Weight Plate Workout 9 of 30 Days Full Body Weight Plate Workout Challenge

[@nehanaik1988]

Day 9 done. I’ve never followed a program this religiously. Haven’t missed a day.

[@CoachAli]

Well done 👍

[@ginjuice8951]

Day 9 done. That was so intense and spicy but felt so good 💪🏾🥵❤

[@kimbrown8477]

April focus has been Arms and abs, this is a keeper. May (for me, God willing) is Muscle Month 😁 I am looking forward to starting with #1..and completing....great for my Posture.....more erect....

[@kimbrown8477]

Another one.....D/D👍🆗

[@salonimitt]

Love it. Well structured and effective. Though, Im not sure if I need to do some cardio just before starting this. Please suggest!

[@CoachAli]

Hi Saloni, thanks for your support. Regarding cardio for aesthetics, please refer to rule no.7 in this video kzbin.info/www/bejne/r3KllJ2hj8uWirM

[@kiarahelen6006]

The audio at the end with the guys... absolutely cursed. LMFAO