Hardcore Core Yoga Routine | The Yoga Solution With Tara Stiles

[@jmw1500]

Her state of fitness is almost realistic. Very inspirational.

[@LadyDistelfink]

Wow, Tara makes it seem so easy, but this workout is killer ...

[@toouniquetobe]

I run too and I think yoga is necessary for me to keep my muscles and tendons flexible and pain free.Since I started with yoga,my running has improved a great deal. I look forward to each yoga session after a long run,so nice.

[@marialevi8273]

Tara! You are the best. I did it all. Thanks so much 💕

[@Watermark-fq9rz]

Still come back to your videos everyday ever since 2012 now it’s 2021

[@atp1867]

I applaud you. Your content is on point, the pace is on point your voice cues, tone and rhythm is on point. I really appreciate that you get right to the point!!! SMILE

[@lalawr]

Ohmygosh! I am in love with this! It is just as hard as regular core workout but adds the bonus of flxiblity.. which is good for you and makes it even harder! love it. Defs gonna be on my workout playlist.

[@0InspiredByADream0]

Hi Tara! Thank you so much for making these videos, they're very helpful and I learn a lot from them. I was wondering if you could do a video of stretching through yoga. I am a high school athlete and I feel really tight sometimes from not stretching. Also, could you do a video showing your version of a sun salutation routine? Thanks for the help!

[@Crimson11100]

She makes it look so easy.

[@fayeola6616]

SUCH an amazing video! Thanks for sharing

[@MegaMorve]

I agree with you.What a silly comment from leonieee.You are perfect and I LOVE your workout.I am not too into yoga but I did this and LOVED it.You explain everything simply and it is so easy to follow.

[@RunNEr1357]

This is how I like to practice yoga! Just move SLOWLY and DELIBERATELY, with the BREATH, as if moving through water. Within a month or two of practicing every day, you'll feel your internal fluidity. Oftentimes, vinyasa can can be too fast and jumpy to really feel the grace of the flow; this is something the good folks at Strala excel at.

[@AnnaHeydari]

hardcore? my left foot!! the "crazy core building routine" is much better

[@66fredo99]

@7:44 the Russian twists..wow!

[@Voomba1]

Still on the beginner video but I look forward to being able to do this one....one day!

[@Tara.Stiles]

thanks Todd!

[@LoveMyZLightBody]

Thank you for this. I just competed this nice little warm up core routine. I loved it. What a great way to warm up! I cant wait to take LIVE STRONG with me to Cancun and do all the exercises every morning by the pool!

[@cherryblossoms32]

I also have a bony spine and tailbone, so these kinds of moves usually hurt me. Try a very thick fitness mat (not a traditional thin yoga mat) - I own one from Valero. Check your form - "scoop" the belly instead of pushing it out, and focus on rolling on your spine as opposed to a "jackknife" sort of move. If you are doing all these things - great! Now challenge yourself more - lower your legs further on the way down and don't hold grasp them when you come up - keep it balanced. Hope that helps!

[@princesss4rah]

Love it! I have always been cardio, weights kinda girl but being almost 30 I think this is the way to go, I have always done Pilate's but this is super toning and relaxing, you just zone out into yourself and trust me you feel it the next day!

[@CaliLizard2009]

Do you have any Yoga routine's for pre and post Natal? I would be very interested in them if so, I love all your video's and have been practicing some religiously lol

[@sclynn100]

Loved this one. I could really feel it in my abs.

[@DiegoSouz]

nice background!

[@aprillrichardson]

My favorite abdominal workout!!

[@Gabsglam07]

Where did all of your yoga videos go!!? :( keep making them!!!!

[@linoriginals]

dear tara could you please please do a video to release "blockades" in the lower back or strengthen it? especially in the area of the lumbar vertebra? :) would be amazing! love your videos!

[@angelajones3261]

nice. i really liked it.

[@kgstudioproductions]

LOVED THIS!!!!

[@duckie587]

How long did it take you to become this fluid in your movements?

[@MattbyNature]

I love, love, LOVE this series! So great and as the vedeo description states inspirational.Will you record some new episodes? I have two questions: as everything is connected (body, mind etc) do you have a beginner friendly routine for a more glowy, fresh skin? And do you have a tip on how to make both sides (right and left body half) more even. My left side is much more flexible than the right side. Is it "ok" to do more for the right side to get them closer together? Thanks a lot and greetings from Germany! Matthias

[@carlyann392]

I gotta try this!

[@ArayahIru]

I love Yoga so much!!!

[@charliep316]

Tara can you do a video targeting plantar fascitis

[@avec.ariette]

Start with the beginners poses, the advanced poses are really hard! I'm at a beginner level yoga class at my local community center. :)

[@maryperkins202]

thank you sooo much! your awesome

[@alizesanchez433]

Wow u make it look so easy but I know I is tuff 😄

[@MarcoBuxCoach]

subscribed for the panorama

[@skhalanekar]

Nice work

[@blackpantherbr]

please i would like to know. its breath taking

[@Thejeter5770]

I am glad these women can get fit on their own time. Most of us in the world have to work 24 hours a day and are too worn out to go outside of our houses. Most people just long to go on jogs, but if you get fired then you can eat garbage and get skinny so win win!

[@avec.ariette]

Some people are naturally thin/wiry. But she's a professional yoga instructor, so clearly she's exercising enough to be "fit" :)

[@gleander4405]

Thank you

[@BarbaraCalvano444]

Thank you, this is really helpful!

[@jmw1500]

wow The sun really does wonders for our kind.

[@svce2007]

Do u think people who have pain at the base of the spine can do the first aasana? Also, can you please suggest some more aasanas to cure the base of the spine pain? Thanks, Priyanka

[@Xaltus]

Why does no one ever add the credits for the music...

[@loony10]

DAMNNN that infinity pool is BOMB!

[@wilhelmjaimemercado8375]

Ginger Lynn or Traci lords?

[@SunshineSurfsup1]

I like Tara's workouts and scenery. I only wished she talked slower. Her pace adds tension, and yoga is about releasing tension.

[@yeldaq]

i solve this problem with watching with speed 0.75 :D

[@SunshineSurfsup1]

:)

[@williamward9755]

Scenery? The crowded, overdeveloped, polluted city? No thanks

[@katedchoi8423]

little hard! but I feel it works!

[@yulandatross3110]

where was this taped Tara?

[@mustyleable]

It would be nicer if Tara would speak and give instructions in a SLOWER pace. During the asana it is very important to be mindful in a relaxed and yet controlled way. A soothing RELAXED tone could be very helpful, so we are not pushed to rush or escape the moment. The objective is to tame stress while doing yoga.

[@jimjones2287]

+carmen mustile LOL who is here to learn yoga, im here to look at taras body

How often should I make that?

[@lEmiliee]

best. workout. EVER :) you're amazing girl oxox

[@logan34logan]

Where is she? The backround is awesome.

[@LaToyaBarnesIRunInColor]

BOL! I spit out my coffee laughing at your comment!

[@Wonderstruck154]

I am thin person myself and I agree Tara is very thin, but it's not an unhealthy thin. She is not thin, because she is starving herself or something. She is thin because she eats healthy and does yoga which makes her a healthy thin.

[@2pmthehottest]

Hey Tara so when I workout I tend to wear yoga pants but I really don't want my underwear lines to show. I tried wearing thongs but they are so uncomfortable, what would you recommend for panties that's comfortable but is a no show?

[@cindyluvsdemselandjb]

whoa i like how you're defending tara but that comment was uncalled for.

[@TheOyeoye000]

There should be a big blimp in the sky that says "Tara Stiles the World is Yours."

[@Nanoubonbon]

Omg, I have been unfaithful to Cassey! Great workout! Thanks!

[@RicoClout28]

...I've asked you plenty of times how tall you were in many videos, you never replied. How tall are you?

[@LaLaFeatRoxana]

who are you to judge?

[@TheMcBed]

She has such a great physique, it´s the most perfect body I have seen. And great workout also.

[@tonton017]

For the whole first 5 minutes I thought it was a voice over... little did I know superhumans do exist...

[@magicbindi]

this is what peeps look like who don't use food as a drug! peeps have weight issues because they self medicate with food instead of using it as nutrition for the body. wholesome food won't make you fat, junk food will. Every healthy body can do this, so use this as inspiration and stop using excuses as to why you can't!

[@Tara.Stiles]

you didn't ask :) and i'll have you over for a nice meal any time so you can rest assured that I eat plenty regularly :)

[@DrDreitausend]

this is not much harder than the beginner core strength video (if at all)

[@cantseeyou6]

You are almost right,almost.You can make structural changes even change the somatotype with hard work,but i would not claim "hard work can overcome genetics".You just can not win 100 m Olympic gold with only hard work.....

[@StarLove00]

Nice workout but please speak alittle slower.

[@IngridLoy]

too fast for yoga, this is a body work out, or flow yoga, hatha yoga you hold poses much longer, which is as hard or not even harder what she is showing here-a perfect dancers body, by the way...

[@Snuggybear16cinminroll]

gvv 1#! $-

[@streetlights88]

Everyone has different body types. I think she's fine.

[@vincegredo]

You guys would probably laugh your ass off watching a high school guy trying to attempt doing this but losing his balance every 5 seconds. I know I do

[@polarbear666666]

dat scapula tho

[@illman3006]

a hardcore core routine for a hard core 😂

[@mariehamptonhair]

not much of a workout. hardly felt it. more for beginners

[@Rosy2468]

you sound cool

[@GorillazGames]

I bet she gets maximum blood flow.

[@wilhelmjaimemercado8375]

Thx1138 A clockwork orange Romper stomper Chopper Reservoir dogs Casino Brazil The devils advocate The rivers edge My own private idaho Kids Drugstore cowboy Never cry wolf Poyanasquatsi Koyanasquatsi Liquid sky Woman in the dunes Battle of Algiers Hell in the pacific Joe Kidd The gauntlet Tightrope Every which way but loose Heat Showgirls Starship troopers Thief Omega man Johnny handsome Black rain Easy rider One flew over the cuckoos nest Wolf The passenger The last detail Prizzi’s honor The Adams family The Godfather Gooodfellas Bad leutenant White sands

[@MegstarTerrell]

some girls have the fat gene and some girls have the skinny gene..... just turns out she has the skinny gene

[@shanzachoudhary3273]

She needs to slow down!

[@laurajuliethope]

0:17

[@sallysara874]

i think it was so..... mybe

[@mayank-oi1js]

Cut

[@kofmystr]

Good lord why does this woman blink so much?!??

[@jetpilotkans]

You have really nice feet !

[@BeastyPopeye]

Pause 4:00 if you know what I mean :D

[@danthemanzizle]

beautiful vitality boosting yoga with putrid smog for a backdrop

[@grasshopper0041]

Skinny the way skinny should be!!

[@unicyclerider15]

lol. and probably trying to make themselves feel better

[@RicoClout28]

To be fair, she does look anorexic considering her height. She never wants to state how tall she is.

[@Mon8889]

She's so thin it's scary I prefer cassey she's strong and powerful that's what women should aim for not this, unless this is your body shape naturally.

[@Leonieee20]

You're too thin!!

[@char7423]

You mean "You're" useless??

[@princesss4rah]

Love it! I have always been cardio, weights kinda girl but being almost 30 I think this is the way to go, I have always done Pilate's but this is super toning and relaxing, you just zone out into yourself and trust me you feel it the next day!

[@StarLove00]

Nice workout but please speak alittle slower.