6 Things You Should NEVER Do BEFORE workout | Worst Pre-Workout Mistakes | Yatinder Singh

In this video, I have shared 6 Things You Should Never Do Before a workout . Doing these things again and again will hamper your workout performance and you will not get the desired results. Know these Worst Pre-Workout Mistakes you might be making.
0:55 Having too much pre-workout or coffee
2:39 Performing intense cardio or strength training
4:10 Eating too heavy close to workout
5:49 Training abs before strength training
7:01 Stretching before lifting
7:51 Long nap before workout
Yatinder Singh
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DISCLAIMER
The Content in this video is strictly for educational purposes and information purposes and is not intended to be an advice or recommendation of any kind whatsoever.Any one who wishes to use and apply these ideas in the video takes full responsibility for their actions.Viewers should do their due diligence on any information perceived from this video, to form their opinions and best own judgements. The materials contained in this video cannot replace or substitute for services of trained professionals in any field including but not limited to financial, medical, psychological or legal matters. The video is not warranted for content, accuracy or any other implied or explicit purposes. The author accepts no liability for any kind of content on this video, or responsibility for any direct, indirect , implied, punitive, special , incidental or other consequential damages arising directly or indirectly on account of any actions taken based on this information provided in this video as is and without warranties. This video is not intended to spread rumors or offend or hurt the sentiments of any religion, communities or individuals, or is to bring disrepute to any person (living or dead). Viewers discretion is advised as this video is meant to be a sacticial and humorous take on the author's experience or thoughts in general. Despite our best intentions there may be sections that get offended by this video. We sincerely apologize for any such hurt our video might have caused. This video is not for Sale.
The information, including but not limited to, text, graphics, images and other material contained in this video are for informational purposes only. No material in this video is intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified healthcare provider with any questions you may have regarding a medical condition or treatment and before undertaking a new health care regimen, and never disregard professional medical advice or delay in seeking it because of something you have read on this website. Any Product recommended in the video is for information purposes, the author does not take any responsibility of the product, its use, quality and suitability to any viewer. The Author intends to spread information for educational purposes and does not guarantee any result from the use of the video content.

[@YatinderSinghOfficial]

Kaisa laga video sabhi ko 🙏 Like karle Jaya karo and achi lage to share bhi kar diya karo watsapp group mein 😜

[@soumodipkoner1662]

Love you Sir ❤

[@hiteshmakwana3695]

Okay sir

[@kitty_78724]

If I take meal 1 hour before my workout and then I take power nap for 30 min so the digestive process get slow down or not

[@ranjeetmandal7202]

Sar aap bataye kon sa maas gainer lena chahiye

[@rahulkumar12776]

bhut bdiyan content aur knowledge hai sir apko..god bless you ....😘😘😘

[@mmforyou]

The last line is the most important line - "Be consistent, results will come". 👍

[@manbeeRify]

True bro.. consistency is the key.

[@vikaspathak9548]

kzbin.info/www/bejne/l6HCgYiVpLKAhc0 khoobkala lene ka sahi tarika, kin kin rogon me lena chahiye

[@manishapandey3669]

Sir aap bahut achi tarh sy shamjaty ho sir ak request hai meni abhi gym join kiya hai one month hua hai age 41 hai weight 78 kya karu gym m kya diet lu or kya protein lu please bataiy

[@mannyblackstar4022]

I'm consistent still no result 😀😭

[@mithunmurthy9046]

But this is also most misleading statement because sometimes you remain consistent for years without proper guidance and end up with nothing. And the worst part is you dont see anything wrong because you are under the impression that its all about consistent

[@aashishp007]

Spot on!!! I always thought static stretch was no no before strength training...finally its coming straight from Horses mouth.

[@muhammadbilalawan8977]

Every time I see you, I must say a lot of Love for you from Pakistan. So pure and sincere you are. A lot of respect and prayers for you.

[@rockgym260]

Thanks 😊 bhi love you

[@GAURAV-ib6xs]

1.having too much pre workout or coffee 2. Performing intense cardio before strenght training 3. Eating too heavy close to workout 4. Training abs before strength training 5. Stretching before lifting 6. Long nap before workout

[@World_Viewers_Stop]

kzbin.info/www/bejne/jnKpdqSbaMSJhKs Workout In The Rain/Benefits Of Exercising In The Rain

[@hanrick7133]

What does it mean, this should be avoided before workout or people should be doing this before workout?

[@SM.28]

6. Point I go to gym at morning so

[@fitnessinspirationquotes2983]

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[@mohankumar840]

Thank you sir.

[@ashi4evr]

Yatinder Sir I have not seen any Trainer or Instructor explaining so well scientifically what to do or not to do During or pre work out. You literally changed my percetion and Myths that i was keep following for so long Sach me aise bahut kam log hai jinhe proper Justifiable knowledge..Kudos to your Knowldge .. A Big THANKS !!!!

[@rajnishsingh2953]

Most knowledgeable man in fitness industry

[@keystosuccessAcademy]

1 month of gym 81 kg to 85 kg Chest -42 Bicep-14 Hips-39 Thigh-17 Without any protein powder But ab soch rha hu... protein powder le lu... pls btayiye kya or konsi company ka le lu

[@afsarahamad8741]

Last line was most effective and movitated. 💪

[@abdullahnur711]

Every time I listen to this man, i get energized as I get to learn what is fact...

[@vardansharma7672]

Sir app Ki video Gajsb hai sir.Sir you give very good advise regarding health.

[@sujitdas89]

Strength Training and then Cardio. This line got me hooked. Subscribed.

[@soldier_gaming8203]

Pehle ma coffe din m 3times peta th aur heart rate aur breathing high ho jata th but last five weeks se coffee sirf din m 1time peta hu ab mujhe heart rate aur breathing sahi rehte h workout k time. ❤️ Thank you for your tips and time. ❤️

[@vikaspathak9548]

kzbin.info/www/bejne/l6HCgYiVpLKAhc0 khoobkala lene ka sahi tarika, kin kin rogon me lena chahiye

[@dhavalbaga6913]

You are absolutely right about Cardio exercise..

[@parvezbhat9559]

We are so lucky to have so much knowledge available now a days ...thank you sir

[@vikrantduble4410]

Very important knowledge gave not time pass, no intro only focused on main subject and mainly how body work Thanks

[@srkfan4747]

Iam also a Bodybuilder and I 100% agree with you and thanks sir for this wonderful video love from Afghanistan 💪💪

[@vikaspathak9548]

kzbin.info/www/bejne/l6HCgYiVpLKAhc0 khoobkala lene ka sahi tarika, kin kin rogon me lena chahiye

[@shehnawazshaikh3588]

Where you stay now from Afghanistan? Taliban

[@sandeeppokhriyal4455]

धन्यवाद सर 🙏महत्वपूर्ण जानकारी साझा करने के लिए आपका तरीका बहुत अच्छा लगता है आप बहुत बेहतर ढंग से समझाते हो ऐसे ही आगे भी हमारा मार्गदर्शन करते रहिएगा। हालांकि मैंने आज तक जिम की सकल नही देखि जिम करना तो बहुत दूर की बात है फिर भी जिन लोगो को इस क्षेत्र में आगे बढ़ने के का मौका मिलता है उनके लिए आप के द्वारा दी गई जानकारी बहुत फायदेमंद होंगी

[@SK_dark_shayar]

Thank you so much sir for good health tips☺️☺️

[@harsh9274]

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[@MrDash007]

Thanks yatinder ji for valuable information. It was really very helpful.

[@abdulmateen1045]

Sir.. Thank you so very much.... You are very supportive... I started my gym training 3 months back by watching and following your videos only. Thank you so much sirji...

[@roykumar2106]

Very true ...i felt this situation about stamina ..when i used to do cardio before strength training

[@ayushsolanki5243]

Guru jii you are best no one replace you I repeat no one... love you guru jii❤️❤️🇮🇳🇮🇳❤️❤️

[@evalogy.myvice6508]

Sir aap ki motivation lekar maine abhi gym join kar li hai. Abhi main34 years ka hoon. Kya meri body musale acche ban sakte hai. Main apka bahot bada fan ban gaya hoon.

[@hardeepsingh-ex1im]

Thanku so much sir ...mai ye sari galtiyan kar rha tha ....thanku .... 🙏🙏🙏

[@rsb.bhadauria]

Sir aap k samjhane ka tareeka ❤, you are love sir,

[@riteshshah8862]

Thank u sir I was doing this mistake of cardio b4 work-out but now I stopped it thank u sir for helping us🙏

[@SuperGaldiator]

Outstanding. Thanks brother.

[@vikaspathak9548]

kzbin.info/www/bejne/l6HCgYiVpLKAhc0 khoobkala lene ka sahi tarika, kin kin rogon me lena chahiye

[@vivekmogaveera7127]

Thanks for guidance ☺☺

[@Vivekmalik911]

Very informative video... Plz make a detailed video on Static and dynamic stretching. Such as particular stretching on a particular body part exercise day.

[@vikaspathak9548]

kzbin.info/www/bejne/l6HCgYiVpLKAhc0 khoobkala lene ka sahi tarika, kin kin rogon me lena chahiye

[@danishisaf2854]

his exercise and words give result i personally experience his tips i follow his tip he alway say every thing clearly.... he give correct direction... and baically who are young between 25-35 year must follow his tips it will give you result

[@shasan7153]

Singh sab very good information for all of us. Though I am over 60 yet the information is very useful for the young as well as the seniors- thanks drhasan Aligarh

[@exploresydney4967]

This man so calm and composed. I absolutely love listening to him. Great instructor for fitness lovers. Respect ✊🏼

[@devabaghel8354]

thank you sir for giving such an excellent information . and love from Agra

[@vikaspathak9548]

kzbin.info/www/bejne/l6HCgYiVpLKAhc0 khoobkala lene ka sahi tarika, kin kin rogon me lena chahiye

[@MrAnsarisajjad]

Sir Sirf Ek Bat kehna Chahuga Your are the Best... Especially your humble way of Explanation is outstanding Dil jeet lete ho Sir...

[@EFTcoach111]

My personal experience is whenever i keep my core tight while working out, my abs popped way better than abs workout itself, literally i got razorsharp abs just by contracting n relaxing my core along with strength training

[@akashdwipbiswas7445]

Same here, got more abs improvement from squat than abs workout

[@EFTcoach111]

@@akashdwipbiswas7445 yes its great

[@AmanAf-dc9pt]

@@EFTcoach111 hey can u help me.?? I need some guidance

[@LuffyuDuchiha]

You're really a good and honest person 💖

[@SANJAYKUMAR-go7de]

Thanku sir ji aap se bahut achha experience milta h 🙏🙏🙏👍👍👍

[@vikaspathak9548]

kzbin.info/www/bejne/l6HCgYiVpLKAhc0 khoobkala lene ka sahi tarika, kin kin rogon me lena chahiye

[@chandrahasanalam67]

Excellent information Sir thank you

[@tamalmallick6631]

what a information sir thank you so much sir.definately it will make implement of my pre and post workout

[@vikaspathak9548]

kzbin.info/www/bejne/l6HCgYiVpLKAhc0 khoobkala lene ka sahi tarika, kin kin rogon me lena chahiye

[@s_u_n_n_y_b_o_y]

REAL ADVICE 🙏👍

[@omkarrm4420]

Thank you sir for this detailed advice. 💐

[@madzn2539]

Informative always 🙏.

[@TalibsiddiquiFitnes]

Thank for this important information☺🙏

[@susantakumarghosh5187]

Exactly said sir. I always remember your valuable voice nd gym vedio as 65 yrs old gym goer. You are my inspiration. Namaste Sir.🙏

[@Filmmusicisawayoflife]

Thanks a lot...Another highly informative video, Yatinder.....😊And salute to you, Bro, for the last lines of the video on hardwork and patience....True that, hardwork and patience never fail and there's no substitute for those two....It was real uplifting....Soul Power, Bro!✊

[@vikaspathak9548]

kzbin.info/www/bejne/l6HCgYiVpLKAhc0 khoobkala lene ka sahi tarika, kin kin rogon me lena chahiye

[@punjabi9211]

Very practical suggestions on very common mistakes.

[@Hilal339]

Great explaination sir love u great knowledge

[@AgapurKing]

👍👍. Thanks sir for kind information.

[@parminderkaur4438]

Heyy thank you for explaining everything so wonderfully just one doubt ... if we are not allowed to sleep for long before a workout are we also not supposed to do a workout after waking up in morning? I wake up at 5 and workout at 5:45-6:00 is it ok?

[@rakeshk.k3169]

Very useful Bhai.. I am just a rookie to the gym and was mixing my cardio pretty bad with my training.. Thank you so much..

[@farhaniqbal4642]

Sir you are so awesome 🔥🔥 and down to earth too loved your vlogs❤️

[@vikaspathak9548]

kzbin.info/www/bejne/l6HCgYiVpLKAhc0 khoobkala lene ka sahi tarika, kin kin rogon me lena chahiye

[@Devanshu_Kr]

Thankyou sir love your videos ♥️

[@chakradharmahananda2374]

Thanks for giving essential information regarding health Sir, Sir you are always give great and helpful advise to us thank you so much sir

[@vikaspathak9548]

kzbin.info/www/bejne/l6HCgYiVpLKAhc0 khoobkala lene ka sahi tarika, kin kin rogon me lena chahiye

[@rakeshrana1032]

सटीक धन्यवाद

[@NikitaNair]

2nd tip is the mistake that I used to do... doing too much cardio before strength training and I also lost muscle mass because of that!!!

[@SandeepSharma-uy9pf]

This is inspiring video love your thoughts great one high five 🖐🏻

[@vikaspathak9548]

kzbin.info/www/bejne/l6HCgYiVpLKAhc0 khoobkala lene ka sahi tarika, kin kin rogon me lena chahiye

[@birajaprasaddas9137]

Awesome video sir...very informative ❤️ Ese hi vdo humlogon ke liye upload karte rahen sir...love from Odisha

[@realtalkwithmanish]

Wow, thank you for the lovely tips. I usually tell my clients the same.. thank you

[@vikaspathak9548]

kzbin.info/www/bejne/l6HCgYiVpLKAhc0 khoobkala lene ka sahi tarika, kin kin rogon me lena chahiye

[@kishansharmafitness]

Bahut jayeda hee achha lga bhai ji...becuse ap achhye tarikye s samjhtye ho jisye chota s lekar badye takk ko samjh aa jati...h...Love U Bro....❤❤❤❤❤❤

[@subhrajitnaha1783]

Thank you so much sir .love from west bengal ,kolkata ❤️

[@nammanattumarundu]

Very clear speech thank you

[@immortal_hellhoundwr-yt6331]

Long nap before workout - but what about us who go to the gym in the morning i woke up at 6 and go to gym by 6:30 as i have to leave for work by 9. Im doing my workout after my 7-8 hours of sleep

[@fit_with_Vinayak]

Bro there is a difference between nap and sleep. Nap means you provide temprory recharge to your body while sleep means to give complete rest to your body. So i think there is no problem in working out in the morning. Thank you 🙏

[@ajinkyachaudhari5159]

@@fit_with_Vinayak Thanks bro I was looking for this reply

[@ishdeepkaur8439]

@@fit_with_Vinayak 1hr ki nap thik h yaa 30 min ki compulsory hai?

[@fit_with_Vinayak]

@@ajinkyachaudhari5159 welcome bro

[@fit_with_Vinayak]

@@ishdeepkaur8439 dono sahi hai prr mai apse kahuga ki aap nap mat loo workout se phle bss 30 min tak relax karo... Or workout 10 min phle coffee pee kr gym jao.. mai aise hi krta hu bhai

[@javedKhan-zl3bf]

Thanks Yatinder Sir God Bless You

[@vzherry212]

Thank you so much Sir to explaining this all❤️❤️

[@ajaychavan1088]

Thanks sir for sharing very important tips God bless you 🙏🏻

[@SidFitnesszone]

Good vedio,,,,, thanks for these knowledges 🙋‍♂️

[@gpcreation3083]

U arr velkon😅

[@yourunknownteacher845]

True knowledge.. thnk u so so much

[@vinaydubey1807]

Thank you Yatinder Sir ji for this amazing & valuable video!! My concern is you always focus on evening exercise because eve exercise is always best but having meal before 2.5 hours from exercise is not possible for those people who wake up at 7 am and try to do training by 8 am as they have lots of work and office, but they love exercise hence they have to do it in any condition. So I would like to request you to please give some of your love and caring to the folks who works out in morning and please try to make a video or give some valuable tips for morning gym lovers. Please :)

[@bijenderdhillon2955]

U r amazing sir .thanku for information. Sir please make a video on fatigue after workout.

[@rockonrahul967]

Thanks sir this video is really helpful for me . Sir I have some confusion related to Morning Empty Stomach water consume #(1)How many glash of water consume in empty stomach #(2) After consuming water May I start workout immediate or consume water after exercise

[@vikaspathak9548]

kzbin.info/www/bejne/l6HCgYiVpLKAhc0 khoobkala lene ka sahi tarika, kin kin rogon me lena chahiye

[@arifhasananik528]

I’m form bangladesh.. i always watch your videos. Its really helpful for me. Thank you so much 😊

[@rajbolke5002]

Can't wait For 3M SUBS⚡❤️

[@vikaspathak9548]

kzbin.info/www/bejne/l6HCgYiVpLKAhc0 khoobkala lene ka sahi tarika, kin kin rogon me lena chahiye

[@ManishPatel-mi2ho]

8:40....Very very motivational words

[@T.O.T.I.N]

Number 8: what if someone do intense workouts in early morning??

[@adarsh9258]

??

[@devashishrawat3576]

Doesn't matter

[@T.O.T.I.N]

@@devashishrawat3576 Its matters, as Singh ji Said no one should take a long 6/7 hours nap before workout. So if you go to gym at 7 am, you must go to bed by 11 pm. so at morning you can,t wrok out.

[@Sudeepmeenafitness]

You must balance your routine, which includes getting 7-8 hours of sleep. If you have to do an intense workout in the morning, you should eat protein-rich foods (low fat content foods) at least 1 hour before the workout because fat slows down your digestion. You can also take pre-workout drinks or coffee (15-20 mins. before workout).

[@vikaspathak9548]

kzbin.info/www/bejne/l6HCgYiVpLKAhc0 khoobkala lene ka sahi tarika, kin kin rogon me lena chahiye

[@gurungkamal5906]

tq sir for informative videos, i recently join the gym with 35% body fat level (age35, height 159cm), what should i do first weight loss or muscle gain?

[@mituldesai1000]

Sir aapse bohot seekha hoon mai. Thank you love from New Zealand 🇳🇿

[@iamabhiksaha]

@yatinder ji, what about early morning workout? Implicitly the sleep before exercise becomes around 6-7 hours. How should that be handled? I am an office goer and I cant make time for working out other time in a day but in the morning. Thanks.

[@monojitdey6016]

Me also

[@mirzafazal4829]

Last Line is only for those who prefer workout in the evening after a long day stress.

[@machochannel2575]

Aap bahot he ache tareeke se samjhate hai sir ..thank you ❤️

[@Manna08]

As always , too much information ❤️❤️ Love from Pakistan ❤️🇵🇰

[@gauravrajput3009]

Thanks a lot Yatender bhaiya itni achhi guide ke liye.

[@ravibhaiyt_69]

सब लोग भगवान से🙏प्रार्थना करना हमारे शहीदो🇮🇳जवान कि आत्मा को शांति दे🇮🇳🙏

[@ShivamVerma-xr7dt]

Thnkuu so much sir 🙏💯❣️

[@DXNsolindar]

Thank you sar🙏🙏🙏🙏

[@kamleshingle3807]

Most honest person in fitness industry.

[@risheekbr8476]

Thank you🙏🙏

[@pintu-khan-r6h]

A1 boss❤

[@sunilkar2292]

Thank you @yatinder ji

[@karanpariyar3805]

Thankyo so much sir humesha ese hi right advice dene k liye

[@himanshudeenbandhuvlogs.]

Thank you ❤️

[@youcando5246]

Thanks a lot for suggestion

[@shurukha]

Sir have been following u for quite sometime.now.. and this is one of the most important video....

[@fattofit153]

Sir bahut badhiya information di aapna 🙏🙏🙏💪💪

[@thecloud5570]

Sir, you are too good for anyone . Thank you for all the teachings

[@rkdash2006]

thank you so much. you are a very nice person

[@tusharbhutkar1075]

नमस्कार सरजी 🙏 सबसे पहले आपको और आपके चॅनेल को बहोत बहोत धन्यवाद और शुभकामनाये। 15 दिन से मैने workout सुरू किया है। सुबह बेसिक exercise करता हू और शाम को जिम जाता हू। मेरा एक प्रश्न था की बेसिक workout ओर gym करते समय किस प्रकार के कपडो का उपयोग करना चाहीये? इनर वेअर, लंगोट और स्पोर्टवर की सच मे जरूरत है क्या

[@tanveermulla561]

Thanks sir, very useful tips and information🙏

[@harsh9274]

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[@mukulmukul9563]

Thanks sir jai Hind 🇮🇳

[@NaveenKumar-bi9xi]

Whole video is full of knowledge and information ....great 👍

[@vikaspathak9548]

kzbin.info/www/bejne/l6HCgYiVpLKAhc0 khoobkala lene ka sahi tarika, kin kin rogon me lena chahiye

[@kumar-xv7my]

Thanks All tips were very useful. Keep sharing your experience with all of us. 🙏🙏