Weight loss journey|weight loss transformation for women|Ghana Ali Vlog 1 |

[@AnamKhattak-gf9pv]

Thank God media ka koi youtube py genuine insan nazar aya warna to jitny media artist etc hy onky KZbin py bs pysa, parties , bs show off May lagy rahty

[@nayabbaig2174]

hats off itnaa sach aur wo bhi itni tips sth koi bhi nahi btata even apne new youtube channel per views k chakar mein but Gania Ali done a great job ♥️♥️♥️

[@Zainabali0930]

I’m on my lose weight journey and your video more motivated me JazakaAllah

[@fakihaaltaf9393]

Hiiii... you were really good!!! You were so real. Thank you much.... please please make a video on how to brought up, how to take care of your kids as a working woman. This is the thing that scares me. Please please shed some light on it as no one else is doing.

[@user-no2uf1pf4u]

You seem like such a genuine and friendly person! Thank you for your advice. My goal is also 55kg 🥲

[@UrvaZahoor]

U should do a follow up video about what each of your meals consisted of? How you balanced your meals to ensure u consumed protein, fats and carbs.

[@glowinggoalz]

How sweetly u said “welcome to the family” awww ❤

[@uroojhaseeb5181]

Yup raat ka khana m ny 2 months skip kia n loose 20kgs More energetic i feel Allhumdulillah

[@MadihaShykh-nl5vn]

Boht acha explain kia apne welldone Ghana Ap isi trha isko continue rkhain ❤❤ Next topic ap yeh discuss kre k ap apni life mai kis kis country ghomne gai hn and many more😊😊🎉🎉🎉🎉❤❤❤

[@hamdakhilat8466]

Ghana you are very genuine, we love you. More power to you and Allah apki sari khwahishein pori krein

[@tabeerfatima3714]

Welcome 🤗 Ghana to KZbin ❤ Next topic full keto meal plan breakfast to dinner what U eat

[@ayeshanoor6362]

Intermittent fasting ma Breakfast kya laina hai ?

[@Aqsa-TT]

One thing to be clear about skipping a meal people who are prediabetic or have a high chance of developing diabetes as they have family history should be very careful as skipping meal raises blood sugar as body still needs energy to fucntion so its better to portion control and eat something light and healthy instead of completely skipping.

[@iznaahmar2754]

Girlllll you are amazing!! so motivating and well maintained Mashallah

[@rabiamalikawan326]

Ap bht khubsurt Hain MashaALLAH u n ur husband r perfect couple MashaALLAH 😍 happy family ❤

[@kanwalyasmeen259]

Best weight machine konsi brand ki hai kindly tell me ..❤

[@eshach75]

Daily diet routine b share krain.

[@humnashahzad4990]

I never gainef weight in my life now i have gainef 10 kgs i am 25 single Intermittnt fasting 16;8 ka winfow kru anf last meal apna 7 bjy lylu tou is that fine?? Will have breakfast snack may fruit anf last meal at 7 is that fine?

[@sehrishsaeed104]

A.a Sooo glad to see u on KZbin.. I'm ur fan.. love the way u speak n really impressed with your dedication.. I'm going to start my weight loss journey from today in Sha Allah

[@OfficialQiratChannel786]

Subha nashta my just 2 glass milk ly skty or sham my b fruit Ki Jaga b milk ly skty

[@F.Hussain7254]

Asalamu alaikum O my God you r such a great person 😊 Ma sochti thi jasa TV pa nazar ati ho wasa hi ho gi ap but MashaAllah ap bot payari ho ❤ plz share karya apni diet din ma kiya khati ho ap?

[@humaibrar5577]

Really nice and authentic information.looking so good.the best thing is u didn't exaggerate the topic.❤❤

[@emaan_malik]

You can make video on jewellery collection, shoe collection, bag collection etc..people love watching such videos ❤

[@Rummizaheer]

Api intermitted fasting k bary my b kuch btay...

[@ferheenmirza7353]

Hello love to see your transformation.i really wants this kind of change in me.but mostly I loss my motivation.can you please guide us in your next video about your meal what kind of meal you eat in morning and afternoon and how your skin have that much glow give some skin care tips and also tell us some useful info for beautiful hair like yours.❤❤❤❤

[@Ghanaumair]

Ok

[@anams3177]

3ino meals kia leti thi?​@@Ghanaumair

[@anams3177]

??​@@Ghanaumair

[@ruqia30]

Love the way you explained. Keep going ❤

[@AyeshaKhan-en1rc]

Plz tell me hair and skin care routine

[@aqsaalikhan3017]

You explain very well please do share Ur everyday meals as well and plz upload videos regarding health beauty vlogs

[@naziaamna]

What brilliant advice you have given us, thank you

[@ismarehman2815]

MashaAllah you have done an amazing job its takes soo much will power. Hats off to you. i'm not here to shame anyones journey if it works for you then you have smashed it. But a few points is if you are looking to lose weight NEVER go for the easy option as you will decline fast and have alot of loose skin. As someone who was very overweight I did all the fad diets. As a graduate in nutrition I can only advise on this and that is if you are trying to lose weight the average calories to consume is 1700 and then exercise depending on what you do would roughly be 300-500 calories less. BUT remember you have to feed ur body lots of protein for the journey to be successful and to KEEP IT OFF. As your muscles need this. also one thing is that we fixate on how much we weigh but one thing you need to remember is that majority of the time you might have gained weight or not lost any DON'T GET UPSET, this means you have lost fat but your muscles have gained mass which is 100% better. exercise isn't vital as it only contributes to 20% of the journey but if you strength train, have protein and be in a calorie deficit you will see change and lose weight, if you are very strict its proven to lose up to 7 TO 10KG per month AND IT STAYS OFF YOU NEVER GAIN IT. Also as I was overweight I had fear of loose skin but strength training helped me have less as i was loosing fat and my muscles gained mass so it tightened the skin but i also took supplements like collagen and sea moss. if you find exercise bit difficult the best form of exercise is walking start small like 5k steps in 30 mins, build yourself up.

[@nylamashhood]

Thanx dear List some of your food items

[@amnashahzad2509]

Ghana , so glad to know u r consistent n dedicated . so am i , n lost weight too n i can cntrol my craving. But having severe HAIR loss please guude what should i do fr that?

[@dailyvlogsbyfairy...1430]

I'm 4 months pregnant..And now I am going to use your method۔۔۔❤

[@Ghanaumair]

Good luck!!

[@hinashakeel7913]

Good mashallah. Skin topic per banaie.

[@muhammadrizwanraja3225]

M ne apki video daikhi ap bhtt cute lagiii ma Sha. Allah ap bataaye din m subha m rat m kiaa kia kahti h diet btyeee

[@AsmaKhan-hh1xo]

Plz intermitting fasting ka diet plane share krein 16:8 ka

[@sararana4434]

Intermittent fasting kitne hours ki ki thi Ap nay?

[@maryamsalahuddin1599]

Ur way of talking is soooooooo good ND polite you explained every thing in a very nice way .now plzzz make a video what you eat in a day plzzzzzzzzzzz .and I can't believe it's ur first video love u❤

[@Ghanaumair]

Very soon

[@Asyia-k9q]

kzbin.info/www/bejne/gIHLY6mretaqgMU

[@omamakhan3605]

Whatever she is saying is true im on calorie deficit since 16 days and i have lost almost 5 kgs i also track my calories through my fitness pal

[@muhammadrafay1693]

My fitness pal ko kaisay use Karna ha calories kitnay laina chayay kaisay pata chalay ga

[@areej2112]

Apki kya diet routine ha plz share

[@eymun930]

​@@muhammadrafay1693 download karein fitness pal, wahan ap se ap ki current height weight awr ap ka goal weight puchenge like everything, awr us k according ap ko calories bata denge k ap ko kitni calories Lene chahye, then for example ap nay breakfast kar liya, wahan ap apna meal share karenge Jo ap ne breakfast me khaya hai. Wo calories count hojaengi awr total calories for the day me se deduct hojaengi.. awr ap ko pata chal jae ga k ap ap k pass kitni calories remaining hain Jo k ap lunch and dinner me consume karengi. That's it hope it helps!

[@aimenkhan2435]

Hey how much calories you take ? Are u taking carbs?

[@soniarizwan5878]

Plz plz agar hum aap jesi diet start karen but start may humye bhok lagnay ko kaisay cover karen or jo things kahni chahye wo kaya kaya hain plz tell me

[@cookingwithrabeea8089]

Diet mai hair loss hota hai uska kiya karay ❤

[@SabraJaved-vy2fg]

Ghana phir tum nay metadetox kay add mai kyon kaha kay 4 month tum nay use kia hai yeah product

[@misbahashraf6293]

Kya ap ny metadetox tablets se weight loss ni kia Kya

[@nimra89vlogs]

Aoa i m ur true follower nice video apke baloon pr fark nai para skin wagera pr fark nai para diet se?

[@gossipswithlab3504]

Ramadan diet share kra plz

[@LovebeingaMommyy]

Such a motivational video I am really wanna watch this video daily to inspire myself

[@nidawahab6690]

Thankuuuuuu thankuuu so much❤❤❤❤❤

[@Ghanaumair]

❤️

[@Maria-hi9ry]

Lovely video Could you plz share which camera did you use for this video and did you also use mike ?

[@user-mi4ms7lo4d]

apna diet plan b share karen pleas

[@nisakhan5703]

I will try thank you dear it is difficult but I will do it iA😊

[@asmarajpoot6991]

Mjhe plz btaen K waist line Meri b chori h km ni hoti . Us KO kesy km Kia jae

[@riakhan5584]

Kindly shere your hair care routine after baby delivery

[@hoorhasan5360]

Such an honest and effective video Love you for finally being honest ❤️

[@syedzameer1650]

You're doing amazing it's really hard with two kids desperation is important but ghana don't chk your weight all the time it's really abnormal lots of love x

[@syedbadshah3817]

Api please make a vdeo. What i eat in a day. M still waiting

[@Cooking4passion]

@ghana ali api looking so pretty stylish and amazing transformation you achieved quickly skin care and hair care video share krein I’m waiting 👍😘❤️

[@walk_pray_preach_1]

Next topic Morning meals for weight loss n snacks too...

[@kubra_Mehar]

Did you skip carbs? Roti or chawal?

[@shawnjames5244]

Soo excited for your youtube channel

[@AmirIqtadar]

I think after two kids u are looking so pretty and like heroine ..nice vlog

[@Duckling176]

Hi Ghana I'm really glad that you made yt channel i subscribed to you and i wanted to ask if we skip a meal at night then how to get rid of the night cravings?? ❤

[@Asyia-k9q]

kzbin.info/www/bejne/gIHLY6mretaqgMU

[@shaziaqadirmalik4174]

Eat a high protein meal as ur last meal toh raat ko cravings nahi hogi

[@Duckling176]

@@shaziaqadirmalik4174thank you

[@syedamalihakanwal5072]

Plz share your diet plan

[@ammarar473]

Ghana plz if you don't mind m ap se ye kehna chahti hn k urdu bola Karen vlog m q k sb log educated ni hoty unn ko English samj ni aati

[@foramilkhan2355]

Thank you so much Api it's so helpful and very easy I will try♥️😊

[@Ghanaumair]

I am glad

[@anumch2704]

@@Ghanaumair plz make video what you eat in break fast and dinner

[@unzeelakhan7636]

ap diet paln batay

[@ElohimEshmim]

loved loved you’re video you’re honesty !! Pls can you make you’re next topic about what you actually ate in a day as a working mum so that we can get meal ideas etc

[@AnamKhattak-gf9pv]

Did you used any postpartum belly belt???

[@tayshasworld8492]

Skin care Everyday makeup look Styling ethnic dresses

[@drmaryamali8116]

Ghana r u wearing hair extensions in this vedio?

[@wajeehaumair3985]

I think it's her original hair...she has nice volume of hair

[@samreensuleman2878]

Welcome on youtube

[@kiranqaiser7229]

And plz tell me what is weighing matchine u use bcoz I takle different but they dnt show actual weight

[@dailyvlogsbyfairy...1430]

I was waiting for a long time when your channel will come۔۔so the wait is over ..love you so much

[@Ghanaumair]

❤️

[@AyeahaAli887]

Hello bht achi lagi apki video … mra b weight stuck hogaya hy baby k bad kam he nhi horha hy .. jb maine apki pic dekhi thi tw maine socha jb ye loss krsakti hy tw mai b krlo gi … but weight hil he nhi rha hy😢

[@SalmaKhan-sj9nb]

The realist one out there!❤️

[@safyah5658]

what about the hair health ?

[@naziakhanum2182]

Nice motivational video, please tell us what u eat in breakfast nd lunch

[@Hasta-iman21]

Lovely and nice to see you here thank you!!!

[@sabaroy6154]

hair loss nai hoa crash diet se?

[@fatimakhanfatimakhan6011]

Ghanna recently i installed fitness pal app but the google say "This app won't work for your device". . . but why?

[@sabahqamar1094]

What i eat in a day ki video banaye plzzzz

[@Zainabali0930]

Hello is fitness pal asked to pay ?

[@maryamali5456]

Please make next video on your diet plan truely .....and I also want to know...... How many times required you achieve your targeted weight

[@mamaskitchen9257]

Diet plan pls

[@idreesanisamythical3803]

Wow motivation really need this How many month it took you xx

[@anwarchohan313]

U look more beautiful .. and love ur way of talking

[@rabeeamusharaf1905]

Hii, vv nice video plz tell how u manage ur kids n work

[@soowaniya9163]

honestly dil jeet liya ❤

[@mrsuali8958]

Thanks for a nice video. Please share your daily meal plans too.

[@QuoteFlows]

I also lost almost 22kgs but now i am stuck.. yah rat k meal skip krna is the toughest thing for me,, sara din bhoka reh kr b jo b krti rat ko kuch na kuch kha lyti.. 😢

[@Amy-wz9xe]

Aapne kaise weightloss kiya? Breakfast lunch dinner me kya khaya?

[@feofatima8962]

Waiting for the next awesome video as well.. 📸

[@jawadrana6905]

Your vlog motivated me alott

[@rafiaahmed8146]

How can v calculate calories

[@SheezaHassan-d9s]

Thanks for the information ❤

[@samia9482]

Plz do make a video on ur diet plan

[@innovativelittleartist3329]

Thanks Ghana ...love you so much for motivation ❤❤❤

[@sparklebeauty870]

Zabardast velog ❤❤❤

[@Honeycomb522]

Mam Please share your meal plan

[@Alaynahussain2325]

Hey! Im on breastfeed will I be able to go for a keto diet. I badly needed to lose my weight 😢

[@Cook612]

amazing transformation journey you looking more pretty nd confident ❤good to see you

[@asraadil9798]

Please make a video on how to use fitnesspal app