOU amazing people have not let me down! The responses to this 'challenge' are INCREDIBLE! Sooooooooo excited to start the exercises Monday (with you!!)

[@tudormiller887]

Biscuits are my main addiction. I have a rare genetic metabolic disease, so I should be avoiding all things gluten, dairy and sugar free. I eat gluten free biscuits, but I often fall off the wagon. Hob Nob biscuits give me constipation, same as Rich Tea/Digestive biscuits. I love dark chocolate, the higher the cocoa content the better. 70%-85%.

[@mrs.broccoli4362]

YES, I'm in! Dear Nathalie, I love to see you happy again. You have earned this support over the last year and honestly deserve it. Not only did I miss you so much, now we are all together again, we create the new challenge on your channel. Thank you for your honest words and thank you for coming back. I hug you from the heart, thanks for everything!

[@WholeheartedVegan]

Thank you so much! Mrs Broccoli 🥦🥦🥦 Yes - let's do it together x

[@WholeheartedVegan]

We are on Day 1: kzbin.info/www/bejne/qnu1emmoralll6M

[@BananaPajamaGamer]

Glad to have you back Natalie! Good to see you doing so well!

[@WholeheartedVegan]

Thank you!! 😊 You have the best name here on KZbin!

[@NancyParker-wf6eq]

I would like to do the challenge for July. I am 70 years old and live in USA (Maine). Thanks for being vulnerable and honest.

[@WholeheartedVegan]

You're in! Fantastic to hear you're coming along! I don't know what the exercises will be like, but we shall soon find out! 🥦🥦

[@WholeheartedVegan]

We are on Day 1: kzbin.info/www/bejne/qnu1emmoralll6M

[@soniatyler1540]

I’m with you Natalie! Very excited to be a part of this positive movement!

[@WholeheartedVegan]

Yay - Makes me so happy! We are on Day 1: kzbin.info/www/bejne/qnu1emmoralll6M

[@karareynolds772]

I'm definitely up for the challenge and it is s good time for me. Will officially be a pensioner (66) next month, have lost some weight since I retired about 18 months ago but things are slipping and my very sweet tooth needs taming! Looking forward to joining you and good to have you back xx ❤

[@WholeheartedVegan]

Wonderful! So so pleased to hear you are coming along Kara 🥦🥦 Great!

[@WholeheartedVegan]

We are on Day 1: kzbin.info/www/bejne/qnu1emmoralll6M

[@betha2396]

Your VOICE even sounds better!! I'm so happy you made the decision to come back, and I'm so glad that you know you were missed. I'm in on the challenge and will go sign up right now. Great idea!

[@WholeheartedVegan]

Thank you so much!! YAY - really thrilled you are coming along 🥦🥦

[@WholeheartedVegan]

We are on Day 1: kzbin.info/www/bejne/qnu1emmoralll6M

[@Katgirl2024]

Yes! I'm in. I really need to do this too.

[@WholeheartedVegan]

GREAT! 🥦🥦 so pleased

[@WholeheartedVegan]

We are on Day 1: kzbin.info/www/bejne/qnu1emmoralll6M

[@brendasullivan4095]

I am completely on board with you natalie I am struggling with all the same things! So happy you have decided to come back to you tube❤ I have decided to do the 30 days right with you😊

[@WholeheartedVegan]

I'm so glad! Let's have a July we are really proud of! 🥦🥦

[@WholeheartedVegan]

We are on Day 1: kzbin.info/www/bejne/qnu1emmoralll6M

[@patriciamirwaldt1670]

Definitely joining, feeling the same way- have been eating vegan but not always whole foods exclusivelyFor the last three months. My weight has increased and I feel bloated most of the time. I will do both the eating guidelines you posted as well as the exercise program. I will take my measurements today and post before and after results. Thank you for this motivation and support. We can do this!

[@WholeheartedVegan]

You got this! Yes Patricia! So pleased you are in for the whole shabang... let's do it together!

[@WholeheartedVegan]

We are on Day 1: kzbin.info/www/bejne/qnu1emmoralll6M

[@LindaDamore-n1p]

I’m so happy you’re back Natalie! I’m looking forward to doing the challenge with you.

[@WholeheartedVegan]

Me too!! Thank you - and it's great you can join in! 🥦

[@WholeheartedVegan]

We are on Day 1: kzbin.info/www/bejne/qnu1emmoralll6M

[@kathywoodward6334]

I have just signed up for excercise but not Betty's food plan. Well done to you Natalie. It is so good to see you looking far more positive!!! 🤗

[@WholeheartedVegan]

Thank you so much! Great - you're in! 🥦🥦

[@kathywoodward6334]

Hi Natalie, just to say that I got your Soulful Starches recipe book out today and will be doing a load of meals from it again. Day 1of excercise has come through so look forward to looking at it later today!

[@WholeheartedVegan]

We are on Day 1: kzbin.info/www/bejne/qnu1emmoralll6M

[@brightmorningstar9449]

Sweetie, you're back!!! We missed you!!

[@WholeheartedVegan]

I am back 🥦 and feeling ready for the next chapter in life - thanks for coming back to 🥦

[@kristafb1]

I'm a new fan & new to plant based & following the starch solution. Your videos have been so helpful! I'm just over a week in and doing great so far. I definitely will join for the challenge but won't be doing the exercise component because I'm a paid member with Get fit with rick & also working out with a trainer twice a week. I don't want to overdo my arthritic joints lol. That being said I'm looking forward to following along. Cheers from Nova Scotia, Canada!

[@WholeheartedVegan]

Wonderful! Great to have you along Krista. You certainly don't wanna over do it, so good plan. I'm really excited about this!

[@WholeheartedVegan]

We are on Day 1: kzbin.info/www/bejne/qnu1emmoralll6M

[@krisbausback5652]

We've all missed you! Count me in. I am 54 and menopause is hitting me hard. Like so many, I know what to do but need more encouragement and accountability. Two other resources some might want to check out are "Get Fit with Rick" and "Well Your World". See you all on Monday.

[@WholeheartedVegan]

Brilliant - so pleased you're 'in' 🥦🥦

[@WholeheartedVegan]

We are on Day 1: kzbin.info/www/bejne/qnu1emmoralll6M

[@veganmamafourgirls5370]

I am a new subscriber. Just came across your channel and challenge. I would love to join you. I already eat wfpb, but have also been rather indulgent lately. I could use the companionship to get through 30 days of doing it full on. I need a good quick exercise routine too! Love this plan! Can't with to get started with you all!🥦🍑🥬🥭

[@WholeheartedVegan]

Thanks for subbing! Great news - this sounds perfect for you! 🥦🥦

[@WholeheartedVegan]

We are on Day 1: kzbin.info/www/bejne/qnu1emmoralll6M

[@TalesandTulips]

Yesss I am so excited for this!! 💃 I typically go grocery shopping on Saturday nights, so that’ll be perfect timing :) high fives to everyone for this challenge!! 🩵☀️

[@WholeheartedVegan]

Brilliant Brittany! So pleased to have you come along! yay 🥦🥦

[@WholeheartedVegan]

We are on Day 1: kzbin.info/www/bejne/qnu1emmoralll6M

[@szotyi9]

I'm in! I've been thinking for a while now that I need to get my shit together but this was the little nudge I needed to actually start doing something 😊 let's go!

[@WholeheartedVegan]

Great ~ so happy to have you along - wooooooop! 🥦🥦

[@WholeheartedVegan]

We are on Day 1: kzbin.info/www/bejne/qnu1emmoralll6M

[@thepotatodiary]

I love this. So glad you’ve had such a positive response. I’m up for this challenge. I’ve just been away and not eaten the best, plus I’ve had some emotional things going on, but you know when you just feel ready to draw a line under things? That’s me. . Doing these challenges with others makes it so much better. I love that we have so much in common. Also 46, so totally get the movement part.

[@WholeheartedVegan]

Let's do it - so much in common! Really pleased you are along for the journey - feel free to share it to your channel if that will help you stay accountable! 🥦🥦

[@thepotatodiary]

@@WholeheartedVegan I will. I’m due a video. Starting Monday!

[@WholeheartedVegan]

We are on Day 1: kzbin.info/www/bejne/qnu1emmoralll6M

[@snuffleufagus9771]

Hi everyone, happy good morning to you. I thought I'd also put my measurements up here so Natalie doesn't feel so bare in hers. Plus, I think it will help me stay accountable to myself? At the moment I can't find the flexible tape measure, so I used a charging cord to take my measurements. I measured first at my waist and laid the cord onto the metal measure that I had pulled out at a cross arm distance. What!!?? my eyes opened sooooooo wide because I had to stop and open the tape measure MORE! 😳😳😳😵😵😵. So you bet your sweet behind that I'm in for this challenge! A word on myself first. I retired at 59 yrs. in 2020 due to having Lupus and the effects it was having on my kidneys. At retirement in July of 2020, I weighed in at 170 lbs/ 77kg. I was in so much pain while working that I convinced myself that eating "Amy's" frozen meals was ok. This meant and I could just heat one up at night for (nourishment 🙄), take two doses 4,000 mg of CBD oil, the maximum of acetaminophen and ibuprofen, and crash in my bed. 6 months later, I had lost 20 lbs/9.1kg. This was due to eating only whole foods, no sweets except 2 fruits a day, and walking the maximum of 6,000 steps a day that my body would tolerate from me. Today, I'm completely off the CBD oil, and if i behave, I only need acetaminophen/prn. So, I've become SOLD on the fact of how much of an impact the WFPB way of eating is. Over the last year I've let sweets find their way back into me, so the scale is going up again!! So, no processed sweets in the last 2 weeks. I've found though that I'm eating a lot more fruit, and the scale is not moving. 🙄🙄🙄🙄🙄 Yea, yea, I know, calories are calories no matter how you look at it. I'm sabotaging myself! So alright, back to basics. Much love, compassion and light to everyone. 🙋👋✌. Oops forgot my numbers..... 62 yrs, weight. 156.6 lbs/ 70kg. Height = 61"/154.9cm. Body fat - 29.2%, BMI = 29.6, BP = 122/81, Below the bra = 34"/86.4cm waist = 36.5"/92.7cm, Belly button = 41.25"/ 104.8cm, Thigh = 24.75"/ 62.7cm.

[@WholeheartedVegan]

WOW! What a story - it's really amazing to hear how well your body reacts to these foods, food literally is the medicine 🥦🥦🥦 THANK YOU for sharing your stats with us all, I know that's hard, very hard. I really appreciate your support and I am here to support you to... I think July will be awesome for us all, esp people like yourself who can really 'feel' the benefits as well as see them...

[@WholeheartedVegan]

We are on Day 1: kzbin.info/www/bejne/qnu1emmoralll6M

[@ColeyT1]

I have done this exercise challenge & it was great! Her motto is "all or something". She is encouraging, not pushy. I ended up purchasing her 90 day challenge at the end. I couldn't believe how strong & lean it made me! I think you'll enjoy it 😉.

[@WholeheartedVegan]

Oh really!?!?! That's the best news as I have no clue what exercises I am recommending to all these lovely people! Thank you! 🥦🥦

[@WholeheartedVegan]

We are on Day 1: kzbin.info/www/bejne/qnu1emmoralll6M

[@barbiekay5083]

My husband and I are up for this challenge!! We both have a mild sweet tooth.. I think what’s going to be the hardest is giving up red meat for us.. We are both full time RVing and traveling the world. I think meal prep might make it easier. Thank for the encouragement 😊

[@snuffleufagus9771]

Wow! So amazing to hear what you're doing with your travels. So envious!

[@WholeheartedVegan]

Meal prep IS THE key, no doubt. I have a ton of recipes on my channel for you to explore. I am delighted that you are up for the challenge! 🥦🥦 RVing - sounds so fun!

[@WholeheartedVegan]

We are on Day 1: kzbin.info/www/bejne/qnu1emmoralll6M

[@brandikid6117]

Yes, please count me in. Thank you!

[@WholeheartedVegan]

You're in 1000% - and I'm so happy to have you come along! 🥦

[@WholeheartedVegan]

We are on Day 1: kzbin.info/www/bejne/qnu1emmoralll6M

[@dawnclass176]

Please please continue to make videos of what you eat in a day ! It is so helpful Thank you for all that you do

[@WholeheartedVegan]

More to come! I will - but they may get a little boring, with tons of potatoes and broccoli! But yes - I will do it!

[@joanowens7941]

Yes I definitely want to join you in the 30 day challenge.

[@WholeheartedVegan]

So pleased to hear this! 🥦

[@WholeheartedVegan]

We are on Day 1: kzbin.info/www/bejne/qnu1emmoralll6M

[@heyitsemilyyy]

It’s great to see you back! Count me in for the challenge 🎉

[@WholeheartedVegan]

You're in! Yipppeeee 🥦🥦🥦

[@WholeheartedVegan]

We are on Day 1: kzbin.info/www/bejne/qnu1emmoralll6M

[@joanowens7941]

Thank you yes!!! I am with you all the way! July 4th is our Independence Day here in the U.S. I want freedom from sugar and all the mind distractions surrounding sugar.

[@WholeheartedVegan]

Brilliant! Ahh, I had forgotten that, so that will be a challenge for many. It's only 1 day though, just get through one day! 🥦

[@WholeheartedVegan]

We are on Day 1: kzbin.info/www/bejne/qnu1emmoralll6M

[@leeannwatterton1835]

I'm going to join you on the eating part. I have heart failure so I have to exercise gently. I've started trying to get 500 steps every 30 minutes by walking in place so my sedentary job doesn't take but so much of a toll on me. Plus, I put my weight out on Instagram for my 3 whole followers lol. I definitely need the accountability so I'll let everyone here know I weighed 213.2 lbs this morning. And thank you for this.

[@WholeheartedVegan]

Great to have you along Leeann 🥦🥦 So pleased. Now - I think this exercise routine I suggested may be too much for you, as it's only 15 minutes, I think it will be challenging. So you must look after yourself and stick with what you are doing right now, which is amazing. Getting the food right will help you feel brilliant...

[@WholeheartedVegan]

We are on Day 1: kzbin.info/www/bejne/qnu1emmoralll6M

[@eileenharris2855]

I was so glad to see you back here! I was concerned for you and should have reached out. I too have gone off the rails a bit and am ready to clean up my act. I'll join your challenge; it'll be great for accountability. Knowing we're not alone in our struggles is comforting and motivating. Thank you for this! ❤

[@WholeheartedVegan]

I could not agree more Eileen, I have been overwhelmed by the support and people resonating with the challenges of staying only on WFPB. Let's do this together 🥦🥦

[@WholeheartedVegan]

We are on Day 1: kzbin.info/www/bejne/qnu1emmoralll6M

[@cherylpewitt8566]

Hi! Just stumbled on your channel. So glad!! If I had a channel, what you’ve shared would be what I would have sad. WFPB for 15 years…but this past year has been emotionally draining with family issues and I’ve fallen into a horribly unhealthy eating pattern. I’m ready to join you and this community to redirect myself to be the best version of my true self I can be. Vacay the first week of July..will make best choices possible…isn’t that real life anyway! Blessings…Cheryl

[@WholeheartedVegan]

You are so welcome! Great to have you here! We are on Day 1: kzbin.info/www/bejne/qnu1emmoralll6M If you want to join the group!

[@judeannemcintyre2112]

Hi Natalie! Count me in!! I oh so need this! I’ve been WFPB Vegan for 3.5 yrs. Now, I definitely need to tighten up on this so the timing couldn’t be more perfect! I’m also signing up for the 30 day activity challenge. Hopefully she show’s different levels. I’m quite sedentary due to physical limitations. Starting on Monday will give me a chance to shop and prep. I just ordered the physical copy of your book and can’t wait to get it! PS I love your new hairdo!! Suits you so well. 😊

[@WholeheartedVegan]

GREAT news Judeanne! So happy you can come along, and I think there will be levels - if it's tough just do what you can, anything will be better than nothing! Thank you for your support ~ it means so much! 🥦🥦 The hair is an experiment, I have good and bad days hehhee

[@judeannemcintyre2112]

@@WholeheartedVegan 🥰

[@WholeheartedVegan]

We are on Day 1: kzbin.info/www/bejne/qnu1emmoralll6M

[@judeannemcintyre2112]

@@WholeheartedVegan 😀

[@melanie.3837]

Glad to see you back. I have followed this way of eating for two years and still find it challenging to balance it with my work and family commitments (children, elderly sick family members, etc). When working in a structured work setting, this often designates when I am allowed to eat, and what foods I can safely bring to the office without drawing a lot of negative attention with food odor (i.e. broccoli and brussel sprouts stink up to office and bring lots of negative comments! Lol). When I am off, I feel so much more flexibility to eat when I want, what I want (WFPB) and use my stove as I want. Exercise too. My goal is to find the best way that I can incorporate this lifestyle (including exercise and sleep) into my work schedule.

[@WholeheartedVegan]

You've stuck with it - that's amazing, that's the main thing right!? Yep _ I am a big cauliflower lover, but goodness it stinks up the house! So that would not work at the office! Are you in the facebook group? 😃 facebook.com/groups/wholeheartedvegancommunity

[@ashleyburks4639]

Darling, sugar is an addiction! You said it right, though it may not compare to drug addictions. You did really gosh darn great!!

[@cindy7702]

I'm in for the challenge... SO looking forward to it..

[@WholeheartedVegan]

Great, so pleased!

[@WholeheartedVegan]

We are on Day 1: kzbin.info/www/bejne/qnu1emmoralll6M

[@abbygailhavel3655]

Yes! I’m in for everything 👍🏻

[@WholeheartedVegan]

Amazing!!

[@WholeheartedVegan]

We are on Day 1: kzbin.info/www/bejne/qnu1emmoralll6M

[@rachelbrown5892]

This is just what I need and when I need it! I will happily join!

[@WholeheartedVegan]

Fantastic, so pleased! 🥦🥦

[@WholeheartedVegan]

We are on Day 1: kzbin.info/www/bejne/qnu1emmoralll6M

[@majaamende2422]

So glad that you’re back and I’m sorry for your loss. I’m so ready to join and get back on track. Menopause has hit me hard and it is time to choose health!

[@WholeheartedVegan]

Thank you so much xxx Yes ~ I'm ready to do this with you... Let's go

[@michelebridge1126]

I’m very happy for you that you’re feeling and looking soo much better already 🥳🥳🥳💕

[@WholeheartedVegan]

That's so kind, thank you 🥦

[@CarelessVegan]

Yes! Count me in!

[@WholeheartedVegan]

Amazing! We are on Day 1: kzbin.info/www/bejne/qnu1emmoralll6M

[@veganangel68]

I'm in!! So happy to start this health journey with you!

[@WholeheartedVegan]

Yay - I'm so happy as well! We are on Day 1: kzbin.info/www/bejne/qnu1emmoralll6M

[@jauraSherry]

Thnx hun! I will be going this challenge with u!

[@WholeheartedVegan]

Awesome! yippeeee - great news! 🥦🥦

[@WholeheartedVegan]

We are on Day 1: kzbin.info/www/bejne/qnu1emmoralll6M

[@abbygailhavel3655]

Sounds like fun! Although a little worried about signing up for a program rather free or not, definitely back on track, will be following your recipes, or just more potato’s meals. I do walk 4 to 5 miles a day using walking videos. Let’s Go!!

[@WholeheartedVegan]

Wow, that's a lot of walking, amazing! I made this quick video today you might be interested in........... We are on Day 1: kzbin.info/www/bejne/qnu1emmoralll6M

[@normalopez2856]

Oh count me in!!!!!

[@WholeheartedVegan]

Brilliant! So pleased you can join 🥦🥦

[@WholeheartedVegan]

We are on Day 1: kzbin.info/www/bejne/qnu1emmoralll6M

[@kimsisneros]

This is incredible. Thank you! I’m in as well… I just bought a Pilates Bar and it also has a 30 day challenge. I can TRY and incorporate that with the 15 mins. I’m excited there are many starting.

[@WholeheartedVegan]

I'd love one of those Barres - they look great. Don't over do it, but if you can - you'll feel amazing I am sure! 🥦

[@WholeheartedVegan]

We are on Day 1: kzbin.info/www/bejne/qnu1emmoralll6M

[@elizabethcowles6856]

I wish I found you earlier, I would have loved to join you. It’s almost Christmas, I am going away Christmas week, but will get back down to it on return ❤ 3:50

[@Kloepfer7491]

I am going to start tomorrow, because we go on vacation on July 30. Thanks you for finding this program. 😊

[@WholeheartedVegan]

Hope you enjoy it! We are on Day 1: kzbin.info/www/bejne/qnu1emmoralll6M

[@susanb1893]

I'm in. I need a little push to get back on track 😊

[@WholeheartedVegan]

I'm here for the push! 🥦🥦

[@WholeheartedVegan]

We are on Day 1: kzbin.info/www/bejne/qnu1emmoralll6M

[@Jenekks]

Yes, I am watching this 2 weeks later, so you are well on your way, but I've already been consistently strength training for 8 months, and I would love to join the diet challenge along with you. I will be catching up on your videos.

[@mjust7884]

Somehow I knew it would be Bettyrocker who BTW is awesome!!! I love her videos and her workouts. Looking forward to the challenge!

[@happyc3789]

I’m with you sister. I am going to do this challenge with you because I need to stop the chocolate habit.

[@WholeheartedVegan]

Let's do it! After a few days/weeks you will totally get over the habit (I've done it a few times!) 🥦🥦

[@WholeheartedVegan]

We are on Day 1: kzbin.info/www/bejne/qnu1emmoralll6M

[@gmehta792]

I’m in , love your ideas , recipe and your an inspiration… 🎉 👍🌹

[@WholeheartedVegan]

Yay! Thank you! We are on Day 1: kzbin.info/www/bejne/qnu1emmoralll6M

[@Pa72125]

I’m in!! Thank you!!

[@WholeheartedVegan]

Fantastic news! Yes!!! 🥦

[@WholeheartedVegan]

We are on Day 1: kzbin.info/www/bejne/qnu1emmoralll6M

[@leonieduplessis4467]

Natalie Fantastic to see you back you look great, if you a sugar crave eat 1/2 walnut and date together or a few frozen cherries or make nice cream 😉 My Daughter are 46 we are going to spend the whole August in Europe

[@WholeheartedVegan]

Great idea!! Thanks so much! How amazing!

[@sharonbell7796]

I’m up for it 😅 xxx I’ve signed up

[@WholeheartedVegan]

Wooohooooo! Let's take this on!

[@WholeheartedVegan]

We are on Day 1: kzbin.info/www/bejne/qnu1emmoralll6M

[@tanyaparker6296]

❤you can do this!

[@WholeheartedVegan]

Thank you 🥦 Yes!

[@Blakmagic88]

I’m so down! I’ve been doing well but fell off recently and need to get my rear into gear!😎

[@WholeheartedVegan]

Come along with us all - we need you! 🥦 30 day challenge!

[@WholeheartedVegan]

We are on Day 1: kzbin.info/www/bejne/qnu1emmoralll6M

[@sharongenco3716]

This is great!!

[@WholeheartedVegan]

🥦🥦 Yipeee, so pleased you think so 🥦

[@WholeheartedVegan]

We are on Day 1: kzbin.info/www/bejne/qnu1emmoralll6M

[@ivyclara9782]

My cravings are crunchy, salty things, not sugar. I don't feel able to give up potato chips.

[@WholeheartedVegan]

I get those as well! Try the July challenge, and let's see how you feel afterward? 🥦🥦

[@EvenSoItIsWell]

I am with you! I crave the salty crunchy things as well! I have been experimenting with the air fryer a bit. I am having some luck with kale chips with different spice blends.

[@EvenSoItIsWell]

Your timing is perfect Natalie! I just started a 4 week exercise challenge 4 days ago and I am tweaking my diet with so lower fat choices as my weight and cholesterol are creeping up a bit. I would love to participate in the chats and cheer each other on! I will share that after just 4 days I am feeling better too! Like you, less inflamed and lass bloated. It feels great!

[@gabrieleweber4665]

I like to participate, too. Because of a very active rheumatide arthritis, I will do another sport program. I hope, this is OK? God bless you for your wonderful work an personality ❤

[@WholeheartedVegan]

Do what you can, and we are all so happy you want to join! We are on Day 1: kzbin.info/www/bejne/qnu1emmoralll6M

[@WholeheartedVegan]

We are on Day 1: kzbin.info/www/bejne/qnu1emmoralll6M

[@MrRezillo]

I see this vid was posted back in June. Whew! I'm off the hook for taking the 30-day challenge. Anyway, American Thanksgiving is right around the corner, so...maybe later.

[@pamtewes5276]

Yes!!

[@WholeheartedVegan]

Awesome! 🥦🥦

[@WholeheartedVegan]

We are on Day 1: kzbin.info/www/bejne/qnu1emmoralll6M

[@dorothyjohnstone9618]

I love your channel and I’m so glad you’re back; however, the new format with you in the corner and the rest of the screen being thumbnails of past videos is really difficult to look at…very busy and loud. I hope you’ll go back to a full-screen of you! I just can’t watch the new format. :(

[@abbygailhavel3655]

It’s June 2nd, 1st day of Challenge 30 day workout completed! ⭐️

[@WholeheartedVegan]

Great job! We are starting today! So you can be one day ahead or do day 1 twice! kzbin.info/www/bejne/qnu1emmoralll6M

[@kathywoodward6334]

I tried Betty's exercise but it was too much for me. However I have gone back to a brilliant exercise on KZbin by Lucy Wyndham Read. Thank you for the kick to get me back to exercises again. I have also cut down on my fruit consumption to 3 pieces of fruit a day from about 10!

[@WholeheartedVegan]

Wonderful! Sounds like you are on track already! Brilliant! kzbin.info/www/bejne/qnu1emmoralll6M

[@joannemartin1874]

I'm in

[@sandraoakes1328]

👍

[@WholeheartedVegan]

Great!

[@WholeheartedVegan]

We are on Day 1: kzbin.info/www/bejne/qnu1emmoralll6M