Weight Loss Story of Subscribers with Diet Pictures | Tamil Weight Loss Tips | XXL to M Size

[@josheiladevanesonatlas4231]

Hi sister .I didn't participate in your weight loss challenge but I continuously follow your advices and instructions.i started my weight loss journey from last October and I was 89 kg after my second delivery until October. You have been inspiring me through your videos and new ideas that I got a clear picture of how to loose weight with little effort in our daily diet. It's very difficult for me to go to the gym or spend time for walking as there's no one to take care of my baby here. But I slowly started following your instructions and diet so finally when I checked my weight yesterday I am shocked that I have dropped to 80 kgs by god's complete grace . Thank God and you for your motivational talks and ideas.

[@kavithasakthi2632]

Na nov15 diet arambichu ipa mudichiruka 96 iruntha ipa 81 iruken.15 kg koranjuduka thank-you sis

[@kiruthikan4833]

Superb sis

[@kumaresanayyan6367]

Pls send ur diet plan

[@priyaaganesh0939]

Really,pls send diet plan

[@srirekhasubramani2432]

Hi sis,my weight was 82kg.followed healthy eating from Dec till now and my current weight is 76 kg.Thanks for your valuable tips.way to go.my target is 65 kg

[@kaviyakudil5437]

Hi mam நானும் jeyalakshmi mathiri weight loss panran thyroid erukku மூலம் பிரச்சினை erukku irunthumq1 month 2kg weight pannierukken April's 1st weight loss journey short panni3 month 6kg weight. குறைத்தேன் மூலம் பிரச்சினை யால் நிறுத்தி விட்டு season 4 2kgweight loss panran en story sollam mam thank you sooooooo much mam

[@vijayalakshmiviji3642]

Sis eppo season 5 start pannuvinga i am waitng

[@jeyachitranagarajan161]

Hai Nila, On April 2020 I watched your video. I was 79 kg. Now I’m 73.7kg. Thanks Nila

[@enakutharunjainformation4399]

Akka na karthika na 88 kg erthan eppa 85 erugan session 4 na join painiruthan akka seession 5 liyum na kandipa ennum neriya wait lose painuvan my target is 65 akka

[@maheswari6401]

Day 31completed successfully but day 32 konjam cheat day because yesterday is my birthday yesterday 13000 steps completed Mrg jeera water 7am ginger tea with jaggery powder Mrg 1 banana 1pm sambar satham with muttaikose Poriyal 2.30pm 2puffs 4.30pm ginger tea with jaggery powder 9pm veg fried rice...

[@vinodhini8147]

My current weight 80 My target 70 Sikiram season 5 start panunga mam

[@artfulthings1247]

என்னால வெயிட் லாஸ் பண்ண முடியலை மேடம் ரெண்டுநாள் டயட்டில் இருக்கிறேன் திருப்பி மூன்றாவது நாளிலிருந்து பழையபடி நிறைய சாப்பிட ஆரம்பிச்சேன் 73 இருக்க வெயிட்டு நான் எவ்வளவோ பண்ணினாங்க ஸ்டார்ட்டிங் எப்படி கன்டினியூ பண்ண வேண்டும்

[@jayalakshmi7564]

Thanku for sharing my story sis. So grateful to me . I've lot more to do this video will motivate me . Luv ❤️

[@preethis1723]

Congratulations dear💐💐💐

[@dillibabu207]

Hi dear skipping panna utress broblem varuma

[@karthigahema4819]

Congratulations sissy

[@nasrinshameer2082]

Congrats sis and all the best👍👍

[@nasrinshameer2082]

@@dillibabu207 yentha prblmum varathu 1 day ku 400 pannalam

[@saranyakarthi7409]

Firts ennoda weight 86. Six monthla16 kilo loss panniruken. Na house wife than.nan discourage agum pothu unga video pathu.motivate pannipen. I have two babies. Now I am 70 kge Nila .my target 60.

[@LetsTalkNilaTamilParentingTips]

very good

[@creativegifts2024]

Hi nila Still i am on diet when u start season 5 i am waiting for that.. And happy to say this in season 4 Jan 20 to Feb 20 i reduce 4 kg.... I am very happy...

[@aafiyahaafiyah5279]

Unga diet sollunga sis

[@keerthanas8234]

Sis super season 5 Ku waiting sis Continuous a Pana mudiyala sis unga vedio pakum pothu motivation iruku sis vedio pakalana diet walking la continuous a Pana mudiyala sis🙃

[@r.suganyaramesh5754]

Akka naa weight loss pannanum My weight = 68 T. W =58 Season 5 yepo start pannuvinga

[@priyaramachandran7561]

Super motivation story, thank you sister

[@MeensPavi]

Mika sirandha muyarchi sis! I've started watching your videos back to back whenever I find time, to keep myself motivated.. especially to find a fellow Tamilian in our tongue who understands our food habits. One request though, as an influencer, who so many people look up to, it would be great if you could call out jeera water as seeraka thanni. Jeera aka Jeeragam is a pure Tamil word, formed from: seer-akam meaning that which makes our insides proper i.e. akathai seer aakuvadhu. Idhai Tamil sollkavae payapaduthalamae, thirindha vada naattu sollai parappamal. En thaazndha vendukol, eduthukolla vendum endra kattayam illai.

[@maryshakila1232]

Hi mam I'm Jude enota higt 173 but weight 106 season 5 nanum kalanthukiren kandipa na weight loss pannanum mam ne pesurathu nalla motivationa iruku

[@kavithadevado2841]

Hi sis i follow ur website often.but not daily.my sister lost weight 10 kg by follow ur videos.ur style really inspiring.tq sis.i will start weight liost .but how to follow every video of urs?

[@hemakumaravel806]

🎉🎉🎉🎉

[@suganthi4442]

Good morning sister.... Today shivaratri fasting... So today no walking and excercise.... Om namasivaya

[@muruganradha8235]

எனது எடை 77kg .எனது குறிக்கோள் 65kg ...உங்களது பேச்சு நல்ல ஒரு உத்வேகம் கொடுக்கிறது... நன்றி... என்னை சுற்றி உள்ளவர்களின் கேளி கிண்டல்களில் இருந்து விடுபட வேண்டும்...

[@ahamedaadhil7253]

Hi sis 15 years old child எடை குறைய tips soluka pcod யும் இருக்கு please tips soluka akka🙏🙏😢😢😢

[@ahamedaadhil7253]

சுலபமான tips please akka soluka🙏🙏

[@sk8228]

Trust me guys.. Replace normal rice with millet rice (barnyard rice). You will start to see so much of positive results.. Keep calm and keep on trying..

[@sundaris.4870]

Super sis, congrats to Jaya and jyothi👏👏👍👍

[@malagopala]

Hi madam went for a brisk walk for 45 minutes Had fruits for Breakfast Butter milk. Lunch- Vegetable poha , Zucchini kootu and sprout Salad .

[@gomathimahalakshmivenkates3669]

I am waiting for weight loss season 5 Sissy.. Tq for ur motivational words

[@rrengapriya3271]

I am also waiting

[@MathsclassKI]

Sister ninga Art page setting video One time sollunga.

[@ssdwomencollection5284]

சொதி செயலக்ஸ்மிக்கு வாழ்த்துகள் 💪

[@karthikarani4629]

Daily oats drink sweet potu dan kudikuren weight loss aguma

[@muthusujilifestyle6047]

Akka thodai romba valikithu akka walking pona yen akka

[@malagopala]

Hi madam, in February not yet reduced weight. Where am I wrong I don't know. I was 93 in October, now my weight is 87kg. Compare to others, my weight slow down

[@jayalakshmi7564]

If you follow same diet and workout your body will adopt that so change little bit of yor diet and workout and follow cheat day

[@LetsTalkNilaTamilParentingTips]

yes as the subscriber said change some food items, include millets or fruits

[@veeratamilsilambagam3021]

Akka weight machine patri sollunga..ethu betternu..analog or digital?

[@musfirafathima4383]

Congrats winner

[@easwarchinnasamy8545]

Block coffee nattu sarkkarai pottu kudikkalama sister.........skipping oru day ku evlo pannalam....

[@dhivyamanish9311]

Hi Akka I am dhiya my current weight 83 target weight 70 enakku pcod irrukku Akka .

[@msangeetha1074]

Sissy 5 session start pannunga pls

[@creativegifts2024]

Hi nila good morning Congratulations winners 👍👍👍👏👏👏👏

[@kjancyrani2214]

Akka nanum weight loss pannanum. My weight 72. 145 c.m. iam waiting sesan 5.

[@gowrisuresh866]

Congratulations Jothi . I am diet follow. I am waiting season 5 nila mam.

[@priyaaganesh0939]

Neenga Vera sis,,,tea, coffee,enakku pudikkathu,,only keerai ,sambar ,fish ,3idly,limit rice but weight 83kg,, always

[@sivaraj9098]

Ietha daily sapta sure weight yerum kandipa. Athula yethavathu onna sapdanum

[@duraiabi5851]

Hi akka , na participate Pandra akka season 5 la

[@p.a.christygeetha3996]

Akka, unga videos follow pani weight loss difference therithu... but belly is not reducing... post some remedy and tips for the same

[@myleshsastihaworld9861]

Hai sister,my weight is 85.For the past four years weight gradually increased from 73.i tried weight loss method15 days or one month.after wards I can't follow continuously.what ihave to do?

[@anithajebastin7959]

hai sister nan sum days currecta follow pannala but ennaku 2.350 reduce thanks for your motivation walking mattum currecta follow saithan

[@preetham5231]

Hi sister, Current weight 69 kg Target weight 53 kg

[@cookwithplessure9449]

Sisi nan c section.3rd c section with LRT.ippa 6th month sisy.skipping seiyalama.

[@shoba57]

Kindly let us know how to break weight loss Plateau....I reduced from 81kg to 73kg...From past 2 months I'm not able to reduce further, I'm following the same diet and exercise.....Please help me

[@LetsTalkNilaTamilParentingTips]

Make small changes in ur diet and workout

[@karthikarani4629]

Alternate for butermlk lemon juice daily kudikaama

[@subhapriyathyagarajan9012]

Akka I'm taking carrot juice with milk weight gain aguma but water kudi ha vomit vara madhri irruku

[@omsairam4545]

Super sisy.. congrats jaya n joythi..💐 yesterday morning fasting aftenoon murungai keerai, capsicum kootu kanji rice. Evening curry leaves soup Nyt ragii semiya with 2 idly.

[@hussainmehar15]

Hi sis feeding mother flax seeds sapitalama

[@sivasusi7023]

Super sisters congrats keep rocking 👏👏👏

[@divyakumaran3158]

Season 5 epo start panuvinga

[@vijayalakshmiviji3642]

Sis weight losskku subjaseeds use pannalama plzz answer pannunga plzplz

[@meenameenu6643]

Story photo kattuinga

[@riyanabanu3236]

Hi sis enaku diabetes irukku watermelon sapdalama

[@azeeza2345]

Sis...when you start season 5.......*EAGERLY WAITING*

[@christmalyanton8746]

Hi I'm 68kg My BMI 55kg I need to join 5th season

[@umamaheswari2896]

Hi mam ,congratulations jaya and joythi

[@devis7741]

I'm working women. my weight is 85 mam morning i should be in mu working place at 5.30 am so how could i reduce mu weight mam pls tell me

[@LetsTalkNilaTamilParentingTips]

try walking before bedtime. eat healthy food

[@ajmalugas9621]

Hii mam weight lossuku daily Oru omlet 🍳🥚 sapitalama

[@myfriends7652]

I too reduced 4kgs in this season. My weight was 76 now my weight is 72.

[@myfriends7652]

I too want to join season 5 also

[@vijayalakshmirambhatla8647]

Hello mam Want to loose weight from 72 to 65 I'm a pure vegetarian . This weight I gained after my delivery whether I eat or not that weight has been stucked Could u pls guide

[@LetsTalkNilaTamilParentingTips]

Join next season

[@vijayalakshmirambhatla8647]

@@LetsTalkNilaTamilParentingTips @ sure.. Thank you

[@cjgamingyt5123]

akka next season araminga🙏🙏

[@sharmila257]

Very inspiring 🤩🤩

[@gowrisuresh866]

Mam lemon and orange juice podupothu sugar add pannama appadi saipathu theriyala. Reply me nila mam....

[@jayalakshmi7564]

For sweet taste add dates one or two

[@santhanalakshmikathiresan6402]

Season 5 start pannunga seekram .. waiting....

[@banuraja4807]

Fine ma thanks for your video ma

[@bobbybabydaires2602]

Epadi participate pandrathu sisy plz tell me akka my weight is 70 kg😖

[@LetsTalkNilaTamilParentingTips]

I will announce soon

[@savivino1219]

Hi I am feeding mother papa porandhu 1 year aagudhu seeson 5 LA yepdi participate pandradhu now I am 76 kg target 65

[@gtscontainers8206]

Sister morning empty stomach weight check pannumbodhu 62 kattudhu after evening Partha 65 to 64 kattudhu enda weight correct na weight

[@sheebamehrudheen9402]

Empty stomachla patha weight tha crt....daily weight check panathinga...

[@rishirajesh48]

Hai good morning mam Naan daily Diet follow pannitu erukken mam

[@arunsujaikumar5698]

I am anitha, na two weeks diet follow ,morning salad or bulses or fruits ,lunch vegetable and keerai,morning bulses or nuts,dinner7.30 fruits.morning diet water , buttermilk,karbati coffee,norice,no Tiffen item, mutti thaimanam so mudiumvari walking.

[@sangeetha502]

Sister wait loss la cheeks koranchiduchi😞😞😔

[@LetsTalkNilaTamilParentingTips]

eat healthy done eat less

[@simthiyas1042]

How to cook brown rice for weight loss

[@abbasshirin7748]

Normal rice mari tha cook pannanum sis..but knjm late aakum cook aakurathuku

[@simthiyas1042]

@@abbasshirin7748 thank you sis

[@yuvashreekamaraj4787]

My current weight 65 my target 55

[@soumiya_9]

Post pregnancy weight loss solunga sis... Csec

[@valanprakashi9790]

Hai aķka ennoda weight79 ippo ennoda eight76 thanks akka unga motivates super

[@chithrakesavan1194]

Akka , sarpath kutikkalama , zumpa dance mattum seyalama walking poga mutiyala reply pannunga

[@jayalakshmi7564]

Sarpath la they add sugar essense so avoid mostly

[@chithrakesavan1194]

Ok thank you akka

[@umasureshkumaruma8188]

Useful video nila Ka and kollu jeera nyt ooravechu fridge la vekkanuma Ka

[@sundaris.4870]

No, raathiri room temperature la vainga, morning la kodhikka vachu kudinga

[@sasisasikapoor687]

Hi sis 1 doubt intermitten fasting la nit thripala kudikalama &mrng jeera kollu water kudikalama pls rply me

[@afrinilyasafrin340]

Same doubt me reply please me

[@sasisasikapoor687]

Ok tq sis

[@kalaranjani6703]

Super sissy..

[@ganesannanthini3147]

Hi sis I am following ur diet plan

[@parimala8458]

Season 5 start pannunga na wait panren

[@jeffinarayen8343]

Mam, can we eat pearl millet ( kamba kuul) for breakfast...

[@LetsTalkNilaTamilParentingTips]

yes definitely

[@jeffinarayen8343]

@@LetsTalkNilaTamilParentingTips thank u mam...

[@maheswari6401]

Next week season 5 start pannunga mam.. We are waiting for season 5

[@nilofera4109]

Hi mam enaku delivery aage 1month aagudhu. Na excisize start panalama?

[@shifanasahna9704]

Panna kudathu ....

[@LetsTalkNilaTamilParentingTips]

wait for few more months. you can do walking

[@nilofera4109]

@@LetsTalkNilaTamilParentingTips 🙏

[@9384-k2o]

Good Aķka

[@KumarKumar-nh8bh]

Hi sister i am jency I am waiting for season5 sister

[@mercykathirvel3053]

Hi nila please start soon season 5 frd

[@cookwithplessure9449]

Sisi red rice edukkalama

[@explorewitnandhu]

I lost 2kg in 4 days..with intermittent fasting

[@komathivelu2168]

I am also following..Kindly tell ur diet

[@explorewitnandhu]

@@komathivelu2168 keto diet follow panren sis..11 am - 5 pm varaikum ..then fasting ...

[@komathivelu2168]

@@explorewitnandhu sooper..tq

[@explorewitnandhu]

@@komathivelu2168 thanks ma

[@arthyseraman5843]

Tell me ur one day diet chat

[@malagopala]

Hello madam, can I eat corn soup? Is it good for weight loss?

[@LetsTalkNilaTamilParentingTips]

prepare at home and drink

[@priyakarthilife1739]

Super👍

[@visuthar4448]

I will also sent you my story after i achieve my goal... but you will have to weight for months i have started on jan

[@aarthiprabhu121]

hi mam Season 5 start pannunga

[@joyouss5648]

Ithe Pola weight gain kum podunga sis..

[@spriyapriya1589]

Super mam

[@anishfathima70]

Can we drink milk in evening

[@LetsTalkNilaTamilParentingTips]

try to avoid milk as much as u can if u not breastfeeding

[@gayathiriragothaman2645]

Super 🤗🤗🤗 sister