Weight Watchers-WHAT I EAT IN A DAY with 23 Points! Join me as I enjoy meals, snacks and beverages!

Рет қаралды 17,560

The Sweet and Savvy Life

Күн бұрын

Пікірлер: 47

@karinmoore894 7 ай бұрын

I agree with you zero point smoothie! Like you said, you’re not doing this frequently. It’s a healthy choice!

@thesweetandsavvylife 7 ай бұрын

Thank you, Karin! Yes, it’s definitely healthy and I just have one once a week! Thanks for watching :-)

@brookehinojosa1998 7 ай бұрын

I never count fresh fruit in smoothies. I know some frozen fruit can have added sugar but some don’t have added sugar and I’d use that for zero points, too.

@thesweetandsavvylife 7 ай бұрын

Yes, I just don’t think that making a fruit smoothie once a week with no added sugar frozen fruit and plain Greek yogurt necessitates use of my points but I can understand the concept. It was nice to talk it out with my leader who was supportive of my interpretation of the 0 points value of a smoothie!

@dinkybo 25 күн бұрын

Thank you for your video.

@thesweetandsavvylife 25 күн бұрын

Thank you for watching!!

@karenquick8737 7 ай бұрын

I'm a new subscriber. I'm in my 60's and I've done WW around 9X or so. 😊 You're doung so good! Thanks for showing what you eat!

@thesweetandsavvylife 7 ай бұрын

Thanks for subscribing!! I’m glad you enjoyed the video! Thank you for your support- I think WW is such a great program that really works!

@eviestas 7 ай бұрын

Your son is so cute. Reminds me of my son when he was little .

@thesweetandsavvylife 7 ай бұрын

Aww thank you so much!!! He is a very sweet boy!!

@DiscoDuck_73 6 ай бұрын

I agree with the zero points for a smoothies. I add a frozen banana to my protein coffee smoothie weekday morning and i still loose weight.

@thesweetandsavvylife 6 ай бұрын

Yes! I just don’t really agree with the rule if done in moderation! Thanks for watching and sharing!!

@Kristen-603 Ай бұрын

just wanted to say your haircut is so cute!

@thesweetandsavvylife Ай бұрын

Aww thanks so much!!

@bettieannfry2777 6 күн бұрын

I love milk - I don’t count my skim milk - it fills me up a d it’s good for me :)

@thesweetandsavvylife 6 күн бұрын

I get that!! I think we have the work the system in ways that work for us, just like me with the smoothies! Thanks for watching and sharing!

@TeacherKellyTag 8 ай бұрын

Thanks for the suggestions. I just joined WW 2 weeks ago.

@thesweetandsavvylife 8 ай бұрын

You’re welcome! It’s truly the thing that has worked for me when nothing else would to lose over 35 pounds of extra weight post-partum! I’m now at 37 pounds down since joining September 10! Feel free to watch more of my update videos! I just went to Disney World and managed to lose weight between weigh ins without depriving myself…it was a shocker lol!

@TeacherKellyTag 8 ай бұрын

@@thesweetandsavvylife that’s great!

@ChrissyHad 8 ай бұрын

Love your take on the smoothie recipe.. I have to try it with water. I love smoothies but I struggle with the liquid part of it.

@thesweetandsavvylife 8 ай бұрын

Yes, I used to always use milk but water seems to work just as well for me!! Thanks for watching!!!

@xvanilladropzxful 7 ай бұрын

👍🏼👍🏼

@thesweetandsavvylife 7 ай бұрын

Thank you!!

@jenbrooke403 Ай бұрын

Great video! I see sooooo many crochet creators who sell licensed characters on Etsy, at markets, they are posting about it, etc. I always wonder when they will get caught. It makes me nervous for them when so many of their products are licensed. Eek.

@thesweetandsavvylife Ай бұрын

Thank you for watching, I am not a crochet creator, though. Was there something on this video that made you think of this? We don’t sell anything at this time at all :-)

@jenbrooke403 Ай бұрын

Oh my goodness! I am so so sorry. 🤦🏻‍♀️ I had the videos I was watching on a playlist and the last video ended and switched to yours but I had thought I commented before your video came on. Oh dear. lol. I am enjoying your videos, as well! I’m beginning a more mindful eating journey and I love seeing the meals you create. It gives me new things to think about. Thanks for sharing! So sorry about the embarrassing mixup. lol

@jenbrooke403 Ай бұрын

I also wanted to add… I did weight watchers a few years ago and had a hard time keeping up with tracking. I do like thinking of things in points instead of calories/fiber/etc and am thinking about joining again. I currently make smoothies with almond milk, spinach, fruit and a little almond butter and I only consider the almond butter when thinking of things I need to track for that. I should do the non fat Greek yogurt for some protein instead. I’m just proud of myself for getting a large portion of fruits and veggies into my day. 😊

@thesweetandsavvylife Ай бұрын

Aww no worries at all!! I figured it was some sort of mix up! I think the app has definitely helped with tracking since it has items you track a lot easily “remembered”- those smoothies sound good and healthy! Yes, Greek yogurt definitely ups the protein! Thank you for watching!!!

@jenbrooke403 Ай бұрын

@@thesweetandsavvylife Thank you for understanding. 😊 💕 Have a great day!

@erniesteele3164 2 ай бұрын

I agree with the 0 point smoothie...I don't count it either.

@thesweetandsavvylife 2 ай бұрын

Thank you, Ernie for watching and sharing your perspective! I don’t “over use” smoothies regularly but did drink a number of them as my lunch during the week as I’m off over summers and work in school! My weight loss continued!

@chantalbrown615 4 ай бұрын

I count my smoothies also as 0 Points I only use a bit of mixed berries and a banana and water and I drink it like once a week too so I am not tracking that lol

@thesweetandsavvylife 4 ай бұрын

That is the same for me! Thanks for watching! I will be posting more WW content and updates soon!

@jodyroy3407 7 ай бұрын

I don't count fruit in my smoothies. As far as I am concerned, they are zero points and it works for me.

@thesweetandsavvylife 7 ай бұрын

Yes! For sure!!! 👍🏻 That is exactly how I feel!

@lauraragsdale4494 7 ай бұрын

Where do you find the recipe of the week? I just started. I’m a little over a week in.

@thesweetandsavvylife 7 ай бұрын

If you go to in person meetings, they give you a card each week. Let me ask my leader if there is a way to find them on the app! It would only seem to make sense that you could do so as an online member too!

@thesweetandsavvylife 7 ай бұрын

Thanks for watching!! I’m over 6 months in and am 37.8 pounds down and officially back to pre pregnancy weight..it really does work!!

@melmerk12 7 ай бұрын

What’s the recipe for the soup?

@thesweetandsavvylife 7 ай бұрын

fountainavenuekitchen.com/chicken-tortilla-soup/ :-) So good!!

@rosevanguard 5 ай бұрын

I never count my whole fruit/ protein smoothies as points. I find myself satiated and my carb sugar cravings fo away most days.

@thesweetandsavvylife 5 ай бұрын

I agree! :-). I’m glad I’m not the only one!! 😊. Thank you for watching and commenting!

@chickade4eva 6 ай бұрын

I don't count blended fruit or gummy vitamins

@thesweetandsavvylife 6 ай бұрын

I think a lot of us have things we don’t count and as long as we continue to make progress and follow the overall plan, I think it works!! Thanks for sharing and watching!