Weight Loss Transformation: From 102 kgs to 58 kgs | Fat to Fit | Fit Tak

Janhavi was 102 kgs but then it started taking a toll both, on her physical and mental health. She decided to charge of things and lost 44 kgs. Watch the video to know about her journey.
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[@fittak]

If you like this video, let us know in the comments section below! To download the TAK App, click on this link below - bit.ly/33A6Scr

[@laveenapal]

Superb....this video is motivational for so many people.👏👏

[@oriyajhiapriyadas2239]

Nice vdo it's video motivat me. Thanks mam

[@SailajaPulipaka-oh1xg]

duration for ur weight loss.

[@khalidalahmed3877]

Fit Tak hello loudi realize late huva thumhe

[@khalidalahmed3877]

Fit Tak khate pithe family hai acchaa . Humko laga bikari family hai

[@mashedpotato1256]

I was also 101 kg.. I tried to reduce weight like you past 4 months.Now I am 88 kg plz keep me in urs prayers so i can also reduce my weight to 55 kg

[@shaikzayashaikapsana9918]

How loss weight which diet plan you follow daily routine days

[@j_Uy_8qwi8HbC9XLt4kpvQ]

Please share your plan

[@avinuozumu7630]

Me too not less than that.please help me n encourage me to reduce my weight...

[@onbekend1122]

How's it going?

[@Manpreetkaur-xo3ij]

Helo

[@pritisoni5349]

Who came straight to comments section to check whether it works..?? No..??...ok I am only the one..!!

[@missxmarvel]

priti Soni Just Stop. You’re hardly the only one because there are heaps of ppl commenting. I know it’s a Trend to post stupid comments like these but it makes you look petty.

[@pritisoni5349]

@@missxmarvel okay..!! If my comment is STUPID... Then why are you reacting to my comment....but it makes you look STUPID...!!!

[@Aiming_4_Jannahofficial]

me😂😂😂

[@missxmarvel]

priti Soni No. I’m responding to it because I see Idiots like you everywhere in the comment section. Atleast I’m not an attention junkie like you.

[@missxmarvel]

priti Soni And it’s not “reacting” it’s responding dumbass.

[@wonderstories5426]

I was 86 kg till the month of may 2020 but now i am 76 kg ..lost 10 kg and still following my daily routine. My goal is to reach 55 kg. Wish me good luck. I need some motivation.

[@sapnakanani7456]

How..??? Plzz share ur diet plan and kitne din me km kiya apne plzz btao

[@riturana4450]

Howw

[@rajeshkumar-bu7ni]

I am wellness coach rajesh kumar . I can help you . 7375824041

[@wonderstories5426]

In 2 months I hv lost 10 kgs

[@sapnakanani7456]

@@wonderstories5426 howw..??

[@yveltal3605]

Who is watching this with full dedication while lying on the bed 🛏️

[@NasirKhan-ir1lk]

I was 116 kg, now 76 kg . Just eating salads and fruits + exercise

[@aasthachoudhary590]

how much time did it take??

[@parkjun425]

How u did that

[@NasirKhan-ir1lk]

@@aasthachoudhary590 1 year but u will continue it until you get a results. My duration is now 3.6 years because i want to maintain the fitness

[@aasthachoudhary590]

@@NasirKhan-ir1lk thanks

[@haidershaban6113]

Nasir Khan wight less tips please

[@suhangmaphago3734]

I was 82kg and I started doing workout at home and avoid rice potato cold water suger oily food and junks... without gym at home I reduced 22kg now iam 60 kg...now my target is to 55kg... Edit:Hello Guys...I am ought to reach my goal..Now following the same routine as I have already mentioned above iam 56.4 kg... come on guys let's Rock...👍

[@pratimasingh6694]

How many months did it take to reduce weight

[@suhangmaphago3734]

@@pratimasingh6694 it took almost 6 months...but consistency should be strictly maintain....it will definitely work...

[@AshishVerma-io9xc]

Namaste 👏 मोटापा घटाये पूछिये कैसे 1⃣डाइटिंग जरूरी नहीँ 2⃣कोई दवाई नही 3⃣साइड इफेक्ट नही 4⃣किलो व इंच में अपना वजन घटाए 5⃣अपनी त्वचा भी निखारे। 6⃣ज़िन्दगी भर स्वस्थ रहने के लिए सलाह । 'm Wellness Coach 😊 Helping our Society to Achieve Their Health Goal Like 1. Weight Management (Weight loss / Gain / Maintain) 2. Digestive Health 3. Joint Health 4. Heart Health 5. Children's Health 6. Sports Nutrition 7. Energy and Fitness 8. Overall Well- Being life surveyheart.com/form/5ebfff296622ff65245e5244 Kindly click the link and update the survey form FOR MORE DETAILS WHAT'SUP ON 9770795789

[@jayabharathigarapati9126]

How I am also same weight ..pls help me ...my target 55

[@jayabharathigarapati9126]

@Tasnim Binte Haque I walk daily 40 minutes...how to check bms ,colaris

[@farmaans1392]

She was my teacher Feel so proud she lost so much weight I was 94kg Now I m 74kg Weight löss still going on Current status 69kg Current status 68kg Now m building muscle mass

[@mahimaarora7707]

Oh wao great. Share ur plan

[@letsfitnfine2940]

@@mahimaarora7707 Do you want to lose weight and improveing your health? Join our online virtual nutrition centre. Ask me for free zoom webinar link.

[@letsfitnfine2940]

@@star-stars Do you want to lose weight?

[@letsfitnfine2940]

@@star-stars Contact me on whatsapp:[phone] I will consult with you.

[@Janemayabel]

@@letsfitnfine2940 I'm interested but what's the country code

[@hemalkarambelkar9638]

To summarise it, weight loss is all about low-calorie meals and exercise. And being patient and consistent with it.

[@healthylifestyle6709]

Meeru healthy GA happy GA weight taggalanukunte nenu meeku help chestha Iam Durga wellness coach rply

[@vanajap2589]

I was 102kg in 2015 in 2020 my weight is 70kg I almost lost 30kgs with simple life style changes 1. Eat food at ideal time 8am to 8.30am break fast 12.30 to 1.00pm lunch Most importantly dinner at 7.00 to 7.30pm or by 8.00pm go to bed 2 hours after dinner. 2.include lite bevarages, tender coconut, green leafy vegetables in your diet 3. Casual walking for 2 hours a day in a play ground or park 4. Limit the intake of sweets, bakery products, spicey and oiley junk foods 5. be clam it take time to see results it took nearly 5years for me to see the weight transformation Always have a positive attitude and mindset.... Good luck ☺️

[@100sonakshi]

Daily 2 hours walking..😯

[@vanajap2589]

@@100sonakshi yes sister morning 1hour 6 to 7 Evening evening 4 to 5 I am a homemaker so it was possible to spare time for walking.👍

[@laxmikanwar6158]

@@100sonakshi If you want to loose/gain/ maintain weight than contact me 8619870987

[@nikhatansari3823]

Ohhh omg I can't belive this. She was my principal I completed graduation there. I used to try, do not miss any seminar, your way of speaking is very impressive, and motives people too. And happy to see this like you achieve this goal also very happy 😍I can't Express my happiness😍May god bless you mam

[@Rsvlogs-9August]

Yadi aapko fit rhna hai body fat door krna h to mujhe 9828703748 pr msg kro weight ki 100% grantee hai

[@homedecorationideas83]

Hey, I Have Found Amazing Keto Diet Plan in 2020. If You Want to Know About Keto Diet Full Plan Email me [e-mail] I Will Send You Program.

[@jiyaparmar01]

Yes....I also remember... Probably she is the best college ma'am...From...This video she has motivated so many people.....

[@ankita7912]

kzbin.info/www/bejne/nZjZlXZmZZuaj6M Try this for tonned body 🤘

[@peakyblinder5511]

Nikhat.....by saying all that...definitely u have lost some pound of words lol.

[@josephineoliver9499]

It can be done! I changed my mindset when I started watching videos like this. Within 3 weeks of taking the rubbish food from my diet and doing light exercises I've lost 7kg..that may not be a lot to some people but yesterday when a friend noticed that I've lost weight it's motivated me to keep up the good work that I'm doing for myself! So never give up on yourself! 😊

[@smt.p.b.7611]

👏👏👏👏👏

[@afshanatifsayed1235]

Great wat kind of food u r eating can u share

[@josephineoliver9499]

@@afshanatifsayed1235 Eating heaps of fruit n veges, having healthy smoothies and grilling my meat and not having any sauces on my meat because there's hidden sugar and preservatives in them.

[@user-px3cd3lf8k]

7 kg is a lot. I lost 3 kgs in 3 weeks and I am happy but I eat only fruits and vegetables salads and little nuts. It's amazing to loose 7 kgs in 3 weeks . You can be very happy🎉

[@pushpnaidu2530]

Wow what a beautiful, well spoken and inspirational young lady I hope you inspire a lot of younger girls. Good luck to you and god bless.

[@hamzaanwar2348]

Hi how are you when you was 102 how did you manage to do your exercise wasn't its hard isn't it.

[@jananiramanathan3601]

Wow amazing.. really inspiring dear sister.. go ahead

[@blessu4016]

Toughest journey of life . Hats off to u ma'am.. Really this is motivational.

[@yuvillicious3373]

Guys here I'm telling u one thing My weight was 84 kg in december 2020 So i wanted to loose my weight but koi goal nhi tha So now I'm 77 kg and what I really did for weight loss Was Walking 10,000 steps daily in morning And then returning back to home and consume 2 glass of Luke warm water And what I consume throught the day was healthy For example 2 r Chappati with 1 bowl of vegetable or yogurt And same in dinner And almost i have cut all the junk food from my daily routine And if i tell about my experiance that I start believing on myself Self confidence increased and a ray of positivity in my life And don't believe on youtubers and google plagiarized articles these people are just collected lot of information from books and myths but you the only person know what the situation is So believe in yourself and youll be insane some say

[@WhotatBj]

I’m 16 and my height is 168cm and I weigh 81.. I really wanna lose weight and my goal is 60.. please so keep me in your prayers!❤️

[@lazyturtle9694]

Im 16 too about 169 cm and i weight 72 kgs right now ..can u kindly tell me what you're plans are? I would love to try it too

[@WhotatBj]

Vanlal thatluangi I just started mine.. I do skipping every morning with a skipping rope. Since it’s convenient to use and it’s not expensive. I go for running on weekends. And sometimes I do a bit of exercise and yoga to increase flexibility. And for my diet I started eating a quarter of what I used to eat. I cut down rice, sugar and Junk food. I started eating fruits for dinner and sometimes skipping dinner.. it has been 2 weeks of doing this and I lost almost 5 kgs. You could try doing intermittent fasting for faster results. And try eating dinner at 6/ 7pm and not late at night, I used to do it and now I regret it.

[@laxmikanwar6158]

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[@laxmikanwar6158]

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[@prakasshpatel1683]

Hats off, keep it up. God bless you

[@fittak]

NOTE: All information contained within this channel is for informational purposes only. It is not intended to diagnose, treat, cure, or prevent any health problem, nor is it intended to replace the advice of a qualified medical practitioner, health practitioner, or fitness professional. No action should be taken solely on the contents of this website. The weight loss results described in testimonials or photos are not typical for every individual. Always consult your physician or qualified health professional on any matters regarding your health or on any opinions expressed within this.

[@hamtaejamatia9348]

Mam aap kitna mahina lag gya patli hone me pls rply

[@kavyadalavayi9951]

What diet is she taking right now and is she continuing the same workout as before

[@laxmikanwar6158]

@@hamtaejamatia9348 agar aapko weight loss karna hai toh contact me 8619870987

[@laxmikanwar6158]

@@kavyadalavayi9951 agar aapko weight loss karna hai toh contact me 8619870987

[@muskangartaula7191]

The best part is : she did all by herself at home....wow, very inspiring 👌

[@moshimkhan0786]

I was start my waight loss journey Diet no to sugar and jung food 1hour excersize ... I lose 2 inch in 25 days

[@thriveinfaith]

Thank you for inspiration I needed this

[@middleclassfoodies]

1:39 so relatable..I used to think that people stared at me during events in school or college because I was active and was coordinating things..they I realised the truth..

[@allitm4642]

Congratulations!! Great job!!

[@dapoliplotsatparnakutir1166]

Great acheivement indeed👍👌💐💐💐the people surrounding us who really boost you are really very important.bcoz alone it becomes difficult to manage changed routine, food, exercise etc, if our family and frnds support us, then such miracle happens

[@dineshdimple36]

Congratulations Mam👏👏 u r great inspiration for many of us.. u shared very valuable diet plan.. Tq Tq..🙏🙏

[@shaheenimran9781]

Thank you for telling everything so honestly ❤️

[@pradeeppatel2403]

Thank you this video motivated me

[@MollyTheMoonchild]

What an inspirational story! Awesome, sis!

[@aryanamboodiri3784]

She was our Strategic management teacher🥰 great job miss

[@deepajoshi8611]

Was she really that fat

[@aryanamboodiri3784]

@@deepajoshi8611 yes she was even we couldn't believe 😀

[@healthylifestyle6709]

Hi meeru healthy GA happy GA weight taggalanukunte nenu meeku help chestha Iam wellness coach rply

[@ambika293]

Aprriciate ur hard work n v can c ur confidence in u, Be Healthy, Happy n Beautiful

[@ocean007007]

I lost 38 kgs in this lockdown no one is there to motivate everyone was criticised me that without gym you can reduced wait I proved everyone wrong with my efforts started from 92 now I am 54. so all of you who wants to reduce wait listen only to yourself because it's always your journey to make change not others

[@ZindagiJhandwa]

Hats off for your hardwork🔥🔥

[@saminaakhtar8189]

My height is 5:1 my weight was 81, class main sb fun bnaty thy k sari jaga tu hi ly leti hai, Alhamdulillah now my weight is 64 and still on my journey i have to lose more , insha'Allah..

[@uzmashaan1692]

Kya Kiya apne please btae

[@uzmashaan1692]

Or kitne time me km ho gya

[@marwariaz209]

Please share your diet plan my weight is 85😔

[@wasimabbas9221]

Dear plz share ur diet plan to lose weight of my wife u can wtsp on 03326408095

[@chigukhan1275]

My height is also 5,1... my weight is 53... I also want to lose my weight... before marrige my weight was 45... so thats why i want to lose my weight...

[@simranrajput4703]

Thanks ma'am for sharing your experience

[@relaxationhub-sleepsounds1663]

Remember, it's just a bad day, not a bad life. Keep smiling everyone :)

[@hibahhk9312]

kzbin.info/www/bejne/m4OaY52nhKiEes0

[@sme7385]

Happiness is born either you are born with it or without it.

[@vishakhasinghgandhi33]

👏🏻👏🏻❤️

[@jayanthigunapal6399]

Hats off to you for the determination &efforts..your looking so gorgeous. Any specific exercise for the face ..Tk u sooo much for sharing your weight loss journey It is so motivating .🎈

[@ashushere8389]

tt

[@sushmakolhe7522]

Great inspiration for all of us, thank you

[@ashmithapadma9864]

Wow.... really well done. You explained on everything, workouts and diet. Even I’m losing weight . It’s really very nice see the way you’ve progressed. Really good

[@banyana6515]

Well done dear. I too was 102kg 3 months ago in January, now in April I am 85kg. My goal weight is 65kg because I am 170cm ie 5'7. The transformation is incredible. I can't believe what I see in the mirror😊😊😊

[@Anayaah421]

70kgs to 51kgs! It took a lot of sacrifice in the beginning, but was worth every second when I didn't break a sweat even after running two kilometres and could lift weight with ease!! For me, it wasn't about the weight. It was about the strength I gained.

[@ghanshyampatnecha3884]

Hows? Please tell me

[@MD-es9qc]

@@ghanshyampatnecha3884 Hi, Started your weight loss journey?

[@suja605]

wow yes. ❤❤

[@shubs4sats]

You are super confident and inspiring!

[@sanjyoti07]

The best part of wt loss journey is shifting to really healthy diet and good work out routine.... Which every BODY deserves...more than wt loss living healthy lifestyle is important

[@emilieng29]

And I can't even lose 10kgs :')

[@anushasingathi9065]

@@shubhampatil9265 pls chepara andi

[@shubhampatil9265]

@@anushasingathi9065 I didn't get it?

[@anushasingathi9065]

@@shubhampatil9265 wait loss gurinchi

[@shubhampatil9265]

@@anushasingathi9065 I still didn't get what u want to say

[@Science-science]

lol

[@kanamuthurajah9852]

I like your vedio. It is an inspiration for others. Thank you for your genuine vedio

[@sonalidhaygude1425]

Dear it's amazing.its not easy I know I also suffer in that situation.thats why I know it's not easy... To lost 44kg. I salute you

[@ITx_Infernal]

Itna weight lose krna sirf cosmetic surgery sy hi mumkin Hy.yh SB jhoot boolty Hain k hum NY Khana chor dia Hy Khana km KR dia Hy.

[@laxmikanwar6158]

@@ITx_Infernal agar aapko weight loss karna hai toh contact me 8619870987

[@qqq1041]

@@ITx_Infernal 🙂no brother ..... aisa bhi hoti hai 🙂 mera sister ne 42 kg lose kiya 🤗

[@weightlossmagic199]

If you want to lose weight then go through my channel you will definitely lose your weight with simple formula

[@Siri_1106]

You are an inspiring one You seriously admired me 👌🙏👌🙏 You deserve more than this mam

[@udenGenZ27]

I will also follow your routine… thank u

[@shikhafelix5407]

Very true...thnk u for diet details

[@huzaifaaashabraizniazi7867]

I was of more than 85 kgs due to my mistakes in 1.5 month i am now of 72 kgs and wish to become of 45 kgs so please pray for me. Because my age is 16 only

[@anamika904]

I am very proud that you were determine and consistent with your routine. My work schedule is very different than normal, but I will give it a try. Thank you for share food options since I am foody it will help me.

[@laxmikanwar6158]

if you want to gain/ loss/ maintain weight than contact me 8619870987

[@weightlossmagic199]

If you want to lose weight then go through my channel you will definitely lose weight with simple formula

[@stayverywell2062]

Nice Video. Thank You.

[@rinkilangeh7689]

So, inspirational video. Thanks a lot for sharing ur weight loss journey with us

[@shitalhande2724]

She is my college teacher... Its true journey... She is very cute... Luv u janhavi mam...

[@luckycollboy8035]

Hello medam agar aap full body massage karvana chahti ho call karo aap 9873444346

[@fairyinhelll]

I was 132, now I'm 83....still on the way...need to b on 65, as I'm 5,9 female... it took me whole 2 years for all that and I'm still on it...

[@ramyap3458]

How u working for same . Kindly share

[@fairyinhelll]

Well, if u hv email or what's app I can share my diet or even pics with u.. Black coffee played a vital part in it.. 1st and most important, we need to stay focused, persistent and patience. There is no weight loss pill but just strong will power. I avoided all fast food, oil, rice n flour. I didnt stop eating all above in one day, but it took me 6 months, to leave them gradually. And after six or seven months, I was following these steps strictly. 1) full big mug of hot water as soon as I open my eyes. 2) after half an hr, one cup if black coffee without sugar. 3) after an hour, one bread with one slice of cheese and egg. 4) then broccoli cooked with chicken or any other vegetables cooked with asian style but with no oil. Along with jo and bajray( millet) ki roti.(very small portion). 5) between 4 to 5, must eat beetroot n papaya on daily basis till date). Dinner must not be late by 7 or 7 30 and must include, chicken, fish or red meat but without oil at all. And right before sleeping, half cup of hot whole milk with one spoon of coconut oil, and half tea spoon of turmeric, 10 to 12 raisins, 7 almonds, 2 to 3 walnuts. Taking it till date and it helped me a alot in maintaining my skin, indeed I'm 40 but look exactly like 22 or 23, withthe grace of God. LAST N MOST IMPORTANT,IT IS MORE THAN 2 YEARS BY NOW, EVEN IN PEAK SUMMERS, I DRINK PROPER HOT WATER. I reduced weight with diet n walk helped me just 20 percent.

[@laxmikanwar6158]

If you want to gain/loose / maintain weight than contact me 8619870987

[@muslihamusthafa871]

You're motivating!😍

[@lookbeautiful3710]

Thanks for sharing .

[@sumiyatvm1752]

What a transformation dear.... superrr.... really hardworking

[@khusboobasnet4377]

Congratulations, u have worked very hard to get this body. ❤️

[@vaishaliwatharkar4429]

Amazing dear! Keep it up. You are an inspiration for many.

[@tarunnair742]

I lost 35 kgs, I was 113 and now I am at 79-78 kgs. I wish I can reduce my belly fat more, it doesn't go away easily.

[@sreesai4729]

My boyfriend is 110 kg next year he'll be 120 kg, still he's proud of his weight ... Depends on mentality and the way how you see about fitness....

[@Rsvlogs-9August]

If anyone loss fat and fitness then whatsapp me 9828703748

[@uttkrishtaaura7085]

@@Rsvlogs-9August is it possible without gym or pills???

[@nyxsyndrome]

I was not fat but I was just healthy and people still make fun of me bcz I looks weird bcz of my heavy breast even through I'm a doctor ...but still I have to face fat shaming ...even my family cousins made joke of me but I stated to do chest exercises ...and now I look fit accordingly to them even though my weight was only 57 (164cm my height) which is good but I had to do workout just to make myself confident in front of everyone😑😑😑😑(shame to be live in society who is so judgemental)

[@radhikaparwe7883]

.़ '

[@afrozsalimmulla2047]

She was my teacher Gurukul college I remembered her...

[@jacquietremain5743]

Well done everyone. B proud of your accomplishments.

[@prateekagarwal5889]

Maine bhi apna weight 36 kg kam kia tha.. I.e from 98 to 62 kgs in 18 months But thode din baad sab kharab ho gaya Now again i m 100 kgs....

[@laxmikanwar6158]

if you want to gain/ loss/ maintain weight than contact me 8619870987

[@ambreenrizwan3017]

Gain Kiun hua any reason?

[@karmayangzom2333]

Wow.. Mam this is so amazing, inspiring, and ur words are too motivating i likw ur ways of loosing weight...Hope u will keep sharing ur videos...Thank u and congrats for loosing weight.,😍

[@pravinkumar8491]

Truly inspiring!!!

[@ritvikmax1058]

She is my teacher happy to see her

[@vismayalullu8287]

Me is 62kg now and my target is 50kg i wanted to loss 12 kg. Coz iam with my friends i really felt uncomfortable because they all are lean.

[@Ssookawai]

ou should take into consideration your own height... If you're 165cm then 62 is good, maybe dropping 2 kg or 3 is enough. Try to cut sugar and exercise to get a good shape... nothing beats a beautifully shaped body.

[@vismayalullu8287]

@@Ssookawai thankyou for your words but iam 155cm

[@laxmikanwar6158]

If you anyone to loose weight than contact me 8619870987

[@nikitabakshi5992]

You truly are an inspiration.. On top of that you provided every information to the point and accurate.. Thank you and God bless you

[@sambtsforever9576]

Me too the same ,bachpan se moti thee, leon I do EVAFITNESS in KZbin and diet and already lost 3 kg in 3 weeks, I was 102 kg the first year after my second child in 2010 i lost 8 kg, and from 94 kg I lost already 3 kg now with eva aerobics. I'm positive ,I'm healthy, I can run in the morning to accompany the children af school ,its the feeling that I never got before.

[@coolbreeze6391]

Pre breakfast drink lemon coffe Breakfast : fruits Pre lunch :acv Lunch :salad or Vegetable Evening :peanuts or chana Pre dinner: acv Dinner : Vegetable Post dinner:coffe lemon

[@RPN23]

Amazing and inspiring

[@itsdipeshchoudhary18]

Hats off to u mam for ur extraordinary work

[@sarojvaz1847]

Very inspiring experience....

[@akankshatripathi8193]

Well explained all things ♥️

[@evaluna8100]

The physical transformation is stunning!!! Good job. Well done. Definitely inspired to focus on my weight loss journey.

[@espritinfo5450]

Nice to hear Eva. I also shaped my body with healthy food, gym and by using this natural product: www.lnk123.com/SH12xs

[@danish6381]

Hello Eva! We are helping people to achieve their fitness goals. If you really want to lose weight then please contact us through our website 👇 activelifestyle.zyrosite.com/

[@bumbum8923]

Jitne bhi mere MOTTO ye msg padh rahe me prarthna karungi ke sab boht fit hojai jaldi or SeXy Hot bhi!! Or apke ex ya crush or vo saaare log jinhone aapko reject kia hai ,vo jal bhunnn jaye apko dekh ke, abh sirf cmt he mat pado mere MOTTO aj se he chalu karo apni weight loss journey!! All the bESt guys ,mere liye bhi prarthna karna!!😇😇😇

[@amalsiddiqui600]

😁😁😁🌹🌹🌹🌹😜

[@Rachnatyam]

Thank you so much 😅

[@snsvlogs4789]

So cute 😅😆

[@bluerose3778]

So sweet

[@qadrisharmeen509]

That was really a very motivated comment. Thanks for it. N may God help you too

[@saramkhalid2925]

I am currently 17 and I have started Intermittent fasting and keto since 15 may (14 days before my weight :95Kg) doing One meal a day on alternative days I will update here after one month 😊 Edit/Update : Alhamdullillah I've lost around 5-6 Kg in one month by intermittent fasting with keto and one meal a day on alternative days ☺️ Now im 89 Kg continuing my diet untill I reach my goal.

[@priyakrishnamurthy8545]

Any update

[@saramkhalid2925]

@@priyakrishnamurthy8545 yes By the grace of god I've lost around 5-6 kg's in one month.

[@kumbojuradhika1472]

Wow....really amazing....very much inspired.......hard work and strong determination can create wonders.....😍😍😍😍😍👌

[@bhavikakataria3074]

She was my teacher .

[@bhavikakataria3074]

@@miniree5515 no idea

[@aditimisra80]

Is this story true?

[@aryanamboodiri3784]

@@aditimisra80 yes it's true she was my teacher too. She was very overweight...now she is Soo thin It's a true story

[@bhoomiahuja3331]

Which college?

[@aryanamboodiri3784]

@@bhoomiahuja3331 National college bhndup

[@asidealgebra7899]

Awesome thanks for great motivation ❤️😊 my weight is also 70kg now and I have started from 2 days ago if I will feel lazy to do workout your video is best motivation ❤️ for us.

[@bharrgawyit9883]

Great dedication Super happy for you What did you do to avoid Skin saging Necklines Dullness in skin Please tell us

[@dilharkumari8212]

You definitely have done great 👍 job and an inspiration to people like me

[@MD-es9qc]

Are you on your weight loss journey?

[@junaidshaikh2087]

Yes she's my principal of gurukul college...nd she's very pretty inke lecture me bethna bohot psnd hai.....Love uh jhanvi mam,,😍😍😍😘#shaikh hajra...From bcom..c

[@nikhiltonk]

Ghatkopar

[@hakkulshafienaa7741]

Junaid, can u pls give me jhanvi mam's mail Id so that I could contact her. I need to clarify some doubts with her. It would be extremely helpful If u provide me any means to contact her

[@laxmikanwar6158]

@@hakkulshafienaa7741 if you want to gain/ loss/ maintain weight than contact me 8619870987

[@zeba-faiqua2663]

Amazing....mashallah ...U r an inspiration dear

[@betshebadangensoh7720]

Im from northeast state india And...in 2019 my weight is 69 and now 2020 my weight is 48....i do 50 mins exercise regularly at home which is cardio only.... And i eat non veg, rice, oats, fruit, rice noddles , which is traditionally food..and lots of water..... I drnk..... The Best part is i dont take sweet right from childhood..... 😉😉😉

[@titleesharma1085]

You are extremely beautiful and hard working, u inspired me alot

[@laxmikanwar6158]

if you want to gain/ loss/ maintain weight than contact me 8619870987

[@heenaparvez8396]

I was 80kg after my 1st delivery ... Now 54.... I can understand ur pain n hard work

[@biryani8377]

Kesy keya mam mera weight b delivery ma bharr gya ha please guide mee

[@geethakrishnan7513]

How yu lose ur weight.. now am 80 kgs after my post delivery.. Please suggest some tips to reduce weight

[@renusandhwal2335]

@@geethakrishnan7513 *मोटापा घटाएं/ बढ़ाएं पूछिए कैसे* ❓❓❓ 🧘‍♀️🧘‍♀️🧘‍♀️ 1️⃣डाइटिंग जरूरी नहीं 2️⃣साइड इफेक्ट नहीं 3️⃣किलो व इंच में अपना वजन घटाएं/बढ़ाएं 4️⃣अपनी त्वचा को भी निखारे 5️⃣जिंदगी भर स्वस्थ रहने के लिए सलाह Myself Renu 🙏 I'm fitness and wellness coach 💪🏻🙂 🌄Helping our society to achieve their health goals like 🧘‍♀️ 1️⃣Weight Management. (weight gain / loss /maintain ) 2️⃣Skin health 3️⃣Digestive health 4️⃣Joints health 5️⃣Heart health 6️⃣Children's health 7️⃣Sports nutrition 8️⃣Energy and fitness 9️⃣20℅ Exercise & 80℅Nutrition9️ 🔟Stress Management & Overall well-being life WhatsApp me on 7206204113 Mission - Make The World Healthier and Happier 🏋🚴💪😊

[@renusandhwal2335]

@@biryani8377 *मोटापा घटाएं/ बढ़ाएं पूछिए कैसे* ❓❓❓ 🧘‍♀️🧘‍♀️🧘‍♀️ 1️⃣डाइटिंग जरूरी नहीं 2️⃣साइड इफेक्ट नहीं 3️⃣किलो व इंच में अपना वजन घटाएं/बढ़ाएं 4️⃣अपनी त्वचा को भी निखारे 5️⃣जिंदगी भर स्वस्थ रहने के लिए सलाह Myself Renu 🙏 I'm fitness and wellness coach 💪🏻🙂 🌄Helping our society to achieve their health goals like 🧘‍♀️ 1️⃣Weight Management. (weight gain / loss /maintain ) 2️⃣Skin health 3️⃣Digestive health 4️⃣Joints health 5️⃣Heart health 6️⃣Children's health 7️⃣Sports nutrition 8️⃣Energy and fitness 9️⃣20℅ Exercise & 80℅Nutrition9️ 🔟Stress Management & Overall well-being life WhatsApp me on 7206204113 Mission - Make The World Healthier and Happier 🏋🚴💪😊

[@shwetap8428]

Big congratulations to u ma'am. "I am doing this for myself" that's the spirit 👏👏👏

[@susanjacob4779]

Can't believe

[@arambusothilingamthulapan4768]

@@susanjacob4779 p

[@clementinem4568]

A great comment😘

[@nt7842]

Thank you very much for sharing it’s very motivating

[@seemarawat3580]

Congratulations dear ,god bless you.

[@spiritually_high]

She explained everything clearly. Thank you🙏💕

[@rajpalsinghrajpalsingh1056]

😍😘👩‍❤️‍💋‍👩💑👨‍👩‍👧‍👦🤳🏻👈🏻💋👄❤💖💍

[@niharikakathpalia2294]

Hello मैंने अपना 14 किलो वेट लॉस किया और मेरे पती ने 24किलो वेट लॉस किया अगर आप चाहे तो मैं आपकी मदद कर सकती हूं ! मेरा हेल्थ सेंटर कुरुक्षेत्र में है व्हाट्सएप नंबर है 9034034764

[@rustamp7361]

U did hardwork its amazing and i know its nt easy

[@CoachBiswajit]

Sab kuch stop nahi karna chahiye. Anways you have great dedication ✌️✌️💯

[@jaishreejoshi4610]

Thanks mm for inspire me

[@sumandhillon4333]

Congratulations for your transformation🙌bless you..i love this channel

[@ZindagiJhandwa]

I have lost 22 kgs and still on the journey .. My story resembles so much like you😊 I know how hard it is ...so many ups and down its not a straight journey

[@ramyashivakumar3194]

What kind of diet , exercise you follow, please

[@rikkiamit6745]

Hii mem plz share diet plan nd wofkout

[@Rainbow-fn9xu]

Which diet

[@sheenamaggarwal7041]

Kitni der mei reduced kia apne

[@rinkugoswami7164]

Plz hume v bataiye buz meri riste isi liye 3 baar tut chuke h

[@supriyasalian3241]

Very honest video 🙏