Weight Loss Salad Recipe For Lunch/Dinner - Indian Veg Meal - Diet Plan To Lose Weight Fast

[@skinnyrecipes]

Hey guys! This weight loss salad is one of my family's favourite and I enjoy it as a meal in itself. Its super filling and healthy! You can ofcourse add in greens and veggies which are in season at your place, like maybe some pomegranate seeds will need a colour punch and a subtle crunch (I wished I had some to sprinkle over the salad). The vegan yogurt drizzle takes the salad to the next level. On a side note, sweet potatoes are used because its in season however, you can also use boiled and cooled potatoes which is also a good source of resistant starch - {helps to keep your gut flora healthy). Do try this recipe and let me know how it is, tag me on instagram @nisahomey Stay safe! Stay humble! Written recipe www.nisahomey.com/2020/10/weight-loss-salad-channa-sweet-potato-salad-recipe.html

[@Desianddhakad23]

Mam ap calories bhi mention kiya kro

[@rui37CdjOe]

Where did you find the finger protector? What is it called? It seems to protect the finger while using a knife.

[@rehanaparween4678]

I too would like to know abt name of finger protector

[@mounicatuttagunta1006]

More recepies please

[@kalpanaravi4493]

Mn

[@shariharan108]

We are a gluten free, sugar free vegan family and have been literally roaming across the net for some sub continental recipes that support us. Most channels that post such recipes are heavily westernized. And ingredients are hard to get. Your channel is god sent. We feel so relieved now with plenty of options to try and no dearth of choices. Please keep posting more recipes. The way you mention health benefits when mentioning ingredients makes it much more compelling and credible. Thanks a lot for helping us in our lives.

[@skinnyrecipes]

I am so glad to hear this. Much love!

[@skinnyrecipes]

I am so glad to hear this. Much love!

[@vasudhanagesh5445]

So true , Am from Bangalore this is the exact story of mine..😅 I was searching like hell for vegan recipes since am lactose allergic 😔., And really God has sent u to this heavenly 🌎 world Thanks for giving such recipes without even expecting much from society paying things and all , thanks a lot ❤ God bless you 🙏💗

[@Jeevithaization]

Ma'am I guess your chopping skills have separate fan following ❤️❤️

[@SBAB09117273]

That's a common thing all malayali mom's are expertise in

[@cloudnineepic]

@@SBAB09117273 impressing

[@rajumonraj655]

True

[@sindhusreejesh3547]

Its mallu style 😊

[@sindhuharish8284]

Yes...we r used to this

[@pragyaverma4843]

I have made this salad, I have added beetroot, pomegranate and roasted cumin powder & skipped yogurt & sweet potato. It was super tasty & filling.

[@kavitad1224]

This turned out really well. I skipped curd and capsicum and added pomegranate. Everyone loved it. They have demanded to be made again. Thanks for the recipe

[@rosejustin7978]

Sweet potatoes not goodfordia betic

[@pri-sha]

The moment I get independent and live on my own, I am going to binge watch and make all your recipes and make it a lifestyle. My mother is a fan of you like me but my family isn’t much interested in eating these things because of old habits.

[@zf1670]

Dont wait until you move out, start making dishes as per convenience and ingredients availability or plan to make a dish for yourself(plus a little extra), you'll find your family asking to taste what you made. As days pass they will want to eat the same dishes. It wont be a 180° change instantly, but small changes over the course of a year. :)

[@perfectimperfect8618]

Hehe I'm doing this right now

[@nashemanlightwala2082]

I am so fascinated with the way you chop the veggies on your finger. Wow!! Wholesome salad recipe👌

[@mohanalakshmisowjanyaramar2495]

I've tried it.. and i am writing this review while eating the salad.. i liked it very much.. and it's very filling.. 👍

[@sunithamadanu8759]

Hii ! This is Sunitha , senior wellness coach present pandemic situation health has been the key to maintain So there are online services open to guide you upon your lifestyle changes and how to lead a healthy and medicine free life There will be 2 days trial session online on zoom app without any payment.. You can attend and know about it For further details ping me back 9000892497

[@sravanimallipeddi6812]

I recently started following your Chanel I am diabetic since 6 years I find your receipes are amazing and healthy am trying to follow ur dishes❤️

[@ak47sten]

2 medium sized carrots grated Handful of shallots finely chopped 1 green chilli finely chopped 1 tomato chopped 1/2 capsicum chopped Handful of coriander leaves chopped finely 1 medium sized sweet potato boiled, peeled and cubed 1 small piece of ginger grated 2 garlic cloves grated 2 cups cooked kabuli chana (soaked overnight and pressure cooked) Squeeze one whole lemon 1 TSP roasted Jeera powder Salt as reqd 3/4 TSP amchur powder Sprinkle of chaat masala 1 TSP jamun cider vinegar 1/2 TSP black pepper powder Few tbsp vegan mayo

[@nagavidya]

This is not only healthy but very tasty for a salad 🥗. Tried this and turned out very good 👍

[@Who_am_I_1313]

Nice and yummy salad😋....thanks mam. ...can we use white vinegar or lemon juice instead of apple cider vinegar. ..

[@craftedperfection]

Hi! It’s an amazing recipe. Could you pls share the calories in a bowl full of this salad? Thank you

[@rajivasu2728]

Tried yesterday... Got very well... All my family members liked it very much Thank you so much...

[@sitarao8881]

I love tne way u chop! Amazing! I m a great fan of your recipes. And I make them. Ppl enjoy them ❤️. May I ask: I don't use kabil channa. I d prefer kala Channa Is cashew gassy?

[@binithasajith7739]

Tried this today. It was very yummy. Need. To lose some weight. Watching all your videos super useful and easy to follow. Thank you very much. Can we use rajma instead of white channa. Please share more salad recipes

[@lakshmig7151]

Salad is looking very yummy.where you purchased knife and finger guard or protector? Any link share us.

[@nithyaesai4519]

Ur chopping skill set more unique n I luv it so much than the salad🥗

[@mukkouriemeow9461]

Hey Nisa, great version of a salad! Keep going and share/guide us with more healthy food. Much love and God bless!

[@RajKumar-iq2jh]

Very nice respie. I have seen your vedio first time. I will definitely try. Please clarify if I can add sweet potato even if I am suffering from mild sugar.

[@somakhanra4196]

Lovely. Kya diabetic person sweet potato kha sakte hai?

[@mamatharohit8235]

Ma'am asusual u are my all time favorite dietician ..loved all ur cooking and tried a lot of ur foods too.. can I plz know the knife link or where will we get it . plz it's my request ma'am. .

[@ashwathigayathri]

Chechi my suggestion is to add beetroot grated and moringa leaves

[@jacquic2756]

Wow, must try this. It should be great if you wrote a cookbook. I just love love your recipes

[@rkavitha5826]

Nice one.. shall we use raw chick pea Means soaked only not boiled..

[@swatisarkar6113]

Yes ma'am Pl let me know about other salad recipes For my son pl post pasta salad recipe also . We will take this in dinner.

[@nalinidharanipragada1997]

How many servings per meal mam? Please let us know. Also the channa is measured after cooking or before soaking. Please let us know. Thank you. Yes looks appetising and feels light and good. Keep it coming

[@Glory_be-to-you_Jesus_Christ]

Yes ma'am please include more salad recipes of veg and non veg both🙏

[@sunithamadanu8759]

Hii ! This is Sunitha , senior wellness coach present pandemic situation health has been the key to maintain So there are online services open to guide you upon your lifestyle changes and how to lead a healthy and medicine free life There will be 2 days trial session online on zoom app without any payment... You can attend and know about it For further details ping me back 9000892497

[@alekyadhadbanjanec3274]

@@sunithamadanu8759 hi mam Zoom apps lots which one need to download

[@ranjaniravichandran9034]

I'm a fan of this salad and have had it for few years now successfully. But would love to add the sweet potato in it. Please can you post other salad recepies too.

[@ranjaniravichandran9034]

@UNKNOWN yes tasty & nutritious too

[@aparnamadrassridharan5414]

Absolutely drooling. Thank you for this amazing recipe! Ma'am can you pls say what is the size of the knife that you are using, that will be really helpful because their site shows different sizes in the same style of knives... thanks in advance

[@delnashahunabaindur277]

Not only are your recipes great and tasty and your awesome chopping techniques without a chopping board Amaze it Thanks for sharing these with us

[@vijikumar2088]

How neatly you chop the veggies and what a filling salad 🥗 thanks will try

[@arleensmith7843]

Yes please the salad is absolutely wonderful. Pl share some more salads for diabetics too

[@ruthmadsenazam8405]

Hello from Denmark🇩🇰 I love all your recipies and I am absolutely fascinated with the way you cut everything so finely with the rubber on your finger❤️

[@indhu75]

Hi mam. Thank you for the recipe. Can you please share the brand of knife you use and how to maintain its sharpness.

[@suvarnatadigadapa5794]

First of all a big thanku for all ur healthy recipes...I have been able to discharge all kinds of healthy food to my family.... Now,if possible some more salads for lunch or dinner for weightloss...

[@Nemo-xf3xv]

The way u cut all veggies ...that's so satisfying to watch...I can watch it all day🤩

[@jenniferabreo3169]

Would love to see more of such appetizing and healthy salad recipes ❤️

[@iriseiselt934]

Can i useoel too..?.

[@girirajdipak6328]

Mam which oil specifically we should use for weight loss.

[@jananipremkumar3534]

Your recipes are very helpful to my weight loss journey.. Thank you so much mam... Respect from Tamilnadu...

[@sunithamadanu8759]

Hii ! This is Sunitha , senior wellness coach present pandemic situation health has been the key to maintain So there are online services open to guide you upon your lifestyle changes and how to lead a healthy and medicine free life There will be 2 days trial session online on zoom app without any payment... You can attend and know about it For further details ping me back 9000892497

[@sabaiqbal1304]

Ma'am triglycerides m kya khana chaiye dinner lunch break fast m please is k upr vedio baniye

[@saayleepatankar4969]

Awesome 👍🏼thanks...what's the knife you are using?

[@shilpacm410]

Hi mam... I liked all ur healthy recipes... It's really nice... Thank you for your recipes... Instead of boiled sweet potato can we add raw sweet potato... Please let me know....

[@lakshmidhanapalraj8881]

Yes I am also your fan of chopping veg. Great skill

[@palanirajsomasundaram5201]

Good enough to satiate a hungry stomach.Any other salad recipe using potatoes?

[@margosatoday]

Hii Nisha...I mix this salad with yoghurt generally... Would like your expert views on it

[@miss0Sweetheart]

This is good but it will be great to provide written recipe in the description so we can do a quick reference while actually cooking - Something like ingredients and recipe

[@p.srividya2392]

Addition of Cucumber also gives good taste and health.

[@sunithamadanu8759]

Hii ! This is Sunitha , senior wellness coach present pandemic situation health has been the key to maintain So there are online services open to guide you upon your lifestyle changes and how to lead a healthy and medicine free life There will be 2 days trial session online on zoom app without any payment... You can attend and know about it For further details ping me back 9000892497

[@rosydsouza5591]

Hi your receipis are very good. Pls send more videos of healthy salad and weight loss meals. Thank you.

[@sheetalnavelcar6226]

Healthy salad. Is there any substitute for yogurt?

[@naazj8508]

What knife you r using.. And what are you wearing on finger while chopping... I loved the way you chop... Please share the buying link

[@karishmavanvani8032]

I asked her the same. The knife is by IKEA and was gifted to her by her friend. She's using a silicon finger protector to avoid getting bruised. It's available on Amazon - 10 pieces for 99 bucks. :) It's a subtle joy to see her smooth chopping skill.

[@skinnyrecipes]

🌸

[@snehakerkar2316]

Ur each and every word is so fluent with good information too.

[@neharataboli3010]

More weight loss salad recipes please, I enjoy making millet dosa & many other recipes by you.... Thanks

[@sindhusutadas9671]

Such a healthy and tasty recipe..zero oil absolutely, Kindly share more variations, like using other veggies and boiled rajma or black eye beans and guide us with your videos ❤

[@skinnyrecipes]

I have shared many healthy salad recipes ...pls do check youtube - salad skinny recipes

[@roopasushanth869]

Hi mam I became ur fan following all ur healthy recipes 👍🏻my question is can we mix raw vegetables with cooked food , like u mixed with boiled channa & sweet potato with raw vegetables. Is it good for health...

[@reva181101]

Nice..please suggest more varieties of Salad with diff dressing

[@palleradha6878]

I tried this mam.I fallow ur recipes and I lost my wait 4 kgs in 10 days challenge.thank u

[@sunithamadanu8759]

Hii ! This is Sunitha , senior wellness coach present pandemic situation health has been the key to maintain So there are online services open to guide you upon your lifestyle changes and how to lead a healthy and medicine free life There will be 2 days trial session online on zoom app without any payment... You can attend and know about it For further details ping me back 9000892497

[@bilvapatra]

Fantastic!!!! We eat uncooked food at supper and this is just brilliant!

[@sunithamadanu8759]

Hii ! This is Sunitha , senior wellness coach present pandemic situation health has been the key to maintain So there are online services open to guide you upon your lifestyle changes and how to lead a healthy and medicine free life There will be 2 days trial session online on zoom app without any payment.. You can attend and know about it For further details ping me back 9000892497

[@bhadrasheelsharma9818]

सरल पौस्टिक,धन्यवाद के साथ।

[@feminazaveri3719]

Mam need more of salad recipes. Plz let me know what r you wearing on ur index finger while chopping. My finger get cuts always

[@jayasreeramanathan955]

Yes. Plz share more salad recipes plz.The way you cut vegetables s simply amazing,a treat to watch

[@rgnair28]

Hi mam i am regularly watching your recipes it all are delicious and yummy can share salad for diabetic people please

[@zaibaellahenbabusab5892]

Hello ma'am Ur all recipes r awesome This quantity for how many people

[@vennarani191]

Hi mam... Is chana dal is ok for pcod.. because I heard that we should avoid chana dall,Tamarind, non veg is worst for pcod.... Plz clarify my doubt

[@ArchanaG07]

Is sweet potato good for weight loss. Please suggest

[@ashma5verma]

I am in awe of your chopping skills, that too on finger so fine 😍

[@suchetadave8028]

Your skill of cutting vegetables is awesome

[@dr.mayujag6947]

I tried this recipe Today...it comes out mind-blowing!.. thank you for sharing this recipe...big thumbs up 👍😊

[@SmallKitchen7]

Hello my friend I am happy to subscribe to my channel and write your opinion🌼

[@pavisri3686]

Hi mam, i follow your recipes and prepared a lot at home. Thanks for guided us. I need a clarification. Is it good to take ginger, sweet potato at night? Usually we eat salad at night. Pls advice. Thank you mam.

[@SonikaMatneja]

It's so tempting and healthy , easy to make. Pls share more salad recipes 😍

[@abhamukherjee6407]

Do give more salad recipes with ordinary veges not exotic .this recipe was very pocket friendly and doable .thanks a lot

[@revam5002]

This is so easy. Usually I only come across south Asian salads or salads with dressings that are no easily available. This is great. Please share more salad recipes

[@HealthyandSmartkitchen]

This is my all time favourite. I do this recipe very regularly

[@sheelalimaye4784]

Superb dish ,very healthy but looks tempting also .Your chopping style is amazing. Thank you very much 😊☺😋😋

[@charliezimmer8779]

just like most of us, i do a lot of close cutting to the fingers. i really like the finger protecteor you use while cutting. great video too

[@MrKypk]

Thanks for the healthy salad recipe. Definitely would like to have more salad recipes.

[@vinodkumarsharma7963]

Hai the way you explain recipe it Very nice without wasting time Please share more weight lose salads recipes

[@harusivideo]

Hehe by watching the salad recipe i started feeling that i lost 1kg. Will definately try. Plz load some more recipes on salads

[@navnitachaudhuri8963]

I just love Yr light healthy recipes I love sending them to my son UK who loves cooking and try out new recipes❤🎉😊

[@anjuk3593]

I saved this video the moment you post it but I didn't get time to prepare . Today I made it. It's awesome 🥰

[@sunithamadanu8759]

Hii ! This is Sunitha , senior wellness coach present pandemic situation health has been the key to maintain So there are online services open to guide you upon your lifestyle changes and how to lead a healthy and medicine free life There will be 2 days trial session online on zoom app without any payment.... You can attend and know about it For further details ping me back 9000892497

[@ashlm178]

Madam instead of sweet potato can we use regular potato 🥔 ?

[@maryabrahammoses9417]

Amazing the way you cut your vegetables

[@poonamaagarwal9707]

Hi ma'am..r u a dietician...? How you have the knowledge of everything like nutrition..?

[@shamajwani]

Excellent Salad. Thank you for sharing.

[@vaishnavimittal3534]

Can we make it in the morning and have it in afternoon?

[@anithaps6502]

This recipe looks very good and is going to make it now.. but then the only thing which is alarming is the way Nisha you doing the chopping - kindly know it is a very unsafe way to do it and you may have lot of inexperienced people following - Kindly demonstrate chopping /cutting in the safe way please - Otherwise you are god sent and sweet and down to earth in explaining the recipe- thank you so much!

[@monicayadav3234]

Ma'am, is this OK to use apple cider vinegar n regular curd together ?

[@MadamYG]

Please provide link to your knife and that finger guard. I notice them in most of your recipes. It's amazing.

[@Tout-Le-Monde02]

Your chopping skills are out of this world ..... only street vendors can compete with you ....

[@bhupinderkaur1554]

your way of cutting is amazing

[@skinnyrecipes]

🌸

[@SumaiyaS]

One of the most healthiest salad with Indian touch. Thanks for sharing this healthy yummy salad.

[@sunithamadanu8759]

Hii ! This is Sunitha , senior wellness coach present pandemic situation health has been the key to maintain So there are online services open to guide you upon your lifestyle changes and how to lead a healthy and medicine free life There will be 2 days trial session online on zoom app without any payment.. You can attend and know about it For further details ping me back 9000892497

[@saumyaswamy5710]

Hello mam anything healthy and tasty for Diabetic people.

[@poornimahn]

Hi, Can you share the link to the knife you are using in this video ? That's looks amazing

[@ahmedsalman3294]

I just made this salad, and it turned out to be so refreshing and yumm. Great Recipe. 👍👍👍

[@parijatgandhi3763]

Very nice salad recipe 👍 Please give link of the white knife ❤️

[@jahanrose9682]

It looks so mouth watering and healthy opp... please Mam share more recipes like this healthy salad.👍

[@sujathashetty1297]

Can u pls share some reciepes which r beneficial for children when they r studying.

[@anuradhavijaykumar931]

Excellent receipi,pls send more of Salad receipies

[@jagatheswaris5882]

Is it healthy for diabetic patients?