7 Day Diet Meal Chart| வாரத்தில் 7 நாட்கள் என்ன சாப்பிட்டு டயட் இருக்கலாம் |Healthy Indian Diet Plan

[@kamuthuarithuari8259]

ஏலைக் கேற்ற எள் உருண்டை தான், நீங்கசொல்லும் உபதேசம்.நன்றி😍😍😍💗💗💗💗🙏🙏🙏🙏🙏👌👌👌👌👍👍👍👍

[@Ssuhasini2006]

அது ஏலை இல்லை. ஏழை

[@archanalakshmanan4968]

​@@Ssuhasini2006மிகச்சரி

[@jayagopi4310]

ரொம்ப நல்ல டயட் சொல்லி இருக்கீங்க கண்டிப்பா பொல்லொவ் பண்ற என்னால சாப்பிடாம இருந்த கை கால் எல்லாம் உதறல் இருக்கு பசியும் அதிகமா இருக்கு ரொம்ப தேங்க்ஸ் இந்த டயட் கண்டிப்பா ந பொல்லொவ் பண்ற thanks

[@suganyasuganya9318]

akka yenala palangalam vanki sapda mudiyathuga palam ilama yeppadi ga wait loss pandrathu ga

[@ishu1092]

Hi sis. Your videos are very useful. Going to follow your diet from today. Will update everyday's weight, diet, workout(if any) . So, it will be useful for others too. 𝘿𝙖𝙮 1- 60.10 kg, bf-5 soaked badam and walnut, dry fig 1,brazil nut 1.Morning snack - one orange, one guava. Lunch - rice and thakkali kadaiyal. Evening snack - karanamani sundal boiled. Dinner - 1 dosa, poondu chutney, home made veg sandwich 1 and half piece. Half an hour walking . 𝘿𝙖𝙮 2 - sunday CHEAT DAY. 𝘿𝙖𝙮 3 - 59.75 kg, vendhaya tea. Bf- one red banana. Morning snack - 5 soaked badam, walnut, 1 fig, 1 Brazil nut, lunch - 2 dosa, keerai kadaiyal, 1 egg omlette, evening snack - boiled black sundal, dinner - 2 dosa with mutton kulambu without mutton small amount. Drank 2 litres of water. 𝘿𝙖𝙮 4 - 59.50 kg.vendaya tea. Bf - one red banana, one egg dosa with coconut chutney, thakkali kulambu. Morning snack - 5 soaked badam, walnut, 1 fig, 1 Brazil nut. One orange. Lunch - rice, thakkali kulambu, avaraikaai poriyal. Evening snack - one big orange. Dinner - 2 dosa, thakkali kuruma. 𝘿𝙖𝙮 5 - 59.50 kg.vendhaya tea. Bf- red banana, 5 soaked badam, walnut, 1 fig, Brazil nut. Lunch - rice, parupu, rasam, kovaikaai poriyal. Dinner - became a cheat dinner, ate mushroon briyani, chola poori, dosa. 𝘿𝙖𝙮 6 - 59.25 kg. Vendhaya tea.bf - rice, muttai kulambu. Morning snack- 5 soaked badam, walnut, fig, Brazil nut, one red banana. Lunch - 2 dosa with muttai kulambu. Dinner - 4 idli, mullangi chutney. 𝘿𝙖𝙮 7 - 59.25 kg. Vendaya tea, bf -1 aapam, thengaai paal with sugar. Morning snack - 5 soaked badam, walnut,1 fig. Lunch - rice, keerai kadaiyal, vendakaai poriyal. Evening snack - butter popcorn. Dinner - 4 aapam with thengaai paal. 𝘿𝙖𝙮 8 - 59.25 kg. Bf - 1 aapam, kadalakari. Lunch - rice, kadalaikari, carrot poriyal. Evening snack - 1 sapotta fruit. Dinner - 🍿popcorn, 2 aapam, kadalaikari. 𝘿𝙖𝙮 9 - 59.10 kg. Sunday- cheat day 𝘿𝙖𝙮 10 - 59.15.monday, vendaya tea. Bf - palaiya sadham water, 4 soaked badam, 3 walnut, 2 fig, 1 Brazil nut. Ms - one guava, one orange. Lunch - 2 dosa, keerai kadaiyal, peerkangai poriyal. Evening snack - lemon juice with salt, karamani sundal boiled. Dinner - 1 fried fish, 1 red banana.15 mins yoga. 𝘿𝙖𝙮 11 - 59.15 kg. Vendhaya tea. Bf - palaiya sadham water, 5 soaked badam, walnut, 2 fig, 1 Brazil nut. Morning snack - 1 red banana. Lunch- 2 dosa, vendaikaai sambar, carrot beans poriyal. Evening snack - karamani sundal, lemon juice with salt, 1 orange. Dinner - 5 idli, mullangi chutney, vendakaai sambar, 30 mins yoga, 30 mins excercise. 3 litres of water intake. 𝘿𝙖𝙮 12 - 59.10 kg. Vendaya tea. Bf - palaiya sadham water. 5 soaked badam, 3 walnut, 2 fig, 1 dates, 1 Brazil nut. Morning snack - one and half red banana. Lunch - rice, keerai kootu, kovaikaai poriyal, 1 egg. Evening snack - 1 pomegranate, 1 guava, lemon with salt. Dinner - boiled karamani sundal, 2 fried fish. Drank 3 litres of water, 30 min yoga. 𝘿𝙖𝙮 13 - 58.85 kg, vendhaya tea, bf - palaiya sadham water, 5 soaked badam, 3 walnut, 2 fig, 1 dates, 1 Brazil nut.

[@ishu5324]

Day 13- Thursday 58.85 kg. Vendaya tea. Bf- palaiya sadham water, red banana, 5 soaked badam, 3 walnut, 2 fig, 1 Brazil nut. Morning snack - orange, guava. Lunch - 2 keerai dosa, thakkali kurma,1 egg omelette. Evening snack - 1 pomegranate, karamani sundal boiled. Dinner - 1 dosa, 1 chapathi at hotel. 30 mins yoga, 30 mins cardio workout. Day 14 - Friday.58.85 kg. Vendaya tea. Bf - one red banana, 5 soaked badam, 3 walnut, 1 fig, 1 Brazil nut, 1 dates. Lunch - 2 dosa, keerai kadaiyal, vendaikaai poriyal. Evening snack - orange, pomegranate, half lemon juice salted, half guava, karamani sundal boiled, drank 3 litres of water. Day 15 - saturday, 58.30 kg. Vendaya tea.bf - tomato briyani, veg kurma, 5 soaked badam, 3 walnut, 1 fig, 1dates, 1 Brazil nut. Lunch - tomato briyani, veg kurma. Evening snack - karamani sundal, 1 orange, 1 pomegranate. Dinner - one red banana. 30 mins yoga. Day 16 - Sunday. CHEAT DAY. Day 17 - monday. 58.75 kg. Vendaya tea. Bf - palaiya sadham water, 5 soaked badam, 3 walnut, 1 fig, 1 dates, 1 Brazil nut. Morning snack - 1 guava.lunch - 3 dosa, thakkali kadaiyal, keerai poriyal. Evening snack - 1 pomegranate, half lemon juice, karamani sundal boiled. Dinner - 3 dosa, kara chutney, half fried fish. Day 18 - Tuesday - 57.80 kg. Bf - palaiya sadham water,5 soaked badam, 3 walnut, 1 fig, 1dates, 1 Brazil nut. Lunch - 2 dosa, pacha payaru kulambu, kovaikaai poriyal, 1 egg. Evening snack - guava 1,karamani sundal boiled. Dinner - 4 idli, mutton kulambu, 3 litres of water, 10 mins yoga. Day 19 - Wednesday, 58.35 kg, bf - palaiyasadham water, 5 soaked badam, 3 walnut, 1 fig, 1 dates, 1 Brazil nut.lunch - 2 dosa, sundal kulambu, beans poriyal, 1 egg. Evening snack - 1 orange, pomegranate, guava. Dinner - 4 chapathi, mutton kulambu. 3 litres of water. 15 mins yoga. Day 20 - 57.65 kg. Bf - palaiya sadham water, 5 soaked badam, 3 walnut, 1 fig, 1 dates, 1 Brazil nut.lunch - keerai kadaiyal, valaikaai fry. Evening snack - 1 pomegranate, guava, orange. Dinner - 4 idli, poondu chutney. Day 21 - 58.10 kg, Friday, bf - palaiya sadham water, 5 soaked badam, walnut, Brazil nut, fig. Lunch - parupu rasam, 1 egg, keerai poriyal. Evening snack - 1 orange, pomegranate, guava. Dinner - 4 idli, poondu chutney. Day 22 - saturday, 58.00 kg. Becomes cheat day with veg food. A2B hotel lunch. Day 23 - SUNDAY CHEAT DAY Day 24 - monday, 58.10 kg.bf - palaiyasadham water, 5 soaked badam, walnut, fig, Brazil nut, 1 dates. Lunch - 1 egg dosa, rice, thakkali kathirikaai kadaiyal. Evening snack - 1 pomegranate, 1 guava, orange, red banana. Karamani sundal boiled. Dinner - 3 kodhumai dosai, thakali kathirikaai kadaiyal. Day 25 - Tuesday. 57.60 kg.fasting day Evening - one orange, one pomegranate, 5 soaked badam, walnut, fig, Brazil nut, boiled black sundal, 6 dosa, pudhina chutney. Day 26 - Wednesday, 57.15 kg. 5 soaked badam, walnut, fig, Brazil nut, 1 dates. Bf - dosa peerkangai sambar. Lunch - 2 rice, peerkangai sambar, beetroot poriyal.1 orange, pomegranate,red banana.Dinner - 6 idli, mutton kulambu Day 27 - Thursday, 57.65kg.bf -palaiya sadham water, 12 soaked badam,1 fig, 1 dates, Brazil nut. Morning snack - one orange, pomegranate. Lunch - 2 dosa, keerai and beans poriyal. Evening snack - karamani sundal. Dinner - 4 chapathi, mutton kulambu. Day 28 . Friday. 57.45 kg. Bf - rice, keerai kadaiyal, mullangi kootu. 5 soaked badam, 1 fig, 1 Brazil nut. Morning snack - one orange. Lunch - rice, keerai kadaiyal, mullangi kootu. Dec 10 - sat, 57.45 kg.

[@dharanipriya6758]

Very useful mam.. Im excepting this only thank you so much... Put week 2, week 3 ,week 4 diet mam.. Please

[@murugan8029]

Thyroid & pcod ku intha mathiri video poduga sister

[@shunmugasundaramsuriyakuma1180]

Mam super UNGA pechu keka arumaiyaga ullathu ana follow Panna than romba kastama irrukku

[@tdinesh2644]

J

[@travelvlogsinusa]

Very useful weight loss diet. Namma unaavu muraiye corret ah diet ah change panni ellarum follow pandra Mari kuduthu erukeenga . Thank you.

[@yamunamuralik7570]

Super sis rombo Nalla diet plan soldringa thank u for Iam feeding mom but nanu try pannith erken sis feeding mother's Enna sapda kudadun pls sollunga

[@alaguraja295]

Hi akka gm mrng hot water bf Maggie,lunch rice with more kulambu muttaikose poriyal dinner chappathi with paneer gravy walking one hour water 2 ltr

[@sat27304]

How to reduce stomach bloating? Please provide a video on how to reduce tummy bloating.

[@Christsawesomegrace6525]

Very motivating sis. Many times I tried many things to reduce wt nothing I couldn't follow but ur videos really motivating after seeing ur video I made my walking regular nd stopped coffee nd tea which I couldn't do ever changed my diet nd timings thank u so much god bless ur family

[@LetsTalkNilaTamilParentingTips]

super ma

[@captksumathi]

Hi dear, I am in process of stay fit.For the first I found somebody saying that patience is required to reduce and it really takes time to reduce. After seeing all videos like reduce in 7 days blablabla...you are very practical. Thanks alot dear.

[@sujathasujatha-ji7hb]

Any one time coffee drink allowed please tell me

[@manimegalaianand5405]

exercise pandradhu body romba pain irukku . afternoon thookkamaa varudhu. yenna mam pandradhu

[@musthafabanu4341]

Same problem but na thoongama control paniruvan

[@mr_mrs_nature5341]

Mam diet irukum podhu sunday sunday non veg eduthukalama mam

[@selvinarayanaswamy9789]

ஒரு நல்ல உணவு முறை கொடுத்ததற்கு நன்றி சகோதரி

[@sankarigovindraj8429]

Hi mam please help me ennaku age 23 dhan weight-108 kg iruken .. medical problem edum illa ennala active workout panna mudiyala tired aaiduren diet olunga follow panna mudiyala cravings vandute iruku please mam help pannunga endha mattiri workout pannanum nu theriyala konjam sollunga mam

[@manjukiran4671]

Hi mam.... Hw to control hunger.... An at mrng 10 o clock I ll have millet porridge 2 glasses an then I ll make me hungry by tat at afternoon I ll eat lil bit more food wat to do give any idea fr it

[@nanduponnu2282]

Feeding panna etha dayat follow pannalaama

[@sasekalasasekala5801]

I reduce 10 kgs in 3 months by following this diet sis tq so much ..😊🙏

[@Ashrith-suresh-kumutha]

Seriously

[@sasekalasasekala5801]

@@Ashrith-suresh-kumutha yes sis but na konjam walking ponaa

[@Ashrith-suresh-kumutha]

Evlo time sis walk pannuvinga

[@timepassrd8399]

Sis neajama korajuchucha

[@maheshwarinatarajan1180]

@@sasekalasasekala5801 enna sapdinga

[@sanjunas1502]

I'm working... My wrk was finishing at 8 ly. 9.30 pm ly I'm reaching my house thn to finished my dinner at 7.30

[@afsansofiya8842]

Types of kanji enna saapurlam solunga

[@mkangavalli7195]

Hi sister I will not drink butter milk instead of that what drink can I drink reply me please

[@mathivathana5032]

Hi mam. I am taking fruits for dinner. It's healthy ah.

[@shoukkathkp3380]

AKKA 15 age ullavargalk easy diet plan solluge pls

[@jramya1197]

Mam buttermilk alternative enna mam sapdalam

[@ArulmuruganHH]

Mam, your videos are very genuine & easy to follow, thank you.

[@maheshwarinatarajan1180]

ninga los panningla weight

[@nutsandspices5993]

Very useful diet chart...easy to follow also....I'm going to follow from tomorrow...will share the feedback...thanks for sharing 👌👌👌👌

[@athiyanumnaanum8885]

Nuts and Spices madam change theriyutha

[@saiachu3935]

Hi how many kg u reduce now

[@alagumalar6232]

Super mam...tq so much..unga video parthu Nan 13kg weight loss paniruken....tq mam..

[@LetsTalkNilaTamilParentingTips]

Super ma

[@mr_mrs_nature5341]

Unmaiyava mam kandipa koraiyum

[@dollys8361]

@@LetsTalkNilaTamilParentingTips man intha diet matum panuna pothuma or workout um pananuma

[@aksharam2111]

akka winter seasn la fruits sapta sali pudichirum..yeana panurthu

[@dhivyaam3041]

Green tea la entha brand use panalam

[@rifaqueen122]

Hii sis Curd na... ippo normal ah pocket ah curd vaanguvomla Adhula water & salt add panni kudikalaamla😊

[@srislifestyle]

Akka, koiya pazha ilai vachu tea panni sapdalama, with out suger. Just boil mattum panni kudikkalama

[@suganya.m7148]

nanthini kutty ya tats a very good option

[@deepalakshmi9267]

Jeera water night mix panni vaicha nalla illai fresh ah morning jeera use panni hot water kudikalama

[@umabassumabass7767]

Thanks sister. Ippa dhan indha video paarthen. Very thanks ❤🙏

[@a.johnlancya.johnlancy3670]

Super sis unga vidio pathavudane enakum weightloss pannanum apadingira ennam vandhudhuchu thankyou

[@narayanans1416]

Jeera water or enna water kudikkalaam

[@jothiperumal4894]

Mam afternoon thookam varudhu.enna paradhu.morning 5 o clock elaren waking 35 minutes panren. Reply me

[@jayaramannarayanan7719]

Sister karupu Kadalai our day yathana 500gram sappala MA sister

[@ramyaravichandran9755]

Mam neega soinna diet follow panna one monthla how much weight reduce akum mam n then next second baby ku try pannalam nu eruka mam plz solluga mam

[@kprashiyakprashiya1180]

hi akka..,moruku pathila anchor newdle kudigalama akka..?

[@DivyaDivya-rs7ht]

Sis Height increase video podunga

[@revathyrevs8316]

Akka mor nrml thayir la kudikalama illaina butter eduthuta thayir la dhn kudikanuma plz help ka

[@abalu4948]

Hi mam i am gayathri. Na ungaloda videos ellame pakkiren mam naanum unga season 5 apa follow panna mam nallave therinjathu mam wait loss anathu but ennala fungal infection erunthathala ennala olunga follow panna mudiyala mam. tablet edukarathunala ethulaiyum olunga confident ta panna mudiyala mam athanale fungal porathukku ungalukku therinja tips sollunga mam

[@ayishaanees6819]

Sister godhumai chappathi dosa sapdalama

[@harinifashion1433]

I don't want curd and moare... Us there any other choice

[@deepakannan1988]

Great👍 Thank you it is very usefful tip i am glad you explained very clearly .

[@arunasabarinath9606]

Hi sis Nice video Shall I take potato in cheat day

[@hamsamuhideen1364]

அக்கா எனக்கு குழந்தை பிறந்து ஒரு மாதம் தான் ஆகுது முதலில் தாய் பால் கிடச்சிது இப்ப வர மாட்டிக்குது தாய்ப்பால் சுரக்க PRO PL என்ற powder சாப்பிடுறேன் இருந்தும் பால் சுரக்க மாட்டிக்குது என் பையனுக்கு நல்லா பால் கிடைக்கனும் அதுக்கு எதாவது சொல்லுங்க please

[@mr_mrs_nature5341]

Neraiya garlic eduthukonga coconut oil or ghee la 10 alladhu 15 garlic eduthu vanaki sapatula sethu sapdunga apram paal sura karuvadu illana fish eduthukonga murungai keerai eduthukonga garlic adhigam eduthukonga

[@firdouseaazif3553]

Very helpful mam now 79 to 64 kgs

[@madhus195]

How many months it takes to reduce ?

[@firdouseaazif3553]

@@madhus195 within 6mths u reached ur targetweight

[@anithateju6436]

Really mam ரொம்ப nala weight loss try pandren but no use itha டெய்ட் work ஆகுதா mam

[@firdouseaazif3553]

@@anithateju6436 s good result pa u try

[@rolexsir3545]

Mam if I drink buttermilk I will get headache instead of buttermilk any drinks???

[@SaiSmir2020]

Night after dinner 8 to 9 kulla 1banana saptu thongalama.and night jeera water kudigalama?pls sollunga

[@sukirthananirosh7079]

How to make Butter milk?

[@LetsTalkNilaTamilParentingTips]

Curd diluted with water and salt

[@jairaji5740]

Super mam...... Romba motivating video mam....... But mam nt dinner apuram pachicha fruits kojam edothuckalama.......

[@LetsTalkNilaTamilParentingTips]

Yes u can

[@jeniferm2641]

sisy butter remov pani2 kudikanuma

[@crazygirl-nm4ns]

Hi mam sup useful vedio... Na gym join panerkan mam.. Adhu kueda indha diet plan crcta follow pandrapa 1 monthla evlo weight reduce aegum mam.

[@-PapithaM]

Feeding mother green tea kudiklama mam

[@balaradhibalaradhi548]

Mam Nan Bangalore la irukken Inga homemade curd agathu.shop la vangura curd la buttermilk prepare Pani kudikalama?

[@vijikannan5406]

Hi,,Nila,,mam,,,, all your videos are wonderful,,, hats off to you,,dear. I am in IF. I break the fast at 12 pm. Around 10 am,, can I drink jeera water????? I want to know,,,mam

[@r.krishnapriya9068]

How to prepare jeera water

[@loganayakilogi5505]

Mam maapillai samba arisi saadam sapidalama please reply mam

[@arulselvimanoharan8941]

You are very practical.

[@Sindhubanu]

Clg student Oru nalla diet chart solluga plz

[@jabinaya9793]

Hi mam pumpkin poriyal vellam potu sapdalama

[@sreegomathikm327]

Cabbage pcod irukavanga sapdavendanu soldrangale sister, enna panna

[@kavithaprabhu5820]

Very useful nila ma vazgha valamudan

[@manimegalaianand5405]

more kudikka thayir Konjam water mix pannikkalama

[@ammupraba8184]

pls sollunga sappathi kude (soya) meal maker greavy saptalama

[@shivashankaran9294]

Yes

[@elizadev8597]

Very useful.. can drink almond milk mam?

[@lathaveerapathiran4645]

Butter milk பாக்கெட் தயிர் யூஸ் பண்ணலாமா

[@malathiweightlossfamily6764]

Mam cholesterol pressure irukuvaga buttermilk edukalama

[@suganyasiva5650]

Can we include beetroot?

[@vtunmvtunm8327]

Carrot is also a root veg like potato..?

[@komaladevi.g200]

Nice mam Will start now n tell u after three months.

[@tamilfoodfactory3152]

Romba azhaga explan pandringa thank you so much🙏❤😊

[@udayanarayanan2188]

Sister ennakku jeera water kudichcha nee pain adhigamagudhu pls rpy

[@anbukalandhasamayal8062]

Packet thairla mor kudikalama illa vitlatha thair ready pannanuma

[@makribhabegam3457]

Buttermilk ku optional la ethuvu illaya Mam

[@pregnancytipsbypriya8271]

Wat abt exercise mam , he long we need to do

[@kothaisuresh2842]

Hi I was not able to see video of your beginner's exercise. Can you pls resolve the problem

[@sowbhagyaprovin8196]

Hi mam. Unga speech enaku rmba pudichirku and Ungaloda Intha diet plan ku rmba thanks mam. Enaku thyroid iruku mam na Intha diet plan follow pannalaama mam?

[@LetsTalkNilaTamilParentingTips]

Yes u can

[@lavabeauty6310]

Hi akka Na unga Wight loss tips la tried Pana jera water skipping Panera but ana edupu sathai kuraiyala pz any tips

[@bhuvibhuvi3659]

Akka breakfast dailyu gothuma dose saptalama

[@raghuramb6581]

Kids ku weight increase Panna tips kudunga sister

[@divyajaikumaran7586]

Hi sis naa mrng elakai and ginger hot water la nattu sugar potu kudipen wight loss ku apdi pannalama pls rply me

[@sathyadevi2249]

Akka yenaaku milk tea coff yeadhume eduthukura hbt ela akka bt blk coffe kudipe adhi good ela soldraga akka kudikalammaa kudadha akka

[@gopikaperiyasamy5218]

Sis kadalai mittai sapidalama

[@ckavidhaganesh8354]

Almond milk use panni tea or coffee podalama sis

[@devilgamer6219]

Thank u so much akka.... coming Monday lendhu yangaluku fasting start aaga pogudhu akka..... Adhunala one month ku apuram naan Indha diet follow pannitu solren akka.....

[@catherinecaths7876]

Hallo gud morning I'm from Bangalore. U say dat v can tak protein at nite

[@firthousbanu6034]

Hi I am ur new subscriber... Ur video is really good... Very attractive speech... Best of luck... Keep doing...

[@kaviarasikavi2195]

Pcod can take poha, oats and panneer

[@bharathie1709]

Sissy ur saying chicken is high protien nu but ...inga chennai la chickn sapdrathu tha periya prblm create panuthu sissy bcz sekram valarthuku nd weight ah valarthuku injection potu tha valarthu sale pandranga dctrs ea chickn avoid pana soldranga

[@priyameena4171]

akka naa vanthu aalive vidhai kollu venthayam seeragam 4 ium powder panni kudikerean neenga sollura dietku naa kudikera drings.kudikalama plz replay

[@archanakarthiktamil2411]

Now I am 80 kg and trying for 68 kg we ll see aft 3 months

[@ramalakshmi1365]

Really

[@archanakarthiktamil2411]

Rama Lakshmi yes

[@ramalakshmi1365]

Thank u

[@sslifestyle7360]

Nadule n night pasiyeduta yenna pandradu mrg 11.30 ngt 10 pasiyeduta Papa irukka breast feeding ille analum tukam time pakanum adigama mulippa appo pasikidu

[@hashinirajan1973]

Super sister enaku unaku tips romba pudichi iruku I like you so much😘😘😘😘

[@srinandy6079]

Akka , Enaku ulcer iruku ... morning empty stomach la warm water (jeers water) consume panna Enaku serathu ... so Enna panala ... morning oru glass water Kudichutu Aparom jeers water eduthukalam ahhh ????

[@awfmohammedfarook7048]

Moorunga keerai, ABC, juice la kudikalam ah akka... Butter milk koodikira time la....

[@LetsTalkNilaTamilParentingTips]

Yes ma drink it as breakfast