Day 25 Weight Loss Challenge | How to Eat Less in Weight Loss Journey | Rice Portion |Tamil Tips

[@sivasusi7023]

Day 24 start with vendhayam water. Breakfast :barly kanji lunch :rice with cabbage poriyal katharikkai poriyal dinner :one cup masal porikadalai walking :10100 steps

[@sruthisundar5138]

Day 25 Morning lemon and honey in warm water Breakfast- 3 idli with vegetable curry Lunch- I missed having lunch on time so i skipped instead of that Evening- guava, banana, badam, dates, fried bengal gram( pottukadalai) Dinner- mor kuzhambu, kudiravalai rice, pudalangai kootu Before bed 1 glass of Medicinal milk for cold Walking- 13,551 steps feeling happy to achieve more and more steps

[@sundaris.4870]

Yesterdays diet and workout Morning: Detox water Breakfast: raagi idli and chutney Mid mor:papaya Lunch: rice with cabbage,vendakai poriyal and boiled egg Snacks: boiled peanut Dinner: raagi dosa and chutney No physical activity

[@mahalakshmikannan2965]

Day 25 Mrng-kollu jeera water Bf-2 idly with corriyandar chutney Mid day-2peanut candy Lunch-saamai,kollu, sproutted pacha paiyaru adai with cabbage poriyal Evening-10000 steps walking completed Dinner-2 small size dosa 2 glass hot water

[@noorhaniyanoorjafrin1672]

Day 25 Morning 6.30ku kollu venthayam jeera water Breakfast:8.30 ku ullunthu Kali 11.15 ku Apple 1 hot water 2glass Lunch:2'o clock rice &veg kulambhu vaalazaikai poreyal suraikai poreyal &fish 1 Evening 2cup hot water Dinner 7.30ku kadalai Ni8 10'o clock jeera water

[@jayanthjayanth5049]

Hi siss Good mrng Morng hot water Bf: adai dosai 2 Lunch: 1 naenthram palam Dinner :1 apple Excersice: 300 skipping Zumba 25 mins... And plank

[@ssenbagam649]

Morning warm water Breakfast: 2dosa with vegetables Lunch: egg and cabbage Dinner: oots upma 1 hour walking...

[@Ammanji9210]

Neenga idhu yellame evlo alavukal edukkaringa

[@mercykathirvel3053]

Morning 5.30 jeera water, 7.30 pusanika juice, 8.30 idli 3 tomato chutney, 1.00 varagu rice sambar vandakai poriyal, 5.30 half cup tea with brown sugar, 8.00 1 dosai sundal. 45mints walking 2litter water

[@safanafathima6539]

Hi sis 😊 today's diet Mrng: Detox water Bf : 2 Ragi dosa Mid day: butter milk Lun: rice with payiru, valapoo kootu,egg Snack: badam and dates Din:2 Chapatti Walking: 40 minutes That's all sis 😊

[@rizwana4668]

Day 24 morning detox water Bf-fruits,11.30-nuts, lunch-2sapathi,dinner-butter milk,2hrs walking

[@dhanamkarthi6230]

Day 25: Morning jeera water Bf : ragi kanji Lunch : 1 cup rice garlic kulambu with cabbage poriyal Evening : peanut Dinner : 1 glass milk with brown sugar Walking : 30mts Water : 4ltr

[@nalinisuyambu5973]

Day 25 1.jeera water 2.b_1idly 1 dosa 3.11.30 pineapple juice 4.lunch rasam satham ladis finger poriyal 5.tea 6.walking 7.dinner boiled sanna, and cauliflower poriyal 8.3 litters water on hole day

[@jayalakshmi7564]

Day 24- detox water morning abc juice Mid morning badham wallnut + buttermilk Lunch - hand pounded rice + chew chew poriyal + crab Eve - papaya + red poha

[@velmuruganlakshmi2406]

Day:24 morning hot water Bf:3 idly idly podi Lunch:1 cup rice karuvattu kulampu 2 egg Dinner:2 gothumai dosai 10 minites cardio workout, 20 minites zoompa,2000 steps walking.1 guava,hot water.

[@revathianandh7689]

Day. 25 M. Warm water 2 mathulampalam L. Satham kirai kuttu rasham E. 2 sampatti N. 30 mint walking Good night sister 👍👍

[@mahalakshmi1873]

Hai sister day 23 jeera +kollventhayam water.40m waking 1cuptea 150c skipping 5m exercise. Bf watermelon buttermilk.lunch peerkakai poriyal.carrot peans poriyal. Snacks pomegranate dinner 2 dosa tomato satney.

[@pavithramohan2510]

Mor idli 3 and sambar Afternoon samai with avarakai poriyal and prandai thovayal Dinner samiya 40 mins walking... Jeera water Orange 3....

[@gowrikanaguraj7373]

Day 24 hod water 1mani neram walking Bf: thengkay paal L:rais pikkangkay poriyal D: 2 chappathi pi poriyal

[@vidiyal-lettherebeachange5118]

Morg. Seerawater,8 walking 20 mts. Bf. 3 chappathi,onion kuruma. Noon. Pepper water,poosani koottu,cauliflower poriyal,egg omelette. Night . Sathukudi juice.

[@catherinparthiban5286]

Good morning sis today 1walking 6200 steps, jeer kollu vendhayam water, bf- Ragi kanji lunchku rice avaraikai peens sampar pachai payir sundal

[@nithisowmi3583]

Day 24 Mrng : jeera, kollu ,venthayam water BF : Fruits salad 11 am : 2 glass buttermilk L : 2chapathi wit paneer masala Snacks : dates D : bhel puri Workout : 1 hour walking

[@lavanyaandavar4344]

Day 25 Morning Detox water, BF kambangkool ,Lunch appam 2,evening 1/2 tumbler coffee, night aval upma

[@Srinivasan-bx9gb]

Day start 24 start with jeera water walking 20 minutes bf 2 idly chutney lunch ku one cup of rice rasam avaraikkai poriyal warm jeera water evening sundal warm jeera water nit ku banana

[@rasithrafiq5358]

Mrg.jeera water brk fa.one chappathi and buttermilk. Lunch. Lemon rice dinner one chappathi.workout.500 skipping and hand exercise. Thank u

[@subhashree.rrangan404]

Day 24 6.10 jeera curry leaves water 7.45 tea with palm sugar 10.15 ragi semiya upma 12.00 half cup pomegranate 2.00 manathakkali vathal kulambu, 1 cup rice,1cup cabbage pattani poriyal 4.40 1 fist verkadalai 5.15 1 tumbler buttermilk 8.00 1 guava, 1 ladle ragi semiya 30 minute exercise, 100 skipping

[@geethasgeethas2878]

Good morning Morning :warm water, 150skipping, 20minutes 8shape walking, Bf:papaya two cup, seuvalai banana one, one class Moore Lunch :ragi Dosai one, karunai kara kulamu, boiled peanuts one cup, cucumber one cup, Evg:ginger lemon honey tea 1/2hour 8shape walking 1/2 hour walking Dinner :Chappathi 3,cocount chutney Etha month 2kg wait kuraithu iruku, December month15th start panathu totala 7kg kuraithu iruku iam happy Ennum one month iruka pora three months continue panuvan en age 46

[@keerthana.s2167]

Morning jeera kollu cinnamon water, bf fruits and nuts, midmorning butter milk ,lunch varagu rice mutton kulambu omelette, evening puffed rice night sweet potato and1 carrot, no walking.

[@SaranyaSugumar-uk7ee]

Day-25, morning- hot water, bf- ven pongal, lunch - Rice-1½ cup, sambar, veggies, Eve - tea with jaggery, dinner- cucumber + tomato salad, honey Amla, before bed - hot water, walking - 40 mins, good night😴😴

[@sabiahabdul9618]

Hi sis Day 25: Drink:jeera kollu water Bf:3ragi dosai Lunch:tomato rice+valathandu poriyal Snack:cauliflower Dinner:2chappathi 10min walking

[@ramyaramya6965]

How to get iron in diets.rpl me plzz

[@swetha9209]

Hii mam Morning- lemon with hot water Breakfast - 2 idly Mid morning - detox water Lunch - rice with lot of vegetables Dinner - 2 chappati 100000 steps walking

[@benazirfaisal656]

Day 24 mor acv breakfast 2 egg omlette midmirning nuts lunch peerkankai koottu fish kulambu eve snack moor 1 tumler kalam soup 6 maniku 1cup tea 6pi strawberry

[@nasrinshameer2082]

Mrng jeera water brkfst2 ulunthu adai lunch:sambar+rice+1egg+chow chow kootu evng green tea dinner : 2 wheat thosai excss:20mins walk 30 mins

[@riyanabanu2612]

hai sister no walking manna heath mix 1 glass 11 buttermilk lunch. keerai rice eral thokku banana 2 dinner. kambo dosa 2

[@rohinicibi3319]

Day 25 Kollu jeera water Bf one appam wt black chenna kuruma and one 🍊 Mid mrg butter milk Lunch two apam with fish curry and keerai poriyal one egg Eve snacks sukku coffee with green gram sundal Dinner one egg omlett

[@suganthi4442]

Morning:jeera Water Break fast:cucumber little bit grounnet Midmorning:buttermilk Lunch:kuthiraivali rice, bottle gourd kadayal and poriyal Eve: buttermilk and kadalai mittai and groundnut Dinner:kollu dosa, bottle gourd kadayal and chutney Excercise:20min Skipping:200count Walking:11000steps Before bed:hot water

[@karthigahema4819]

Useful video Day 25 Empty stomach detox water 30mins yoga Bf 2 idly nd tomato chutney Midday buttermilk 2 glasses Lunch 2 chapati nd veg kurma Snacks sundal Walking 40mins Dinner fruits at 7pm This s today's plan Thank you mam.

[@banuraja4807]

Super speech ma thanks, today is drinking jeera water, I had breakfast egg omlette 11:00 lemon juice, I will having lunch chappthi 2,manathakali kulabu, evn plan அவல் to block coffee, din fruits, excercise 30min 8 shape walk only, mu daughter lunchku rice1cup, manathakali kulabu, erral, snacks nuts

[@Saran.udhaya]

Day 25 Today no exercise bcz my son ear piercing and motta function .early mor-2idli . lunch- rice with dhaal.dinner-3dosa

[@karthigakarthick5956]

Day 25 diet Mrng jeera ginger vendhaiyam sombu water BF-BANANA 1, strawberry 4pcs Lunch-poha with peanuts, cabbage carrot poriyal,pavarkai kulambu evng snack-papaya, banana Dinner- sapathi 2 with panner Butter masala gravy (without panner) Mam today enaku periods so workout yethum panna mudiyala sry and dinner epavum fruits than sapduven but innaiku romba pasichathu sapdanum romba aasaiya irunthuchu so sapathi sapten mam tomorrow la irunthu workout & walking panna try panren.

[@omsairam4545]

Hi sisy day 24 Morng hotwater Bf2 idly Lunch parankigai kulambu egg karamani kootu Evening 1 ragi murukku homemade Nyt 2 chapati 1 idly with kootu Half litr buttr milk b4 sleep..

[@sanjuworld8317]

Morning jeera ventheiya omam hot water BF kambu dosa lunch mappla samba rice with califlour varuval, beetroot poriyal dinner fruits, juice and 1 hour walking ,20min work out

[@kaviyakudil5437]

Hi mam season 4 day 25 emtystomag jeera water 50min walking bf.fruits mid. Nuts lunch . Murungaikeeraisampar bittergurd snacks. Half cup coffee with brown sugar verkkalli dinner sappathi 1 சவ்சவ் கூட்டு full day jeera water 1 lit butter milk

[@vishalim4907]

Day 25 காலை வாக்கிங் சுடுநீர் உடற்பயிற்ச்சி டிபன் கோதுமை குருனை உப்புமா மதியம் சாதம் கார குழம்பு பீன்ஸ் மாலை அன்னாசி பழம் உடற்பயிற்ச்சி இரவு சப்பாத்தி முட்டை கிரீன்டீ

[@nisharamaya9558]

Hi ka . Good morning Yesterday morning:jeera water Bf:samba rava uppuma Break: pineapple Lunch:rice with keerai thandu poriyal +pudalakai curry Break: buttermilk & pineapple Dinner :one gouva+passion fruit juice 35mins exercise +3000steps

[@rajasundaribalamurugan8643]

Yesterday day Diat. Morning amla juice. Bf dosai kadali chutney. Midmorning Buttermilk. Lunch rice, karuppu kadalai kulambu, pulangai poriyal. Dinner chappathi with veggies. Walking reached in 10000. Exercise 20 mints.

[@sasisasikapoor687]

Day :24 mrng warm water arugapul juice Bf:1/2papaya Lunch:no rice,sambar poda veg ,egg podimass Eve:green tea Dinner:6ku tea &3 rusk 1/2 walking

[@rasighajayakumar3965]

Day 25: Jeera water BF: 1dosa with channa and 1 banana Lunch: rice with surakai kootu and avarakai poriyal Snacks: cucumber slices, 1/2 cup coffee with natusakkarai Dinner: 1 omelet Walking....

[@amudhavaanmugilan961]

Hai mam good afternoon Hot water One hour walking No break fast Lunch konjama rice neraya avraka poriyal Evn-🥜 🥜🥜🥜🥜 Night-no dinner

[@drsubhalakshmi3769]

Morning, jeera water. Green tea. Breakfast: 2 idli. Midmorning : black coffee. Lunch: small amount veg biryani . Evening: black coffee with guava. Workout: 1/2 hr treadmill, Zumba 40 min. Steps covered: 14900. Calories burnt: 2600

[@muthuvinitha6450]

Hi nila sister... Today food plan.... 1 hours walking... Bf- overnight rice with water 2 katrori+ sundal + curd ... Lunch - cooked rice + sampar + rasam+ potato pattani kuttu+ beetroot poriyal..... Dinner - cucumber 1 + banana small 2 + guava 1.... Water 3 litter....

[@geethaprabha4401]

Day 25 completed mrg jeera vandhaiyam kollu drink bf fruits brunch cucumber afn rice with vandakka and muttaikos even tea night dinner apple and egg before bed milk 2 hr walking

[@kiruthikan4833]

Day 24::: Mrng-hot water Bf-two dosa Lunch-banana Eveng-coffee Dinner-two idly

[@KumarKumar-nh8bh]

Hi sister i am jency. Morning jeera and honey water Bf:fruits Lunch plan :rice and vegetables Walking :1hour

[@gnanaselvamdurai1463]

தொடர்ந்து 2 மாதம் உடற்பயிற்சி மற்றும் நடை பயிற்ச்சி செய்து கொண்டு இருப்பதால் இன்று ஓய்வு நாள் காலை 8.00 பூரி 3 சாம்பார் 11 மோர் 12.30 மோர் 1.30 சாதம் 2 கப் கொத்தவரை பொறியல் கோஸ் கூட்டு மாலை இரவு பாஸ்டிங்

[@rukminib3851]

Yesterday hot water.if.veggies more for lunch .evningpoha .dinner chicken pieces fruits salad 8000 steps yoga .3 ltr water

[@h.haarishajessinia5377]

Day25:koyya saaru.bf:guava, neer more.11'0 guava. Lunch rice, fish aanam, suraikkai poriyal, vaazha thandu kootu, evening tea, dinner: dosa. 8000steps completed

[@bhavanir2681]

Morning jeera honey lemon water Breakfast 1guava 2banana 11.00 lemon mint leaves water Lunch 1 pomegranate with curd Dinner rice 1 cup and two vegetables with cucumber raita Workout 4000steps

[@nasrathbanu2129]

Bf paniyaram kollu podi ,lunch rice rasam carrot,dinner dosa 2 karamani masala.walking 51 min,excersice 10 min.😊

[@n.madhavaniia882]

Today detox drink Bf.ragi koozh with onion Lunch rice sambar vendakai 1 cucumber 1 omelet.. Dinner ABC juice 1 hour walking 15 minutes work out...25 th day complete aaga poguthu.

[@aarthiprabhu121]

day 24 mrng: non veg(function) lunch:rice, cabbage poriyal eve: 2 banana dinner: 1 chapathi, potato

[@poovizhiktc5434]

Morning fat cutter drink Bf oats M morning buttermilk and one pomogranate Lunch rice, rasam and beetroot poriyal Eve velrikai and one orange 4 ltrs water,7000 steps walking

[@aaradhya3103]

Mrng jeera water 7am Break fast 2 idlies with chutney 9am Guava, sathukudi 11 am Sambar sadham 2pm Ground nut 5pm 1 idly 7pm

[@deepaganesh9481]

Hi mam Today day 25 was successfully completed. Morning started with hot water At 8:1 cup coffee with naatu sarkarai. Breakfast:fruits (1 apple, 1small banana) At 11:2 dates, 3 walnuts, 3 pista. Lunch:1 ragi chapathi, beans usili. Dinner:1 cup beans usili, 1 bowl uludankali. Exercise:30 minutes walking.

[@bobbysuruthi2520]

Hi day 25 started காலை ஜீரக தண்ணீர் break fast பருப்பு தோசை இரண்டு mid morning மோர் lunch கொண்டக்கடலை rice முட்டை one பிட்ரோட் பொரியல் 4 clk உப்புக்களை dinner சப்பாத்தி இதான் today diet plan

[@ayeeshagulmohamed9526]

Day 24 Ayeesha Gul Mohamed Start with coconut water Breakfast: idli 3 with kottamalli chutney Morning snack: Anjeer and badam, buttermilk Lunch: Ragi chapathi 2 with murungakeerai verkadalai poriyal ,mutton gravy Evening snack: Nattu sakkarai paal Dinner: fruits at 7.00 pm Walking 7000 steps Zumba 20 minutes Today's video super sis 👍

[@so-zc8tj]

Hi sis Bf 2 chappathi with Pacha payir kulambu Lunch same as breakfast Snack dates and murukku with tea Dinner hot water 10000 steps walking

[@vaishnaviav3701]

Yesterday diet asusual started with warm water and exercise 20mins bf 3chapati and veg kuruma midmor keppa biscuit lunch kathirika murunkai and valaithandu poriyal 1cup rice eve 1cup coffee and night pomegranate and 1 chapatti

[@santhanalakshmikathiresan6402]

Morning ragi dosa Lunch millet paruppu Vege satham Eve sprouts Dinner Fruits Walking 15 min Basic exercise

[@rishirajesh48]

Mrg jeera water Break fast Ragi semiya Lunch sapathi 2 pudalankai poriyal Evening thattapayir sundal

[@opscript8791]

Kollu soup, hot water BF- பயறு கஞ்சி Lunch - rice, keerai Thoran, rasam Evng snk- Biscuits Dinner - veg noodles

[@jeeval1630]

Hi sis good morning today start with Jeera water 30 minutes walking break fast fruits lunch rasam with avarakkai poriyal eve one hour walking.

[@freedamary955]

Started the day with warm water workout 1 hr walking 30 mints cycling brkfast egg with spinach and spourts abc drink lunch chapathi 3 tomoato chutney 2piece chicken fry snack green tea and peanut

[@krishnamoorthia5173]

Morning carraotjuice with pomegranate Lunch rice cabbagewithomlet and surakai Dinner chapathi with raita Workout 50 minutes walking

[@madhurudy6112]

Mrng:jeera water Bf:2 idli Lunch:rice with veggies Dinner:2 chapathi With full day hot water and today gona outstation mam will try to walk wherever possible..

[@umasiva6337]

DAY 24 morning jeerawater 20min exercise breakfast varaku pongal 11oclock buttermilk lunch ku ladiesfinger kulambu murugakerai poreyal evening sundal dinner chapathe day successfully completed

[@krishnapriya9517]

Hello mam, how to prepare healthy butter milk please tell me

[@yasminenasurudeen9612]

Yesterday diet completed Morning jeera water Bf dosa3 sambar Lunch rice, pacipayru kulambu, valakkai poriyal Dinner keppai dosa3 Water 2.5l

[@priyam6125]

Morning jeera water Bf dosai and garlic chutney Lunch rice and vendaikai kulambu Dinner fruits 10000 steps completed

[@maheswari6401]

Day 25 completed 10000steps walking and 200counts skipping Mrg jeera with kollu water 7am ginger tea with jaggery powder 9am 1 banana Aft noon sambar satham with kondakadalai 2pm 1puffs 4.30pm ginger tea with jaggery 9pm 1 chappathi & hot water

[@Ahilaworld]

Yesterday 1 hr walking 10 mins exercise Semiya 1 cup Karupatti coffee Marriage function so mutton gravy rasam Karupatti coffee Sweet corn 1 cup rice with rasam veg avial, muttaicose poriyam

[@gowrisuresh866]

Mor warm water Mor detox drink Mor bf: two dosai with kuruma 12 o'clock: fruits L: lemon rice with karanaikezaku . Eve: ragi roti D: 2 chapathi with sambar

[@jansiguna440]

Day 24. Morning one glass hot water with one spoon thripala powder. Bf. No. Lunch. Murungai keerai poriyal, cabbage poriyal. Dinner. No. Workout walking 5000 steps 300 counts skipping 30 mins exercise.

[@sheebamehrudheen9402]

What is triphala water....shall we drink feeding mothers

[@jansiguna440]

@@sheebamehrudheen9402 thripala means kadukkai, thandrikkai, nellikkai(periya nelli) feeding mother sapdalamanu theriyala pa sorry

[@sheebamehrudheen9402]

Its k ma...pls share triphala powder box image

[@sabiahabdul9618]

Thripala powder ni8 honey mix panni sapitalama sis

[@jansiguna440]

@@sabiahabdul9618 I don't no sister naan morning one spoon hat water one glass kalanthu kudipen, athe pola eveningum kudipen honey serkalaamanu theriyathu

[@angelridzi5101]

Omg ..u r the best sis ..i was watching sooo many videos before for weightliss ..but now i watch only your videos ..sooo motivating ..not hard diets . ...i was looking for this thing too ..thanks sis 😍😍😘😘

[@jayakumar-vm3ck]

Hi Akka Na unga video romba nal ah pathutu erukan but ippo dha weight loss journey start panirukkan 12 days agudhu akka.yester day my diet mor. Detox drink and 1 apple lunch rice kollu sambar kirai poriyal and egg.dinner 2 chappathi with egg gravy in-between butter milk and coffee with brown sugar

[@rehanaadam619]

Mor jeera water Bf bread milk Lunch rice sambar kootu Eve milk dates almonds Dinner chapathi 1 hr walking

[@devis1567]

Yesterday diet Morning warm water Breakfast fruits Mid-morning watwrnelon juice Lunch rice Sambar cabbage poriyal Dinner dosa Evening badam Bed time warm water 1hr walking

[@pkiruthikakiruthika6609]

Hai sister, gud mrn Mrn,, -konjam tomato rice Afn - butter milk 1 hour walking Nt - 2 chapati Today video romba useful a irunthuchu sister Enaku sonna matheriyae iruku sister, thanku for useful tips

[@maheswari6401]

Yesterday 12000 steps completed Mrg jeera with kollu water 7am ginger tea with jaggery powder 9.30am 3chappathi with coconuts chutney 2pm rice with soyapeans koottu 3pm 2 guava 4.30pm ginger tea with jaggery 9pm tomato rice with coconut chutney Full day drinking warm jeera water only

[@msangeetha1074]

Day 24completely Morning hot water Morning dry fruits 1 glass milk Lunch tomoto Rice Dinner. 2 dosa Hot water

[@EmyRayel]

Normotim has made such a difference in helping me make better food choices.

[@gomathirajan1060]

Mam day 25,today headache so I drank half cup ginger tea,mor fruits,mid mor-butter milk,lunch -cup rice ,beetroot, 🥒,eve-ginger tea,sundal,dinner-chappathi+🥒

[@rizwana4668]

Day 25 morning Detox water Full day fruits & butter milk 2hr walking

[@redminote8741]

Hi nila.. morning jeera water Breakfast 2 idly coconut chutney Lunch rice cauliflower poriyal and vazhaka poriyal Dinner chapati veg gravy.. exercise 40 minutes morning..

[@premakumarikanchikumar9819]

Very...very...useful video😍😍😍yesterday morning warmwater,45minitues walking,bf goyya &papaya midtime butermilk,lunch rice with radish sambar ,beetroot poriyal &rawonion,evng kadalamitai,ni8 fruits

[@revathya4405]

Mrg jeera water Bf fruits Midmrg green tea Lunch jowar roti with keerai kolambu Evg green tea Dinner millets dosa

[@malagopala]

Hi madam, I didn't go for a brisk walk, I am not feeling well. I had Puzhugarsi kanji with Rasam. Had Salad also.

[@gokulvishnu1945]

Mrng warm water Bf two dosai with puthina chutney Lunch vegetable briyani 1cup with veggies Orange at 3 Ate cucumber as dinner ... Skipping 100counts

[@srsaranya751]

Hi day 24 mrg jeerawater bf fruits lunch palakirai carrot rice evening greetea dinner chapathi1 30mins walking

[@sivanikact7195]

Good morning nila day 24 mrng fat cutter 1idly And 1dosa with 1culabjamun Lunch 1cup rice with veg and more Evng 1 cup tea Night 2banana half and hour 8walk

[@shanthim7462]

Dayy 25 mrng jeera watter workout walking bf apple somuthi lunch millet rice kerai kottu egg eve nuts dinner adai dosa 2