5-Minute Flexibility Yoga Routine | The Yoga Solution With Tara Stiles

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Feeling a little tight and sore but have limited time to do something about it? Tara Stiles' 5-Minute Flexibility Routine will stretch and open up your body and mind! Whether you're pressed for time or just need a little pick-me-up, this five-minute yoga workout will have you feeling back on track and ready for your day!
Yoga Moves:
Seated Side Stretch
Seated Back Stretch
Seated Chest Stretch
Seated One Leg Extended Stretch w/Twist
Seated Single Leg Cradle
Seated Leg Cross w/Twist
Seated Single Leg Extended Pull
Seated Both Leg Extended Stretch
There's more Yoga Solution where this came from: bit.ly/ylLJdp
Want more advanced yoga videos? bit.ly/QCaws7
About The Yoga Solution:
Have a problem that needs a Yoga Solution? Tara Stiles is here to help! Leave a question, comment or video response below.
Led by inspirational teacher and "Yoga Rebel" Tara Stiles, The Yoga Solution is a weekly series that offers fun ad simple ways for yoga to help improve your life. Whether you're new to yoga or have been practicing for years, Tara's easy-to-follow and approachable instruction will guide you towards living well every day.
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[@elsadesmond5820]

I love this woman, unlike most yoga videos she understands that not everyone is as flexible as she is!

[@zahirazhour2723]

goooood

[@Maham_k3]

Thank you for this! I do this everyday and it's very effective. I changed the playback speed to .75x lol

[@quielyapolinariomiranda9351]

I changed to .50 lol

[@tomikles5231]

Feels a bit quick, yeah.

[@tiffshea]

No. This is not too fast. There are plenty of longer yoga stretch routines you can look up. This is for someone who needs a quick stretch, people! I just did this after a total body weight training workout to supplement the cool down that I did. It was perfect timing.

[@Cuentainutilizada2]

yes!! if u are like me longer yoga routines make me bored so this is perfect

[@TanaYoga]

yes i agree the timing was perfect. Loved this sequence! :)

[@suzyswain402]

I think Tara has such a lovely relaxing voice. Makes it sound so easy as she just floats into the most impossible positions.

[@virginiacude2936]

You have a great point 😚😚😃😃😃😃😃😃😃👍💖😉✌🙏🙇🙆🙅🙋

[@itsnorah27]

Yes, and I love how beautiful and peaceful the background is.

[@annabelleyee6199]

I have been doing thia everyday for about a week now, and really notice a difference in my flexibility! Thanks Tara :)

[@MuchMoreThanPretty]

Awesome. I'm so glad I found you. All the other yoga for beginners videos I found on KZbin were boring the heck out of me. Yours is quick and fun, and the instruction is clear enough that I don't have to break form to figure out what you're doing next.

[@OceanfrontFitness]

Where was this shot??

[@100Carudia]

I love this routine. I find it really soothing and automatically feel really calm But that background tho...AMAZING!

[@SixJana]

I did this as part of my morning routine, loved it!

[@shiftdb]

Love this. I love how she kinda sounds like a sports commentator. Haha

[@lukanegucic4078]

sounds way too stressed

[@maxsanderson3467]

I'm really supprised about all the comments 'it's too fast' - there are lots of great yoga videos online, and this one is clearly for people that are very busy and new to Yoga - this video is really helpful

[@MissCaptainStrange]

I think the speed is good, maybe could be a touch slower, as the longer you hold a stretch the more those muscles relax - improving flexibility. I find many tutorials are too slow though, so I think this is great for a quick stretch when you're in a rush. :)

[@quyynnguyen7376]

To my Tara this really helps Wish you're always beautiful and healthy and in good state like this!

[@godofredodelosreyes3392]

This is one of the best 5 min stretches i found on youtube

[@ip3931]

EVEN THIS WAS NOT DOABLE FOR ME AS I HAVE AN ABNORMAL BODY BUT MOST IMPORTANTLY I STILL GAVE IT A GO EVEN FROM WHERE I AM AND EVEN WITH HOW UNWELL I AM. PROUD OF MYSELF

[@fatmakaradag3011]

I have been using this exercise for a decade now. It is amongst the ever winning classics. Thank you & greetings from İstanbul. ❤

[@mrspanchavilla]

Thanks Tara! Haven't done this routine in a while, but it's one of my favorites and it's the one that inspired my daily yoga practice.

[@sarahlouisehaveron2011]

I love this and think Tara is great at what she does grateful for this

[@roselove001]

I use this routine every morning. It really helps me to stay limber and loosen up for the rest of my morning workout!

[@roselove001]

After I do this stretch routine, I usually do child's pose, then cobra, then downward dog, then a Plank, which positions me back into cobra and then maybe bow pose. Good for counteracting a "hunched' posture from too much time staring down at my phone and laptop!

[@UltimateDorito]

Nice to find a quick stretch without a lot of fluff. Thank you for sharing.

[@katlynpriester9647]

Two days of this and I can already tell a difference.. Very relaxing and stretching ..

[@AdriennevsUncleJamesWashington]

Praise God

[@choklitsky]

Thanks Tara! I managed to get into a handstand for the first time!

[@sdrury]

This is the first yoga instructor that I have actually liked and found not at all annoying. LOL I can't stand the super slow takes 2 years to complete a session instructors. Good thing there are different types or I'd never do yoga.

[@sonjavorster1554]

Perfect for beginner! Not overwhelming at all!

[@starmazaheri7448]

The place, the beautiful instructor, the relaxing voice, the great workout.......all was wonderful, Thank you so much Tara.

[@lasmaausekle8123]

Love Tara's yoga videos, this channel should make a 30 min workout or an hour one with Tara. I would love to get all my exercises from one video (now using 3-5 for a day)

[@antonia1082]

perfect for relaxing and cooling down after a workout! love it! By the way, i like your surname (:

[@lotta2424]

I might be on my own but I think this was perfect I did it after working out and I’m normally not motivated to do a long stretching routine so I totally enjoyed this and feel all comfortable and relaxed now thanks to you ☺️

[@ishtargurl]

nice and quick guided stretch! not really yoga but still fun on a time crunch.

[@shirleyorrell3560]

LOVE this! As a 57-year-old that is short on time, but in desperate need of stretching, this is a great start to my day or any time that I need a quick stretch.

[@giggityboi637]

I wish I could download this to watch everyday until I learn it without wasting precious data

[@atp1867]

Impressive. One of the best videos I have come across. Thank you for your excellence.

[@szidy23]

Fast, but perfect as a cool-down exercise. I like it!

[@carolinac4406]

I enjoyed the quick stretch. Exactly what I was looking for.

[@lindaungar3773]

This was my first yoga experience with Tara and I enjoyed it very much. Especially, I found her oral instructions to be very clear and easy to follow.

[@kristiny4727]

I do this every day for quick stretching. It's awesome, thank you, Tara!

[@mecoleful]

I really loved the moves in this video, I just wished they were performed slower, so that you would have more time to feel your musles while doing them, focus on breathing, etc, since I just started with yoga. But I still will try continue doing this routine :)

[@xcacahuate]

hi! I thought the same so i slowed down the video by clicking on settings :) This is my favourite routine :D

[@RowanRitz]

I stop the video at every move and count by 1000's to 30

[@saiconicfitness]

Meri M. I agree.

[@lisafeck1537]

For me, when I need to do the poses slower, for lack of experience, or out of practice, sometimes I pause the video, for a moment or rewind to let me catch up, to basically not have to rush through. Also when I learn these poses I hope to be able to better keep up. I liked this session very much.

[@nikkichellew7190]

thanks Tara. I love doing this before moving into a longer yoga practice.

[@AsadtheTutor]

“And you’re done. Great job!”

[@Savvymoon-]

Wow, I am truly so happy I found you. Your voice isn't monotoned, and you're very soothing! I can't wait to do a video a day! As someone who just started weight training at home, I really needed this! Thank you:)

[@toygideon]

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[@JeshOrquina]

I was looking for a short but effective yoga routine I can do after my usual workout. I understand that some people prefer slow movements to really feel the stretch and focus on the breathing... but for people like me who don't have a lot of time to spare, this is perfect. The instructions were clear despite the fast transitions. Thank you so much for this!

[@personalq7574]

felt so much more realxed and muscles felt loose after this it was aamazing

[@alexandraesmond7518]

Just discovered your channel! I do 5min/10min yogas every morning and I find myself doing the same videos ALL THE TIME😩I will deffo be using your channel more!

[@alexandriagachuhi7718]

Thank you for the great 5-minute yoga class. It was super effective.

[@Annie-mk8gq]

Perfect for a cool down stretch! I did shadow boxing and weights before this so I needed some flexibility in my routine

[@mattabellax3]

This really is a great routine to start/end your days

[@souha5844]

I’m new in the yoga world, I have problems in my knee so I felt that some. Yoga will definitely work for me And it did, this routine is easy for beginners like me and it helps a lot. Thank youu for sharing it with us. Love 💖.

[@ortmantarot]

And the tempo and speed are great!

[@papiliohelenus]

yes you will it just takes more time and never give up

[@candacerenea3171]

finally found a simply and great yogo video :) Thank you! I'm totally new to yoga but I love to do yoga after my intense workout..I see that it helps relax my body and increase my (very little) flexablity. I'll do this for a month and then move into another of your vidoes!Thanks a million!

[@tomikles5231]

Still doing this, 2 years later 😊

[@MyScrapBookFavourite]

just did this after my fitness program and i loved it. It was exactly what i needed! This video is added to my favorites for further use!! Thank you Tara!

[@elsarhae12]

I don't know if you are using a steady cam or some sort of a slider but if you are using a slider, put a rubber band around the arm of the slider to pull the camera from left to right. It absorbs the shock from the movement of your hands and it will make your shots so much smoother. Smooth shots would be much more ideal for a yoga video!

[@MALogan-tc8sh]

Awesome and quick for first thing in the morning. Thank you.

[@lindathomas9844]

Just what I was looking for

[@zickle3000]

I'm a guy and I just subscribed to LivestrongWoman because of Tara's vids.. and I don't even care! These vids are fantastic!

[@Twilightfan1013]

enjoyed this after an hard pilate routine!!!enjoyed it all!thks! !!

[@Brandon33akahk]

Fantastic video, I do this in my office almost everyday when I need a midday push.

[@binoybhatt]

This is very helpful I m doing it from few days n it helped increase my flexibility. from long time I wanted to do a yogasan but was not able to do it after this it was very easy for me to do so just loved this experience.

[@helencrook2321]

Loved this and several other videos that you have in here! Glad I’ve found you! I’ll be doing more! Thankyou💞

[@livo9134]

So fluid and graceful! I will have to check out your other videos! XOXO

[@012JUICEY]

omg what a beautiful view

[@shoshishoshi127]

Thanks I loved it ..I still understand her even if she speaks fast...

[@safetypin90]

that place looks beautiful...where are you?

[@beverlymontgomery8219]

Nice short workout. I'll have to do this one again.

[@TheEstiStrydom]

Thank you for this! Easy to follow, just what I needed to feel refreshed :)

[@lisafeck1537]

Excellent. I need to ease into this one, I'm very out of practice.

[@Twilightfan1013]

😁🤗🤗🤗 Was going 4 the 9 mn routine after a gooood shower but time is going....so thks 4 those great 5 mns!!!! Merciii!!!

[@jennifergreggs750]

Love this routine! Perfect for getting back into yoga in the new year

[@AdriennevsUncleJamesWashington]

Hey, Tres 👋, Good to see you 👍

[@twopeasonepod837]

Love, love, love this routine 😁 its been hard getting back into yoga since having my twins, but this routine is really helping to increase my flexibility and confidence. Thank you for this 🙏

[@chelseafriend6365]

I agree! I don't necessarily think the routine is too fast but her voice is. It sounds like an auction voice, not relaxing. I am not trying to say this in a mean way. Only as a suggestion for future videos. :) The stretch was great!

[@Kelly-uw1xr]

Great to unwind

[@mixedproduct]

That was super awesome after a tough workout! Thank you 🙏🏽

[@Meklitde1111]

You made me fall in love with yoga! :)

[@xinyizhu2084]

i love the pool

[@lalitagonzalez4618]

Great and clear instructions, thank you so much.

[@Warp-itCoUk]

love this! NO messing!

[@Twilightfan1013]

Still loving it!!!😊

[@TheLadySomerset]

Lovely effective super quick stretch which I used following a strength workout. Thanks 🙏

[@ortmantarot]

Thank you so much!!!! Love your routine! Thank you, dear Tara!

[@luzadrianaquintero4742]

Thanks Tara you are a Yoga inspiration!

[@jenniferjimenez8468]

Luz Adriana Quintero abc

[@debelkang6697]

Love all your videos, Tara!

[@alexandraesmond7518]

This was a great morning yoga. Thanks for sharing!

[@neikitowo]

Thank you Tara! Great routine!!! I'll use it in the mornings!

[@Jaylynnmurph]

Namaste thank you

[@paula87costa]

love it! thank u so much, try and do it everyday!

[@MO-lg3id]

Love this stretch but there is one stretch missing when we should hold the left leg up at the foot and twist to the back. We do this on the right hand side. I just do it afterwards tbd

[@manyebuchel127]

+MO ..and it´s not the only one. I have been doing Tara Stiles Yoga for 1 1/2 years now and I really enjoy it. It has got me back into great shape after having a baby and I love Tara´s relaxing aura. Still, in all that time I have come across 5 or 6 videos, where she forgets a stretch on the second side. I have done around about 18, 20 different ones(I go back to my favorites over and over and stick to the ones I like, doing the same routine for a whole week and then the week after I will switch) so I have not done all of them, but must say considering that in up to 6 of them Tara forgets about the other side is a high rate. I have actually addressed this twice, "directly" to Tara, as I asked a friend that teaches yoga if it mattered and she had told me that it actually was important to do the stretches, poses on both sides. Well, I mostly notice when this mistake comes up, but I just thought it would be good to correct for people that may not notice. Also having to keep pausing the video, so that I can repeat the missed stretch, can be a little, well nerving. Still, I adore Tara and am really happy that she is putting herself out there helping others.

[@jacquelinewilliams7654]

This is a great quick stretch routine. Thanks so much

[@Rotey]

exactly what I needed

[@XGreasemunky]

Thank you! Much needed great stretch session in between my studying!!

[@alexandracostindada]

best stretch routine ever! tnx

[@miacities1577]

Dear Tara, You are the best Yoga 🧘‍♀️ Instructor 👩‍🏫 on KZbin! I shared your Yoga 🧘‍♂️ videos and link to my Grandfather, who is a Disabled Retired Firefighter 👨🏻‍🚒, who suffered numerous injuries to a point of being unable to work at a service he loved as much as life, but now it is time for him to get, “Tarasized!” Yes, he need to have Tara’s Yoga 🧘‍♀️ instructions as part of his everyday life, so he can live life with the best way possible, despite his work Injuries! I am a fan of you Tara, as you Rock! Why? Because you care and adapt your instructions for a wide range of people. Having said that, do you have or can you present a mini-series of Yoga 🧘‍♀️ for Seniors, especially for some who need assistance by using a chair. Just a thought Tara, but please consider my request for a Senior Yoga 🧘‍♀️ Program that is adaptive for their needs based upon their ability to work! Thank you 🙏 Tara!! MC

[@vissweets]

wow! It's really amazing, thank you very much!

[@KelyrinYourSafeSpace]

Thank you so much everyone for your answers and advice :)

[@richmanni.motoring]

Amazing Routine thanks for sharing 🙏🏾 Namaste

[@tahmeenanazarwal10]

Csn you please show us more simpler ones because we are not as flexible as you

[@lchch8628]

Once you play the video at 0.75 speed it’s the perfect video.

[@mandm471]

Wow this was amazing.

[@rileylewis7178]

Dang I'm inflexible!

[@CTAjunior]

Beautiful place for a yoga sesion. Out of curiosity, what region is that, the states?