WHAT I EAT IN A DAY ON WEIGHT WATCHERS FOR WEIGHT LOSS AFTER GAINING SOME WEIGHT BACK !

What I eat in a day on #weightwatchers for #weightloss goals! I’ve lost 70 lbs on WW and gained back 25 lbs from that. I’m working towards healthy habits , mental work, more activity, and of course smaller portions without over eating to lose the weight.
Subscribe if you’re also trying to do the same!
✨Breakfast✨
Spinach
Eggs
Avocado
Cheese
Chicken Breakfast sausage (never any brand)
Spicy garlic hot sauce
✨Lunch ✨
Carb balance wraps
Deli ham
Black beans
Corn
Cilantro
Honey habanero hot sauce
✨Dinner✨
Shrimp ( seasoned with Japanese bbq feom kinders) marinated in lemon juice , olive oil
Carrots
Cucumber
Pickled onions
White rice
Cilantro
Avocado
Sauce
light mayo
sriracha
soy sauce
red pepper chili flakes
Pickled onions
Red onion
2 clove garlic
Honey habanero hot sauce
Apple cider vinegar
Hot water
Glass large mug:
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[@jenniferwelch6840]

Thats a nice cup. Thank you for all your helpful info. ❤😊

[@GeraldDailey-m8s]

This video clarified so many points for me!

[@omgomgomg83]

That dinner looked SO GOOD! I am super excited to try it!!

[@emmacheshire2909]

Hi from the U.k ,love your flogs .. all your food ideas look great . Unfortunately there are not many UK weight watcher floggers so it's great to follow you for inspiration x

[@Nhaeddy]

Totally agree with others comments. You are definitely great advocate for Aldi. My favorite store too, is only like 5 minutes from our house. As always another great video. So glad to see you & Joey, you guys are so cute together. 💚 P.S. One of your 9 month ago meal prep video came up on my feed. You were cooking in your trailer, so cool to watch again. I started binge watching some today. Can’t believe you film over seven hundred plus videos. Thanks fo sharing Amanda, so enjoyed all your contents. 💚

[@allispringB]

Love your videos as always Amanda! So comforting ❤

[@AmandaLewis]

This makes me so happy truly so so happy 🥰

[@saralugo22]

3 minutes in and I subscribed! 💕✨

[@AmandaLewis]

Soo happy your here with me 💚✨

[@Kristen-603]

I'm intrigued by the Pickled Onions. Thanks for posting the recipe I'm excited to try that :)

[@CheneyCo_]

Sometimes when I feel lazy and don’t want to do French braids, I’ll do a two strand twist to the scalp and then divide it into the three for a braid on the ends. A two stand twist is a lot easier, just pick up a bit of hair every time you twist it until you get to the nape.

[@kittywarner3749]

I love your new cup too! Where can I find one plz? Also I love your skillet! Where can I find one please?!

[@godschilds5268]

WOW Amanda the food looks sooooo good. Joey's food review was awesome. Brooks and Brixie are so adorable. Your hair is stunning. I love all your recipes, because they are filled with so much flavor.

[@MitelefonoRoman]

You are the best advertiser for Aldi Why are they not sponsoring you😊

[@AmandaLewis]

Maybe one day 🩵🤞🏻

[@normasmith2750]

hey joey and amanda glad to see u guys and to see another great video glad to see u and everyone is doing ok thanks for thise recipes everything looks great take care mandy and joey In God we trust God blesses us all!!!

[@anitafoss2133]

Thanks for sharing, always enjoy your videos. Just a thought as far as your hair goes and braiding for overall waves, as you don't sleep well with braids, you might want to do this in the morning. Part your hair in the middle and then starting on one side of the part, horizontally divide your hair into at least 2 sections , putting the upper hair in a clip on top of your head. Braid the lower section and wrap that braid, then do the same with the upper section. Repeat on the other side. More layers, more wave, time consuming yes, but without actually having your hair cut into layers, it's hard to accomplish especially if you have thick hair. Love your videos and so happy to see you putting out more content. Btw, I'm telling my kids about the bangle you gave your mom,...I want one!

[@nikicarista8313]

I feel like any kind of "sauce" helps the food when you're trying to lose weight! Excited to try the recipe!

[@AmandaLewis]

Totally agree !!!!

[@lizlombardi2478]

Thanks for the recipes, everything looks yummy!

[@haifabamehriz6620]

I enjoyed this 🌸🙏🏼

[@myebonytower]

Fab recipes!! I need details on where to find the cute container you made the Sriracha Mayo in?! I love the lil Spoon thingy you're using at the 10:24 mark. Thank you!! ♥

[@AmandaLewis]

The container was from a rice pudding actually and I loved the jar because it was glass so I saved it ! The spoon is an espresso spoon you can find a set on Amazon 🩷

[@myebonytower]

@@AmandaLewis Fab, thanks!!

[@lexxikay9762]

oh my gosh I finally found your channel again after years of not being on this account! I have so much catching up to do..

[@haleymarie747]

That shrimp bowl looks delicious! I need to try that!

[@AmandaLewis]

Girl make it !!! So fresh and yummy even Joey loved it 🧡

[@aprylweightlossjourney]

Great video Amanda...thanks for sharing and did lightning win?!

[@AmandaLewis]

They didn’t that game :(

[@lisajackson9431]

I've never seen the garlic hot sauce at Aldi. I gotta try it! 👍🏾

[@cdebruyn]

That cup was so cool!

[@lindhicks190]

Oh I love your sweet babies, and thank you for your recipe’s

[@lisaslife3610]

Hey beautiful! 😍 Everything looks delicious as always. Super cute cup! 🤗 Hope you’re doing well?! Have a wonderful Thursday friend!!! 🌸

[@katk1958]

Which is the least expensive WW plan? I need a low monthly payment. It's all kind of overwhelming, but I've got to try something.

[@pamrussell1]

Looks super yummy

[@sabrinakeating1761]

Thank u so much 4 the tip about the coffee..and FF H&H

[@marylinsadventures1677]

Thanks for the glass cup link. I got it for free with a coupon

[@kristinjewell8337]

Where did you get your white shirt? I love the sleeve

[@justjamiej7873]

Oh my goodness! You two are adorable!!

[@laceylu5969]

Love your vlogs! So glad to see Joey & The Pups! You Look So Beautiful! I’m on a weight loss journey & watch you for ideas! Going to try the tacos❤

[@kristynvlogs4780]

The shrimp looks so yummy I wish my hubby liked seafood

[@janewilson248]

Hi from the uk .your vlogs are great 🎉x

[@AmandaLewis]

Thank you so much I’m happy to know you enjoy them 🧡🧡🧡

[@catmama54]

Boy, everything you made to eat looks truly delicious. Does fat-free half-and-half taste really different from regular half-and-half? I use half-and-half often in my coffee and it’s really so full of fat. It’s not good for me, but I love the taste of it.

[@AmandaLewis]

It really doesn’t taste much difference I don’t notice a big difference :)

[@catmama54]

@@AmandaLewis Thank you so much. I’m going to try it.

[@carmensahad1487]

Love the breakfast IDEA

[@roses609]

I always look forward to your vlogs

[@alexg1668]

I ❤ your meals healthy and easy or you make it look that way. I didn’t grate those carrots.😊

[@kellyfay86]

Hi! Just curious, do you use a GLP-1 medicine to help with the food noise?

[@AmandaLewis]

No no I recently started taking Wellbutrin for my depression and anxiety but it also helps with addictions even food addiction and it’s helped me some with over eating habits.

[@kellyfay86]

@@AmandaLewis oh wow that’s so great it’s helping! That’s so great to know there are medicines that help with food addiction too, wow

[@kristynvlogs4780]

How long have you been trying to conceive if you don't mind asking ? I'm at 6 months for baby number 2 I hope our time is soon; will pray for you ❤

[@AmandaLewis]

My husband had fertility issues so we have been trying to figure that out 🩵

[@kristynvlogs4780]

@@AmandaLewis it will happen ❤️❤️

[@deborahbloem1325]

Thanks for sharing Amanda and Joey. Was a pleasure to watch.

[@AmberRamirez-rx3kf]

Girl 😮😮😮😮😮 ❤❤❤

[@lisaroselli730]

Where did you get your griddle?

[@AmandaLewis]

I found it at HomeGoods but Amazon has very similar griddles.

[@tammystegall5130]

❤

[@traceydufault297]

So yummy 😋

[@mysticalgoddesstarot]

Id like to do it but don’t want to pay them. Maybe I can just follow you.

[@georgiannamuhs8471]

I see you do a lot of spicy food. I don’t like spicy

[@AmandaLewis]

Yea I don’t like sweet stuff very much I’m a savory person

[@katiereimonenq3531]

Hey girl! Love your videos! My Ob told me , If you’re trying to get pregnant try taking prenatal vitamins while trying to conceive . I took them while my husband and I were trying to conceive and I’m now 4 1/2 months pregnant with our second child . Maybe it’ll help you like it did me. It’s helped my hormones a lot . Thought I would share with you ! 🫶🏼🤗