Routine for a Deep Sleep | The Yoga Solution With Tara Stiles

[@matchacowgirl]

This is still my go-to before bed routine, and it never gets old. I love the music, and Tara's voice is just so calming!

[@TheGoldenAdonis]

Lots of people are new to her stuff and are totally missing it. I've had no complaints and this video actually does in fact relax me and get me ready for bed. I guess most need tons of stimulation in order to get into a relaxed state.

[@kmestas3]

I have been struggling with insomnia for months now and I tried this last night and I feel asleep like a little baby- THANK YOU :) I am just starting out with yoga and cant wait to see what else it helps.

[@dismantle18repair]

I love this video!. If you are engaged in the poses, I don't see how the music would negatively affect anyone. Thanks for the energy. I love that you talk through it, I don't have to watch, just listen. Don't change a thing!!!!!

[@bookishyogi]

Dang, I don’t even remember what account I commented that from but here I am 8 years later still loving this video 🙏

[@EllyJellyfish]

I Love this Routine , And if you have a Little Knowledge in different Yoga positions it Is Not to fast to follow. Also I dont understand why all Are so annoyed about the Music. After watching this Video And read this Comments, I wasnt Able to remember what Kind of Music it was. Great And relaxing Yoga Flow lovely Tara.

[@jessicalynn4415]

EllyJellyfish I agree !

[@AggroTannister]

Glaring sun, a fast beat and a woman talking at 100wpm. So relaxing....

[@tessmercer4187]

I loved this. I've been having back pains for for the past five years of my life. I didn't know what to do. So I decided I was tired of all the pain in my neck and back so I starting doing this and other like it and the pain has lessened it's not completely gone yet but I know if I keep doing these videos it will be a thing of the past soon enough. Idk why i lived with this so long when the solution was here thank you tara stiles and live strong woman

[@rosehall5644]

I really love this routine. Honestly, the music doesn't effect me what so ever. I can't even remember what it sounds like. I guess I block it out. I have does this every night for about a week and I sleep great. I love the flow of your voice, and how it's like whatever. I don't feel rushed now that I have done it enough to know whats going on Thank you!

[@Rana0428]

It's nighttime in Egypt and I'm having sleeping problems, just finished the routine and I feel so calm. Shout out from Cairo to where you are, Tara!

[@tiffanyblack4233]

The poses, the pace, the music, & the brightness all felt counterintuitive for bedtime. It was frustrating to try to follow along, then go to bed. I'm sure yoga videos by Tara Stiles with a different purpose are good. But I was more ready for bed before following along to this.

[@stellaleuty7045]

Yoga with Adriene has a really good relaxing video for those of you who thought this wasn't calming enough.

[@ssoomee]

i tried this right before i went to sleep last night and it was nuts! I literally had a proper 8 hours and then some, and i didn't even feel groggy/ tired! I am so doing a few moves before i go to bed again, thanks!

[@vanessacardui8487]

tara does one of the few most relaxing and universal yoga routines. her demos are gracefu.

[@jessicalynn4415]

It was a little more advanced than a lot of the night yoga videos I’ve tried... I liked this a lot and my body felt great after.

[@jessicalynn4415]

Also I understand the music comments but the flow was still good, and I didn’t mind her narration I was able to keep up with it. I guess this was just more of what I was looking for... a lot of other night yoga videos are just boring stretches.

[@moariddervik3011]

Thank you so much for this Tara! This routine is a lifesaver and practically cured my insomnia. I love all of your other yoga routines too and you've made me love working out in a way I never thought I would! You are so inspiring!

[@anam10288]

She is amazing. My body always feels refreshed after her routines.

[@YumiSprouse]

This music makes the whole thing very unrelaxing.

[@richardc316]

That's exactly what I was just thinking. Plus it looks like morning in the background.

[@sconnolly874]

everything about this video stressed me out more

[@TaunellE]

I wanted to say Thank You for this and the other videos. I love them! The routine is not too fast. I know what your doing, by hearing you. And I guess people don't realize that you can play your own. Great bedtime set! Thank You Again! ♡

[@JamesSmith-iz3ui]

Excellent! I do this almost every night, the nights I don't do it is when I don't sleep as well. Thanks Tara!!!

[@jennyclements2098]

This is my go to video when I feel "wired" at night. I'll pause it to spend more time on areas that need it. Love it. It's not too long and it gives a good stretch to release tension. My 12 year old has also found it helpful to get asleep.

[@whitketchum]

I didn't think it was rushed at all, it was somewhat speedy but I feel like most yoga videos are drawn out far too long. Great video! I feel awesome.

[@zoeyrochellezhombie829]

I LOVED this routine. It's slow enough that I can keep up and fast enough that I'm not waiting for the next pose. Keep up the excellent work!!

[@JBetty1]

One of Tara's best routines. Really calming, relaxing and yet full of energy :) I just love her.

[@jordanlouie6603]

i lovelove this yoga routine. the music really didn't affect me because your voice and the way youre directing is so calming. i thought the moves were at a good pace too!

[@Foofie2005]

I just put this in my favourites, what a beautiful setting and a beautiful yoga instructor !

[@lucyb3885]

Thank you so very much Tara. I have been doing this routine every night, this means so much for my health.

[@atlantascout]

I've been having so much trouble sleeping lately. I'm gonna try this. Thanks T

[@sondravee]

I love this routine! I've been doing this for 5 days/evenings now and I feel so nice heavy and sleepy and sleep read fast and well. Great routine, Tara! Thank you! :-)

[@siennamooney]

nice routine! perhaps a little too rushed, though.

[@CamilleSparrow]

sienna mooney very rushed

[@TariqulIslam66]

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[@user-sl7ym1zq3n]

the upbeat music really throws off the intended relaxation I feel like

[@tomwaits1225]

I have a lot of back pain but it feels wonderful now, thanks Tara!

[@eaf1016]

Perfect for before bed! I feel so good after doing these stretches. Thanks!

[@carolynr9312]

Loved the routine and found the music as hypnotic and relaxing as I could wish for in an evening yoga practice.

[@MONICAorTEASE]

Did this last night and fell asleep instantly!!! Not sure if it's just all in my mind, but I really felt great:D

[@lisafeldmann9863]

did this routine for the first time so I'll see how it works! A few criticisms of the video- Tara, the music you chose, setting (time of day w the sun high in the sky), and the pace at which you spoke make this seem more appropriate for beginning the day and waking up more than winding down for the night. Just my opinion. All in all though a nice doable routine. Thanks for providing this for us.

[@ingunsmalnacs3463]

Hope to have a very deep sleep after this routine, thanks Tara!

[@melzerr1]

Tried it out tonight and am ready for sleep :) Thanks Tara for another great video!!

[@violetv3958]

The asana and cues were great but would have enjoyed taking it slower with a more relaxing tone! Thank you

[@carolinelegg6110]

I still love this routine, and do it after my morning workout every day!

[@rachelalmstedt2233]

loved this! especially needed since I had Starbucks espresso this afternoon!

[@katrinp99]

I love this video, maybe I can not do all the poses but it's amazing, when she lifted her self up and only the hands where holding I couldn't hold anymore I fall down, but I just laughed and kept going

[@pamelakrick4512]

Ms Tara Thank you for the nice relaxing yoga. I enjoyed very much would appreciate the music to be slower pace to compliment the great program & set the sleepy mood : ) Thx : )

[@pl2701]

i just did it and i feel so flexible lol but also relaxing ^^ thanks tara!!

[@lfalkner8123]

I downloaded the audio and while I'm practicing this sequence I just pause it when I feel like I want to stay in the pose longer. Feels gooooooooood dude!

[@jemmzalora7439]

Yes!Agree! Others want to be spoon fed ,even the time???

[@acamandamarie]

this was a great routine. Only thing is that at the end of the video when I laid down my lower back was really tense. Got any lower back videos I can do?

[@marianrosealexander]

Its so relaxing even just to watch this video x looking forward to giving it a go tonight! xx

[@jcarrjcoo]

I loved everything about this video. I'm not sure that it's meant to be used RIGHT before you go bed. I think the intended idea was that you would do it a little while before bed. I watched it about 45 minutes before and it was extremely helpful.

[@Maryia3]

I agree the music is not relaxing but this routine really helps me sleep. Thank you

[@music-wc5it]

This routine is perfect for me. It knocks me right out. Thnx:)

[@shyNsly13]

I love LSWoman.. Keep the yoga vids coming please. I'm attempting yoga as a means of weight loss :)

[@noralamode]

I love this routine! My favorite was the pigeon's pose and happy baby~

[@iwonakiely1915]

Ive been doing this routine every night for the last two weeks and I've never slept this well in my life ❤

[@livestrongwomen]

It is!

[@Bicoastalwitch]

Awesome routine...I feel so relaxed!

It's a good routine, but you speak really fast and I find myself rushing to try to get where you are instead of relaxing

[@helvettiaaaa9912]

+Fay Caldas she asks to pass it and do it at your own pace

+meme master I'm a beginner, how am I supposed to remember all this?

[@helvettiaaaa9912]

Fay Caldas no worries :) you get used to it

[@obimeowz]

easily one of my favourite routines by you, thanks Tara! x

[@erikandfox]

Seriously, what is with the music? This is supposed to be bedtime, not club time.

[@TaunellE]

Play your own. Problem solved. Comment.. to say? The music? Fix it. Play your own. Why is it always something? Let everyone just be. If you aren't comfortable.. change, You. Have an awesome day! ♡

[@rashminarayan1]

absolutely love your body ! I am following vinyasa yoga for some months now..lost about 3kilos..looking at losing about 5 more..I want you to share with me your diet plan..Thats the only thing I have failed to take proper care of..thanks!

[@argentopiombo]

lovely routine! very calming for sleep

[@colleenkelly9691]

Very relaxing session, thank you Tara. Namaste!

[@carolyoung8211]

Love your vids they are so informational great flow. Thank you

[@nadiavonko7835]

Love this Routine :) do this and Drink Green tea every evening before i go to bed... LOVE IT !!!!!

[@MadisMix]

I love this totally helped me sleep!

[@quachinator]

loved it! the shoulder stand i could not do

[@Traffic_Nights]

Thank you Tara it's so relaxing.

[@arianamontez7143]

This is my favorite yoga routine for stress! Thank you~

[@mamagarcia]

I would relax just by being at such a wonderful location! No yoga needed haha!

[@WhiteKitta]

awesome...and I love the music and this beautiful background!

[@rebeccaoconnor9272]

I love this!!!!! its amazing o do just before meditation :)

[@florselene9998]

Gracias por tus vídeos son Geniales !!!!!! He obtenido mucha flexibilidad, fuerza y aumentado mi capacidad de concentración en las cosas,,.respiro diferente simplemente vivo diferente .. desde México , D.F. Mil gracias.

[@SharlaSellsStl]

That was nice. Thank you.

[@11Amy2]

Very relaxing! Thanks! I wish It was longer..

[@jcpnayla]

This place is absurdly beautiful

[@kikimcgee7]

I love this sequence, but do you really need the upbeat music on the background? It's the exact opposite of what I need right before bed. If it had some nice relaxing music on the background this would be the perfect bedtime yoga sequence.

[@AnhMai-bb9ng]

Cảm ơn rất nhiều Thank you very much

[@Missspice]

The view is breathtaking!

[@lizzykim4176]

I don't know, maybe it's because I'm used to her speaking fast in other videos, but it doesn't bother me at all. Her routines are always very effective and fun to do, at least for me.

[@jacintarobinson9618]

Great routine! The background music could have been a bit softer though. I think it was a bit too upbeat for bedtime yoga.

[@jejuniper]

Man, I wish I hadn't looked at the comments - it's a total whine fest. This is a free yoga video, Princesses, take it for what it is!

[@8132011nickschic]

last night was the 1st time I tried yoga so I could not do alot of the poses. I did it before I went to bed. once I finished I was sooooo relaxed I did not want to go to sleep so I just got in bed until I fell asleep when I woke this morning I felt so great so I did it again when I woke up lol

[@kaciclifton4420]

Oh my I so love the view!

[@thedesigner628]

My favorite yoga routine to date. I've wanted to get into yoga for years, but every time I try, I get discouraged. This video had a lot of options for those who aren't flexible enough to do a pose. Thank you.

[@hollyken3]

anyone else here in 2021? This is still a fantastic practice!

[@sarahallen2366]

i liked how short it was. something we would actually do before bed!

[@carolgalan4525]

I really like it!!! I cannot stretch well at least I tried...

[@crazycelebMAD]

I used it on mute wlrks just as well was yawning and ready for bed in no time thank you!

[@RandomMZ1412]

thank you

[@didi85515]

LOVE this one!

[@brenae2016]

What a beautiful view!

[@anjathered]

I still like the routine A LOT. Maybe you could try and upload a video response, doing the excercises at a slower pace? (I would but I'm not practised enough and not skilled in computer things and it would look daft...)

[@moonfalcon5795]

Thank you!

[@hollyday6404]

This really helped relax me- and I'm a yoga newbie! ^.^

[@Bicoastalwitch]

Same with me!

[@jiungz]

I really enjoyed this routine. It was relaxing, but I think you should have lowered the brightness. Other than that, it's great! ❤️

[@eaf1016]

Fantastic! Thank you!

[@pakdinef5619]

awesome pool!!

[@bookishyogi]

still a favorite!

[@barbarabadens]

Very good for sleep . Thank u Tara ;)

[@tretjice8033]

I love it tara, already tried it ! :)

[@malikdelaun782]

Shut up with all the comments about the music, I love this video. Whenever I would practice this flow I wouldn’t wake up even once during my sleep.