My Favorite Savory Vegan Breakfasts (For Now)

Yondu Vegetable Umami Sauce is my secret ingredient for adding umami flavor to a variety of different dishes. Today I'm showing you some savory vegan breakfasts that I've been enjoying recently. Let me know if you try any of these out for yourself! 🥰
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✹ Mentioned ✹
Vegan Miso Soup → sarahsvegankitchen.com/recipe...
Carrot Lox → sarahsvegankitchen.com/recipe...
Chickpea "Tuna" Salad → sarahsvegankitchen.com/recipe...
Tofu Cream Cheese → The Hidden Veggies Blog
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0:00 Intro
1:07 Vegan Tamagoyaki & Miso Soup
3:37 Baking Fresh Bread
4:21 Tofu Cream Cheese
6:00 Carrot Lox
7:38 Chickpea "Tuna" Salad
8:42 Outro
FTC: This video is sponsored by Yondu. This description may contain affiliate links. When you make a purchase through our affiliate/referral links, you occasionally allow us to earn a small commission at no extra cost to you. Thank you for supporting this channel!
#Yondu #Sempio #Vegan #VeganBreakfast #MultiPurpose

[@a_Hooded_Figure]

I'll join the choir, chanting for a bread recipe video: bread, bread, bread, bread! 🍞

[@rachael2916]

We’re literally itching to learn how to make the bread so +1 here!

[@amandakalok]

🙋🏻‍♀️

[@shellyosborne7545]

Me too!

[@g_szawaryn]

Bread, bread, bread!!

[@FireKingDJ1]

Sameee

[@Maevelittooij]

Would love to see (easy) homemade bread recipes. Everytime I try to make bread myself it fails haha

[@vegan_guac]

I second this! 🙌

[@SarahsVeganKitchen]

Noted. 😎

[@youarerien8874]

Bread isn’t easy to do, and quite long, there’s not so much you can do about that

[@Maevelittooij]

@@youarerien8874 I am also a very impatient baker. Working on that 😬

[@jan9562]

A bread machine is easy and cheaper on energy. Often found second hand. Sourdough takes more prep though the easiest method is 'stretch and fold'. ( I like to minimise kneading lately)

[@NewRiverAngel]

I love that you're branching out with the use of tofu instead of cashews. Not only is tofu a less expensive ingredient but I have many food sensitivities including many nuts, alliums (garlic/onion), and gluten. I love making tofu ricotta for use in lasagna. Block of tofu (no pressing needed), salt, pepper, hing, sometimes a few Italian herbs, lemon juice and olive oil for mouthfeel. Love your content!💜❤️💖

[@kele.w]

Yessssss, bring me all the nut-free vegan recipes, please! 🙌😍

[@SarahsVeganKitchen]

Tofu ricotta is amazing!

[@Whatsername4224]

Also more sustainable and less cruelty.

[@hikakorc143]

As a Japanese, that you like Japanese style breakfast makes me so happy! If you have access to different kinds of mushrooms (kinoko in Japanese) like nameko (it has a very distinct texture so I assume for many non East Asian people, it would be either hit or miss but it is one of the most popular ingredients of miso soup! As for Tamagoyaki, it does not have to be sweet as well! Usually we are divided by either Team Sweet or Team Savory ( I am Team Sweet haha). Some people put nori into the egg mixture:)

[@atsukorichards1675]

Same here! Both miso-shiru and Tamago-yaki can use many kind of vegetables, soup: Daikon radish, carrot, onion, eggplant, potato, burdock, turnip, okra, mushrooms (Shiitake, Buna-shimeji, Nameko, Enoki, etc.), seaweed/Wakame, Tofu and Tofu skin, and even Natto. For egg omulet: spinach, green onion, carrot, green peas, corn, fungi, Nori, cheese and so on. If you have some leftover stir fry dish, you can cut it up to mix in or put it in the center and roll it up.

[@Whatsername4224]

That miso trick is seriously life changing for me! I make miso soup several times a week and I tried this last night. So much easier than the method I had been using previously! Thank you!

[@wilson2980]

Would love a series of vids on making different kinds of bread. For me, it's intimidating but you make it look so easy.

[@georginaburgess]

Agreed!

[@Amandaramabopanda]

Hi guys! Just wanted to say thank you for spreading your knowledge and kindness. Winter has been so rough, but I relax with some new recipe videos. Sarah, your voice is so peaceful, and I can tell you have a passion for what you make. You're helping this baby vegan learn the ropes of vegan scratch cooking. I have been cooking for years, but when you go from animal products to plant based products, there is a bit of a learning curve. 6 months in, and I finally feel confident enough to try Seitan again. I do indeed plan to follow your recent recipe. You're a light, lady🫶🏻 thanks for doing what you do

[@nikovallenius3871]

It's been a bit over one year that I started my plant-based diet, and I've been pretty much using the ingredients as they are. Your videos, however, inspired me to try out different cooking techniques with tofu, carrots and other stuff. You're really expanding my view on how to use the now-pretty-familiar ingredients in a more creative way. Just wanted to comment and say thanks for giving ideas and inspirations. *hits like and subscribe*

[@maychan9642]

would love a bread video!

[@kirlynz2554]

I just love the vibe and energy of your videos so much! And your food always looks so incredible!!! 🤌🏻🤤

[@sarahshealthyrecipes]

Love the trick with the tea strainer and paste 😍That bread looks fabulous!

[@alainadacosta1222]

Loving the natural lighting in this video! Did y'all move? Noticed it's looking different. Also I've been missing lox on my bagel so those carrots sound good

[@ChiChisAwsm]

Okay yes please give us more bread variations! Easiest, easier, detailed

[@ChiChisAwsm]

Or gluten free!

[@lisafavreau2518]

A bread video would be much appreciated!! That loaf looks delicious

[@jenniferw1570]

So glad you showed in my feed on my search for savory breakfasts. When you said you prefer savory I was on board! Normally when I google vegan breakfasts the majority are chia, peanut butter, oats, etc., mostly sweet. These are some awesome ideas, I love having miso soup as well but look forward to trying out your other ideas! Thanks.

[@LLJerseyGirl]

It all looks so delicious! I want to try that cream cheese recipe! I do a vegan lox, but just peel the carrots into strips and add boiling water for a few minutes, drain and then olive oil and season like you did. Addictive! I also loved the miso hack!! Thank you.

[@rachl8400]

I'm INSPIRED! Also, I make a similar cream cheese, with garlic and herbs. The tofu is great because its soy based, and soy contains lecithin, which is am emulsifier. Therefore the liquids and fats wont separate and it says super smooth. It can also be frozen and when its thawed the texture stays the same.

[@bubblekittea]

Holy crap I'm so glad youtube recommended this! I've never been on a cooking channel and so strongly felt like I could make all of this stuff? All the steps are so realistic and easy and simple and tasty looking!!

[@kristonoprod]

I remember watching your videos when i was in eight grade, i’m in college now and i’m so happy to see ur still making videos!!

[@davidthrower5187]

The tofu spread thing just made my day. I can't wait to make this.

[@functionoflightone]

Yes, please. Would love a video on your no knead bread.

[@madddoll8685]

This came at the perfect time for me. I got sick of overnight oats around November and I overdid it with the baked egg bites. I also love savory breakfast rather than sweet. Thank youuu! P.S: YES to bread content plz =)

[@BettyHorn]

Yes! Bread! And thanks for the savory breakfasts. I have issues with sweet, especially breakfast. And I have such a hard time finding savory recipes.

[@helenwilcox2338]

Throwing in another vote for an easy bread recipe video!

[@lisap8800]

Just want to say that I am loving your videos! My family is gluten and soy free due to my husband's and son's allergies but I still find so much inspiration from your videos and replace what we can't eat with PUMFU, cashews, GF bread etc. I've have had more way success and deliciousness using your recipes with adequate replacements compared with trying specifically vegan soy free GF recipes. Love all these flavors and textures! Thank you so much for all your amazing recipes.

[@kristeniszler]

Ordered the yondu and the other ingredients to make the miso soup from Amazon, your soup looks really good! And more bread recipes would be amazing!

[@teknomuija]

Must try the tofu-cream cheese! I love your videos, your recipes have inspired me so many times! And I have found few keepers; the caesar dressing from kale caesar salad and this chickpea salad also :) Lots of love from Finland!

[@GamingFoodie]

The first time you mentioned Yondu I got it and it's fantastic! Highly recommend and a little goes a long way so it lasts!

[@teresacahill8810]

100% need your bread recipe ASAP 🤤🤤

[@susandurandstone4278]

Your recipes looks delish, I love a savory breakfast too. I would love to see a bread video!

[@dianemurphy5307]

Thanks! So many great ideas. Have ordered a tofu press and some Yondu. Looking forward to learning more......

[@samprice716]

Definitely please share some bread recipes! I attempted to make a sour dough starter multiple times and I’m a pretty seasoned home cook. I had to throw out multiple batches because no matter what I did it ended up moldy. So that would be awesome! I’ve yet to try any of your recipes but I really appreciate how simple and straightforward they are. I recently became vegan and I’m really trying to learn a new way of cooking. Looking forward to trying your recipes! 😊

[@rosieroams]

I was just saying today how I only ever want Savoury breakfast. The cream cheese toast looks amazing!

[@jacquip965]

Just ordered the Yondu. Everything looked so good. Your bread video would be great. Thanks for sharing!

[@GlitzGlamGold]

YONDU IS THE BEST!!!!! so umami, i use it in EVERYTHING. always have it on hand!

[@sheriffkimbo]

Dude. Only just recently came across your channel. Some thoughts: I am pretty sure that I could listen to you narrate anything. Also, you have nice hands. Eric seems cool based on very little time on screen, that's show-stealing quality! I too tend to spice up most things too so I guess that was it 😆The food looked great and you explain well, sometimes I see these things and people get too into just talking about their lives or whatever. Which is fine sometimes but mostly the audience is here for the food, ha. Totally want a bread video. I have watched so many around the web and I still want more. I will likely spend part of my weekend binge-watching some of your vids, great stuff ☺

[@Solo_trekker]

Oh my God, that tofu cream cheese looks fantastic! I'm going to make some today! I wonder how long that keeps in the refrigerator? I'm going to dip my veggies in it 😋 cheeeeehoo so excited for new vegan noms 😁💕

[@cyclingonplants7444]

Oohhhh I love the tofu cream cheese recipe but I avoid all oils and we have a fatal nut allergy in the household so no nuts allowed - maybe I will need to add some avocado to get some fat in there and make it creamy. I can imagine it tasting pretty good like that. Thanks for sharing your savoury breakfasts! I like the Japanese inspired one too and will definitely start using up that wakame I have in my pantry.

[@acdc.rocks88]

I'm definitely going to try that tofu cream cheese! Thank you for another great and useful video!

[@Puggleatlaw]

Yay, just ordered the product and I was able to use both your discount and another 20% promo offer on Amazon! Excited to make miso soup!

[@lindycobb4965]

Just found your channel last week and really loving your videos! Thank you for inspiring me in the kitchen!

[@IvyLilley]

I’ve been using yondu for so long! My grandma & I love it 😅

[@lurleanhunt9335]

Love Miso soup for breakfast! And Yondu is addictive!!!!

[@Amyjwashere]

I am also loving chickpea salad recipes. thanks, I will be trying yours!

[@Funfettiwitch]

Thank you!! i've been wanting to try out new savory breakfasts

[@sirsyncalot9147]

Definitely need to try that tofu cream cheese

[@IDontWantThisStupidHandle]

I am the same -- I almost never want sweet in the morning. I'm fine with either a little dessert after dinner or nothing sweet at all for the day. My husband, however, wants sweet breakfasts every day. xD We compromise with one sweet and one savory breakfast over the weekends, and fending for ourselves during the week.

[@joeyq9953]

Sarah is killing it with all these amazing videos. So many great meals.

[@1bwash]

Everything looks amazing but especially the tofu cream cheese spread...have to try that

[@sourcelight369]

That bread looks so good... thank you for the recipes 🥰🥰🥰

[@SustainableSierra]

Hi Sarah! I made your lox a few times when you said to roast the carrots in salt but that was too much work and salt. 😂 I’ll definitely be retrying it with the new method.

[@MackenzePiperFoster]

Yondu is so good! Would also really recommend the orange (chickeny) and red (spicy)

[@tammysvegankitchen]

Everything looks so delicious!! I’d love your bread recipe and video!! ❤

[@vanessastannett5702]

Savory breakfast is my fave too. If I eat sweet breakfast it is usually dessert in the evening.

[@marieann3355]

Thank you! Always looking for savory & higher protein breakfasts 🤤

[@Brigsky]

Got yondu a few weeks ago because I saw it in your Instagram and it’s been amazing! I use it on everything haha

[@annaliese724]

I'm so stoked by this sponsor!!! I'm obsessed with yondu lol. So proud of you and your channel. I remember your OG carrot lox video ❤️

[@rachelam18]

I always remember I found your channel years ago when you did the video of making the carrot locks where you baked them in salt

[@MoniBahaa]

Vegan lox was the first video I watched on your channel years ago. What a nice trip down memory lane!

[@freezedriedak]

Yes, please show us how to make the breads, please create a breads video. And I did find the Yondu myself, but it wasn’t really until seeing your website that I am better able to make full use of it. Kind regards. You’re awesome!

[@kellymcmanus1207]

every one of these looked fantastic and could be made partially ahead of time. what a great video. thank you!!

[@TarotwithRuby]

Yesss I would love to learn how to make my own bread! I have no space for a bread maker and you seem to have a lot of experience making bread, so I'd love to learn from you 🙌

[@roloqween]

that bread looks incredible

[@andreawalker7138]

I love savory breakfasts. My current fav is Ramen soup with plenty of Kimchi and Sriracha (I also love spicy foods 😋😁)

[@itsmisssuper4316]

would love to see your take on gluten free breads! I have always had such a tough time with making bread, plz show us! 💚💚

[@joneseatsplants]

Another YES to a bread recipe round-up video! The easiest the recipes the better in this case

[@DaniAdams]

So excited to try making a tofu cream cheese! I love making these spinach rolls that usually use cream cheese, but the dairy definitely affects my mucus levels (sorry TMI) so I'm always stuffy the next day 😓

[@goodvolks2know372]

Do you think the carrot loxs will turn out if I don't use the oil? I'm trying to be as oil free as possible. I think I'm going to put some yondu (when it comes) and veg. broth in there instead and see what happens. Very nice video, how you explained everything. Your bread looks awesome. In our house the no knead bread never went away because I too, get the urge for bread and then don't want to wait for it.

[@karengottdenker4491]

For the Kombu you should rinse it first before soaking to get the white stuff off

[@mara3373]

the bread 😍 we need a recipe

[@suprememedjai4433]

I love chickpea salad. I actually have some Yondu I'm going to try it with the salad.

[@AF-ke9by]

That first breakfast is right up my alley. YUM!

[@girevka]

OH. MAH. GAH. I am an omnivore but I am obsessed with your carrot lox recipe.

[@genorrisbrown3714]

Thank you I will I'll try all of my appreciate it

[@sintiasmith]

I’m Interested in an easy homemade bread recipe !

[@mangotreebranch]

Watching this as I’m eating miso for breakfast 😁

[@veeragosine7358]

Bread recipe will be great thanks. But also is there a way to make a loaf such as yours with a mixture of oat, spelt, gluten free (healthier) flour options combined rather than 100% bleached white flour? Thanks

[@julieluckey3559]

Yes need to know your tweaks to the bread recipe your loaf looks delicious

[@kateliness2]

Would also love high altitude modifications for the bread (if you ever used any when you lived in CO) 😊

[@paulacunniffe4123]

Yes please on the bread recipe/video!

[@shellb1633]

That bread looks so beautiful.

[@Dandelion_Stitches]

These all look fantastic, and I'd like to try Yondu, but i noticed it has mushroom (shitake) in it as an ingredient. Do you know if they make a version without mushroom? I can't eat them unfortunately.

[@VirgoVibe]

I eat ramen for breakfast. A few months ago I woke up craving nothing but ramen soup and I was like..why wait. just eat it now. Good hangover meal too :)

[@ibelong2u]

The cream cheese recipe is ingenious!

[@tanphifer]

These were so creative and looked amazing omg 😢😢❤❤

[@erilowry]

I would love love love a bread video!! ❤

[@julienordendale4245]

I used to make the Mark Bittman bread. I would love to see how you have improved it.

[@Laelaaaaaa331]

Sarah, you turned me on to Yondu and it’s absolutely amazing!

[@Yeahthatshowifeel]

I also like to cook my own garbanzos from scratch the ones from the can I find a bit too hard for my taste!🤣 and I would definitely love to see a video devoted to bread making!

[@jenwylie4093]

Your miso hack is brilliant!!! Please give us more bread recipes. :)

[@tonyagray956]

If it's practical for you, you can save a good amount of money by making your vegan mayo at home. This was a very nice video and gave me a lot of inspiration. Definitely want to make the cream cheese recipe now. I'm a bread beginner and and would love the bread recipe. Thank you for the video 😊

[@nadjagatlin7880]

I love Yondu. I started off buying on Amazon too. Did you know you can buy it at H-Mart? The bottles are bigger and there are 2 variations.

[@rahfloriano]

Love this so much

[@julieannelovesbooks]

I need this bread recipeeee!!!!!❤

[@ohleander02]

For the tofu cream cheese...could you use olive oil instead?

[@lesa8145]

I would love some easy bread recipes.

[@priskillagiorgini7245]

How long does the tofu cream cheese keep in the fridge? It sounds delicious!

[@waterloobicycleworks]

Yes on the bread recipes!!

[@ditz3nfitness]

Could you maybe do a "budget high-protein vegan meals" video? Just moved out on my own to pursue UNI, and getting enough protein for cheap has been hard! Just have been sticking to tinned kidney beans, which hasn't always been amazing. I have an air fryer too!

[@Gencoil]

Ever considered throwing in some nori in the carrot lox marinade to make it a little more "fishy"?