Weight Loss Exercises for Beginners | 20 Min Morning Fat Burning Workouts | Yatinder Singh

[@YatinderSinghOfficial]

Dekh kar batao kaise hein video? Achi lage to like karna or bahut achi lage to share kar dena 🤗 Thankyou!!

[@AbhiBhagat-wi6ym]

Thank you sir for fat loss exercise⛹ ☺

[@mukeshadhikari.]

Sir shoulder dislocate ho gaya h Please make on vedio🙏

[@daudbaba2221]

Dambul se tricep kaise kare

[@mayusuf8716]

Vi mein Bangladesh se hu, Apko bohot Acca lagtehe, follow kartahu, main fat hu, Mere Lia is video bohot Acca helpful hoga, Thanks vijan .

[@wasimshaikhshaikh786]

Sir kya Ye Exercise Sirf boy's ke liye hai

[@sanjibmeher6615]

1st High Knee Raises 01:11 2nd Dand Baithak 2:07 3rd Mountain Climber 3:36 4th Push Ups 4:33 5th Jumping Jacks 5:58 6th Leg Raises 6:58 7th Butt Kicks 8:14 8th Plank to Puch Ups 9:37 9th Step Burpees 10:32 10th Crunches 11:54

[@parveshdevi9960]

Gajab

[@sketch5757]

👍

[@Himalayanhunk88]

6th leg raise is not perfect for abs ,fold your legs and raise your hips too and try to squeeze abs

[@ManideepHazra]

Which one is better, dand baithak or squat

[@Kanhalyrics]

So many thanks 👍🏻

[@bhabeshkumar3942]

1.Knee raise (20 each leg) 2.Dand bethak / Squats (20) 3.Mountain climb (20 each leg) 4.Push ups (10) 5.Jumping jacks (20) 6.Leg raises (20) 7.Butt kicks(20 each leg) 8.Plank to push ups (15-20) 9.Burpees(10) 10.Crunches (20)

[@user-abd]

Sir jee pehle tow Thank you very much for this kind of video, mera weight 110 kg tha ek mahine main 95 kg hua hain, Sir jee ek aur request hain beginners ko gym join karne se kaun kaun si exercise instrument ke sath karna chahiye uska bhi ek video banayenge tow bahut Help hoga, Thanks again Sir. 🙏🙏

[@blexed.01]

Bhai kese kiya muje bhi bta do

[@karbalaighadeeri9733]

Knees touch Dhand baithak Mountain climbing Push ups Jumping Jacks Leg Raises Butt kicks Plank to push up Burpees Crunches

[@raghav.198]

every workout is a fat loss workout

[@bolbhaifoodie]

Thanks bro

[@adityajoshi6422]

@@raghav.198 not really. A workout is a workout, you will loose weight only if you are able to create a calorie deficit.

[@digvijaypathade4248]

Bhai tu hi bna le vdo

[@Travelling_dairy]

How much calories burn

[@RIPPANTHAKUR]

I am 39 years old and following Jumping jacks,Running 2 km,Mountain Climber, Leg raises since 2018 and its amazingly gives me a wondefull benifits i am totally fit ..❤❤❤❤ ..Thank You very Much Sir for this

[@karim4you660]

Morning Workout For Flat Loss 00:58 1) High Knee Raises 2-3 Sets of 20 Reps (Each Leg) 02:08 2) Dand Bithak 3 Sets of 12-15 Reps 03:33 3) Mountain Climbing 2-3 Sets of 20 Reps (Each Leg) 04:33 4) Push Up 3 Sets of 10-15 Reps 05:58 5) Jumping Jacks 3 Sets of 20 Reps 06:58 6) Leg Raises 2 Sets of 20 Reps 08:13 7) Butt Kicks 2-3 Sets of 20 Reps (Each Leg) 09:38 8) Plank to Push Up 2-3 Sets of 15-20 Reps 10:33 9) Step Burpees 2-3 Sets of 10 Reps 11:58 10) Crunches 3 Sets of 20 Reps

[@bodrotusriharshavardhan14b39]

Thanks for the summary:-)

[@huzaifanadeem9385]

Morning MA krna lazmi h ya kabhi bhi krskate hai

[@techieyoglife]

It's really amazing Workout series . I respect you a lot the way you explain the exercises 🙏🙏🙏...I always like to see your post yatinder sir 🌟🌟🙏🙏

[@rajujawalkar9653]

Nobody explain like you sir...Your videos are just amazing, you are irreplaceable 🙏🙏🙏

[@ballaku]

I like that when you explain the breathing details with most of the workouts, it’s a very important factor but many trainers miss to advise, thank you 🙏

[@mokshbajaj4043]

Best weight loss exercises ever 👍👍👍

[@om1900]

U got benefit?

[@romeldcosta1046]

@@om1900 who knows

[@romeldcosta1046]

@@om1900 you are doing this ????

[@LEADEROFFASS]

Chaaaa gaye Yatinder bhai... Much much love and appreciation from Pakistan.

[@thesavageindian5136]

20*3 leg raise 15*3 squats 40*3 mountain climb 15*3 pushups 20*3 jumping jacks 20*3 leg raises 40*3 butt kicks 15*3 plank-push 10*3 burpees 20*3 crunches

[@raazneenshaikh5463]

Thanks

[@thegodmayhemer8733]

Multiply by 3 ?????? It's so tough

[@Gixxerbreh]

@@thegodmayhemer8733 3 sets of given number of reps

[@skullishere]

@@Gixxerbreh we have to do that at the same time??? like 3 sets

[@rynell99]

Yatinder Singh highly valued the effectiveness of the workout, despite my calf getting sore, but I know it's referred to as "sweet pain," and I'm pushing through it. Second day in recovery mode, but as the saying goes, no pain, no gain. Thank you. Respect.

[@ashutoshmaandal]

Your instructions are best. Anyone can follow them. Your guidance is amazing, sir! Thank you

[@RohitKumar-is4vj]

Sir apki jitni bhi video dekhi h ek se ek best h Sir apka smjhane ka or bolne ka tarika bhi kafi acha h U r best coch sir

[@KAMARUZ.]

Best tips...❤️🔥 Love from Assam❤️

[@hiralal9720]

Jai hind sir, Maine abhi jim join kiya hai aap ka video dekha bahut sikha. Aage bhi hum aap ki guide lines follow karte rahen ge. Your best inst. Jai hind

[@mohammedbasithuddin8384]

A great man with a golden heart love you BHAI 💓

[@bageshwarbaba182]

Sir sach m m jaise exercise chata tha waisa hi video mila muje...thanks alot sirjii

[@binodbaiju8228]

Amazing set of exercise. I have lost about 15 LBS in about 2 months, with exercise and diet. Diet is the key. Thanks sir.

[@deeptimadgavkar8286]

How many sets 2 or 3 u did

[@binodbaiju8228]

@@deeptimadgavkar8286 I did 3 sets. But as I said, keep an eye out on your diet.

[@yuvrajSingh-ew6tw]

@@binodbaiju8228 u do it daily?

[@charmishah3822]

Did you followed only this exercise routine?

[@harikishan1640]

Can we do it with regular gym exercise

[@dksrivastv]

This is the end of research for daily exercises for me❤ thanks sir

[@netizenonline]

Thank you Mr. Yatinder. Appreciate your guidance on health and fitness for overall well being. 🙏

[@ripurathore123]

Looks simple. But when you do it it’s like fatt ke haath me aa gayi. Heart beat is skyrocketing. Thank you Yatindra bhai for information. It’s really helpful

[@asitbhowmik7470]

First of all I should appreciate your physique..you are proportional from all sides..specially most of the people avoide legs..but it is surprisingly amazing in your case.You hv given superb simple abs excercises wd great explanations .Thanks a lot Sir,wish you a great life wd superb physique

[@bharatm9727]

Best channel for body transformation. Thankyou for sharing 💓

[@vinaybhatia4228]

Shandaar exercises, I was looking the exact same video, and easy to perform exercises. Now I will perform all these exercises and will share my results with you. Lots of thank you Sir.

[@harshmehta6805]

Share result

[@abhijitpansare8934]

Share result bro

[@varungarg1692]

Pranaam sir ji .... Aap bahut acha sikhate hai sir ... 2 set main halat kharab ho gayi .,... Trying to do the third.... Hope for the best. Thank u sir again.

[@priyatare8789]

Excellent! Floor exercises without equipments shown ! Definitely going to follow these in my daily workout regime

[@KapilKapil-nz3hi]

No one guide lije as you sir... We are very thankful to you.. Lots of respect and ❤️

[@kavyap5036]

Actually I saw another video of your's I'm I doing that workouts daily past 20 days it's really working. thank you so much sir 😊

[@harshmehta6805]

Which vidio??

[@thakursanjaysingh9181]

Yatinder ji namaskar 🙏🙏 .... I sanjay singh from hyderabad a great fan of yours , almost all episodes of yours i watched ,. the way you teach, explain not everyone can do ...and regarding benifits of each exercise .... the way u explain is very good and motivational ....iam also a martial artist (black belt 2nd dan).and .a coach ... very much impressed by u ..SIR 🙏🌹🌹🙏 Request Karta hoon sir aur bht videos bhejiye aur guide kijiye SIR GOD BLESS YOU 🙏🙏

[@DKs_youniverse]

Exercise made very simple. Your videos are motivating for physical fitness. Your voice matches your personality and that makes your video more comprehensive.

[@Hakkachimahiti]

This is the first KZbin channel that I have ever seen very well explanation for very simple exercises can you please upload daily videos

[@ramlah786]

Very motivates and very easy and precise. Thank you very much. God bless you Sir.👍

[@NARASIMHA-j1p]

Meine bahut video dekhe hei lekin sirf aapne hi saans kaise lene hei ye bataya....dhanyavad

[@pranayowhal3484]

Best coach ever🔥🔥

[@sajid1990aslam]

Love and respect from Pakistan i’m implementing these exercises.

[@arunn8041]

Awesome for beginners and very clean explanation of each excercise sets... 😍😍 Respect you sir... 🙏

[@SoulSkiiii]

Have you done it bro and if you have you lose weight or not?

[@arunn848]

@@SoulSkiiii yes i did with diet food intake then you can see results without diet food don't expect good results it won't be permanent

[@SumitKumar-fr8bi]

Thanks coach sahab, Mahadev aapni kripa aap par sadev banay rakhe, kitne sahi tarike se aap exercise karna batate ho itna to paise deke Gym me Trainer bhi nahi batata.

[@funfun6391]

Sir apko kuchh excercise shirt put off karke karna chahiye jese ki 4:16 wala... Dekhne me easy hota hay!

[@hemantkulkarni8822]

Most important is breathing details and step wise explanations. Thank you Sirji

[@Manojjagtap19]

Excellent video !! Nicely explained. Very important exercises without any instruments.

[@shivrajpatil9395]

🙏 sir.aap ekdam ache tarah se batate ho,shukriya sir.

[@pulse_of_life]

Hi Yatinder, I regularly follow your excercise videos & tips. Requesting you to make dedicated video on Diet after workout And thanks for making such wonderful videos. All the best.

[@javidzaveri5125]

Thanks sir for your valuable guidance on fitness the way you explain should be appreciated 👍

[@MysticalFeelings223]

SIR you are explaining the correct method of doing the exercises.that is the is plus point .

[@anuragrokade1322]

Today on 14 june2022 I started this exercises as it is taught by sir🙌🙌 My age is 28 years and weight is 78 kg After 1 month I will tell you the results 🙌🙌🙌

[@BLACKMOON614]

Bhai kuch to update dijiye

[@anuragrokade1322]

@@BLACKMOON614 aj eve me btaunga bro. Measure karne atachakki par jana pdta he 😂😂

[@BLACKMOON614]

@@anuragrokade1322 okayy

[@anuragrokade1322]

Bro 76 kg.. aj morning me measure kiya

[@BLACKMOON614]

@@anuragrokade1322 ohkk great going brother thank you

[@kashkhan1776]

You are the best teacher in youtube

[@wasimshaikhshaikh786]

Bhai Aap ko TV Par bajrangbali Ji Ka Roll Karna Chahiye 👌👌👌

[@anuranjanekka1448]

Sir ke video kamal ke hote hai.. Thank you sir itne ache exercise ke liye

[@gouravsinghtomar587]

Sir ji tam toh bade havey bodybuilder ho 😂🔥🔥🔥

[@a1news788]

Hau saheb 🤣

[@mahoobshaikh7276]

Bahot acchhe sir Aap ne to jim ko aasaan kar diya Aap ke samjhane ka tarika bahot hi piyara hai yor r da besht sir 👍

[@khanindradeka1993]

Legends are watching these exercise and thinking that we will do this latter🤣🤣

[@SonuSharma-gy6iw]

Very true.🤣🤣

[@ramshuklashukla6624]

🤣🤣🤣🤣🤣

[@shivay1079]

But some legend's done it......lost the tummy and gained two abs also in 7-8 months.....i am one of them 😎

[@Qaziharoon]

Ur right man

[@DeepakGupta-ev4wg]

😀😀😀😀😀😀

[@shakerfarooqui4274]

Thank you so much Yatinder bhaiyya 💐💐✌️

[@atoztechnology8783]

Sir plzzz tell best stretching exercises for sumo deadlift

[@indiaisgreat8319]

bohot badhiya bade bhaiya... thank u so much ❤

[@Sansu_gupta]

I m watching weightloss video while eating aalo bhujia 😂😂😂😂

[@mohsinmahessar]

😂😂MashaAllah, genius

[@kaikhan9747]

Bro..u r taking carb.....so b happy.....😊

[@Sansu_gupta]

@@kaikhan9747 I think I was having carbs a month ago when I commented and I m hitting the gym from last 3 months I think that carbs doesn't affect me at all 🤪🤪😆😆

[@kaikhan9747]

​@@Sansu_gupta Take a personal Trainer to hit the right muscles.... If u want to loose .. burn calories should b higher than intake..... U can have everything chips..burger etc...but don't take stress.....😄

[@Sansu_gupta]

@@kaikhan9747 hahaha I m not taking stress I was just joking that bhujia vanished and I m already following my Personal training 😅😅

[@mohdafsar5442]

Its really amazing. Excercise for the beginners. But the most important version is the detailing part in depth how to start as beginer

[@Sowmya_01]

Woow ❤❤ superb excerices 🙏🙏I did realy sweaty 💧💧💧 with effective tq 🙏 sir ❤❤

[@Makayla-Emerson]

Best exercises told by sir simple to do for beginners and looks much beneficial

[@shivkushwah1993]

Thank you so much..sir ji 🤗🤗👍 best & best exercises 🤗🤗

[@rajamurthy6912]

I like your polite way of telling Yatinder Ji. Thank you

[@HimanshuSingh-gh3yn]

Thanks sir yhi video chahiye tha....bcoz due to lockdown m gaining fat on my waist .....so i just want to reduce it before joining gym ....so m going to start from tomorrow morning ❤️ thnku sir ❤️

[@shoaibshaikh6626]

thanks sir so much you ar good man 🥰 Mai aapaki sari videos dekhata hu

[@jeevandahal4243]

I m doing this everyday sir and it is helpful to me so much... bahut bahut dhanyabaad sir ji...

[@GaliburRahman-lt7jh]

For the beginners this video is an ideal one. Thanks a lot for.

[@SumantKumar-mm6dq]

Bahut acha exercise bataya aapne.ye daily kar sakte hai sare exercise karne ke baad.plz guidence me.

[@theshahabuddin2839]

Sir u r the best I'm fatehpur up and ur my inspiration.

[@taimoorasgher979]

Hello bro Me pakistan se hu Exercise bohat achi he Good work bro

[@killergamerid]

Thank You So Much❣️ Hare Krishna🙏💙💙

[@nileshmakwana2702]

Thanks for the valuable information sir🙏and specially in Hindi so that PPL can understand easily 😊

[@sanjaybhutkar7703]

Video is very simple & effective. Thank you bhai❤🙏😊

[@hamdankhan8874]

Good exercise for weight loss and easiest to perform

[@faizaanmusadiq483]

Thank u sir..... Your videos are really amazing and helpfull... Lots of love from kashmir ❤❤❤❤❤

[@SOUVIKDAS-fl1if]

Sir apka video bohot hi acha lagta hey. Apse melne ka bohot khawish hey mera 🙏

[@naturefan7274]

Thanks bro this wonderful information about the health. Kya Subha chaye pine k baad bhi kr skte h kya is excercise ko plz tell me thnku🌹🌹🌹🌹🌹

[@sultanmughal5734]

Sir ji tusi kamal kr dita ...wah ji wah...mein pakistan ton🙋

[@ShahzanSyed-y9k]

Aaj hi Shuruwat ki Hai bahut achha mahesus Karrah hu thank you sir

[@santhakumari4949]

Weldon sir your workout traing tq so much iam physical education student 👌👌👌👌👌

[@prabir3699]

Liked before watching👍

[@inderjeetrao3050]

Nice Video Sir.. Thanks so much for making such a wonderful video for those who are not afford gym.. 🙏🙏🙏🌸🌸🌺

[@jai6019]

Sir I am your big fan ,so kind of you for making such a beautiful and informative video 🙏📸📷👌. May God bless you 🙏

[@MuhammadAzeem-ik9xn]

Thank you Sir, Such a Helpful Video. I am not Beginner But want to Lose weight So Can I? After 9 months I Started workout and First to Lose weight.

[@VidyaDevi-bo3vx]

Good sir aap honesty se samjhate ho

[@nirmalsharma5260]

Sir video both achi hai ❤️❤️❤️

[@ANILKUMAR-mw8fj]

Really superb explain Awesome benefits after 15 days do this exrcise..👌👌👌🤝👍👍👍🤗

[@mateen1979]

You r our fitness guru. Love from Pakistan

[@MrJohnInfraTechCreations]

Best knowledge sir keep it up, yesterday I start weight loss journey, your video very helpful ,,my weight 90 kg

[@yatinpatel6854]

Superbbb very Helpfull exercise Thankk__u- sirr__❤️🙏🏼👍

[@nirmalsharma5260]

Sir ji tusi great ho i am your big Fan ❤️❤️❤️❤️❤️

[@kumarmukesh5643]

Whatta wonderful way of explanation & motivation. Thank you so much 💐 🙏🏻

[@mere_krishna_ji4123]

Thankyou sir aapne itni achi vidio banaye 🙏🙏🙏

[@jha5shekhar]

Sir mujhe heart problem hai aur stenting ho rakhi hai aur mera EFI percentage bhi 35 percent hai aise me konsi excercise sahi hogi fir rehne ke liye...... waiting for ur response.

[@chandanadhikari6757]

Thanks making this video specially for begginers

[@raiwalasaharanpur7937]

ZABARDAST Thanks Sir Allah bless you

[@mateenhusain758]

Thank you yatinder sir for giving your valuable teaching.

[@mausamsahani5520]

From Today i am going to start this exercise and i will keep on coomenting about tha changes

[@souviksikdar1864]

What happened??

[@MrJack4jill]

Bhai....aap ka video super 👌 ..shukriya bhai

[@binodmallick3006]

Is weight loss workout ke sath sath kya muscle building ke workout bhi sath me kar sakte hai ya alternative day me karne chahiye please guide.