Weight loss Chia Pudding वजन घटाने के लिए इसे जरूर खाये Chia Seeds For Weight loss

Weight loss Chia Pudding वजन घटाने के लिए इसे जरूर खाये Chia Seeds For Weight loss | Healthy Snacks

Рет қаралды 1,897

4 ай бұрын

Weight loss Chia Pudding वजन घटाने के लिए इसे जरूर खाये Chia Seeds For Weight loss | Healthy Snacks | No Sugar No Milk | Chocolate Chia Pudding
INGREDIENTS & NUTRITION VALUE-
1.5 tbsp chia seeds- 70cal
1 tbsp almonds- 55.2cal
1/2 banana- 58.6cal
2 dates- 50.7cal
1 tbsp low fat curd optional- 8.3cal
1 tbsp cocoa powder- 32.8cal
1 tsp cocoa powder- 10.9cal
pista
fresh fruits for toppings
total calories - 286
total protein - 8.6g
total fats - 10g
total carbs - 39g
total fiber - 12g
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