WEIGHT LOSS (with music) Guided meditation for weight loss, well being and sleep

Welcome to the official KZbin channel and podcast of Lauren Ostrowski Fenton, where we provide valuable content focused on helping you achieve better sleep and overall well-being. Lauren specializes in assisting individuals experiencing anxiety and loneliness, guiding them on a transformative journey towards restful nights and rejuvenating mornings.
Through the power of Cognitive Behavior Therapy (CBT) and sleep meditation techniques, Lauren shares insights on mindfulness and its ability to enhance sleep quality. Explore various sleep improvement strategies designed to address common sleep troubles and find effective solutions. Discover how CBT can be a powerful tool in managing and overcoming sleep disorders.
Join Lauren in her guided sleep meditations, where she combines relaxation techniques with her soothing voice to create a tranquil atmosphere conducive to deep rest. Unlock the secrets of managing anxiety for better sleep and harness the power of positive thinking to promote peaceful nights. Self-care is also emphasised as an essential aspect of restful nights.
Don't forget to subscribe and hit the notification bell to stay updated on the latest videos focusing on sleep, mindfulness, and CBT. Sweet dreams await!
For those seeking more in-depth support and guidance, Lauren offers meditation classes through Zoom via Patreon membership. Join the PEACE COLLECTIVE CLUB, a collaborative club focused on healing, relaxing, sleep therapy, setting goals, and developing compassion and wisdom. Club members receive invites to free seminars, courses, workshops, and live Zoom sessions, as well as access to ad-free video, audio, and vocals-only content, and other bonuses and perks.
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To support Lauren's content creation and join a connected, compassionate group, check out her Patreon page and consider joining the PEACE COLLECTIVE CLUB.
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For online counselling sessions with Lauren, a qualified, certified counselor with a Masters's in Counseling, you can book a session through her SimplyBook.me page.
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►Medium- Lauren enjoys telling stories that intertwine life and experience with a message.
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We have a book called 'Daily Rituals For Happiness'. An instructional workbook on how to be happy every day
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Please note that the information provided by Lauren Ostrowski Fenton is intended to provide support, information, and comfort. It does not replace professional guidance on medical or mental health issues. Before making any decisions about your health, please consult with your doctor. Do not listen to meditation while driving. Meditation and mindful movement are powerful tools to support you, but they are not substitutes for medical care.
Thank you for joining us on this journey towards a more peaceful and rejuvenating sleep. We hope our content helps you relax, find calm, and improve your overall well-being.
#fallasleepfast #personaldevelopment #guidedmeditation #sleepmeditation #deepsleep
Original vocals, script by Lauren Ostrowski Fenton. All rights reserved © 2024

[@ryandimarino27]

Lauren, This is perfect timing as always! In the past 5 months I have lost 77lbs, to become a healthier man... I seek progress and have even added a workout regimen recently... Thank you for your content and as always love from Arizona!

[@CoralBalmoral]

V b.c CB"

[@teena4rl211]

One of the best guided meditations I've done.

[@mijadreams3486]

One of my all time faves. I always wake up feeling healthy and motivated after this vid !!!

[@johnperry7109]

Beautiful voice, words, music and visuals. A quality experience Lauren.💤

[@moonward9337]

Both myself and my 12 yr old dog Rusty love your meditations! All I have to say is, "let's listen to Lauren" and he jumps up on his pillow on my bed and gets comfy!

[@LaurenOstrowskiFenton]

Dear Cindy Ward Oh what a lovely story xxxx I love dogs...say hello to Rusty for me....Much love to you always my friend stay safe be well sleep soundly x

[@LycanSonja]

This is so interesting and satisfying and such a high quality too, thank you !! 💚

[@MaddieOlson1993]

I don’t think I’ll sleep well tonight my dear friend! I’m so EXCITED!! 💕💕💕🤩🤩🤩 #sopumped AHHHHHHh

[@deborahbrisson2381]

I really liked this vlog! Sleeping well is wonderful but there are so many more factors to healthy living. And, I absolutely agree, we all need a little help now and again to get on the right path. As long as we keep trying...there is always hope❤️

[@nancyloarca3948]

Thank you

[@LaurenOstrowskiFenton]

Dear Nancy I should be thanking you for taking the time to watch my content. I hope you're going well. Warm regards Lauren

[@nancyloarca3948]

Really has made a difference in my life, not just for weight loss lbs. Weight loss as far as the happiness we carry from life's struggles. Thank you again!

[@jillmilam9242]

Has this actually worked for anyone? Please be truthful 😊

[@tammylindsle]

U r amazing

[@MaddieOlson1993]

Wow! Really? Hmm! Should be neat to listen to.

[@LaurenOstrowskiFenton]

Thanks Maddie hope all is well xx

[@netflizparapobres]

Wanting to be fit to get a gf like Lauren

[@LaurenOstrowskiFenton]

Hi there Netfliz Para Pobres I just thought that i would reach out again for no particular reason but to say to say I hope that you are OK today in this moment Much Love always Lauren

[@netflizparapobres]

@@LaurenOstrowskiFenton I'm quite humbled by your reply. Thank you for becoming more real than many people out there.

[@Natasha-gf9gh]

Lauren, the penny has just dropped in my head. It's not Nanny MacPhee it's Maggie Gylinhall who plays the children's mum in Nanny McPhee 2. I just love her and think she is a fabulous actress. My memory recall is terrible due to fibromyalgia and medication. I placed you but not in the right place exactly. I'm so glad it's finally clicked as it was nagging my sub conscious. I'm also loving the book so far 💜

[@MaddieOlson1993]

Wow! Really? Hmm! Should be neat to listen to.

[@LaurenOstrowskiFenton]

Heh Maddie- the same comment twice? I am lucky today. Hope the family is well and all is well with you my dear friend xxxxx

[@MaddieOlson1993]

Lauren Ostrowski Fenton oops lol!

[@gailalderman3850]

Maddie Olson b

[@MaddieOlson1993]

Gail Alderman huh?

[@STP928]

Hi Lauren, do you have any quit smoking meditations? Im new to your channel and I love it ❤

[@Timetravel1111]

The best guided meditation “person” on KZbin! Great writing! The words intention and images. 🥇🏆

[@Timetravel1111]

Could you do a think yourself slim, I gained weight from unknown reasons, cortisol stress, in past few months. I am healthy, I exercise 3 days a week, lift weights 🏋️‍♀️ I wake up everyday with positive mental attitude not just ok, great. Optimistic, eating healthy. what I’d like subliminal for actually being healthy, more fit, all my organs working well, abilities for them work great to keep my belly thin, I meditated do kundalini and get massages. I would think more wording for metabolism working fast, lymphatic working, affirmations-I digest my food and my world around me.

[@Timetravel1111]

The focus is to have a healthier body, and mindset, Grow stronger, fit,focus on well being. And continue to make healthier choices. Begin

[@LaurenOstrowskiFenton]

Dear Jody Hakala What awesome goals Jody....Much love to you always my friend stay safe be well sleep soundly x

[@aegchannel]

Thank you so much for this meditation, Lauren. I just discovered it and it's exactly what I needed! Much love, Anne 💗💗💗

[@nancykerr7828]

You are so wonderful at what you do!! I love it when it's time to go to bed and listen to you!!! Thank you!

[@LaurenOstrowskiFenton]

You are so welcome! Thank you Nancy

[@susanharkins9347]

I enjoyed the spoken word of this vlog but found the music distracting and discordant.

[@zarlet1]

Your voice is so beautiful and relaxing, I’m so glad I found you 💕

[@mrzamanda410deplorable6]

As ALWAYS... THANK You Lauren... I can't even imagine WHAT goes into making Content like this...Thank You for ALL You Do... Thank You for the HELP & RELIEF YOU GIVE... 🙏🏻👑🕯💖🛌 💤😴💤🛏

[@Timetravel1111]

Q would you make one similar to think yourself slimmer, and cortisol stress relief.

[@zlcopenhagen]

fantastic voice as a tool. thx so much for sharring this 🌹

[@garethhorton8106]

Not a relevant one for theta

[@marciakillingbeck9893]

Love this, we all deserve good health. You are simply amazing. Thank you

[@marciakillingbeck9893]

You are simply amazing, thank you for this video. Since my sondied

[@marciakillingbeck9893]

Sorry, let me try again. Since my son died 3 weeks ago I have been over eating and not exercising. I need to try to get my life back so I can be healthy. I love my son and want to be here for his children. Thank you so much for your videos

[@sarasmr4278]

Perfect timing :) Thanks for still being here. Light and love.

[@xViceBeach]

One of my work colleagues I looked pregnant 3 times in 1 week and I'm a Male. I've never felt to offended in my life.

[@Timetravel1111]

jessey what you been doing now? You have cortisol stress? Have you been strength training? Many reasons? Busy and distraction of best you. 🏋🏻‍♂️

[@angeloconn1]

Volume is low

[@LaurenOstrowskiFenton]

Yes I'm so sorry this is a really old one from years ago I've been on KZbin since 2008 the first few years I definitely had a little idea what to do sorry about that would you like me to do another one? Please respond as a new comment because I really get to replies much love Lauren

[@jessicaholbrook7042]

❤❤❤

[@ashleyslabaugh4685]

Wow you were put on this earth for your motivational voice your amazing 👏

[@LaurenOstrowskiFenton]

Thank you!! 😊 so kind of you Ashley thank you

[@Timetravel1111]

Goal 🥅 is on well being

[@LaurenOstrowskiFenton]

Thanks Judy

[@Timetravel1111]

Goal 🥅

[@rachelharris5962]

Thank you 😊 🙏

[@LaurenOstrowskiFenton]

And thank you

[@Timetravel1111]

Where you start to listen? When your already relaxedness

[@Timetravel1111]

Best images for any fit healthy eating video!

[@davebeecher6579]

Thank you, once again

[@lollipopgamerz]

💜💜💜 xxx

[@LaurenOstrowskiFenton]

Ah thank you what a comfort for me to always have you at the top of the list. Hope all is well.

[@lollipopgamerz]

biggest comfort of all is knowing you are never too far away. x 💜

[@Tokyofusion]

This really helps thank you so much

[@Timetravel1111]

Thank you 😊

[@LaurenOstrowskiFenton]

You're welcome 😊 Hi, Jody Hakala so kind of you to stop by and have a listen and leave a lovely comment. Doesn't kindness just make the world go around? Thanks for commenting subscribing and listening. So grateful. Hope you and your family are safe Jody Hakala and well much love Lauren xx